Born in the year 1979 in Dartford, Kent, Terry Hollands has a birth mass of 12 lbs 14oz. The boy was a sharp sportsman during his boyhood and teens and more into playing judo and rugby. Even though he has a lot of interest in sports and games, he became serious when he joined the gym for training at the age of 22. He started practicing seriously to play rugby and thus centered his attention on heavy training.

After getting a leg infection in 2004, Terry Hollands return to the gym after the recovery. He concentrated more on strongman practice. His training agenda is quite defined as "ferociously unforgiving" and he has betrothed the privileges of visualization methods declaring "you can't get by without it."Terry Hollands worked very hard in 2017 to reduce his weight from 203 kg at his most massive to 165 kg. He got his weight reduced to 147 kg at the end of January 2018 and positioned 3rd at Britain's Strongest Man - the most moderate he had ever been during his complete strongman occupation. He estimated at 12% body fat on a DEXA scan in the USA in February 2018. To reduce it further, Terry Hollands took to a bodybuilding competition in 2019. There he entered with a weight of 135 kg and 5% body fat.

Terry Hollands Statistics

• Birth Year: 1979 (age 42)
• Birth Date: 6 June
• Height: 1.99 m (6 ft 6+1⁄2 in)
• Weight:

Personal Record:Done in official Strongman competition:

• Strongman Deadlift (with straps) – 435 kg (959 lb) (World's Strongest Man 2011)
• Log Lift – 185 kg (408 lb)

Done in training:

• Deadlift (with straps) – 450 kg (990 lb)
• Log Lift – 192.5 kg (424 lb)
• Front Squat – 300 kg (660 lb)
• Bench Press – 255 kg (562 lb)

Terry Hollands Awards and Achievements

World's Strongest ManQualified2005 World's Strongest Man7th2006 World's Strongest Man3rd2007 World's Strongest Man10th2008 World's Strongest Man6th2009 World's Strongest Man8th2010 World's Strongest Man3rd2011 World's Strongest Man7th2012 World's Strongest Man7th2013 World's Strongest Man5th2014 World's Strongest ManQualified2016 World's Strongest ManQualified2017 World's Strongest ManQualified2018 World's Strongest ManQualified2020 World's Strongest Man

Terry Hollands Workout Routine

One of the most celebrated strongmen, Terry Hollands showed off his chiseled body on his social media and gained a lot of positive responses from his fans all over the world. In a new post on his official Instagram, he said: “So if I can get the dates to fall right next year I think I’ll get on stage at some point. I and @kateerringtonbikini were talking today about doing a sport swap for a challenge so she’d be doing an under 63kg strong woman comp and I’d do a bb show. Could be fun.”Terry Hollands has tried to change and transform his body to a new level and clearly, as shared on his social media, he has worked super hard for it too. In one of his latest posts, he revealed that he is 340 lbs with a 6'6 height and had quite a chiseled body. He has also shared on various occasions, his diet plan, and workout routine to get to here. No doubt about the fact that it took him quite a long time to get the body of his dreams and he is quite happy about it.

Terry captioned one of his Instagram posts with this message: “Losing bad weight for me has been a good journey and an important one. Much as I know some would believe it’s for vanity but the reality is being 190kg is not healthy. Competing at WSM we have to get medicals done to enable us to compete, I recently had my blood work done and it’s better now than in all my years of doing strongman, so not only do I feel better, look better (IMO) I am also much healthier. Training at the lower bodyfat is so much more enjoyable cause I can push harder without feeling so rough.”He adds: “I basically asked myself a question and it was a life-changing one. Do I want to spend the rest of my life feeling tired, lethargic, out of breath, constantly sweating, have sleep apnea, and just generally finding everyday tasks a pain, OR do I want to be able to enjoy life again, feel good and be able to do activities with my son? It was a no-brainer really.”Good for you, Terry!

