Ana Cheri Workout Routine and Diet Plan

Ana Cheri

Ana Cheri was born and raised in California. Her activities as a child included soccer, running track, and cheerleading. Cheri graduated from cosmetology school and worked as a hairstylist. She also holds a Bachelor’s degree in marketing. She has a strong social media presence, and her popularity increased after she appeared in Playboy in October 2015. In November 2016, Maxim selected her as Instagram’s Girl of the Week. Cheri is the author of three books about health and fitness, and she has her activewear line, Want My Look. Additionally, Cheri owns a gym in Santa Anna. In addition to being a brand ambassador for the supplement line Shredz, Cheri endorses numerous other products, including Moskova underwear and Monster Energy drinks. She is popular on social media with millions of followers. 

Ana Cheri Body Statistics

  • Birth Year: 1986
  • Birth Date: May 16
  • Height: 5 ft 7 inch
  • Weight: 58-61 kg
  • Breasts: 35 inches
  • Waist: 25 inches
  • Hips: 36 inches
  • Body Measurement: 35-25-36
  • Shoe Size: 7.5 US

Ana Cheri

Ana Cheri Workout Routine

Ana Cheri was born on 16th May 1986 in California, United States. She is known for her exotic looks and amazing physique. Originally from the United States, she has Caucasian ancestry. Currently, Ana describes herself as more of a girlie girl, but growing up with four brothers at home she was mostly involved in football and basketball. She idolized superheroes like Thor and Batman. Ana, who was active from a young age, was naturally drawn to the fitness lifestyle after learning about it.

Her start as a model

The start of Ana’s modeling career began when she created her social media accounts and started sharing fitness tips and pictures online. She became sought after by local modeling agencies in California after sharing images of her lean abs and intense workouts. But it wasn’t until Ana began appearing in adult magazines that her popularity soared. It was at this point that Ana became internationally known.

Ana’s building up to success

She represents brands such as Punch Magazines, Monster Energy, and Toyo Tires as part of her portfolio since 2015. Furthermore, she appeared in Muscle and Fitness magazine, showing no signs of slowing down at all. Some athletes might hate leg training, but Ana isn’t one of them. She enjoys doing lower body, and in her words, “I can’t get enough of it.” She loves both squats and deadlifts. Her max deadlift is 205lbs, a progress report that she’s particularly proud of. Needless to say, that’s rather remarkable for someone who weighs 125lbs! In terms of training in general, Ana likes mixing strength training with HIIT. HIIT is a mix of cardio and strength training. It involves short bursts of intense physical exercises which are followed by a small resting period. This is then repeated for multiple rounds which results in exertion. This keeps the body super lean.

Ana Cheri

Here are some of Ana’s usual workout plans:

Glutes and Abs Workout

Ana loves to do workouts at home especially when they are glutes and abs. You would need an easily available slider. The goal is to do multiple repetitions as possible for 30 seconds. On the slider pikes, she makes sure that her abs are tightly tucked in and has a lot of control over her movement. She also warns that you must not drop your hips below the point where you first started.

Keeping that in mind, here are the exercises:

  • Slider pike 4×30 seconds
  • Single-leg hamstring curls, 4×30 seconds
  • Slider hip-ups, 4×30 seconds
  • Slider knee-tucks, 4×30 seconds
  • Hamstring curls, 4×30 seconds
  • Slider hip abductions, 4×30 seconds

Leg Workout

Before she starts her leg workouts she makes sure to warm up. She does some squats and lunges that help activates her muscles. It also helps to reduce the chance of injury. She always makes sure to keep her abs tight. When doing squats, she squats down low and explodes up to the starting position. She also breathes deeply before she starts and after she ends her repetition.

  • Tempo squats, 4 sets of 8 reps
  • Barbell hip thrusts, 4 sets of 10 reps
  • Jefferson deadlifts, 3 sets of 12 reps – supersetted with Romanian deadlifts, 3 sets of 12 reps
  • Donkey kicks, 4 sets of 10 reps per leg
  • Fire Hydrants, 4 sets of 10 reps per leg
  • Upside down V’s, sets of 10 reps per leg

Full Body Workout

If you want a quick full-body workout, then no one is better than Ana. She does three rounds or repeats of each workout. She also takes a 20-second break in between each set. But anyone can challenge themselves or can lower the challenge by adjusting the number of sets and the rest time in between exercises. This workout is perfect if you want to add cardio and weight training at the same time.

