Cameron Hanes belongs to the city of Oregon. His parents got separated when he was young and his life was a constant back and forth between them. When his mother remarried, his relationship with her grew strainer. He grew up in the backwoods and was always pretty active but it was when he pulled the first bowstring that he found what was he missing in his life.
He runs marathons at least two times a week and his average miles for the day is 22 miles. On the days when he is not running, he is lifting weights and doing some bodyweight exercises in the gym. He also keeps a bit of his time aside for his bowhunting practices with his 80 pounds heavy compound bow. For him, there are no rest days. It has been 30 years when his workouts have varied but his commitment to keeping fit and healthy has not.
Hanes isn’t a trained athlete. He’s a normal 51-year-old guy with a full-time job and a family. His “Lift Run Shoot Lifestyle,” as he designates it, isn’t a trick—it’s a pathway to a goal, and that goal is hunting.
He has a compelling fan base on his social media profiles and thanks to them, he has now achieved a cult-like status over the internet and especially among young men and women who watch his videos for his awesome workout schedules and his bowhunting. He has also been credited to be introducing several people to this sport. His motto is “Keep Hammering” and “Nobody Cares. Work Harder.” which seems to be so popular that it appears on many gadgets and apparel which he sells on his website and is purchased by his diehard fans.
Now, Hanes regularly runs ultramarathon for 100 miles and practices extreme bowhunting in local areas. He is seldom known by the name, the ‘Lance Armstrong of Bowhunting.’ Cameron Hanes has even written about his passion for bowhunting and has made an appearance in many TV shows where he provides knowledge and shares his passion for bowhunting. He also wrote Backcountry Bowhunting, which is one of the best selling books when it comes to this domain of sport. He also has his own supplement chain called Mtn Ops.
Now married, he is a father of 3 children and has almost a million followers on his personal Instagram account. Currently, he is 5 feet 9 inches tall with a bodyweight of 156 pounds and his body fat percentage is 7 percent.
Before we move on to his workout routine and diet plan, here’s a little about his statistics.
Cameron Hanes Statistics
- Age– 41
- Weight– 160 pounds
- Percent Body Fat– 7%
Cameron Hanes Workout Routine
Hanes workout like it is the end of the world. He is dedicated and passionate and wants to make the best out of every session. He says, “If I’m comfortable it doesn’t feel right. I want to feel like I’ve put in some work today. Today was a perfect day for me; got up and ran a bunch of miles, had a big day at work, lifted some weights, shot a few arrows.”
In fact, his famous phrase that he keeps using, “Keep Hammering” has a story behind it. He explains, “There’s a famous bowhunter named Bobby Fromme who owns a pro shop in San Diego called Performance Archery, he’s killed all 29 big game animals in North America, just a total stud. He used to call me Cam the Hammer, then a gym I trained at here in town called Forever Strong put Keep Hammerin on a t-shirt with my name on it for me. Keep Hammering just means don’t give up, don’t quit, keep going.”
Hanes begins his morning by running on the top of Mt. Pisgah, a 1,531-foot mountain near his Eugene, Oregon, home. After he has completed his run, he goes to the gym and lifts. He then practices for his shooting. Although he trains extremely hard, he is not competing in the Olympics Games or is a professional athlete. In fact, he competes in the bowhunting season.
Cameron Hanes has written several books on this sport and has been a constant writer on bowhunting magazines. He is also known for his style of hunting called backcountry hunting. He is known for packing his backpack with everything essential for a week and hikes at least 10 miles in the mountains.
After he has hunted for the animal, he carries the carcass on his foot which is a great strength workout, if you ask me. A single elk can weigh over 300 pounds which results in him carrying a heavy backpack with loads of meat stuffed in it. It is quite true then, that this kind of bowhunting involves the hunter to be exceptionally physically fit.
For Cameron Hanes, Diet and workout are the pillars to a fit lifestyle and he surely takes care of it. According to him, he and his family eat wild meat for all their meals. “I feel like I’m fueled by the absolute best protein,” Hanes said. “It’s wild. It’s not processed. It’s just pure protein.” He also agrees that there is no feeling more satisfying than harvesting your own organic meat. His most memorable memories also come when he shot an elk from a mountain in Colorado with 11,000 feet of elevation. “I processed it right there, built a fire, and ate it in the mountains right where he died,” Hanes said. “To me, that’s just a beautiful circle of life. It was empowering.”
