Ana de Armas Workout Routine and Diet Plan

Ana de Armas debuted her career in Spanish cinemas first before making it in Hollywood. Her first role was as Carolina Leal Solis in the famous series called, El Internado which aired from 2007 to 2010. She even got roles in some feature films too. It was after this she decided to give Hollywood a chance. Her debut in Hollywood was with Keanu Reeves in 2015 starring in the film Knock Knock as Bel.

Ana de Armas

Thereafter, she gained some more parts in movies such as Hands of Stone, Exposed, War Dogs, and Overdrive. She is, however, most recognize by her role, Joi, in the movie, Blade Runner 2049 which was released in 2017. Ths role got her many award nominations. She also appeared in Danny Boyle’s film, Yesterday, but unfortunately, her scenes were deleted from the movie. In 2019, she also starred in Wasp Network, Knives Out, and The Night Clerk. She is all set to perform in the movies The Informer and Bond 25 in 2020.

As for how she looks, she says she takes it quite easily and does not stress out too much. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life, and food makes me quite happy!” said the actress. She is not the kind of person who can stick to a single routine so she makes sure she changes her schedule every now and then. She also says that she hits the gym whenever she feels she can and does not stress about it. That’s a pretty laid back attitude. She always combines various kinds of activities to keep herself moving without getting bored.

Before we move onto her fitness regimen and diet plan, here’s a look at her body statistics.

Ana de Armas Body Measurements and Statistics

Age  31 years
Height  5 feet 5 inches (168 cm approx)
Weight  119 lbs (52 kgs approx)
Married Yes
Hair Black Golden
Eyes  Grey
Nationality Spanish
Net worth $ 4 million

Ana de Amras Diet Plan and Nutrition

Ana de Armas

Ana de Amras does not follow any set diet schedule. She makes sure to eat healthily and indulges quite often. Needless to say, she tries to maintain a certain sense of balance when it comes to eating and probably that is something which pays off in the long run too.

Breakfast: She starts her day with a lot of protein to keep her satiated. It provides her enough fuel until lunch and keeps her energized. She makes sure to cook herself, not just because she loves to cook but also because she thinks it helps her control the portion size and improve her diet by making better choices.

Lunch: Even when at work, she makes sure she is having a lot of lean protein in her diet. Besides that, she includes a lot of veggies, fruits, and whole-grain to keep her satisfied. For lunch, she usually has a salad with salmon or grilled chicken. That’s a nice balance of protein, carbs, and fiber.

Dinner: Dinner also includes a big bowl of salad or grilled vegetables with some sort of lean protein like fish and grilled chicken. She makes sure she is eating clean and organic.

Snacks: Ana de Amras snacks on fruits and apples are one of her favorite fruits to snack on.

Besides this, Ana de Amras never smokes or drinks. She also makes sure to drink 4 to 5 liters of water to keep herself hydrated. This also curbs any craving throughout the day. She also drinks herbal tea for hydration.

Ana de Armas Workout Routine

Ana de Armas

“Exercise also makes me happy, but it has to be fun. I do something different every day — one-day boxing, the next spinning or weight training — to not get bored,” de Armas said. She loves to be active as it helps her feel more energetic. If she is too busy to hit the gym, she allows herself to have a quick run in the morning or evening. She also loves to have long walks or ride a bike. She also likes to play sports now and then. She is basically an outdoor person and knows how to make her routine a bit fun instead of slacking off in the gym.

Her workout strategies include incorporating different kinds of workouts like circuit training, strength training, yoga for flexibility and mobility, and martial arts for strength and toning.

If she is in the gym, she follows a certain kind of circuit that is planned by her professional trainer. In between every circuit, she takes a break of 2 minutes. In between every exercise, she takes 30 to 40 seconds of rest to cool down a bit.

Day one workout session:


  • Jog 400m (slow and steady to get warm)
  • Pull-Ups 3 sets, 5 reps
  • Push-Ups 3 sets, 10 reps
  • Air Squats 3 sets, 15 reps


  • Run 800m, 5 Rounds
  • 30 Lunges, 5 Rounds
  • 15 Power Cleans, 5 Rounds
  • 20 Step-Ups, 5 Rounds
  • 5 Burpees, 5 Rounds

Day two workout session:


  • Burpees 3 sets, 5 reps
  • Lunges 3 sets, 10 reps
  • Sit Ups 3 sets, 15 reps


  • Back Squats 3 sets, 12 reps
  • Overhead Presses 3 sets, 12 reps
  • Deadlift 3 sets, 12 reps

Ab Circuit: 

  • 3 Sets of 1-Minute Plank Holds
  • 50 crunches
  • 25 leg raises
  • 25 flutter kicks
  • 15-second reverse superman hold

HIIT Cardio:

  • 15 minutes on and off
  • 1-minute walk – 1-minute jog
  • 5-minute cool-down walk for a total of 20 minutes

Third day Ana de Armas workout session:


  • Push-Ups 3 sets, 5 reps
  • Ring Rows 3 sets, 10 reps
  • Box Jumps 3 sets, 15 reps


  • Jog for 5 kilometers

Day four Ana de Armas workout session:


  • Jog 400m
  • Jump Squats 3 sets, 5 reps
  • Burpees 3 sets, 10 reps
  • Assisted Pull-Ups 3 sets, 15 reps


  • 1 Minute of Cardio Kickboxing – 5 sets
  • 15 Air Squats – 5 sets
  • 10 Sit Ups – 5 sets
  • 5 Burpees – 5 sets

And that’s all about her workout circuits. However, she seems to be the most nonchalant person when it comes to her beauty and fitness secrets. “I try not to look too far ahead,” she reflected, “I’m more about living day to day and working hard. I think it’s great to visualize a dream, but it’s more important to make it come true with your efforts.” I must agree, those are some wise words. It is important not to be too fixated on following a certain restrictive diet and working out hard–spending 4 to 5 hours in the gym to look a certain way.

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