min read

LaMarcus Aldridge Workout Routine and Diet Plan

LaMarcus Nurse Aldridge who was born July 19, 1985, is an American professional b-ball expert for the San Antonio Spurs of the National Basketball Association (NBA). He was a part of a college basketball team for two seasons with the Texas Longhorns. Aldridge was picked second overall in the 2006 NBA draft. After using nine seasons with the Portland Trail Blazers, he engaged with the Spurs in 2015. He has been elected to five All-NBA teams and is a seven-time NBA All-Star. He is popularly recognized for his trademark fadeaway jump shot.[caption id="attachment_2361" align="aligncenter" width="657"]

MIAMI, FL - NOVEMBER 07: LaMarcus Aldridge #12 of the San Antonio Spurs reacts against the Miami Heat at American Airlines Arena on November 7, 2018, in Miami, Florida. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Michael Reaves/Getty Images)[/caption]

LaMarcus Aldridge Statistics

Position: Power forward / Center
League: NBA
Born: July 19, 1985 (age 35)
Place of Birth: Dallas, Texas
Nationality: American
Listed height: 6 ft 11 in (2.11 m)
Listed weight: 250 lb (113 kg)

LaMarcus Aldridge Awards and Accomplishments

7× NBA All-Star (2012–2016, 2018, 2019)
2× All-NBA Second Team (2015, 2018)
3× All-NBA Third Team (2011, 2014, 2016)
NBA All-Rookie First Team (2007)
Third-team All-American – NABC (2006)
First-team All-Big 12 (2006)
Big 12 Defensive Player of the Year (2006)
Big 12 All-Defensive Team (2006)
Second-team Parade All-American (2004)
McDonald's All-American (2004)

LaMarcus Aldridge Workout Routine

The best of the NBA professionals like LaMarcus Aldrige train all year round so that they could be in the best of shape to hit the best score that they can. The NBA season goes for a long time and the basketball players have to find a way for themselves to make sure that they remain healthy throughout their entire schedule and during the offseason too.

Here are some of the basketball workouts that are being performed by LaMarcus Aldrige:

Form shooting

LaMarcus Aldrige does a lot of forms of shooting that helps him improve his standing in the field. He shoots from each side of the court so that it will help during the game. Form outside is done a lot because you need to have a perfect form for it. Thus LaMarcus Aldrige thinks that it is an especially important part of his routine.

Trae Young Dribbling

Next up LaMarcus Aldrige practices dribbling, and yes if you play basketball you must have great dribbling skills. So which is why LaMarcus Aldrige trains a lot of dribbling abilities, getting past several professionals, one on one, two on one, and even three on one in practice gatherings. In this, he concentrates on how to leave a member behind and how to not bump out for the screen.

Ball handling

What’s the purpose of having an elevated frame and dribbling abilities when in the end you will just drop the handle of the ball. LaMarcus Aldrige knows that well, which is why he never ignore or leave off this part and applies the technique of ball-handling with 2 balls at a time.

3’s shooting

As a point guard when a member from the middle of the court gives to you outside on the 3 pointer zone, it gets very important for you to make that shot. This is why your 3’s should be astounding and LaMarcus Aldrige prepares for them a lot. More about LaMarcus Aldrige's workout routine is given below.

Trae Young Agility training

LaMarcus Aldrige also focuses a lot on his agility and flexibility too. He really does a lot of agility workouts so that he remains active. It also includes some kind of cardio sessions which helps him develop some stamina.

Trae Young Weight training

After LaMarcus Aldrige is finished working out on the court, he starts off to play with eights in the gym. Now that he is trying to bulk up, he does a lot of weight training. He makes sure to have a minimum of 5 reps with as much weight as he possibly can. He doe compound and isolated movements in his workout routine which is important for LaMarcus Aldrige.

Weight training

If you follow LaMarcus Aldrige on his social media, and particularly on Instagram, then you may have seen that he has been posting a few rehearsal pics. He wants to go to the gym and practice but he does not waste a lot of time like other prominent players. All the sorts of activities that he does in the gym are to create his bursting energy. This is precisely why he concentrates on heavyweight exercise along with fewer reps but with every repetition, he remains to be as fiery as he can.