He began harvesting his own meat when he was still young. He says that there are no shortcuts in life. He clearly practiced a lot with bowhunting and it was only through persistence and hard work that lead him to where he is now. Thus, his motto has been stated, “Keep Hammering” because this is exactly what he did.
“There is no shortcut,” Hanes said. “No one is born a great archer or a great bowhunter. Go to a pro shop, find a mentor that can give you good advice and that will really shorten up the learning curve. Then it’s just a matter of shooting arrows through the bow. It’s just reps.”
He regards his game pretty high. Hanes says that once you get the hang of it, it is pretty addictive. In his how words,
“Once you get those reps in and you really begin to appreciate the beauty of an arching arrow hitting the X – there’s no feeling like it,” he said. “You’re just going to fall in love with the game.”
In a recent Facebook post, he told the fans all about his daily routine, what kind of diet he follows, and the kind of exercises he does.
“I decided to take three days to outline my life/training regiment in preparation for bow season. I’ve chronicled these past three days with words and a few grainy Blackberry photos. I get a lot of guys wondering about my workout routine, diet, etc. I will get into that too here in subsequent posts. That being said, I can and will share with you here what I’ve learned over the years but know this, no one can do it or want it for you. You’ll have to want it yourself and the sweat spilled will be your own. However, we can motivate each other. I go through peaks and valleys myself, everyone does…I believe that together we can raise the bar.”
Hanes really believe that hard work is the key to everything. He explains that although he has a full-time job and a family, he still manages to get time for all his preparations and fitness. He says,
“I am not a real cutting-edge guy so to be the best I can be I rely on the one thing that has made the biggest difference for me over the years…hard work. To cut to the chase…I lift weights, run for cardio on the road or in the hills (sometimes twice a day), and shoot my bow every day. I do this with a full-time job and with a family. To get it all done, in a limited amount of time (24 hours goes quick), I include my family in what I do…I run with all of them, I lift with my kids, I shoot bows with my kids, etc.
For example, you’ll see below on Sunday I ran with Truett in the morning, ran with Trace in the afternoon and lifted weights with Tanner in the evening. I shot my bow in between. On Monday A.M., I ran with Trace (I really enjoy this time with her), shot bows with both boys and lifted with Tanner at night. During the workweek, to get it all in, I will run at lunch, sacrifice sleep to lift and shoot my bow every chance I get…essentially I have no other interests or hobbies…my family, bowhunting, or preparing for bow season, and work are all I focus on…this is enough. And these three days weren’t a peak or a special occasion. Just another weekend. I do what I’ve described here each and every day. Today is May 30th, but I’ve been doing this for months now and will continue to run, lift and shoot every single day until September elk season….three more months. I love it. I feel like an NFL athlete working toward the Super Bowl. I have elk tags and love the mountains…and I can promise you, I will be ready to maximize.”
Hanes continues that one can train his mind and body through physical conditioning. And this is not only valid for hunting solely but for any other activity that you do. In his words,
“Through physical conditioning you can build your mind and body to prepare not only for hunting but for any challenge you may face throughout your lifetime. During the off-season, I really start emphasizing getting into over-the-top “bowhunting shape”, so I usually hit numerous trail runs and adventure races as well as the relatively tame typical 10K’s and the like. Through this section, I’ll share my tips and articles from various authors on getting into the best physical and mental condition. So don’t quit on me now, and start reading.”
Compatibility Is Key
He does not have a fixed routine or a lot of variety. He just goes out in the sun and does whatever he feels like doing.
Make It A Family Affair
Cameron Hanes’s routine includes running, lifting as well as bow practice every day, so it gives him little time to spend with his family. Thus, he tries to involve his family as much as he can.
The Sky’s the Limit
Cameron Hanes is a believer in the fact that it is all out mindset which can instruct us how to perform and react. To achieve what you want, you have to be tough and stay persistent.
Each day, Cameron Hanes runs at least 10 miles. He sometimes also runs twice or thrice a day. In total, he spends
about 1.5 to 2 hours running in a day.
He also spends time shooting every day. No matter what time of the year is it, he is always practicing to improve his game for the game season.
Cameron Hanes might be one hell of a busy man, but he makes sure he does not skip any day.
