min read

Flex Lewis Diet and Workout Plan

James “Flex” Lewis is a professional bodybuilder. He won five Mr. Olympia 212 titles. He is widely recognized for possessing the world’s best 212 physiques. Flex Lewis began his bodybuilding journey as a 12-year-old. His training at home with a simple set of weights made out of plastic. He earned the nickname “Flex,” due to his flexibility, and ability to avoid tackles. In this post, we will see Flex Lewis Diet and Workout.He started training in the gym at the age of 15, to gain more size and strength. Since then, James has turned into a true bodybuilding star. He’s won over 28 contests since he first stepped on stage – becoming one of the greatest bodybuilders from the UK.There are a lot of people in the world who dream to be famous bodybuilders and they really work hard to achieve it. These people often have idols who they look up to for inspiration. Flex Lewis is one of such inspiring bodybuilders for whom.

Paul Giamatti Weight Loss [A Complete Detail 2022]Craig Golias Diet and Workout

Flex Lewis Body Measurement

Flex Lewis Weight is 225 - 235lbs (102.1 - 106.6kg) And Flex Lewis Height is 5'5" (165cm).

Height – 5'5" (165cm)
Weight – 225 - 235lbs (102.1 - 106.6kg)
Chest – 54 inches
Biceps – 22 inches
Waist – 31 inches

[incontent_ads]

Flex Lewis Achievements

2016 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place
2015 Mr. Olympia Weekend Bodybuilding: IFBB Pro, 212 1st Place
2015 IFBB Pro 212, 1st Place
2014 IFBB San Marino Pro: IFBB Pro 212, 1st Place
2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place
2014 IFBB Korea Grand Prix 212: IFBB Pro 212, 1st Place
2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place
2014 IFBB Arnold Sports Festival: IFBB Pro 212, 1st Place
2013 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place
2013 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place
2012 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place
2012 British Grand Prix 212 Bodybuilding: IFBB Pro 212, 1st Place
2012 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place
2011 Arnold Classic Europe Men’s Bodybuilding: Pro Men, 5th Place
2011 Mr. Olympia Weekend Men 202: Open, 2nd Place
2011 New York Pro Championships Men’s 202: Men’s 202 Class, 2nd Place
2011 Mr. Europe Grand Prix Men’s Open: Men’s Open Lis, 3rd Place
2011 IFBB British Grand Prix Men’s 202: Men’s 202 List, 1st Place
2009 IFBB Atlantic City Pro 202 Division, 1st Place
2009 IFBB 202 Challenge (Mr. Olympia) 202 Division, 5th Place
2008 Europa Pro Overall Division, 7th Place
2008 Europa Pro 202 Division, 1st Place
2008 Tampa Pro Open Division, 7th Place
Amateur Competition History: 2007 British Nationals (Earned Pro Card) Overall Division, 1st Place
2006 Mr. Wales U90, Overall U90 Division, 1st Place
2006 Mr. Britain U90 Division, 1st Place
2004 Nabba Mr. Universe, 1st Place
2004 EFBB Jr. Mr. Britain, 1st Place
2004 EFBB Jr. Mr. Wales, 1st Place
2004 Nabba Mr. Europe, 1st Place
2004 Nabba Jr. Mr. Britain, 1st Place
2004 Nabba Mr. Wales, 1st Place
2003 EFBB Jr. Mr. Britain, 1st Place
2003 EFBB Novice Mr. Wales, 1st Place
2003 EFBB Jr. Mr. Wales, 1st Place

The above chart all tells about Flex Lewis Achievement. If we want to have a good physique body then we need to concentrate on our diet and workout plan. Flex Lewis follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you won't do a big then follow a diet plan and workout plan like Flex Lewis.

Gracyanne Barbosa Diet & Workout Routine

Flex Lewis Diet

Meal no. 1

2 whole eggs and 10 egg whites
4 oz dry-weight oatmeal
1 slice of wholegrain toast with peanut butter
3 oz of Greek yogurt
2 oz mixed berries

Meal no. 2

3 oz dry weight, whole grain brown rice
8–9 oz fish
3 oz greens

Meal no. 3

9–10 oz sweet potato,
8 oz ground turkey
3 oz greens
2–3 oz fresh pineapple

Meal no. 4

9–10 oz baked potato
8oz steak, 1 whole egg
3 oz greens

Meal no. 5

5–6 oz dry-weight, wholegrain rice
9 oz salmon
3 oz greens

Meal no. 6

1 slice of whole-grain toast
100g low-fat cottage cheese
1tbsp natural peanut butter
1.5 scoops of Casein protein

Supplements

Below are the Supplements of Flex Lewis

Fat-burner tablets
Omega-3 fish oils
Vitamin B complex
Serving digestive enzymes
Pre-workout
Amino Acids
Fast-acting carbs supplement
BCAAs

How Can You Get Ripped With Calisthenics?

In Flex Lewis diet we see that protein, carbs, and fat are also included, Diet has chicken, eggs, egg white, brown rice, fruits, vegetables, coffee, oatmeal, and yogurt So guys this is some information about the Flex Lewis diet if you want to try above meals so you can adjust according to your weight.If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of the week, So now I will tell you about the Workout plan of Flex Lewis.The above chart all tells about Flex Lewis diet. you can follow this diet according to your weight. Now see how Flex Lewis muscle create. Flex Lewis workout. Flex Lewis exercise routine. all about Flex Lewisbodybuilding.

Paulo Costa Diet & Workout Routine

[incontent_ads]

Flex Lewis Workout

Monday (Shoulder)

Flex Lewis Shoulder Workout

If you Are a Fan of Tiger Shroff then Checkout Tiger Shroff Diet Plan & Workout

Tuesday (Back)

Flex Lewis Back Workout

Wednesday (Biceps)

Flex Lewis Biceps Workout

Thursday (Chest)

Flex Lewis Chest Workout

If you Are a Fan of Hrithik Roshan then Checkout Hrithik Roshan Diet & Workout Plan

Friday (Hamstrings and Calves)

Flex Lewis Hamstrings and Calves Workout

Saturday (Triceps)

Flex Lewis Triceps Workout

Sunday (Rest)

Flex Lewis Take Rest Or Repeat

Social Media Profile

[embed]https://www.instagram.com/p/CDELiCaDcfA/?utm_source=ig_web_copy_link[/embed]So friend above plan is all about the Workout of Flex Lewis. and I am sure you also read the diet plan of Flex Lewis.I hope you get something from this post so thank you for the visit the website. stay safe.