Here's what LaMarcus Aldrige does in his gym workout routine to bulk up and get a toned physique:

Monday LaMarcus Aldrige Workout Routine

Seated cable rows of 10-12 reps, 3 sets
Cable barbell curls of 10-12 reps, 3 sets
Pull-ups of 10-12 reps, 3 sets
Cable hammer curls with a rope of 10-12 reps, 3 sets
Cable flyes of 10-12 reps, 3 sets
Cable one arm triceps extension of 10-12 reps, 3 sets
Cable triceps extension low cable of 10-12 reps, 3 sets
Push-ups of 10-12 reps, 3 sets

Tuesday LaMarcus Aldrige Workout Routine

30 minutes of High-intensity interval training
10 minutes if uphill sprint on the treadmill
Lower abs workout
Cardio workout
Core workout exercises

Wednesday LaMarcus Aldrige Workout Routine

Bent over low pulley lateral extensions of 6-8 reps, 4 sets
Barbell lunges of 6-8 reps, 4 sets
Handstand push-ups of 8-10 reps, 4 sets
Dumbbell squats of 8 reps, 3 sets
Dumbbell step-ups of 6-8 reps, 3 sets

[caption id="attachment_2363" align="alignnone" width="609"]

PHOENIX, ARIZONA - JANUARY 20: LaMarcus Aldridge #12 of the San Antonio Spurs reacts during the NBA game against the Phoenix Suns at Talking Stick Resort Arena on January 20, 2020, in Phoenix, Arizona. The Spurs defeated the Suns 120-118. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, the user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2020 NBAE. (Photo by Christian Petersen/Getty Images)[/caption]

Thursday LaMarcus Aldrige Workout Routine

One leg barbell squats of 10 reps, 3 sets
Front cable raises of 8-10 reps, 3 sets
Cable one arm triceps extension of 10-12 reps, 3 sets
Cable triceps extension low cable of 10-12 reps, 3 sets
Barbell lunges of 6-8 reps, 4 sets

Friday LaMarcus Aldrige Workout Routine

Cable barbell curls of 10-12 reps, 3 sets
Pull-ups of 10-12 reps, 3 sets
Cable hammer curls with a rope of 10-12 reps, 3 sets
Cable flyes of 10-12 reps, 3 sets
One leg barbell squats of 10 reps, 3 sets
Cardio workout
Push-ups of 10-12 reps, 3 sets

Day 5 and 6: Friday and Saturday Giannis Antetokounmpo Workout Routine

Day 5 and 6 are mostly about cardio like running, swimming, or playing any sports.

That was all about what LaMarcus Aldrige does in his entire workout routine to get himself fit and have an agile body. Moving on to what he eats in a day so that he could maintain his physique and have the energy for all his practice sessions as well as his match days.

LaMarcus Aldridge Diet Plan

Breakfast in Devin Booker's diet plan: 2 eggs, a spoonful of almond butter or a piece of avocado like good fat, and 1 cup of oatmeal with apples.
Mid-morning Snack in Devin Booker diet plan: Protein Bar.
Lunch in Devin Booker diet plan: Albacore tuna wrap or chicken and salad.
A mid-afternoon snack in Devin Booker's diet plan: Protein bar, protein shake, or apples and almonds.
Dinner in Devin Booker's diet plan: Broached fish or chicken, brown rice, vegetables, and salad.
Evening Snack in Devin Booker diet plan: Protein Shake. This is all about the “Devin Booker diet plan”.

How to Get Fit like LaMarcus Aldrige

Professional players like LaMarcus Aldrige follow a very specific plan to improve their performance on the court. The training program that they follow also increase their lean muscle tissues. Thus, that is why they are mostly ripped and super healthy with very low body fat. You can also improve your fitness level and decrease the body fat percentage by following such a similar training program. However, you might need to consult a physician and your coach first before you begin any kind of fitness routine and make changes to your diet plan too. You need a more individualized plan for yourself because each body type is different.

Step 1: Strength Training

The first step is to perform strength training workouts that will include sports specific exercises which will help increase the strength. Power and strength are basic components for basketball that will help you have defined muscles. Some sample exercises that basketball players do to increase strength are pushups, pullups, dumbbell snatches, and a cable single-arm row.

Step 2: Functional Training

Adding functional exercises and routines to your strength and conditioning training is a smart move. These kinds of exercises can be performed with a lot of equipment like a sledgehammer, sandbags and tires, and ropes. A simple technique to add functional training to your workout can be sprinting with dumbells in the hand as well as adding some kind of weight when you do exercise like bear crawls or burpees, etc. The goal is to make your workouts tougher.

Step 3: Speed and Agility

Speed and agility are important to improve to shoot up your endurance and stamina which will help you decrease the overall fat in your body. The exercises that are best for power and speed includes plyometrics such as box jumps, squat jumps, running with cones as hurdles, agility ladder, etc. LaMarcus Aldrige uses these kinds of exercises daily in his routine to built upon his vertical leap.

Step 4: Decrease Body Fat

Reduce your body fat to develop your body composition. Burning more body fat helps your muscles to have a more defined look and thus makes you look ripped. Basketball players like LaMarcus Aldrige focus on managing their weight so that they can have better performance on the field. They have low body fat. For example, George Hill has only 3 percent of body fat.