A Cameron Hanes Routine
Run: daily. 90-120 minutes.
Weight training: daily. 45-60 minutes.
Advice: Involve the family if you can.
Hanes on the Influence of Training
“Through physical conditioning, you can build your body and mind to prepare not only for hunting but for any challenge you may face throughout your lifetime.”
Cameron Hanes on Working towards his Goals
“I love being exhausted. I love knowing I have nothing else to give.”
Cameron Hanes on Overtraining
“Yes, I overtrain. I’d rather overtrain than undertrain.”
Cameron Hanes on Mastering to Hunt
‘To know what success is, you have to fail.’
However, he has failed a lot of times in his duration. Even though he worked harder if he failed before, he does not take NO for an answer now. “It’s really hard for me to deal with failure. I remember every bull I’ve killed, but I remember in even more excruciating detail every failure, every missed bull, every missed opportunity. When I was younger and I failed, I would think ok I just need to ramp it up or work harder here. Now when I fail I know I couldn’t have done more, so if I fail it’s just because bowhunting is really hard, but I know I’ve given it all I got. I can’t take failing, so now I don’t.”
Cameron Hanes has the world swooning with two of his skills, running and hunting which he says make a great combination. The benefits are many, he explains, “It’s the endurance aspect and also the discipline. The success rate is 10%. You might luck out once, or you might get average which is a bull every 10 years, but you’re not going to get lucky all 10 years. So if you’re going to get it done, you got to be married to the game.”
For him, bowhunting is everything because it has helped him shape who he is now. He explains, “Bowhunting has defined me. Nobody would know who I was if it wasn’t for bowhunting. When I was younger I was working during the week, drinking with my buddies on the weekend, I was very average. Bowhunting gave me something to focus my energy on. When I have something to focus my energy on I get going positively and that’s why I’m here. Bowhunting is the key to everything.”
Besides running and hunting, Cameron Hanes also loves to lift and shows us why it is important. He says, “It’s mostly just another way to be disciplined in my life. “Strength is never a weakness” as the saying goes and discipline is never a weakness. I’ve never heard anybody say ‘Ah I’m just too strong.’ Helps with carrying bears, too.”
Cameron Hanes usually goes for a circuit and he says that it is all about the number of repetitions that you can do. “Endurance and reps. Usually a circuit. Getting that burn and keep going. People try and overthink it, they ask me what I do and I say just put some weight on something, and do it a lot. Do it until you can’t do it and then do it more,” he says.
Now, Cameron Hanes has new equipment and an Apex rack at home and he is very positive about it going to change his training routine. He shares his experience with his fans and says,
“It’s going to make me that much better because it’s so convenient. I’m super busy because of the regular job, with trying to run what I do, with trying to put content on social media. I figure if I can save 15 minutes driving to the gym and 15 minute driving back, that’s a half-hour, that’s a pretty good workout. My normal workout is about 45 minutes so 30 minutes on top of that is now an hour and 15-minute workout. And this equipment is just so high quality and there are so many variations and the different moves you can do with this equipment. It takes up a small area but there are 500 different moves I can do with this, it’s so versatile. I’m really excited about how this is going to let me raise my game. Also having a hanging carrot in front of my face with my kills on the wall keeps my head in the game. This is really like a dream come true for me. Sometimes I wonder do I deserve this because it feels surreal to me. But I’m here, I’m going to try and honor it and try and prove myself.”
He also gives some important information about the Lactic Acid tests and how he passes them every single time.
“The first test we do is the Lactic Acid Profile, which determines the Lactate Threshold, i.e. pretty much, the point of no return when running. LT is the best predictor of endurance performance and can be improved greatly with proper training. LT data is gathered by examining blood samples taken every four minutes of an increasingly difficult treadmill run that lasts for nearly an hour. Mine suggested that I could run around 6-minute-45-second miles, with a heart rate of 164 beats per minute for hours; perfect marathon or ultra-marathon pace. By speeding up to say, 6-minute-10-second miles with a heart rate of 170, I would be running on borrowed time. This pace could only be sustained for a 10K or maybe a half marathon, which was consistent with my history. This past summer, I ran a 10K in 38:16, which is exactly 6:10’s. At the end of the run, I was pretty well spent.”
