Healthy Lunch for Weight Loss

Here is the weight loss tip: healthy lunch for weight loss traditionally suck.

But there are actually some pretty delicious ways to brown bag a healthy, low-calorie lunch without resorting to any of the above-mentioned diet stereotypes. Any of these lunches that will keep you on track with your weight-loss goals:

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All healthy lunch for weight loss is here:

1. Tofu Salad

Almonds are great for a healthy and slim gut: A Penn State study of 52 adults found that people who ate 1.5 ounces of almonds a day for six weeks reduced their belly fat and waist circumference more than those that ate a high-carbohydrate, calorie-matched snack.

Ingredients:

• 1 Tbsp soy sauce
• 1 Tbsp almond butter
• 1/8 tsp minced garlic
• 4 oz tofu, extra firm, thinly sliced
• 1 cup snow peas, slivered
• 1/2 tsp sesame seeds
• 2 Scandinavian crispbread crackers

Directions:

1. Whisk soy sauce, almond butter, and garlic. Toss with tofu and snow peas. Top with sesame seeds, and serve with crackers.

Calories: 330

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2. Burger and Fries (healthy lunch weight for loss)

Our all favorite burger can help us in weight loss so we can include it in healthy lunch.

Ingredients:

• 1 Organic Sunshine Garden Herb burger
• 1/2 Food for Life sprouted whole-grain bun
• 2 leaves of romaine lettuce
• 1 thick slice of red tomato
• 2 tsp Dijon mustard
• 1 small sweet potato
• 1 tsp olive oil
• Cinnamon
• Cumin
• Paprika

Directions:

1. Cut sweet potato into wedges, coat with oil and seasonings to taste, and bake.
2. Cook burger, and serve open-faced on half a bun. Top with lettuce, tomato, and mustard.

Calories: 490

3. Open-Faced Lox Sandwich

Yummy! sandwich is my all-time favorite and it is a healthy lunch for weight loss.

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Ingredients:

• 1 slice of pumpernickel bread
• 2 Tbsp part-skim ricotta
• 4 oz smoked salmon
• 2 Tbsp capers
• 1 1/2 Tbsp minced onions

Direction:

1. Layer in the order listed above.

Calories: 250

4. Salmon Cucumber Boats

Cucumber is a natural vegetable that is also used in salad but here is a mix-up of salmon that helps us with weight loss

ingredients:

• 3 oz canned pink salmon, drained
• 1 Tbsp capers
• 1 tsp yellow mustard
• 2 Tbsp plain low-fat yogurt
• Dash salt
• Dash pepper
• 1 cucumber

Directions:

1. Combine the first six ingredients.
2. Halve cucumber lengthwise, hollow out each half, and stuff with salmon mixture. Serve with a side salad.

Side salad ingredients:

• 3/4 cup romaine lettuce
• 2 Tbsp chopped macadamia nuts
• 1 clementine
• 2 tsp olive oil
• 1/2 Tbsp cider vinegar
• Dash salt
• Dash pepper

Directions:

1. Combine the first three ingredients. Toss with olive oil, vinegar, salt, and pepper.

Calories: 431

5. Tomato Salad and Mozzarella (healthy lunch weight for loss)

Salad is the best for weight loss as we all know that tomato is a natural vegetable so it can help us in weight loss.

Ingredients:

• 1 medium tomato, cubed
• 1 oz fresh part-skim mozzarella cheese, cubed
• 1 cup fresh spinach leaves
• 1 clove of garlic, pressed
• 1 1/2 tsp olive oil
• 2 tbsp balsamic vinegar
• 2 tsp sunflower seeds
• 1/4 tsp black pepper

Direction:

1. Combine, and toss all ingredients.

Calories: 243

Healthy Breakfast ideas For Weight Loss