Ana Cheri on a trainer

  • 1st exercise: Bodyweight pull-up 3 x to failure
  • 2nd exercise: Dumbbell overhead press 3 x 10-12
  • 3rd exercise: Barbell deadlift 3 x 10-15
  • 4th exercise: Dumbbell goblet squat 3 x 10-15
  • 5th exercise: Bent over barbell row 3 x 10-12
  • 6th exercise: Kneeling push-up 3 x 10-12

HIIT Workout

The HIIT workout is a perfect way to raise the metabolic rate and keep the body in fat burning position. In this part, Ana will do 4 rounds of the workout with a small amount of rest in between each round. One can adjust the rest time according to their abilities and stamina. Here is what you will have to do:

  • 30 seconds burpee
  • 30 seconds run in place
  • 30 seconds jump squats
  • 30 seconds run in place
  • 30 seconds star jumps
  • 30 seconds run in place
  • 30 seconds hip twists
  • 30 seconds run in place
  • 30 seconds build-ups
  • 30 seconds run in place

That was all about the workout that Ana Cheri does in her daily routine. She also adds some workout tips to her routine so that she gets the best possible results.

Ana Cheri Workout Tips and Tricks

In this section, we will discuss some of the workout tips and tricks that Ana has incorporated into her routine. Take a look:

Ana Cheri having protein shake

Do Weight Training

Weight training is one of the best ways t train your body. You can also join and get in good shape by performing some calisthenics and bodyweight workouts. But if you have a specific goal in mind which helps you to gain muscles, then you need to go with weight training. The more muscles that you will have, the more your muscles might grow.

Focusing on Muscles During Exercises

You must focus only on your muscles if you have a goal of growing them. This is something that other physiotherapists also think about. It means that you should avoid talking or interacting so much in the gym and instead focus on performing your workout instead. By doing this, you will get better results.

Measure Your Progress

One of the popular quotes that Ana swears by is, “The thing which you can’t measure you can’t measure it.” This fits well into gym life too. You must note down the number of sets, reps, and weights lifted on a particular day. You can do that in a notebook or on a smartphone. This would help you keep a record of everything and you can access if you are going in the right direction or not.

High-Intensity Interval

A high-intensity interval training is one of the best ways to train your muscles in a short period. Even Ana Cheri feels that high-intensity workouts are the most effective way of training in a short time. These are the practices that are useful when someone wants to lose weight or probably just get lean. If your goal is to be lean, then you can try and avoid this kind of workout.

Rest Is Important

Even though Ana gives a lot of importance to rest during her regimen, Getting a good night’s sleep and a proper diet would accelerate your fitness journey. The muscles would be more prepared to work harder. Cheri says rest and recovery are also key factors to fitness, and that you’ll achieve your goals faster if you get adequate rest.

Daily Dose

Ana Cheri normally works out at least 5 times a week from one hour to two hours. She also changes up her routine every 3 months so that she can keep things working.

That was all about the workout tips that Ana Cheri incorporates into her routine. Below we will see a bit about her diet plan that helps her be in shape all the time.

Ana Cheri Diet Plan

Cheri likes to be very serious with her diet and hence only eats nutritious and healthy foods. She always picks up the whole foods and refuses to have junk. She refuels herself every few hours which makes her total meals to be 6. She also likes to do meal prep so that she is not hungry or is tempted to eat unhealthy foods. She also likes to be very balanced in her approach. She eats protein, vegetables, fruits, and complex carbs. She will also let her indulge in cheat meals mostly to satisfy her sweet cravings. But she often picks things like fruits even for that.

Ana believes that you do not have to sacrifice your sweet tooth to be healthy and eat clean. Here are some of the favorite DIY recipes that Ana likes to try. They are quite simple and very easy.

Healthy Protein Pancakes

  1. Blend 1/2 a cup of oats (any kind), until it becomes a powder.
  2. Combine the oats with 1 scoop of protein powder of choice, 1/4 cup of plant-based milk, and 1/3 cup of egg whites, then blend.
  3. Cook the batter for your protein pancakes on the stove, and they’re ready!

