Anushka Sharma, who made her debut in Rab ne Bana di Jodi opposite SRK, is known for her incredible acting and performance in the recently released movie, Zero, starring Shah Rukh Khan, Katrina Kaif, and many others. During the filming of the movie, Anushka Sharma was charming and young, and her transformation into a talented actress and fitness queen was remarkable.
Despite her debut appearance in 2008, Anushka was never fat or flabby. By her appearance in Badmash Company, Anushka managed to break away from the stereotype of the “girl next door.” The actress has also spoken out for animal rights and other causes she believes in, and she is now a prestigious celebrity in India. The Indian cricket team captain Virat Kohli has stated on more than one occasion that she is the key factor behind his health decisions.
In this article, we will discuss all that there is to know about Anushka Sharma and her fitness routine. As it is quite apparent, her fitness routine has improved considerably and so she takes precautions and measures to keep herself quite agile. In this article, we will explore just that!
Anushka Sharma Body Statistics
- Birth Year: 1988
- Birth Date: 1 May
- Height: 5 feet 9 inches | 175 cm | 1.75 m
- Weight: 54 kg | 119 lbs
- Breasts: 33 inches
- Waist: 24 inches
- Hips: 33 inches
- Body Measurement: 33-24-33 inches
- Dress Size: 4 US
- Shoe Size: 8 US
Anushka Sharma Workout Routine
Exercises that involve dancing are the best cardio workouts. Weight training four times a week combined with regular yoga keeps her active throughout the day. According to her, yoga is the only remedy that can soothe both your body and mind in today’s hectic world. When she began practicing yoga, she noticed a radiant glow on her face.
Anushka meditates each morning and before going to bed in order to keep her mind calm and peaceful. As a result, all of her stress is removed and she is kept in a good mood throughout. A regular workout schedule is followed by Anushka. Although she may have a very tight schedule and can’t give time to workouts in the morning because she has a very heavy shooting schedule, she ensures that she does it in the evening. Even when she’s shooting in distant countries, she still manages to go out walking and jogging when she can.
Her routine includes a full eight to nine hours of sleep each night because adequate rest is a crucial factor in rejuvenating her entire body system and neither workouts nor rest by themselves can be considered beneficial.
She and her husband post pictures on social media of each other in the gym a lot, which shows that Anushka spends a lot of time working out. Here are all of the things Anushka does to gain flat abs and a fit body:
Yoga – go back to basics
Her workout is indigenous as well, just as she goes back to basics even with her diet by eating desi khanas made at home. She practices Yoga because she believes it calms down her body and mind. Read also 5 yoga poses Miss India World 2018 Anukreethy Vas practices to achieve that perfect beach body
Gym sessions for a toned body
Although yoga is a good way to remain healthy, there are certain roles where it is better to work on specific areas of the body, which is where a gym comes in. In addition to exercising regularly, Anushka also eats healthy foods in order to maintain a healthy and fit body. In her gym routine, she practices weightlifting and strength training exercises.
Meditation for a healthy mind
Her belief is that a healthy mind is just as important as a healthy body and dedicates time to meditation as well as relaxation so she can take on the world.
She really enjoys dancing along to good Bollywood songs, as we have witnessed at her wedding reception and at the receptions of her friends from the cricket fraternity. Performing dance is an excellent option for someone who wants to refresh their mind as well as warm their body while doing what they love.
Anushka Sharma Workout Tips and Tricks
Working out has always been very important to Anushka Sharma, and she posts about it often on her Instagram and Snapchat accounts. “It’s important to exercise not just to be healthy and fit but it even reflects on your skin and hair. I am very particular about my workouts and try not to miss it even when I’m shooting,” in an interview with Vogue India, she said. Here are some fitness tips you can learn from her Instagram account.
Find a workout buddy
When Sharma and her husband, cricketer Virat Kohli, go hiking or sweat it out at the gym, or when they practice yoga, they work out together. By staying motivated, you can improve your overall performance and have more fun during your workout. Frequently, Kohli hypes up his wife, posting pictures of her and posting videos on his Instagram feed. “She has been killing it. She’s been going on and on; she can do more cardio than me,” one of their sessions was recorded and he raved about it.
