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Sangram Chougule Workout and Diet Plan

Sangram Chougule is an Indian bodybuilder. He creates a big and popular name in the bodybuilding world. He is from Chinchwad, Pune. He won Mr. Universe's title two times in 2012 and 2014 in the category of 85kg. Sangram Chougule won Mr. India 6 times and won Mr. Maharashtra five times.. We will see Sangram Chougule's diet and workout plan in this post, that inspire future bodybuilders.There are a lot of people in India who dream to be famous bodybuilders and they really work hard to achieve it. These people often have idols who they look up to for inspiration. Sangram Chougule is one of such inspiring bodybuilders for whom.

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Sangram Chougule Achievement

Mr. India (2010
Mr. South Asia
World Bodybuilding Championships Men (2011) - Men Bodybuilding 90 kg
Asian and World Bodybuilding & Physique Sports Championships (2011)
Asian Men Bodybuilding 85 kg
Mr. India (2011)
Mr. Asia 5th (2010)
Mr. Maharashtra (2011)
Mr. Maharashtra (2010)
Mr. World Top 10 (2010)
Federation Cup Champion Of Champion (2011)
Mr. Pune

If we want to have a good physique body then we need to concentrate on our diet and workout plan. Sangram Chougule follows his diet plan and workout plan very strictly. He started gym very earlier and gained muscle and weight. so if you won't do a big then follow the diet plan and workout plan like Sangram Chougule.

Abel Albonetti Diet and Workout

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Sangram Chougule Body Measurement

Sangram Chougule Weight is 74.8 - 79.4 kg (165-175 lb) And Sangram Chougule Height is 172.5 cm. (5' 8").

Height - 5’8″ (172.5 cm)
Weight - 165 – 175 lbs (74.8 – 79.4 kg)

Sangram Chougule Diet

If you want to have well build physique so you need to follow a strict diet and you have to focus on your diet, workout, and sleep. yes and the most difficult thing in the diet is to manage your diet. diet plays a vital role in the well-being physique. Let's have a look at Sangram Chougule Diet.

Erin Stern Diet and Workout Program

Meal no. 1

3 whole eggs
2 cups of egg whites
2 cups of oatmeal

Meal no. 2

2 scoops of whey protein powder
2 slices of wheat bread with peanut butter

Meal no. 3

8 ounces of chicken
2 cups of brown rice
Vegetables

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Meal no. 4

2 scoops of whey protein powder
2 bananas

Meal no. 5

8 ounces of lean meat with white rice
Vegetables

Meal no. 6

3 whole eggs,
1 cup of egg whites
Mixed nuts

As Described above, chicken and eggs are Sangram Chougule’s main sources of protein. In order to build and maintain muscle, you need to be giving your body enough protein. When trying to build muscle, Sangram Chougule will eat around 2 grams of protein, per pound of body weight. And when attempting to lose fat, he will eat around 1 gram of protein, per pound of bodyweight. Let's see Sangram Chougule's workout.You can apply this diet plan according to your weight.

Greg Plitt Diet and Workout

Sangram Chougule Workout

Monday

On the First day, Sangram Chougule does exercise for his Chest. Sangram Chougule's goal is to maintain his size while staying lean. In order to build strong muscles, rep range is very important. Low reps will build strength and high reps improve muscle endurance.

Flat barbell bench press 5 * 8-15 reps
Seated machine chest press 5 * 10-15 reps
Incline smith machine bench press 5 * 8-15 reps
Pec deck machine 5 * 10-15 reps
Incline dumbbell fly 5 * 10-15 reps

Tuesday

On the Second day, Sangram Chougule does exercise for his Back. as we know that shorter bodybuilders have to make their back look as wide as possible. Sangram has been capable to build very large muscles

Wide grip seated cable row 5 * 8-15 reps
Dumbbell row 5 * 8-15 reps
Wide grip seated lat pulldown 5 * 10-15 reps
Machine t-bar row 5 * 10-15 reps
Bodyweight pull-up * 5 sets to failure reps

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Wednesday

On the Third day, Sangram Chougule does exercise for his Shoulder. A bigger shoulder is a focal point of bodybuilders. That can make your body look extra larger. but you need to work hard for making the areas of shoulder muscles.

Seated smith machine overhead press 5 * 8-12 reps
Reverse pec deck machine 4 * 10-14 reps
Reverse dumbbell fly 4 * 10-15 reps
Front barbell raise 4 * 10-15 reps
Alternating front dumbbell raise 4 * 10-15 reps
Hanging dumbbell lateral raise 4 * 10-15 reps
Standing single arm cable lateral raise 4 * 10-15 reps

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Thursday

On the Fourth day, Sangram Chougule does exercise for his Leg. most people think that squats are the only way that with the help of squats you can build leg muscles. This is not true Sangram chougule uses a leg press machine.

Leg press machine 5 * 8-15 reps
Lying hamstring curl 5 * 10-15 reps
Dumbbell goblet squat 5 * 10 reps
Smith machine stiff leg deadlift 5 * 8-15 reps
Walking dumbbell lunge 4 * 10-15 steps
Seated calf raise machine 4 * 15-20 reps
Calf raises on leg press machine 4 * 15-20 reps

Friday

On the Fifth day, Sangram Chougule does exercise for his Arm. To grow your biceps and triceps you need to focus on controlling the weight. When performing an arm exercise, Sangram will slow down the movement and focus on squeezing the muscle.

Standing EZ bar curl 4 * 10-15 reps
Incline single-arm dumbbell curls 4 * 10-15 reps
Single arm machine preacher curl 4 * 10-15 reps
Machine triceps pushdown 4 * 10-15 reps
Single arm dumbbell triceps extension 4 * 10-15 reps
Diamond push-up 4 * 10-15 reps

Saturday

Repeat From Day One or Take Rest.

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[embed]https://www.instagram.com/p/CCBdZs2Agxd/?utm_source=ig_web_copy_link[/embed]So friend above plan is all about the workout of Sangram Chougule. and I’m sure you also read the diet plan of Sangram Chougule.