Delicious Power Balls

  1. In a bowl, mix 1 cup of oats, 1 scoop of protein powder of choice, 1/4 cup of water, 1/4 cup of peanut butter cup chips, 1/2 a cup of peanut butter, and 1/2 tsp of vanilla.
  2. Make this mixture into balls, then cover them in shredded coconut.
  3. You’re done!

Overnight Oats

  1. Combine 1/2 a cup of rolled or steel-cut oats, 1/2 a cup of chopped apple, 1/2 cup of plant-based milk, and some ground nutmeg in a bowl.
  2. Store the bowl in the fridge overnight.
  3. Soaking the oats overnight gets rid of the anti-nutrients, allowing you to get more benefits from this delicious breakfast!

What to Eat

Here are some of the things that Ana Cheri likes to eat in her diet:

  • Natural Foods
  • Oatmeal
  • Almond Milk
  • Nuts/nut Butters
  • Greek Yogurt
  • Meat
  • Egg Whites
  • Vegetables
  • Fruit
  • Salads
  • Avocados
  • Legumes
  • Olive Oil
  • Seeds
  • Brown Rice
  • Herbs & Spices
  • Lemon Juice
  • Whey Protein

What to Avoid

A few things that Ana Cheri would avoid completely from her diet include:

  • Junk Food
  • Fast Food
  • Processed Foods
  • Refined Sugar
  • Hydrogenated Fats
  • Artificial Additives
  • Chemical Ingredients

That was all about the diet plan that Ana Cheri follows regularly. There are also some regular food tips that she incorporated. We will read about it in the below section.

Ana Cheri Diet Tips

Ana Cheri drinking water

Here are a few diet tips that Ana Cheri likes to follow. These includes:

Eat Clean

Ana eats a variety of foods so that she is not stuck to only one kind of food. She also does a lot of home cooking so that she knows what is going into her body.

Rise & Shine

Ana would also have dome water with lemon when she wakes up. It helps her detoxify and improves digestion too.

Power Prep

Cheri would often make her meals at night so that she is ready to go in the morning. She likes to be organized. She soaks up oats, almonds, apples, and almond milk. She finds this to be the perfect breakfast without any fuss.

Naturally Delicious

Cheri likes a sweet treat as much as anyone with a sweet tooth, and she usually manages to avoid it by diving into a container full of ice cream. She’ll make power balls from protein powder, oatmeal, and peanut butter. Another choice is protein pancakes also uses protein powder and oats with egg whites and almond milk.

Cheat Time

Some of Cheri’s favorite cheat meals include donuts, cereal, and candy that she would indulge in from time to time. She does not restrict herself.

That was all about the diet tips that Ana Cheri follows in her daily routine. In the next section, we will read about the nutrients and supplements that she adds to her diet.

Ana Cheri Nutrition and Supplements

Here are some of the supplements that Ana Cheri takes in her daily routine:

Whey Protein

Cheri is a brand ambassador for the supplement brand Shredz. She uses the protein of the same brand and it is a part of her meals. She would include it as an after-workout treat or maybe ix in her pancakes for an extra boost.

BCAAS + Glutamine

Ana Cheri with her BCAA

Branched-chain amino acids (BCAAs) are a popular supplement amongst athletes for their muscle, endurance, and recovery boosting powers. Glutamine also builds muscle and enhances endurance. Besides, it also helps support the immune and digestive systems.

Detox Minerals

Another supplement that Ana likes to take is a detox vitamin and mineral complex with ALA, psyllium husk, echinacea, and cranberry extracts. It helps her to aid with digestion and immunity.

Fat Burner

Another thing that Ana has from the Shredz line is Burner Max which contains biotin, green tea extract, and l-carnitine. It is meant to help you lose excess weight, and also improve the energy for maximum performance at the gym so you can break through exercise plateaus.

Collagen

Collagen is very vital especially if you are super active physically. Th eShredz version contains MCT oil and electrolyte which helps to keep your energy up and running. It also helps to burn fat and suppress appetite. It makes your body stay in ketosis for longer.

That was all about the daily routine of Ana Marie and what she does throughout her day to stay fit. She is exceptionally strong and it helps to keep herself motivated every single day!

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