The strongman, Terry Hollands has competed in the World’s Strongest Man a magnificent eleven times, reaching the podium twice with two 3rd-place finishes, and now he has placed the Third Strongest Man in Europe. Earlier Mr. Olympia – Phil Heath reaches 5’9’’ with ~252lbs and the most huge man in the bodybuilding world, Big Ramy, is 5’10’’, 295lbs. If Terry Hollands takes the spotlight soon, he could simply be identified as the most shredded strongman in the world of bodybuilding!

When he is deadlifting, he follows a set pattern that is not too stringent. He listens to his body. In his words, " I don’t follow a strict regime. I go a lot on how my body feels. I usually try to work in 3-5 rep sets and 3-5 sets. I haven’t maxed out since Britain’s Strongest Man in May 2012."Some things have motivated him to give him the best opportunity to make everything work his way. He gives these tips to his fans who might just be starting and thinking it a hard road. In his words, "Jamie, I don’t really struggle with motivation but keeping a diary helps, you can always look back a year ago and see the progress. Sometimes it feels like you’re not progressing which can affect motivation but you are, just slowly."He also advises his fans (as he does this himself) no to overfill themselves with solids or liquids during the workout. He says, "I tend to do all my drinks with as little water as possible especially around workout time. I hate the feeling of being full when training." He has had a shoulder injury which is expected of any strongman or athlete. However, he also advises the fans who might have had a rough patch like him by saying, " I would go on the advice of my physio but I would try to keep mobility is so light behind the neck presses and lots of rotator cuff work would probably be what I would do."Many people have asked him if following a 5×5 routine should the percentage increase of weight always stay the same each week? Or is it essentially up to you to gauge it? He comments, "I would personally gauge it. I think you have to listen to your body as everyone works differently"

Terry Hollands also gives out the best way to strengthen the forearms. There are loads for biceps and triceps but don’t know of many forearm exercises. For this, he says, " Scott, I like using a wrist roller for forearms. If I have no access I tape a rope to the end of an Olympic bar, tie weights to the bottom and roll it up."What’s the best way to increase grip strength? He replies by saying, "Jamie, timed holds I personally feel I have the best progress with and thick bar work." But to go through all this he also eats a lot to develop those muscles. He says, "Frank, it varies. I usually consume 6-8000 calories a day"He also has a fun time in which he says, "Steven, I’ve not done it but happy to try. After World’s Strongest Man I’ll give it a go."In one of the interviews, he was asked about the kind of changes he made in his diet and workout routine to get to a better place than he was before. The list of questions was as follows: "Hi Terry. I saw a recent pic you posted on your page on your current physique which is impressive if I do say so, what changes did you make to help you lean up? Did your training change at all or did you follow say a low-carb diet or something to that effect? Cheers big man." To this, Terry Hollands replied, "Louis, I increased my volume of training a lot, was up to 11 training sessions a week. I adjusted my diet a lot and took on a very strict diet."Another question that popped up for Terry Hollands was: "Hi Terry. I would just like to ask you a question about deadlifts. I started in January with a PB of 170kg and have now got to around 240kg but I have been stuck at this for quite some time now. I was just wondering what you think is the best way to further increase my deadlift? I have been doing 180kg for reps and will sometimes try to get up to or around my best in every deadlift session. I hope this makes sense, best of luck in China! Thanks in advance."Terry Hollands's replied as follows: "Stuart, have a look at Wendler’s 5/3/1 program, I think it’s very good. Also, the Coan/Phillipi routine is awesome but very tough to get through."

