Andrew Wiggins is a key basketball player in the NBA (National Basketball Association). He belongs to the team called Minnesota Timberwolves. Although he was born in Ontario, he went to complete his university degree at Kansas University. He has held a position of number 1 in NBA draft in the year 2014. He was the first Canadian to win the honor of being the Rookie of the year.
He has athleticism in his blood with his relatives having a sports background. His mother was an Olympic sprint champion and his father is a former NBA player too.
He has a career average of 19 points 4 rebounds and 2 assists per game and is titled the 4th youngest player in NBA to score 3,000 and 4,000 points. He also holds position number 4 under 22 to score 40 game points consecutively in the history of the NBA.
Andrew Wiggins’ Workout Plan
On his own blog, he explained a lot of on-court and off-court training exercises that he does to keep in shape. “As a professional basketball player, I spend a lot of time on the court. But I rely on a few other activities to keep me active and in shape when I’m not playing ball. I wanted to offer some insight into what I do on a daily basis, so here’s my list of favorite workouts off the court:”
1. Long Walks
Clearly, he loves to take those relaxing long walks or hikes. He writes,
“Anyone who follows me on social media knows I love taking my two dogs, Cassie and Rocky, on long walks. I enjoy taking them out on the trails by the lake in my hometown of Minneapolis, and we usually go out for three walks a day. During that time, I usually bring a toy so they can play fetch and compete with each other to see who brings it back to me fastest (so they get a workout too!).”
2. Weight Lifting
Just like all the other basketball players, strength is an important component of Andrew’s routine too. He says,
“Working out with weights is an important part of my routine. I find it hard to gain steady weight due to my physique and metabolism, but lifting weights goes a long way in helping me reach my goals. I recently built a personal gym in my house that I use three to four days a week when I’m in town. This helps me maintain my strength so I can stay strong and healthy throughout the season.”
He likes to spend time bowling with friends and family members. He likes to be active throughout the day and bowling is clearly one of his favorite activities to do. He writes, “Not too many people know this, but when my friends and family are in town during the off-season, I take them straight to the bowling alley! We go head-to-head against each other, and while I don’t like to brag, I usually come out on top as the big winner. It can get very competitive at times and that brings out the best in my game.”
4. Ping Pong
Little did anyone know that a basketball player like Andrew Wiggins would love to play ping pong! But in reality, he loves it. He writes on his blog, “Ping pong is one of those sports that doesn’t involve running up and down, but it leads to a super sweaty workout because of all the constant side-to-side movement. Things can get especially heart-pumping when it’s a close battle or a long rally.”
5. Jogs and Runs
Running is one of the greatest activities to increase your speed, stamina and cardiovascular strength and Andrew Wiggins runs constantly. He states in his blog that, “As many people may know, my mother was an Olympic track and field athlete, so running is in my blood. During my off days, I like to throw on my headphones, get my music going, and take jogs around the lake to clear my mind.”
This is pretty much about what Andrew Higgins does to maintain a great physique and strength. He involves a lot of outdoor activities besides a set schedule to improve his overall health. There is no doubt that he includes all kinds of exercises whether it is strenuous or not. Clearly, he likes to keep things moving. He ends his blog writing, “Being a professional athlete means having to constantly be on the go. Whenever I have downtime or a day off, I enjoy taking advantage of these alternative activities because physical movement and exercise are what I love to do. And I love tracking my activities too — which means I’m always wearing my Fitbit Ionic when I’m on the go!”
That’s pretty much all his secrets in a go.
Andrew Wiggins’ Diet Plan
Andrew has never explicitly talked about his diet plans but he makes sure to add a lot of protein, carb, and moderate fat intake. He makes sure he is getting all his macros in check. He drinks protein shakes to reach his goal of daily protein intake and often has energy drinks too.
Just like his fellow players, he makes sure to keep himself well hydrated to avoid dehydration and any bad performance during his training session or the final match.
That’s all about Andrew Higgin’s diet and workout routine that helps him keep in shape for his NBA matches.