Listen to music while you exercise
“When you are about to go to workout, you might feel that you aren’t feeling like doing so, but you have to push yourself,” during an interview, she confirmed this. When you’re not particularly motivated to exercise, would this be a good addition? This is great music. “Music that’s peppy and lifts up my mood,” as far as exercising goes, it is her go-to method.
Focus on what you need to improve
Maintaining a consistent and hard work ethic is crucial to achieving your goals when you are recovering from an injury or trying to improve something. In Sharma’s case, she was trying to improve her strength. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further,” revealed her pilates trainer, Megha Kawale. “Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”
Make sure to add cardio to your repertoire
In relation to working out, Sharma believes that consistency is of utmost importance. “Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine,” she admitted. Although she alternates between several workouts, Sharma particularly enjoys running on the treadmill. Running can enhance your metabolism and your fat-burning power long after you have completed your workout. It also improves your bone and cardiovascular health.
Find modifications when you need
Maintaining an active lifestyle during pregnancy has many benefits, such as better muscle tone and function, feelings of wellbeing, and preparing your body for labor and delivery. Despite some changes to her yoga practice, Sharma kept up her yoga practice even during the third trimester. “As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant (after a certain stage) barring twists & extreme-forward bends, but of course with the appropriate and required support,” she stated in an Instagram posting. “For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supported me,” she revealed.
Anushka Sharma is 5 feet 9 inches tall, has an enviable figure, and possesses excellent acting skills, so it’s no wonder how successful she is today.
Keeping up with a strict workout and diet routine is one of the reasons for her slim figure. Here are some workout tips you can gain inspiration from.
- The exercise Anushka does three or four times a week isn’t something she enjoys, but she still does it. As far as working out in the gym is concerned, she focuses mostly on weight and strength training.
- Her daily meditation routine involves meditating twice a day to calm her mind.
- Every day, she dances for fifteen to thirty minutes to strengthen her cardio-vascular muscles. It comes naturally for her to dance so she can stay in shape.
- As a means of increasing flexibility and relaxing, she performs yoga intermittently.
- While she doesn’t like to hit the gym, she devotes a lot of time and effort to keep up her figure, confessing that she is very particular about her workouts and fitness regimen.
Anushka Sharma’s workout and diet routine are as amazing as her beauty tips and skincare secrets. Her body and glowing skin can be attributed to keeping things simple and following them strictly, which is what gives her such a good body and skin.
In this section, we talked about the fitness tips that she usually employs in her daily routine. This is exactly what makes her workouts quite consistent and effective. So, you can also take some inspiration from her tips and do what she does. In the next section, we will move on to the diet plan that gives her all this energy!
Anushka Sharma Diet Plan
She has some healthy alternatives for hunger pangs during those times when Anushka declares herself a foodie. Her healthy snacking strategy consists of nuts, fruits, and protein bars, rather than chips and chocolates. An elderflower-containing health drink is also a favorite.
Her homemade lunches, which are always packed prior to her shoots, are her only food choices. Below is the diet plan she follows each day.
Eggetarian Anushka is a vocal advocate for animal rights on social media as well as in person. In addition, she influenced her husband to steer clear of meat, unless eating it was necessary to maintain his strength and endurance. This is the chart she created to track her diet.
For breakfast: Anushka has two egg whites, a glass of fresh juice, as well as some fruits for breakfast.
For lunch: As much as possible, Anushka brings homemade food to every set she appears on because she believes in bringing the bare essentials. Dal, roti, and vegetables are what she eats for lunch.
For mid-day snacks: Anushka does not believe in starving one’s body between meals and beliefs in eating regularly. She hydrates herself with lime water or coconut water while eating cheese toast.
For dinner: Protein intake during evening snacks and dinner consists of protein bars or nutrition bars, a light dinner, and a glass of milk before bed.
Compared to the majority of weight-loss diets we see popping up on the internet, Anushka Sharma’s diet looks pretty manageable. With some enticing dancing sessions, it certainly seems possible to achieve a summer body.
Anyone who wants to look good and stay in shape, like Anushka Sharma, is going to steer clear of oily, junk, and fast food.