He also gives out hand care advice while working out, saying that, "Angela, I keep my callouses filed down. I have suffered from tearing mine a few times. I always find it’s the hard skin tearing off which causes the problem."Purely out of interest of you 6-8000 daily calories, what % of these would you say is “clean”? It is because getting 6,000 to 7,000 calories from eating all the clean foods like chicken and rice could be quite hard to get. But Terry Hollands replies that it is quite clean. He explains how he gets the number in by saying, " Tom, I eat pretty clean now. I make my calories up a lot through shakes as it’s hard to hit that number eating clean food."When it comes to being a contestant in strongman competitions and like, many people think that most of the work is of the genes that you're born with. But it is also dedication, consistency, and hard work that pays off. In the words of Terry Hollands, "I would say 50/50 you could be very genetically gifted but a guy who works hard will beat you. Generally, guys with a big frame do well but plenty of exceptions. Possibly the greatest ever, Mariusz Pudzianowski was not naturally massive."The best advice that Terry Hollands gives out to his fans and if he could, to his younger self, is the importance of getting a coach. In his words, "Jeff, seek out a coach would be my advice, I learned the hard way where if I’d had a coach maybe I would have not needed to learn through trial and error. Also, train like a strongman, not a powerlifter or bodybuilder." He also advises his fans to get checked before jumping into training in case of injuries. In his words, "Ben, I probably wouldn’t, I’d get it checked out by a good physio. You could probably train around it for most things then seek medical advice for the others"\That was all about the workout routine that Terry Hollands follows in the week. His workout might not be static and might have many variations, but more or less he tries to focus on all the body parts even if small or large. It really helps him to be a better version of himself during the gym and the competition. Moving on to the tips that he gives out to assist the people during the workout routine. Read ahead.

Terry Hollands Workout Tips and Tricks

In this BodyPower Expo show, Terry Hollands, former UK's strongest man, describes how one can easily incorporate strength training for super-strength into your hectic agenda. He gives out some amazing workout tips and tricks which he uses when he works out himself. The tips help him be the best version of himself. Read ahead to know more what Terry Hollands has to say about it:

Hit the big lifts

“The main lifts I focus on in the gym are the overhead press, deadlift, and back squat,” declares Hollands. “I’ll usually have a day for each.You should do the same – doing one big lift each day enables you to focus all your attention on it. You could substitute the bench for the overhead press but the latter will give your core a tougher workout.”

Add events

“For events, I focus on the things that come up frequently – farmer’s walk, some sort of sled push or pull, and a loaded carry,” states Hollands. In a gym, you can accomplish most of these workouts. You need to pick up your most substantial dumbbell and walk with it for five sets of 30m for the farmer's walk or the carries. A weight plate on a towel can work well for pushing the sled if you have space on the floor.

Change your reps

You will not get the best results if you keep on doing the same rep plan every week.“My program is 12 weeks long,” says Hollands. “I’ll start doing three sets of 12 for my main move, then bring the reps down and the weights up until I’m doing three sets of two in my final week.” This is definitely going to build both muscle and stamina.

Be adaptable

There will be off days during any type of training, whether you are ill, stressed, or have been drinking. “Don’t beat yourself up,” speaks Hollands. “Be ready to have a lighter day if you’re in bad shape. One bad workout isn’t the end of the world.”

Try DIY

Does your gym not having the Atlas stones? Nothing to worry about. “An easy way to make your own training kit is to get a duffel bag from an army surplus shop and fill it with sand,” declares Hollands. “This can mimic a loaded carry or even a stone.”

Double Up

When you got comfortable with your moves, combine them into one of your workouts. “I often do light events training as part of a weights session, so I might do Atlas stones on the same day as my deadlifting because it all works my back and legs,” replies Hollands. Caution: However, you should not overdo it.That was all the tips and workout routine that Terry Hollands follows in his routine. Moving on to the diet plan that he follows to fuel his body and be ready for a grueling session of workouts in his daily life. Read ahead to know about what Terry Hollands eats in a day.

Terry Hollands Diet Plan

Terry Hollands Diet comprises the following-You should not endeavor this diet daily if you have a faint heart. In total, 10,000 calories are required to be consumed. Below is the diet schedule that Terry Hollands followed during a training day as a 440-pound certified strongman.

