min read

Brooke Wood Workout Routine and Diet Plan

Brooke Wood is a Fitness model and WBFF Bikini Pro. Starting as a ‘cardio fanatic’ to becoming a WBFF Bikini Pro, Brooke Wood has endured many hardships on her way to success.

Wiki/Biography

Brooke Wood is born in the year 1990 and was raised in Australia. She has completed her education in Australia too.[caption id="attachment_9306" align="alignnone" width="446"]

Brooke Wood as a baby[/caption][caption id="attachment_9305" align="alignnone" width="448"]

A picture of Brooke Wood as a teenager[/caption][caption id="attachment_9309" align="alignnone" width="445"]

Brooke Wood in her early 20s[/caption]

Physical Appearance

Height (approx.): 5' 7"Weight (approx.): 65-70 KgBody Measurements (approx.): 34-25-35Hair Color: BlondEye Color: Hazel

Family & Ethnicity

Parents & Siblings

Her mother's name is Beverly Moulds.[caption id="attachment_9310" align="alignnone" width="382"]

Brooke Wood with her mother[/caption]She also has a sister by the name of Thalia Wood.[caption id="attachment_9311" align="alignnone" width="382"]

Brooke Wood with her sister[/caption]

Relationship, Wife, & Children

Brooke is in a relationship with Thom Maloss who is also a bodybuilder and quite famous for his fitness routines. He is french and also owns a car makeover and modification studio where he also caters to custom bikes. The studio is by the name of Kustomas Garage in Gold Coast, Australia.[caption id="attachment_9302" align="alignnone" width="438"]

Thom Maloss and Brooke Wood[/caption]

Other Relatives

She has a nephew and niece (Lottie), the kids of her sister, Thalia.[caption id="attachment_9303" align="alignnone" width="457"]

A photo of the niece and nephew of Brooke Wood[/caption]

Career

Initially, Brooke succumbed to constant dieting and worrying about her weight which led her to take many unhealthy approaches in life. Her frustration and unhappiness increased the more she restricted herself, which made her feel frustrated. After a while, Brooke realized that her approach did not work, so she redid everything from scratch. Weight training and adding more quality calories to her diet were two of her most significant changes. Despite Brooke's initial fear of gaining fat from this approach, it ended up being the exact opposite - she was able to sculpt the incredible figure she has today. Brooke now uses her example to encourage other girls to follow the right approach to their training and nutrition in order to look great and feel great as well.

“In all honesty, the times I have made mistakes and pushed on through the hardships, it’s after these moments that I develop the most strength and self-worth! You can either let it defeat you or drive you, the choice is yours!”

Brooke also took part in WBFF Pro Diva and achieved great success!

Currently, Brooke is a personal trainer and a businesswoman. She owns a hair studio by the name of BW Hair Studio in Gold Coast.[caption id="attachment_9312" align="alignnone" width="441"]

Logo of BW hair salon owned by Brooke[/caption]

Tattoos

Brooke Wood has a script tattoo that starts from her the side of her chest and goes until her side hip.[caption id="attachment_9300" align="alignnone" width="462"]