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Brandon Hendrickson Diet and Workout Plan

The Brandon Hendrickson diet is all about eating the nearest 2500 calories of the day. He takes all macros with balanced weightage.

It looks like 2,594 calories

288g of protein

248g of carbs

54g of fat.

When he preparing for the competition then he bands some food from his diet like junk food, sugar, and alcohol. He is very perfect about his diet. In this post, you can know about Brandon Hendrickson's height and Age and many more about him.

Who is Brandon Hendrickson?

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Brandon Hendrickson is a professional bodybuilder, he is the brand ambassador of many brands and also a fitness icon for many future bodybuilders, Brandon Hendrickson interest in modeling since childhood. He took part in his first Men’s Physique competition in July 2012. He became the Men’s Physique Mr. Olympia. He won his Pro Card in 2013. Let's see Brandon Hendrickson's Stats.

Nationality: American
Profession: Professional Bodybuilder
Date-Of-Birth: 1987
Age (2020) : 33 years

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There are a lot of people in the world who dream to be famous bodybuilders and they really work hard to achieve it. These people often have idols who they look up to for inspiration. Brandon Hendrickson is one of such inspiring bodybuilders for whom. let’s see the Body Measurement of Brandon Hendrickson and Brandon Hendrickson's achievements.

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Brandon Hendrickson Body Measurement

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Brandon Hendrickson's Weight is 185 – 195lbs (83.9 – 88.5kg. And Brandon Hendrickson Height is 5’8″ (172.5CM).

Height – 5’8″ (172.5CM)

Weight – 185 – 195lbs (83.9 – 88.5kg)

Chest – 50 inches

Biceps – 19 inches

Waist – 30 inches

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Brandon Hendrickson Achievements

Men’s Physique Mr. Olympia, 4th 2019
Men’s Physique Mr. Olympia, 1st 2018
Men’s Physique Mr. Olympia, 3rd 2017
Arnold Classic Men’s Physique Champion
Men’s Physique Mr. Olympia, 4th place
IFBB Western Cup – 8th place
IFBB New York Pro – 7th place
IFBB Denver Pro – 4th place
IFBB Tampa Pro – 1st place
IFBB Mr. Olympia – 5th place
IFBB Denver Pro – 7th place
IFBB Tampa Pro – 6th place
NPC Rockford – Overall winner
NPC Junior Nationals – 7th place
NPC Ironman – 2nd place
NPC Grand Prix – 2nd place
NPC Nationals – 1st place (earned pro card)
NPC Chicago Wings of Strength – 2nd place
NPC Grand Prix – 2nd place

The above chart all tells about Brandon Hendrickson's Achievement. If we want to have a good physique body then we need to concentrate on our diet and workout plan. Brandon Hendrickson follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you want to do a big then follow the diet plan and workout plan like Brandon Hendrickson.

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Brandon Hendrickson Diet

https://youtu.be/KHI-1JEq9Ec

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If we talk about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Let's have a look at Brandon Hendrickson's diet.

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Meal no. 1

2 whole eggs + 4 egg whites
6 oz. lean meat
½ cup oatmeal

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Meal no. 2

Lean beef or chicken or 10-12 oz.
Tuna
One small apple
Orange.

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Meal no. 3

8 oz. lean meat, 6 oz
Sweet potato
Two-thirds cup cooked brown rice
2 cups vegetables

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Meal no. 4

Protein Drink with two scoops of Ultimate Muscle Protein
1-2 tablespoons of healthy fat.

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Meal no. 5

10 oz. very lean meat (chicken breast, fish, turkey breast, lean beef – sirloin, filet, etc.)
2 cups vegetables.

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Meal no. 6

8 egg whites + 2 whole eggs or 6 oz
Beef
1-2 cup of vegetables

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Supplements

BCAAs - Jacked Factory BCAA Fermented
Whey Protein - Ultimate Muscle Protein
Multivitamin - Centrum Adults Multivitamin
L-Carnitine - Acetyl L-Carnitine 1,500 mg
Glutamine - Jacked Factory L-Glutamine
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Creatine (off-season) - Optimum Nutrition Creatine

In Brandon Hendrickson diet we see that protein, carbs, and fat are also included, Diet has chicken, eggs, salad, protein shake, peanut butter, brown rice So guys this is some information about Brandon Hendrickson's diet if you want to try the above meals so you can adjust according to your weight.If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of the weekThe above chart all tells about the Brandon Hendrickson diet and Brandon Hendrickson Supplements. you can follow this diet according to your weight. Now see that how Brandon Hendrickson muscle create. Brandon Hendrickson workout. Brandon Hendrickson exercise routine. All about Brandon Hendrickson's bodybuilding.