Meal 1, Breakfast: 4 sausages, 4 slices of bacon, 2 fried eggs, baked beans, 4 slices of fried bread, 2 slices of black pudding, plum tomatoes, orange juice, and 1 liter of water. Terry Hollands would start each day with a full English breakfast which is deep-fried in butter. So, it is somewhere between 1,700 and 2,000 calories in just breakfast alone. Usually, he would then go back to snooze for about an hour after he had consumed this.

Meal 2, Breakfast 2: 100 grams oatmeal made with whole milk, honey, and raisins, two kiwis, one banana, some Nutella, 70 grams of beef jerky, and 4 scoops of whey protein powder. After taking an hour-long doze, Terry Hollands would wake up and eat some cereal or porridge. This feed estimates as to be 1,400 calories. He would again go to get another doze so that he could digest whatever he has eaten.

Meal 3, Morning snack: 150 grams cashew nuts, 1 liter of cranberry juice, 1.5 liters of mineral water. Preceding his appointment with the physiotherapist, he managed to eat this snack before training. It comes to 750 calories in total.

Meal 4, Lunch: 300 grams ribeye steak, more than 1 pound of pasta, 200 grams vegetables covered in mayonnaise, 1.5 liters of water, and half of a family-size cheesecake. Terry Hollands began eating a lot of carbs before working out in the gym. A meal like this would weigh more than 2 pounds if the cheesecake is not included.

The total amount of calories in this meal, including the dessert, comes out to 4,400 calories. Terry Hollands mentioned that eating at this position became a lot more problematic than anything else. For this, he would require an extra nap after that snack, if you can understand the situation.

Meal 5, Lunch 2: Plate of tuna sandwiches, 1 box of butter flapjacks (a British snack made of oats and butter), some fruit, and 2 energy drinks. Having this meal right before heading to the gym was a form of carbohydrate loading up for him. The energy drinks were to be consumed while he was driving to the gym so that he would not get a sugar rush as soon as he got to the gym. A total of 2070 calories are contained in this meal.

Meal 6, Mid-workout snack: A few slices of roast beef and 4 scoops of protein powder. Terry Hollands Hall indeed eats a mid-workout meal as part of his intake. While exercising, Terry Hollands would pause to eat a piece of beef in the middle of it. He would have attached a protein shake comprising milk about three-quarters of the way over his exercise.

Meal 7, Dinner: 1 pound of pasta, 1 pound of minced meat in marinara sauce, garlic bread, and half of a family-size cheesecake. After finishing a 2-pound plate of spaghetti with garlic bread and half of the cheesecake, Terry Hollands would finish his day with the next share of the cheesecake. The total calories in this meal simply would amount to 4,400 calories including the dessert.

Meal 8, Evening snack: A protein bar and 1.5 liters of water. The final thing Terry Hollands would do in bed was getting a little bit of supplemented protein for a further 200 calories. In this process, his muscle recovery would have been accurately expedited throughout the night before reopening the following day. To get an extra protein powder is something he would really desire to have for which he sets an alarm for the midst of the night.

Terry Hollands What to Eat

Terry Hollands's diet would be mainly comprised of the following things:

• Eggs
• Oatmeal
• Fruit
• Bacon
• Sausage
• Beans
• Full-fat milk
• Bread
• Green Tea
• Coconut Oil
• Bananas
• Full-fat Greek yogurt
• Pasta
• Chicken
• Steak
• Vegetables
• Peanut Butter
• Cranberry Juice

Terry Hollands What to Avoid

As a usual precept, Terry Hollands does not eat the following foods:

• Junk Food
• Alcohol (while training)
• Coffee
• Artificial Sweeteners
• Chemical Additives
• Fast Food

It isn't just about developing a good meal plan habit, there are several tips and tricks that one should keep in mind and such awesome tricks are given to everyone in his family and circle of friends as well by Terry Hollands. Terry Hollands presents the various diet tips on his social media.

