Bobby Lashley Workout Routine and Diet Plan

Franklin Roberto Lashley was born on July 16, 1976. He is an American professional wrestler, mixed martial artist, and retired armed forces, member. Presently, Bobby Lashley wrestles for WWE on the RAW brand under his ring name Bobby Lashley. Ashley is also identified for his performance in Total Nonstop Action Wrestling/Impact Wrestling (TNA/Impact), as well as his mixed martial arts profession in Bellator MMA and Strikeforce.

Bobby Lashley

Ashley made his WWE appearance in 2005 on the SmackDown brand, where he won a United States champion once. The subsequent year, Lashley joined the ECW brand and became a two-time World Champion, the first African-American to make so. At this time, Vince McMahon’s dispute with him was high-profile, which involved representing Donald Trump in the “Battle of the Billionaires” at WrestleMania 23, before he departed from the company in 2008.

Having fought his first professional competition in December 2008, he afterward continued a career in MMA. Following a career record of 10-2, he endorsed with Bellator MMA in 2014 where he obtained all five of his fights from 2014 to 2016. In 2009, he started arriving on TNA (later renamed to Impact), where he was a four-time TNA/Impact World Heavyweight Champion and the first African-American to carry that title. In addition, he was a previous King of the Mountain champion and a former X Division champion. When he rejoined WWE in 2018, he was selected to the Raw brand, becoming a two-time Intercontinental Champion and attaining a second United States Championship. In the conclusion, he won his first WWE Championship, becoming the third African-American to secure the championship (after The Rock and Kofi Kingston).

His career involves multiple pay-per-view (PPV) appearances for WWE and TNA/Impact, including the latter’s flagship event Bound for Glory. He is one of only two wrestlers to have won the WWE, ECW, and TNA/Impact world championships, the other being Rob Van Dam.

We are continuing to discuss Bobby Lashley’s training routine in this article. Also incorporated are his workout schedule and nutrition plan, which he is well written for on social media. You will observe his accurate workout schedule completely throughout the week. Follow us to reveal out more. We will also view some of his body stats in the following section.

Bobby Lashley Body Statistics

  • Birth Year: 1976
  • Birth Date: July 16
  • Height: 190 cm / 6 ft 2″
  • Weight: 111 kg / 245 lb
  • Chest: 46 inches
  • Waist: 32 inches
  • Biceps: 18 inches

Bobby Lashley Awards and Achievements

Amateur wrestling

  • International Federation of Associated Wrestling Styles
    • NYAC Christmas Tournament Senior Freestyle Silver Medalist (2001)
  • International Military Sports Council
    • CISM Armed Forces Championships Senior Freestyle Gold Medalist (2003)
    • CISM Armed Forces Championships Senior Freestyle Silver Medalist (2002)
    • CISM Military World Championships Senior Freestyle Silver Medalist (2002)
  • USA Wrestling
    • Third in the USA World Team Trials Senior Freestyle (2003)
  • National Association of Intercollegiate Athletics
    • NAIA All-American (1995, 1996, 1997, 1998)
    • NAIA Collegiate National Championship (1996, 1997, 1998)
  • Kansas Wrestling Coaches Association
    • KWCA Collegiate Wrestler of the Year (1998)
  • National High School Coaches Association
    • NHSCA Senior All-American (1994)
  • Kansas State High School Activities Association
    • KSHSAA 6A All-State (1993, 1994)
    • KSHSAA 6A High School State Championship (1994)
    • KSHSAA 6A High School State Championship Runner-up (1993)

Bobby Lashley

Mixed martial arts

  • Shark Fights
    • Shark Fights Heavyweight Championship (1 time)
  • Xtreme Fight Night
    • XFN Heavyweight Championship (1 time)

Professional wrestling

  • Alabama Wrestling Federation
    • AWF Tag Team Championship (1 time) – with The Boogeyman
  • Italian Wrestling Superstar
    • IWS Heavyweight Championship (1 time)
  • Pro Wrestling Illustrated
    • Most Improved Wrestler of the Year (2006)
    • Rookie of the Year (2005)
    • Ranked No. 3 of the top 500 singles wrestlers in the PWI 500 in 2021
  • Total Nonstop Action Wrestling/Impact Wrestling
    • TNA/Impact World Heavyweight Championship (4 times)
    • TNA King of the Mountain Championship (1 time, final)
    • TNA X Division Championship (1 time)
    • TNA Championship Series (2009)
    • TNA Joker’s Wild (2015)
  • World Wrestling Entertainment/ WWE
    • WWE Championship (1 time)
    • ECW World Championship (2 times)
    • WWE Intercontinental Championship (2 times)
    • WWE United States Championship (2 times)
    • Slammy Award (1 time)
      • Trash Talker of the Year (2020) as The Hurt Business, shared with Lacey Evans

Bobby Lashley Workout Routine

When you jump into a training ring with heavyweight wrestler and MMA fighter Bobby Lashley, AKA “The Dominator,” it becomes obvious why he has gained that nickname. Attaining height at 6ft 3in tall and weighing an unbelievable 239lb of lean muscle, he is a force to be considered with.

