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What Is Ayurveda?
Ayurveda is an Indian culture that the natural ingredients in any disease work. Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Here we read about the immunity booster Ayurveda drink.
What is Kadha?
Kadha is an immunity booster Ayurveda drink, It is a little bit spicy, and it is typically boiled in water for a long time. Kadha is especially helpful during the Vata, or cold and dry season when allergies can arise.If you often fall ill, it means your body’s immunity is low. You can strengthen it with the help of this herbal kadha which has a mix of several Ayurvedic herbs. These pacify the Vata and Kadha, stimulate digestion, increase immunity and also detox our body. Cardamom and black pepper are helpful in flu and different allergic problems. Cinnamon and ginger also aid digestion, which directly impacts our immunity, as our first line of defense is in the gut.
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Benefits
- Relief from cold
- Relief from flu
- Fight with other throat infections
- Helps in Digestion
How to Make Kadha
Ingredients
- 1 tbsp cardamom
- 1 tbsp cinnamon
- 1 tbsp dried ginger
- 1 tbsp black pepper
- 3 cups water
- Honey – optional to taste
Instructions
- In a pot, add cardamom, cinnamon, dried ginger, and black pepper in water.
- Boil the content until about 1 cup of a solution is left.
- If you choose to add honey, add it before consuming when the liquid is warm but not too hot to drink.
- Serve.
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