Terry Hollands Diet Tips

So, here are all the health whims and tips that Terry Hollands like to share with his fans and followers to promote their diet and health:Meat –By sticking to white meat, your body can assimilate it more comfortably, process it through your digestive system faster, and it will never become trash surrounding your stomach that has to be worked hard. Chicken, turkey, fish, and other white meats are amongst the few components that are widely solicited by all. Slender and muscular mammals are normally the sources of this white meat, which supports the boxers to pitch a good punch to their contestants. Beef or pork are considered red meats, so they are generally shunned. The meat of cows and pigs is considered unhealthy because the animals are fed with material that is not healthy.Proteins – It is not fit for a boxer to consume an unreasonable amount of peanut butter in a single day. Those who do not lift weights will not get any benefits from it. Proteins can also be found in abundance in eggs, tuna, and milk. The combination of all these will give you the proper amount of protein you need as a boxer, leaving aside the meat.Fruits and Vegetables –Vitamins are found in various vegetables and fruits of several colors, so eating them regularly is very important for staying healthy. There are a variety of fruits and vegetables and you should eat plenty of them.Liquids – If you are sweating in a hot atmosphere, you should swallow down lots of water after a hard workout. A boxer needs between two and three gallons more water than a normal person. However, as much water as feasible should be taken. A healthy diet should not include liquor, as alcohol elevates lethargy and plumpness. Furthermore, you will find yourself in a position in which you cannot compare yourself to the boxer's rank. It is therefore suggested that you must drink lots of water.Fats – The boxer should better absorb wholesome fats as long as they do not supplement his or her natural body fat. In this way, it is important to be attentive to one's genetic physique. Once a week is ok to have some unhealthy fats because your hard workout will burn them off. Performing boxing training is pretty intense and burns off all your bad fats. Because you are at the top level position and strive hard towards the world championship, the trainer finds it very difficult to conclude whether you have healthy or unhealthy fats in your meal.Supplements – Some supplements can accommodate you with extra health, stamina, and enthusiasm, but they are not at all real. Being grown in labs and coated with unnatural substances, they are fabricated in labs. The body as a whole may not be able to digest and consume it. You will not feel any difference in stamina if you utilize over 100 mg. It's always better to consume natural, actual, and unprocessed foods instead of supplements. They are only shown for presentation purposes and are not used in the genuine workout. In the circumstances in which supplements do wonders, everyone will turn to pills rather than taking proteins, fats, vitamins, and minerals. The only thing one requires to do is to eat a well-balanced and nutritious diet.The above-mentioned tips are all the details about Terry Hollands's diet plan, which he follows religiously every day without any failure. In between, there are some disappointing attempts where Terry Hollandscarries out his "cheat meals" for he is only human and he deserves a little setup after a productive workout or competition, Isn't it right? In extension to his diet essentials, he takes some supplements and additional nourishment for better outcomes. In the following section, one can discover all about it.

Terry Hollands Nutrition and Supplements

The supplement cabinet of Terry Hollands has helped him a lot to accomplish his aims in addition to attending a proper diet and regular exercise in the gym. Many newspapers and magazines declared that he consumed all his supplements into one shake for supercharging himself during matches when he won Europe's strongest man.The nutrients and supplements utilized by all bodybuilders and athletes allow them to get the nutrients they need without acquiring weight. You will find this equally difficult if you try to become Europe's strongest man. The more you concentrate on what you eat, the less time you have available at your disposal to set new records.

Terry Hollands need to consume a lot of diverse supplements so that he can supercharge his body. And by doing so, he can recover himself and grow more substantial muscles. Following are some of the measures he takes:

1. Protein powder: The protein shakes Terry Hollands generally relishes as part of his diet support him in building his strong muscles. He required it because it would help him revive his muscles. In the midst of the night, he would present himself with a protein shake.