Lashley has drawn accolades from the WWE, TNA, and Bellator, including an overwhelming 15-2 record in Bellator with five straight blows. Despite such a man’s strength, the road to glory is covered in blood, sweat, and tears from breaking both the sport’s exhausting demands and the aggressive contestants.

Bobby Lashley

The intensity Bobby has for practicing hard has been implanted in him from an early age, and it is a part of his accomplishment, but it is not the only motivation. He secretes confidence and energy that originates from an understanding of what it intends to be the most trustworthy.

In addition to his profession, Lashley’s continuous drive to emerge and conform relates to his approach to succeed in all situations he confronts both in and outside of the ring. The only way to accomplish this desire to rule is through meticulous preparation, which you will discover accurately here. You can follow his extreme physical fitness in your sport by obeying the guidance on these pages.

Bobby Lashley’s workout principles

“I view strength training not just as physical fitness, but a direct link to my fight conditioning,” Lashley unfolds. “You have to train with the fight in mind. You can’t just randomly lift weights.”

“Your strength training is conditioning – it can’t be separate. My trainer is very good at pushing my limits, allowing me to create more stop-and-go power. That’s what you need. It is all about going for a minute and stopping, then repeating. He who can recover quicker will be more dominant towards the end of the fight. “This style of training doesn’t lend itself to one name; I follow this principle in every form of training from HIIT, to interval to CrossFit and more. Understanding and creating synergy between my training and applied fitness is why my system outlined below is effective for success.”

Who the Bobby Lashley Workout is for

“My workout routines can be adjusted for anyone,” describes Ashley. “I believe the most important part of a workout is intensity. I get so much out of the workouts because I push myself to the limits each time. The average person can take this blueprint and attack it because your intensity level will dictate the results.”, Lashley reveals.

“Another big component of my training is yoga. I’d never want to be limited in my abilities because of my size. With the proper training, you can have a great physique and still be athletic.”

The mystery to Bobby’s accomplishment is discovering the excellent connection between intensity, functionality, and recovery. You can employ it by following the practices below and then taking on the training to kick your athletic capabilities into powerful gear.

Bobby Lashley’s keys to fighting success

1 Flexibility

When it comes to your shoulders, it’s not just about power. Bobby’s strength is magnified through yoga, which gives him the range of action necessitated.

2 Core

The majority of this workout increases your body’s resistance, which means you’ll establish core strength with little tools and get some great results.

3 Keep moving

Staying light on your feet and supporting a high level of cardio is the passkey to winning any fight. There’s more to it than who knocks more obstinate.

Bobby Lashley

The Bobby Lashley Workout

Day 1
Squats 5 x 5
Deadlift 5, 5, 3, 2
Walking lunges 3 x 12
Sled push 4 x 50 yards
Tabata Versa climber
Day 2
Pull-ups 100 total in sets of 5
Bent over rows 3 x 12
Ball slams 3 x 10
Rower sprints 30s sprint/ 30s rest x 10
Day 3 REST
Day 4
Flat bench press 10 x 10
Incline 1 arm incline press 3 x 10
Pec deck flyes 3 x 15
Dips 3 x failure
Day 5
Thrusters 3 x 12
Single-arm shoulder press 5 x 5
Lateral raises 4 x 12
Hammer curl 3 x 10
Straight bar curl close, reg + wide grip x 10 each
Day 6 Circuit style
Pull-ups 5
Push-ups 10
EMOM 30 minutes
TGU 50 – 100

Yoga two times per week

Two mornings every week of cardio

In the following section, we will consider how Bobby Lashley managed to stick to his harsh workout program. He makes sure he is regular, so he would follow some tips to limit injuries and have a system that continues over time. Find out more extra in the next episode.

Bobby Lashley Workout Tips and Tricks

In this section, we will discuss all the workout hints that Bobby Lashley practices to stay faithful in his workout routine. He gets positive to concentrate on everything that he could to make his workouts prevail for long and be more beneficial in quality too. Thus in this portion, we will talk all about it. Read onward.

Bobby Lashley Diet Plan

Since your leukemia went into remission in 2019, you’ve made it a mission to raise awareness about cancer. What do you want people to know and think about to stay healthy?

Bobby Lashley: Doctors usually focus on medicine and things like that, but over the history of man, one thing that’s been certain is that food and nutrition are just like medicine—not exactly that it is medicine, but I think fitness and nutrition are really important. It’s something especially important nowadays with the availability of so many different foods and delivery systems and restaurants, and not knowing what you’re eating. People, they’re not doing it themselves. They’re not using their own hands and buying their ingredients. So I think that’s the basics of it all.

I do think it’s very important to rely on our Western medicine, on science, and doing the little things such as physicals, blood work, things like that—especially when you’re getting towards the upper ages of the thirties, closer to 50. There are things we need to do as far as maintenance. Because it’s not just all based on how we look, or sometimes even how we feel. Sometimes things are going on within our bodies that are so micro-specific that we as humans can’t even feel it happening. So I think it’s important that you keep your eyes on it, and keep that information coming in. But at the same time, try to start—at the most basic level—to get to know your body and what foods are good for you. Understanding nutrition, and then also being active, taking your fitness very seriously.