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Brandon Hendrickson Workout

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Before starting, the workout routine or fitness routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and It Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out because It helps you to do injury free workouts or exercises.

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Day 1

Brandon Hendrickson’s Chest workout below.

Fuel your workouts with Optimum Nutrition's Pre-Workout

Incline Bench Press - 3 sets of 12 reps
Bench Press - 3 sets of 12 reps
Incline Dumbbell Flys - 3 sets of 10-12 reps
Weighted Dips - 3 sets of 8-10 reps
Cable Crossovers - 4 sets of 10-12 reps, last set drop set

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Recover & build muscle faster with Ultimate Muscle Protein

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Day 2

Brandon Hendrickson’s Leg workout below.

Fuel your workouts with Optimum Nutrition's Pre-Workout

Standing Hamstring Curl - 4 sets of 12 reps
Walking Lunges - 4 sets of 10 reps
Lying Leg Curl - 4 sets of 20 reps
Machine Adduction - 4 sets of 15 reps
High Feet Leg Press - 1 set of 6 Plate Dr
Leg Extension - 3 sets of 14 reps
Barbell Back Squat - 5 sets of 10-15 reps
Narrow Stance Leg Press - 3 sets of 20 reps
Wide Stance Leg Press - 1 sets of Drop set

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Recover & build muscle faster with Ultimate Muscle Protein

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Day 3

Brandon Hendrickson’s Shoulder workout is below.

Fuel your workouts with Optimum Nutrition's Pre-Workout

Side Lateral Raise - 5 sets of 12-15 reps
Dumbbell Front Raises - 4 sets of 10 reps
Reverse Machine Press - 5 sets of 10 reps
Machine Shoulder Leg Press - 4 sets of 10 reps
Upright EZ Bar Row - 4 sets 12-15 reps

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Recover & build muscle faster with Ultimate Muscle Protein

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Day 4

Brandon Hendrickson’s Back workout is below.

Fuel your workouts with Optimum Nutrition's Pre-Workout

Wide Grip Cable Row - 4-5 sets of 12-15 reps
Cable Pullover - 3-4 sets of 12-15 reps
Single Arm Cable Row - 3 sets of 12-15 reps
Standing Overhand Cable Row - 3 sets of 12-15 reps
Standing Underhand Cable Row - 3 sets of 12-15 reps
Lat Pull Down - 4-5 sets of 8-12 reps

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Recover & build muscle faster with Ultimate Muscle Protein

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Day 5

Brandon Hendrickson’s Arm workout below.

Fuel your workouts with Optimum Nutrition's Pre-Workout

Single Arm Crossbody Rope Triceps Extensions - 4 sets of 12-15 reps
Machine Triceps Extensions - 4 sets of 12-15 reps
Machine Triceps Dips - 4 sets of 10 reps
Dumbbell Triceps Kickback - 4 sets of 15-20 reps
Dumbbell Concentration Curl - 4 sets of 12-15 reps
Machine Preacher Curl - 5 sets of 10 reps
Single Arm Machine Curls - 5 sets of 12-15 reps
Alternating Dumbbell Curls - 4 sets of 12-15 reps
EZ Bar Curls - 4 sets of 10 reps

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Recover & build muscle faster with Ultimate Muscle Protein

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Morning Workout (Abs & Cardio)

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Brandon Hendrickson’s Abs & Cardio workout below.

Fuel your workouts with Optimum Nutrition's Pre-Workout

Hanging Leg Raise - 4-5 sets of 15-20 reps
Windshield Wipers - 4-5 sets of 15-20 reps
Seated Crunch - 4-5 sets of 15-20 reps
Rope Crunch - 4-5 sets of 15-20 reps

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Recover & build muscle faster with Ultimate Muscle Protein

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As we see you need to work hard to achieve bodybuilding like Brandon Hendrickson. So his diet plan and his workout plan and daily routine inspire and motivate us.

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