This test is important for hunters because they have to run for their prey across the mountain. He explains the problems most people make, saying, “Many hunters unknowingly hit their LT very quickly when trying to chase a herd of elk up a mountain. They go as absolutely as hard as possible at first and then hit the wall, which forces a severely slowed pace as the elk gets further and further away. Once you blow past your LT all that will help is recovery time. The best strategy is to stay just below your threshold, which just as in my running test, can usually be sustained for quite some time if you’re fit.”
He gives his fans and following a tip to sustain their LT and even improve it. It is a mix of running at a hard pace and then resting. He explains, “The best way to improve your LT is to train at LT or slightly above one to two times a week for a four- to eight-week period. A sample workout would be to run at or above your LT, or where it feels like you’re really pushing it, for 20 minutes. Then rest for 10. Then do another 20 minutes hard. Rest for 10 more minutes. Then do one final 20-minute interval. Whatever the interval is, rest for half of that time. So if you are running hills at or above LT and you run for 12 minutes, rest for six. Remember, this workout has to hurt a little.”
Currently, Cameron Hanes is at a surprising 7 percent body fat which makes him super lean and very muscular, He explains this situation by saying, “So far as body composition goes, my body fat percentage was 7.8 percent. I weighed in at 158 lbs. with a total fat bodyweight of 12.4 lbs., which leaves a lean body weight of 145.6 lbs. This is about where I want to be by the time hunting season rolls around; gotta be lean to hunt harder, further, longer, and more efficiently. When compared to our Backpacker Magazine Eight, I got beat by only one very lean guy. On average, the men were at 9.8 percent body fat and the women were at 17.3 percent. (For reference, the desired percentage of body fat for men 30 to 39 years of age is 12-16 percent and for women in the same age bracket it is 20-24 percent.)”
He further adds the technical aspect of VO2 which he explains by saying, “In another test, the VO2 max is the fastest rate at which your body can make energy using oxygen. The higher your VO2 max, the better your potential for endurance performance. Hong Kong Trailwalker winner, Stephanie, tallied a VO2 max of 49 whereas I got 53.5. (By comparison, a typical man in his 20s or 30s scores around 40.) VO2 max can improve with training 5-20 percent but is limited by genetic potential.”
He says that it is surprising that you do not need to kill yourself to get in shape for a sport like hunting. He also says that most of the athletes do their workout at a conversation pace which is the kind of pace where you can maintain a conversation.
“Even many Olympians,” says Cameron Hanes, “Workout at what might be considered a comfortable pace 90 percent of the time. Hard is not always better.” Just as the Backpacker test showed, the health benefits of backpacking contests against those of much more extreme games. You ought not to be the number one pro athlete to build up wondrous persistence. Cameron Hanes recommends beginning with long, convenient workouts (45 or more minutes) three or four days a week and then choose a single day of the week where you can focus on a hard, faster-paced workout.
For Cameron Hanes, the key is to supplement his longer workouts with shorter ones to maintain a sense of consistency. He says, “I supplement long runs with shorter, more demanding hill workouts, weights, and mountain biking. For me, variety is the key. Granted, I run a lot and love the feeling I get during long treks, but sometimes these workouts leave me with aching knees because of all the pounding. I can’t just work out though, so I switch it up and lift or bike.”
Cameron Hanes also gives the number one tip for his followers saying that one must set a realistic goal for himself. Although he has made this kind of mistake himself, he warns everyone else against it. He wants his fans to workout smart! In his own words,
“One key fact to consider before heading out for a quick 10-mile run to begin the exercise regimen is first and foremost to set realistic goals. If you’ve been doing nothing recently go for a brisk walk. There’s no point jogging if you can’t go for a brisk walk. But of course, many people do and I have made this mistake myself a number of times. The problem by going overboard right out of the gate, is you get too sore, which hurts and could cause you to stop your workout routine before it gets started. Get in shape first, then work out hard and work out smartly. When running around the mountains, success is much more likely if you can concentrate on killing a buck or bull as opposed to killing yourself.”
Thus, this was all about the strict regimen of Cameron Hanes and his workout routine. Moving on to what he eats in a day to maintain his agile and fit physique.
