Anthony Davis Workout Routine and Diet Plan

Anthony Davis

Who is Anthony Davis?

Anthony Marshon Davis is a renowned professional American basketball player who is a part of the team, New Orleans Pelicans in the National Basketball Association or popularly called NBA.

This basketball player took birth in Chicago, Illinois on March 11, 1993. Both his father, Anthony Davis Sr. and his mother, Trainer, are over six feet tall and it is probably due to the genes that Anthony is a basketball player. Surprisingly, he has a twin sister who also plays basketball. Anthony Davis is one of the tallest basketball players in America with a height of six feet and eleven inches. However, it is not all about his height. He is a great player because of several other reasons and mainly because he has a paramount dedication towards his profession. He trains as strict as he looks after his diet which are the two most essential elements to have a great physique.

This article would explore Anthony Davis’ diet and fitness routine that will tell us what makes him reach where he is now. But before we dug deep into his workout and diet plan, here are some general facts including his body measurements:

Anthony Davis’ Body Measurements

  • Height: 6 ft 11 in or 210 cm
  • Weight: 115 kgs or 253 lbs
  • Age: 26 years (April 2019)
  • Hair color: Black
  • Eye color: Dark Brown
  • Chest Size: 52 inches
  • Waist Size: 36.5 inches
  • Arms/Biceps Size: 16.5 inches
  • Estimated Networth: $35 Million

Anthony Davis’ Diet Plan

Anthony was a lanky man when he joined basketball but look at him recently! He has an impressive stature as of now. He had this epic transformation to get his name atop in the MVP (Most Valuable Player). All the credit goes to his hard work and dedication in following a strenuous routine and a diet plan. He keeps posting and making his fans updated on different social media platforms.

Before he dived in the tournaments, Davis took some time off to focus on his strength and structure. His transformation just took him 8 weeks with his and the efforts of the new Pelicans’ coach, Jason Sumerlin in Los Angeles, that he managed to gain 12 pounds while still maintaining a 10 percent body fat ratio. According to coach Sumerlin on the official website of Pelicans, his transformation is primarily due to his new diet which helped him to reach 253 pounds.

“I wanted Anthony to eat more than he does, actually, because that’s the only way to gain weight. You have to get more protein, more calories. He’s never going to cut out pizza, but I finally got him to eat seafood, for the first time. He had salmon. He also has a chef now, so he’s become more adventurous when it comes to food and his diet. Changing his diet is a huge thing and probably half the battle.” Furthermore, the coach says, “He’s going to be stronger, faster, quicker, and more explosive this year. He talks about it all the time. He feels it.”

And well, if Anthony Davis is feeling it, then we see no reason why we shouldn’t too. Let’s take a look at Anthony Davis’ monstrous diet schedule.

Breakfast in Anthony Davis’ Diet Chart

  • 2 egg whites
  • 1 egg with spinach and tomato topping
  • A bowl of fresh fruit
  • Toast (gluten-free).

In case, he still feels a bit hungry, he has a Fruit and Triple Berry Acai Smoothie for his mid-morning snack too.

Lunch in Anthony Davis’ Diet Chart

  • Grilled Salmon with Lemon and Cucumber Yogurt Dressing
  • Brown Rice Casserole
  • Boiled Spinach (Sauce with Coconut Water)

Dinner in Anthony Davis’ Diet Chart

  • Grilled chicken
  • Roasted Vegetables
  • Fruit smoothie

Anthony Davis’ Workout Routine

A behind-the-scenes look at Pelicans forward Anthony Davis’ preparation in the 2014-2015 NBA season.

Besides diet, working out is one of the key factors to get a great structure that Anthony Davis currently has. He spends a lot of time with his strength trainer, Sumerlin, and works out for those great gains that he has.

“He has been lifting consistently, doing all the small things perfectly and efficiently,” Sumerlin said when asked about Davis’ workout routine. “We are more consistent in his lifts and his corrective exercises. He’s lifted a lot more weight – he’s stronger than he’s ever been.” Davis constantly posts on his social media to keep his fans updated. He is so dedicated that he even works out at night time.

Coach Sumerlin believes that all the additional conditioning and strength that Davis is gaining through this routine would let him hold his ground more efficiently against his opponents in the court. Most of his opponents are more outweighed or outmuscled than him and it gets tougher for him to defend. Davis is also working on his speed and flexibility too along with his strength training.