2. Creatine: Terry Hollands frequently consumed creatine as part of his routine diet. Before and during his workouts, he needed it the most to refuel his stamina levels and to restore his tissues afterward. It is a creatine supplement that enables you to develop strong muscles without gaining disproportionate weight.

3. BCAA: Branch-chain amino acids are associated with BCAAs. Since amino acids are vital to building strong muscles, if you lift massive weights, you need to consume plenty of them. Not only your existing muscles will grow more powerful, but your new ones will also grow thoroughly and effectively with BCAA.

4. Maltodextrin: After the workout, supplements with maltodextrin are excellent for building size and muscle mass. Shortly supporting a hard workout, this compound carbohydrate dietary supplement helps your body to develop glycogen levels. A lump of sugar is needed by your body to produce strength, so glycogen is the thing you definitely need. Obviously, a person who works out really hard without refreshing their sugar levels will not restore accurately.

5. ZMA: The gentlefolk of bodybuilders utilizes ZMA as a supplement. The zinc magnesium aspartate molecule, essential for recovering muscles, is what it persists for. Having your testosterone level in check is also carried by zinc and magnesium, according to some research and investigation.

6. Taurine and glutamine: The fittest examples of amino acids are Taurine and Glutamine. Many BCAA supplements contain these amino acids, which have numerous of the same benefits as a regular BCAA, including mass building in bodybuilders.

7. Coconut oil supplement: One among many benefits of coconut oil is that it strengthens the body's metabolism and at the same time, maintains the fibrous muscle mass.

9. Green tea supplement: In addition to green tea, Terry Hollands also takes supplements comprising this herb. In summation to being high in antioxidants, green tea has many other health benefits. Along with promoting weight loss, green tea helps with fat suppression as well. Besides being caffeine-filled, green tea is a great beverage for pre-exercise consumption.
10. Multivitamin: Not to be forgotten, Terry Hollands also consumes multivitamins. Because of his extremely hard workout routine, he may still not able to get the adequate nutrients required from the meals he takes.

Terry Hollands Fitness Interview

Quite recently, Terry Hollands gave an interview where he discussed his fitness routine which includes some of his workout tips and tricks and his diet plan along with his future projects. He also answered some of the questions which were asked by his fans. Here is the interview that he was a part of. Read along.

Q. How many sets/reps would you recommend for gaining muscle quickly during a normal session?A. Josh, I always work in 3-5 reps for 3-5 sets but that is more for strength, for muscle, I’d say 8-12 is where you wanna be looking for 3-4 setsQ. Hey Terry, I’ve followed a few linear periodization programs, most recently Wendlers, and got good gains in my strength. Do u follow a similar program and if so how rigidly do u stick to it? ie incorporating other programs to accommodate/advance on certain lifts eg running wendlers but also can/Phil for deads? A. John, I go purely on how I feel. I think periodization is great but you need some wiggle room. Let’s face it, if you’re having a tough day at work and gotta hit the gym after, there’s a good chance you’re not gonna lift as much as if you’ve eaten well and been resting all-dayQ. Last one from me. I’m 37 & struggling to “get big” (weight) mainly – only 14 stone. Any tips advice would be greatly appreciated. I seem to eat like a bloomin’ horse but I’m on my feet 8 hours a day walking around so my job probably burns a lot of that way. I know I’m knocking on a little.A. Neil, it’s never easy in that situation. There is always a way though. Try adding extra shakes and maybe carbs and peanut butter to the shakes too. You have to be putting in more than you’re burning.Q. Just a quick one. Water or milk with protein shakes?A. Scott, I go water and as little as possible but if you’re trying to bulk milk would probably be better.Q. Terry, what’s been the best method for your overhead strength and squat/leg strength, and have you changed anything in particular in training movements because of your height?A. Tom, my overhead and squatting have always been my weaknesses. With regards to squats, I started doing them 5 times a week, never overly heavy but always do them, this helped a lot. With my overhead, I’ve been training at a weightlifting club to try to improve it and actually work on technique. If you want a big overhead you’ve gotta smash those triceps hard and twice a week.Q. Would you recommend a dirty bulk at all?A. Josh, I spent the first 5 years of my career on a dirty bulk but now I wouldn’t recommend it, no.