Cameron Hanes Diet Plan
Hanes has always followed the Dolce Diet diet plan because he exclaims that it has given the most excellent outcomes and increased his performance during his training. The Dolce Diet was formed by MMA fighter Mike Dolce to lose weight carefully and without sensing any sort of tiredness, hunger, or weakness. The program diversifies based on your strength and fitness intentions, but Cameron Hanes brackets for 200 g of protein a day to prevent from losing muscle. He also takes plenty of water throughout the day to avoid dehydration.
The MTN OPS Keep Hammering supplement series, was formed by Cameron Hanes to encourage people to what he calls, “Ramp It Up” in the gym. This line as Cam explains it, is a “Bare Bone Basic” plan to proffering your body the fuel it requires to #KeepHammering before, throughout, and following your training session. As he explains, “Train harder, recover quicker, and hunt easy—Keep Hammering.”
He believes in starting his day right with the Dolce diet plan and drinks up some protein drink right after he wakes up to hit the protein mark for the day. His breakfast is huge and has all macronutrients to help him support his health during the runs. He explains,
“People always ask about my diet, so….to to start each day right out of bed I hammer a @mtnops protein drink (19 grams), then after a shower, I’ll start on real food and nowadays this is my go-to pretty much every day. It’s part of my @thedolcediet meal plan, which has made a huge difference for me overall regarding results and performance. Oat bran (6 grams of protein), chia seeds (5 grams of protein), hemp seeds, almond butter (7 grams protein), and whole-grain English Muffins (8 grams of protein). I focus on protein because I need to get plenty, I shoot for 200 grams a day, given all the running I do without protein, holding any muscle would be difficult as I’m trying to run 10 miles a day minimum. Usually more. I understand to some this much attention to diet and how it affects my body and performance is overkill. To me, I’ve been trying to find the perfect mix of muscle, endurance, and fuel for 20 years. I’ve always been in decent shape, but we can always get better and I look at my body like a tool to use on the hunt. The more I can hone and sharpen, the better I will be.”
Break the Fast With Protein
Hanes begins his day with a protein drink and then he moves on to some oat bran, chia seeds, hemp seeds almond butter, and a whole-grain English muffin for his meal two in the breakfast.
Hanes has a lot of protein to support his muscle mass as he burns a lot of muscle and energy throughout the day while running.
Catch & Eat
Cameron Hanes does not only hunts for the sport. He and his family eat all the organic wild meat that he hunts. In fact, it makes up 70 percent of his meals.
Cameron Hanes says that there is no shortcut to success and one must do whatever they are doing to reach the top.
What to Eat
- Wild-caught Game
- Wild-caught Fish
- Chia Seeds
- Hemp Seeds
- Almond Butter
- Whole-grain Bread
- Protein shakes
What to Avoid
- Meat that comes wrapped in plastic
- Junk Food
- Simple Sugars
- Processed Foods
- Artificial Additives
Cameron Hanes has searched for his ideal diet and finally, he got one. He says ‘I’ve been trying to find the perfect mix of muscle, endurance, and fuel for 20 years.’ His diet involves a lot of protein to maintain his muscles. He puts it in a way saying, ‘I focus on protein because I need to get plenty. I shoot for 200 grams a day, given all the running I do without protein.’
The Dolce Diet has definitely made a huge difference in Cameron Hanes. He says, ‘[It] has made a huge difference for me overall regarding results and performance.’
He always likes to improve on his health even though he has been in good shape since the beginning. He says that he likes to push his limits whenever he can. In his words, “I’ve always been in decent shape, but we can always get better and I look at my body like a tool to be used on the hunt. The more I can hone and sharpen, the better I will be.’ Thus, whatever he kills, goes into his fridge and on his plate. ‘Every animal I kill goes into my freezer and feeds my family,’ he tells.
Cameron Hanes’s Supplements
- WHEY PROTEIN
Cameron Hanes loves to have whey protein right in the morning for building his muscles and maintaining them. It also assists you to lose weight. Hanes proffers his own kind of protein which includes 23 g of protein and 1.5 g of glutamine per helping.
- ENERGY DRINK
Division of Hanes’ supplement line is an energy drink that is expected to increase cerebral transparency, focus and capacity, and better performance and rehabilitation.
- PRE WORKOUT
Cameron Hanes’ pre-workout contains creatine and l-citrulline which conserve and sustain energy during all of his intense workouts.
Cameron Hanes take multivitamin and elderberry to boost his immunity and have a great nutritional base for it. His line of multivitamins comes for both men and women.
