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John Cena Diet and Workout Routine

The WWW star or wrestler gave us lot's of knowledge about eating and exercising. John Cena's diet is perfect for everyone to follow. There is every macro considered in his meals. Let's know about his workout and much more.John Felix Anthony Cena known as John Cena was born in April 1977. He is a WWE professional wrestler who has been signed to the organization since 2005.The 12-time WWE World Champion works very hard in the gym with his fitness trainer and friend Rob MacIntyre not just to gain pure strength but also to improve his athleticism.If we want to have a good physique body then we need to concentrate on our diet and workout plan. John Cena follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you won't do a big then follow the diet plan and workout plan like John Cena.You can also check Hugh Jackman's Diet & Workout Plan.

John Cena Body Measurement

John Cena's Weight is 114 kg (251 lb) And John Cena Height is 184 cm.

Height - 184 cm.
Weight - 114 kg. (251 lb)
Chest - 50 inches
Waist - 36 inches
Biceps - 19 inches

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John Cena Diet

John Cena's diet involves food sources rich in protein, to maintain his workout schedule and athletic body. So that, he has a well-balanced diet plan that provides all the nutrients along with the necessary amount of calories. His daily dietary requirements are also fulfilled by a variety of fruits, vegetables, and cereals.

Meal no. 1 (Breakfast)

6 egg whites
2 whole eggs
100g oatmeal with raisins and apple sauce
protein bar as a gym supplement

Meal no. 2 (Snack 1)

Protein bar

Meal no. 3 (Lunch)

100g brown rice
2 chicken breasts
Some boiled vegetables

Meal no. 4 (Snack 2)

Pita bread
Tuna fish

Meal no. 5 (Dinner)

Brown rice/pasta
Salad
Vegetables
Grilled chicken/fish

Meal no. 6 (Post Workout Drink)

2 scoops of whey protein with banana.

Supplements

Cottage cheese (low-fat)
Casein protein shake

If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days a week, So now I will tell you about their workout plan John Cena.The above chart, tells about diet. you can follow this diet according to your weight. He also uses some protein supplements like Cottage cheese. Now see how John Cena builds his muscle in the gym by performing different exercises.

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John Cena Workout Routine

John Cena follows his workout plan very strictly and does work out at least 7 days a week. here is a complete list of his full-body workout schedule. Let's have a look at John Cena's workout.