Q. Just seen your Instagram pic – great job on weight loss mate. Any chance of putting up a meal plan to help people out with the same goals and especially one for people who train first thing in the morning?A. Paul, I follow a diet written out by the guy that runs www.mealplansite.com which has some great diets on itQ. Terry, when you feel like giving in, what do u look for to get inspiration? A. Ross, I usually watch old World’s Strongest Mans – watching myself not winning gives me the motivation to keep going.Q. How do you add serious weight onto a deadlift? I’m stuck and can’t break my current plateau!A. Graeme, I added lots of speed work into my training. The main thing was just time though. From 260-360kg took me 8 months I’m now 8 years from that point and my PB is still only 440.Q. How do you keep your hand grip strength up if you are strapped for deadlifts?A. Ed, most strongman events tax your grip hence why we are allowed to use straps in contests. Farmers' walk would be a big one for working your grip.Q. What’re your favorite events and least favorite? Do you reckon Felix, Hall, and Hicks will get through their groups at WSM?A. Martin, my favorite is probably Deadlift but my best would be Truck Pull. I think all three have a chance but it’s never easy.

Q. Hi, Terry, any recommendations on how to strengthen your lower back muscles? I have a pretty weak lower back from a pulled muscle last summer. Btw a massive fan of yours since seeing you in 2007 strongman. Your training videos are great!A. Lewis for any posterior chain weakness I’d always say deadlifts are key. Your lower back weakness might actually be glute weaknessQ. What training and diet advice would you give to a 16-year-old who’s been training for over a year..?A. Connor, I’d say just don’t rush it. As a strength trainer, you won’t hit your peak till at least 25 so you don’t want to get to that point and be so beaten up that you have to stop.

Q. How do you think, you have any chances against Savickas in China?A. Tomas, he’s the man to beat but I have to believe that with the events we have I have a shot to beat him. There are at least 2 events in the final I regularly beat him on and a couple I sometimes do so it’s possibleQ. Hi Terry, I’ve just damaged the nerves in my right arm meaning I can’t now compete in my first bodybuilding competition. I’ve been training for 18 months and cutting for 10 weeks. How do you get over the disappointment and downtime from injury?A. Dan, that’s a tough one. When I tore my bicep in 2010 I nearly threw in the towel, I’d never been so depressed in my life. That is where you need the support of training partners, friends, and family. I was back in the gym 3 days after my surgery training everything I could with one arm just to keep myself motivated.Q. Good luck!! What color socks will you be wearing this time?A. Ellie, maybe blue or black this year, I may just mix them up from day today.Q. Terry, I heard a rumor you were looking to take on the bodybuilders and win Mr. Universe next year. I take it that won’t happen, even with your new diet?A. Haha, Gavin, no. Aims for next year are to continue training, do a powerlifting meet and a weightlifting meet.Q. No front cover of Flex then? lol.A. Haha, no mateQ. Terry. I’m a classic Ectomorph so find it hard to put mass on. I’m currently eating 4000 calories a day seeing steady gains eating oats, rice shakes with whole milk, chicken, and anything else high protein/calorie value, keeping myself feeling full. Is there anything else you could suggest? All the best for the competition!A. Nik, add in more high-calorie shakes. I believe it or not don’t have a big appetite so have to make mine up with shakes. I have made ones that are as much as 2500 calories each. Check out a link I posted in the comments and there’s a good recipe for a very high-calorie shake.

That was the fitness interview that Hollands gave in for a fitness magazine quite recently. We hope that solved many of your questions regarding him and how he practices his fitness routine