That was all about the diet plan that Anushka Sharma follows and as we can clearly notice, she does follow quite a nice and wholesome routine. In the following section, we will see the tips that she uses to keep her diet on point.
Anushka Sharma Diet Tips
The meals she usually eats are plain and simple, but she pays attention to her eating habits that are also very easy to adopt. So in this section, we will take out the tips that she follows in accordance with her diet plan so that she could stick to it efficiently and get the best out of it. According to Anushka Sharma, she follows the following diet and weight loss tips to maintain her slim figure.
Replace large utensils with smaller ones
Even though we may not be aware of it, when our utensils are larger, we tend to eat larger portions. As an example, using smaller plates, bowls, and spoons would enable us to consume a smaller amount of food.
Count your servings
For someone who has just started with portion control diets, it may be difficult to know how much is enough. It is important that you keep track of how many servings you help yourself to, for example, one rice serving, two vegetable servings, etc.
Don’t eat straight out of containers
If you eat raw food out of a utensil or container, it will have the most detrimental effect on your diet. By eating straight out of jars, we fail to keep track of how much we’ve eaten and how fast we consumed it.
Calculate intake through a calorie count
Furthermore, you can reduce the size of your regular portions by counting the calories in each food item you consume. A serving of steamed rice has an average caloric intake of 150-250kcal, while a bowl of yellow homemade dal has approximately 300kcal.
However, remember to consume foods in moderation. In order to remain healthy, we should not deprive ourselves of the right amount of food. Changing our diets significantly can cause our body’s nutritional needs to change depending on factors like BMI, height and weight, medical conditions, and age; therefore, we should consult a dietician before making any significant changes.
- Anushka is generally against strict diets and is rather fond of eating a balanced diet that is a mixture of low-carbs and high-proteins.
- One of the key weight loss tips she offered was to eat multiple small meals throughout the day while ensuring that you maintain the total caloric intake.
- She dislikes it when a person needs to starve themselves in order to lose weight. Her method of weight loss is different.
- Vegetarian, she consumes plenty of fruits and vegetables (in conjunction with lots of water).
- Healthy eating is a passion of hers, which she believes not only keeps weight in check but also improves the appearance of the skin and hair.
- In order to maintain her healthy lifestyle, she avoids junk food.
- Her goal is to keep her mind calm and maintain inner peace by practicing meditation twice a day.
- In addition to keeping her body in shape, she dances every day for 15 to 30 minutes.
- While she does not enjoy going to the gym, she exercises at least three to four times a week. As far as exercise is concerned, she enjoys dancing, yoga, and meditation. The fitness and happiness she achieves in her life are directly related to the things she enjoys doing and what she enjoys.
- Yoga is one of the things she does when she is not exercising or meditating. Her experience with it has been that it increases her flexibility and has a calming effect on her.
- She eats waffles at night sometimes, as everyone does, and sometimes she cheats on her diet.
So, here we are at the end of the diet tips that Anushka Sharma gives out to her fans and followers!
Anushka Sharma’s Skin Care And Hair Care Tips
It doesn’t matter if Anushka is wearing makeup or not. When she has her makeup off, she’s like the girl next door. She’s glammed up on red carpets, but when she doesn’t, she’s a regular teen. She has a fresh, youthful look built around her peaches and cream complexion.
The following is a compilation of her personal care routine and a few of the tips she swears by for keeping looking and feeling great. The following tips can be found in her skincare routine.
- Taking a minimalist approach to her skincare, the actress believes less is more. In addition to drinking plenty of water, she eats lots of fruits and vegetables, believing that this provides sufficient nutrition to her skin.
- The nightly ritual of taking off her makeup is very important to her.
- She begins the morning with a cream cleanser, follows it up with rosewater, and ends with a cream moisturizer.
- To give her skin a boost, she uses natural ingredients like honey, bananas, and milk. What’s her favorite trick? Using neem leaf extract can remove impurities from the face! Due to neem’s antibacterial properties and antioxidant properties, it helps cleanse the skin of pollutants, including chemicals.
- When it comes to her hair, she relies on products that give her hair strength from within.
- The combination of shampoo and conditioner is always preferred by her.
The actress uses moisturizer, sunscreen, and a cleanser as her go-to beauty products.