Cheat Meal:

Bobby Lashley unveiled the things he relies on most for cheat meals, including ‘The Peanut Butter & Jealousy Burger’.

In a contemporary appearance on the We Watch Wrestling podcast, Bobby explained everything from WrestleMania to MAGA hats, but one of the most fascinating confessions was Lashley’s personal cheat-day meal; a unique, glorious, no-nonsense cheeseburger.

The show’s manager recommended some unusual burgers he’s had the pleasure of eating, some of which could have been taken undeviatingly from an episode of Bob’s Burgers (Sacred Cow, Dr. Yap, or a Family Fracas burger anyone?).

Bobby Lashley

Tom Sibley and Vince Averill went immediately into it, directly asking The Almighty what his beloved cheat meal is…


Cheeseburgers and cookies. You know, I don’t have necessarily a cheat meal, everybody thinks that I’m so regimented with my training and my eating and everything like that.

I do it very basic, I love cheeseburgers. Me and my son, we just got some chicken wings, I love chicken wings and cheeseburgers.

So if those are considered cheat meals? Those are my cheat meals! And on the sweet side, I love cookies, love cookies.

The hosts then asked Bobby, as he was narrating his culinary delights, where he would head for a cheeseburger if he had a yearning for one.

That’s a tough one…Because I’ve been all over the place, and we were actually going around looking for the best cheeseburger.

So, there’s a couple different places I’m highly going to recommend…A place in California called Slater’s 59. They had this cheeseburger called the Peanut Butter And Jealous Burger. It’s a bacon cheeseburger with peanut butter and jelly on the bun.

Here’s the kicker, they took ground chuck and did bacon grounded up, so the bacon actually was IN the burger.

It was the most incredible thing I’ve ever eaten. Get that burger and put it at the top of the list.

As a consequence of our knowledge that we go behind the headlines, we pursued down Slater’s 59 in California to see what other pleasures it has – well, I believe it’s Slater’s 50/50, which is the place Bobby declared.

According to the list, there is such a burger, characterized as “Black Canyon Angus beef, thick-cut bacon, natural peanut butter, and strawberry jelly on a honey wheat bun + A scoop of vanilla ice cream”.

Another enormous article on their menu is a cheeseburger heaped high with potato chips. They also serve a ghost-chili cheeseburger (with an egg, of course).

Bobby Lashley

Ultimately, as the hosts conversed about all the diverse burgers they’ve sought, including clam chowder burgers, Bobby brought up The Luther – a donut sandwiched cheeseburger he presently had to analyze.

You know, the one burger that really got me, it tore me up because I HAD to try it, was The Luther.

It’s just a bacon cheeseburger, but they put it between two glazed donuts. I had to have it. I had to try it, and I tell you what, it was delicious going down!

The Almighty Bobby Lashley appreciates food, primarily cheeseburgers. Lashley made his WWE PPV presentation at the 2005 No Mercy PPV by beating Simon Dean in a single match and overpowered Dean to eat 20 double cheeseburgers during the program(a requirement added before the PPV for one cause or another).

Bobby Lashley debuted at the very identical PPV in which Batista crushed Eddie Guerrero, JBL defeated Rey Mysterio, and Randy Orton & his Dad Bob Orton defeated The Undertaker in a casket match!

That was whole about the diet plan that Bobby Lashley is following so consistently to look a secure way. However, his diet examples might fluctuate according to his requirements since he is a professional. Nevertheless, below we have considered some diet tips that he follows in his habit to stick to his diet and have a more useful portion of it.

Bobby Lashley Diet Tips

The exercise schedule you just accomplished this week was your most alarming so far. Upon moving out of the gym, you are without a perplexity drooling over the next mealtime, which you presume to have in 3 or 4 hours.

Irrespective of whether or not you have been equipping to develop muscle tissue, gain mass, or lose weight, waiting until your next complete meal may impair your efforts.

You ordinarily are doing a lot more work when you practice; you woke up from sleeping, watch television all day, and pump iron; you stayed at home and did cardio videos all night.

Normally, you wouldn’t want to undo virtually everything that you just affected in your education period! Protein shakes are a healthful and balanced option.

Bobby Lashley

Light snacks can renew your energy stores without having to replenish fat reserves, and also take away any listing from your food yearnings so that when the next large meal comes your way, you won’t be enticed to overindulge.

When you want to increase/build weight, a huge protein shake will furnish you with significant amounts of protein and carbs for your muscles to expand. Ideally, you should take some glutamine (such as MHP’s 12-Hour Glutamine) 12-15 minutes before drinking a calorie-dense protein shake (Probolic-SR, Dark Matter, Muscle Milk, or Lean Body are excellent choices).

I suggest that you procure Xtend (which contains leucine, glutamine, and valine) after every training session to assure that you receive the optimal nutritional elements necessary for healthy muscle restoration.

You authenticate how well your muscles will repair within the first-hour post-workout by what you absorb. Assure you are adequately fueled and powerful to make it through the balance of the day and into tomorrow’s practice.

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