Qimmah Russo Diet And Workout Plan

Qimmah Russo known for her fitness ideals is a social media celebrity famous for her Instagram post attracting millions of fans for her perfect physique photos.Russo has not only appeared on the cover of famous fitness magazines but also is an entrepreneur and owner of a few brands of supplements and fitness equipment.Qimmah Russo Diet And Workout plan are remarkable when it comes to achieving popularity in the fitness world.

Who is Qimmah Russo?

Born in New York US to an African-American athletic family Russo paved her way toward a career in the fitness industry immediately after graduating from the College of Canyons.This 27-year-old athletic beauty owns a height of 5’6” weighing 63 kg. She is gorgeous with brown eyes and black hair.Her fitness videos and photos explaining her diet and workout plans are very popular on Vine and Instagram, allotting her 1.2m followers on Insta and over 15K subscribers on Youtube.[incontent_ads]You can also check other celebrity workout and diet plans like Samir Bannout Diet and Workout Routine, Christian Guzman Diet and Workout Plan and Shawn Ray Diet and Workout Plan.

Qimmah Russo Diet

Knowing your curiosity to have more information on this social media sensation, we share with you the Qimmah Russo Diet.Russo draws all the attention of her fans with her aesthetic physique and solid abs.She maintains a healthy and balanced diet to be in shape. Russo does not miss out on her water and supplement drinks to keep herself hydrated and help to detox her body.

• Breakfast: Oatmeal, Apple and A glass of warm water with honey and lemon.
• Mid-Day Snack: A glass of fresh vegetable juice, Gooseberry juice and 2 brown bread toast with egg white.
• Lunch: A bowl of lentils with vegetables, 3 Chapatis and A cup of green tea to detox. (post-lunch)
• Evening Snack: Fruits and a handful of nuts
• Dinner: A large bowl of soup, Veggies with grilled fish or chicken.

Russo avoids fried and oily food but she cheats her diet plan once a week and eats whatever pleases her. She considers her cheat meal healthy and good for her happy satisfaction.

Qimmah Russo Workout Plan

[incontent_ads]Russo is not only strict on maintaining a perfectly well-balanced diet plan but she is very serious with her intense workout regime which increases flexibility and eradicates excess fat.Qimmah Russo Workout Plan is an ideal one to follow. You need to stay focussed and keep yourself easy with your workout regime. Do not forget to warm up before starting your workout and cool down by stretching your muscles after your workout sessions. This will help you to have an injury-free and comfortable workout session.Another important factor is to hydrate yourself while you are on a workout routine. You should keep taking water and other supplements or energy drinks at intervals to keep your body hydrated.

Monday: Biceps and Legs Workout

• 10-12 minutes of warm-up exercises like running
• Squats of 10 reps, 3 sets
• Standing calf raise of 10 reps, 3 sets
• Leg extension of 10 reps, 3 sets
• Leg curls of 10 reps, 3 sets
• Barbell curls of 10 reps, 3 sets
• Bicep cable curls of 10 reps, 3 sets
• Dumbbell bicep curls alternating each arm of 10 reps, 3 sets
• 20 minutes of cardiovascular exercises

Tuesday: Shoulders and Chest Workout

• 20-40 minutes of cardiovascular exercises
• Incline bench presses of 10 reps, 3 sets
• Pec flies of 10 reps, 3 sets
• Overhead presses of 10 reps, 3 sets
• Side dumbbell lateral raises of 10 reps, 3 sets
• Front dumbbell lateral raises of 10 reps, 3 sets
• Overhead pullovers of 10 reps, 3 sets

Wednesday: Back and Triceps Workout

• 20 minutes of cardiovascular exercises
• Dumbbell rows of 10 reps, 3 sets
• Cable rows of 10 reps, 3 sets
• Lat pulldowns of 10 reps, 3 sets
• Seated dips of 10 reps, 3 sets
• Triceps pulldowns using a rope of 10 reps, 3 sets
• Triceps kickbacks using a dumbbell of 10 reps, 3 sets

Thursday: Legs and Biceps Workout

• 10 minutes of warm-up
• Straight leg deadlifts of 10 reps holding dumbbells, 3 sets
• Lunges of 10 reps, 3 sets
• The seated calf of 10 reps, 3 sets
• Preacher curls of 10 reps, 3 sets
• 20 minutes of cardiovascular exercises

Friday: Shoulders, Chest, and Triceps Workout

• 20 minutes cardio
• Decline bench presses of 10 reps, 3 sets
• Flat bench presses of 10 reps, 3 sets
• Overhead dumbbell extensions of 10 reps, 3 sets
• Dumbbell forward raise of 10 reps, 3 sets
• Overhead presses of 10 reps, 3 sets
• Triceps kickbacks of 10 reps, 3 sets

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Conclusion

If you are focussed on your target it is not a difficult task to achieve anything. To have a fitness physique like that of Qimmah Russo you need to dedicate all your attention to her Diet And Workout Plan.Regular workout and a balanced meal plan shall get you your dream goals of fitness in no time. Stay connected with us to know more about your favorite celebrities and their fitness rules. Stay Healthy and Keep Exercising !!