“He’s going to be stronger, faster, quicker, and more explosive this year,” said coach Sumerlin. The coach also wants him to focus on his core strength, “He talks about it all the time. He feels it. His trunk stability is a huge thing. Whenever he has been down low with the big guys, he kind of collapses (at his midsection). He’s starting to understand how to use his body more efficiently now.”

Since he arrived in the team of New Orleans at the tender age of 19, the Pelicans have constantly made an effort to muscle his frame-up without making him too bulky such that it will hinder his own performance on the court. While some of the changes are a part of his natural biological growth process, he along with his trainer has worked hard to achieve a better proposition.

Anthony Davis working up his biceps in the gym.

Anthony Davis’ Monday workout routine

Anthony trains his chest and triceps on the first day of the week. Some of his exercises include:

  • Bench press of 5 sets with 10 reps
  • Incline dumbbell bench press of 3 sets with 8-10 reps
  • Two medicine ball pushups of 3 sets with 12 reps
  • Dumbbell fly of 3 sets with 10 reps
  • Crossover pushups of 3 sets with 12 reps
  • EZ-Bar triceps extension of 3 sets with 10 reps
  • Abs plate twists of 3 sets with 20 reps
  • Cable crunch of 3 sets with 20 reps

Anthony Davis’ Tuesday workout routine

Anthony usually works up his whole body on Tuesday with a mix of functional and strength training.

  • Reverse grip pushups 15-20 reps in a total of 3 sets
  • Squat of 4-6 reps in a total of 3 sets
  • Hang clean of 4-6 reps in a total of 3 sets
  • Single-leg dumbbell calf raise of 12 reps in a total of 3 sets
  • Burpee of 15 reps in a total of 3 sets
  • Mountain climber of 20 reps in a total of 3 sets

Anthony Davis’ Wednesday workout routine

This is usually a rest day for him because taking sufficient rest is equally important for muscle growth.

Anthony Davis’ Thursday workout routine

  • Wide-grip lat pull-down of 10 reps in a total of 3 sets
  • Arnold press of 10 reps in a total of 3 sets
  • Pull-ups of 5 reps in a total of 3 sets
  • Dumbbell front raise of 6-85 reps in a total of 3 sets
  • Dumbbell rear lateral raise of 6-8 reps in a total of 3 sets
  • Alternating dumbbell curls of 6-8 reps in a total of 3 sets
  • Close-grip EZ-Bar curls of 8reps in a total of 3 sets
  • Abs plate twist of 12 reps in a total of 3 sets
  • Weighted Swiss ball crunch of 20 reps in a total of 3 sets

Anthony Davis’ workout routine on Fridays

Anthony usually trains his legs on Fridays.

  • Squat with pushups of 15-20 reps in a total of 3 sets
  • Jump squat of 10-12 reps in a total of 3 sets
  • Power snatch of 8 reps in a total of 3 sets
  • Plyometric lunges of 6 reps for each leg in a total of 3 sets
  • Burpee of 15-20 reps in a total of 3 sets

Saturday and Sunday workout routine for Anthony Davis

Saturdays and Sundays are usually for simple cardio exercises to promote cardiovascular health, efficiency, and flexibility. There is not much strength training these days and the rest of the weekend is for rest.

Sumerlin, in an interview, said, “The main thing is we’re educating him. He’s still so young. It’s things like recovery, how to rest your body, how to sleep, how to hydrate your body – to drink water throughout the day and not just when you’re thirsty because then it’s too late. We’re trying to introduce him to new, cleaner foods, things that are high protein and can be grilled or baked (instead of fried).”

It needs more than a diet and workout plan for someone to achieve their goals, and Davis had that self-determination which led him to embrace the hardcore training which the Pelicans had to offer. And that is something which, Sumerlin believes, has led Davis to be where he is now, that is, on the top. “He’s got all the characteristics to be great,” Sumerlin further said. “He wants to be great and says it every day. It makes my job a lot easier. It’s all him. He’s been grinding this summer. We’re going to see it on the court. He’s focused, not just physically, but mentally. He’s ready.”

And this sums up all the efforts it takes to stay at the top of the league for your favorite basketball player, Anthony Davis.

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