- NITRIC OXIDE
Hanes has a caffeine-free cardio improvement that promotes stamina, performance, and hydration during strenuous physical exercises.
- ENERGY BOOSTING FAT BURNER
Cameron Hanes has invented a great energy-boosting fat burner that has all-natural ingredients like green tea extract, African mango, cayenne pepper, and raspberry ketone to name a few of its beneficial ingredients.
Hanes’ BCAA supplement works on a ratio of 2:1:1 (leucine, isoleucine, valine) for best muscle building & restoration time.
- HIGH ALTITUDE SUPPORT SUPPLEMENT
Because he exercises and trains under extreme conditions, Hanes has made a high altitude & respiratory support supplement that assists you to breathe in a more relaxed way and check the pressure and exhaustion of working out at altitude.
Cameron Hanes Fitness Tips
You Have to Make Sacrifices Seldom
Cameron Hanes makes a lot of sacrifices every day. For example, he misses out on sleep if he has not completed his workout for the day.
Cameron Hanes really believes that you do not have to be tough from the beginning to become tough later on. He recommends listening to some famous and motivating biographies and stories of people who have faced a lot of obstacles in their life and yet made it to the top.
Cameron Hanes believes that positivity can go a long way. So if you are complaining, it is worthless. Instead, focus on what is positive about the fact and use positive language for yourself, and focus on what matters right now.
Find Your Tribe
A strong and powerful community of like-minded people really help to amp up your performance by motivating and supporting you when you wear down. Cameron Hanes believes that success is pretty contagious.
Live in the Now
Cameron Hanes says that a lot of people worry about their past mistakes or what will happen in the future instead of living in the present which matters the most.
Hanes on Sleep
‘I don’t sleep enough.’ Although Cameron Hanes does not get a lot of sleep himself, it is important to get proper recovery.
Hanes on Consistency
He asks his followers to be constant and persistent with everything that they do. He says, ‘My definition of consistency is just punching that time clock every day.’
Hanes on his Life
‘Essentially, I have no other interests or hobbies…my family, bowhunting, or preparing for bow season and work are all I focus on…that is enough.’
These were some of his tips that he wants to share with his fans. For Hanes himself, the point of running (and lifting and shooting) is highly individual, but it also makes him very proud and motivating for him to see the impression he’s executing on others. While he does exhibit a relentless ambition to push forward and take on novel difficulties, he’s apt to steer out that he’s made a deliberate judgment about making “less chest-pounding” and “more empowering” on his various social media accounts.
He wants his fans who are following his advice to work hard no matter what and until you make it to the top. He wants the fans to never stop believing in themselves. He says,
“I want people to know that with hard work, you can do amazing things,” he says. “I got to where I am today with consistent work. At first, I didn’t believe in myself and other people didn’t believe in me. But I want people to believe they can do great things. They don’t forget that you believe in them.”
For him, as he suggests for others, consistency is the key no matter even if you are a beginner. In his words, “I always say, “If I did this, so can you,’” he says. “No matter where you start, you have to put in consistent work. I’ve been the guy who once struggled through 3 miles. I know what it feels like. I wasn’t born a naturally good runner.”
He loves the preparation for each competition and he does it with utmost devotion. He says, ‘I love it. I feel like an NFL athlete working toward the Super Bowl.’ And he is very clear about the fact that you have to earn everything in this world by working hard. He says, ‘With the bow hunting lifestyle, nothing is given. Everything is earned.’
A self-reliance is a great tool that people who want to achieve something can use. He says, ‘Remember…that you are greater than anything that can happen to you.’ Most people want to achieve success without working hard for it and it is not the right approach. In his opinion, ‘A lot of people want to be on the top without ever being on the bottom…That journey is what makes it special.’
The fact is, Hanes is a fabulous runner but he is an even more fabulous motivator and icon for people aspiring to confront themselves and relinquish their own individual goals.
In truth, Cameron Hanes’s style is always pushing harder for the next challenge. He is constantly working to get better than he has before and he might prove that by winning the next Bigfoot 200. With more than 234 miles to cover, this is the biggest ultramarathon that has been promoted in the country.
That was all about Cameron Hanes’s workout and training routine and his diet plan to look and keep fit and healthy! And that definitely seems like something Cameron Hanes would smash!