Cari Anne Lloyd is an American professional soccer player who plays for the NJ/NY Gotham FC in the National Women’s Soccer League (NWSL) and the United States national team. In addition to her two Olympic gold medals (2008 and 2012), two FIFA Women’s World Cup titles (2015 and 2019), and two FIFA Player of the Year honors (2015 and 2016), she is a four-time Olympian (2008, 2012, 2016, and 2021). The 2008 Summer Olympics gold medal winner and the 2012 Summer Olympics gold medalist Lloyd scored the game-winning goals. Floyd assisted the American team to title victories at the 2015 and 2019 FIFA Women’s World Cups, and she also competed in the 2011 FIFA Women’s World Cup where the U.S. finished second. Having appeared in more than 300 matches for the U.S. national team, Lloyd is third in terms of appearances and has the fourth-most goals and seventh-most assists of any member of the team. Her name was raised to the top of the list of the world’s highest-paid female footballers in March 2021.
The 2015 FIFA Women’s World Cup Final saw Lloyd, who became the second soccer player ever to score a hat-trick in a senior World Cup Final after Geoff Hurst, become the first to score three goals in a FIFA Women’s World Cup final. Floyd scored three goals in the opening 16 minutes of the final, including his first two within just five minutes of the game’s beginning and a short time apart. The Golden Ball Trophy went to the best player of the tournament for her three goals and one assist during the tournament, while the Silver Boot went to the player with the most goals.
The Chicago Red Stars, Sky Blue FC, and Atlanta Beat were all part of the Women’s Professional Soccer (WPS) before she moved to Atlanta. Her team, the Western New York Flash, won the regular-season championship during her assignment to the team in the inaugural NWSL season. She was traded to Houston Dash before the 2015 season and to Sky Blue before the 2018 season after playing two seasons for the Flash. Published in September 2016, her memoir When Nobody Was Watching details her experiences in the film industry.
The purpose of this article is to discuss how Carli Anne Lloyd prepares for her matches and tournaments, particularly the Tokyo Olympics 2020. In order to do so, we will look at her workout routine, diet plan, and additional supplements that she takes. As well as tips and tricks, she provides advice on how to succeed. Take a look ahead.
Carli Lloyd Statistics
- Birth Year: 1982
- Birth Date: July 16
- Height: 5 ft 7 in (170 cm)
Carli Lloyd Awards and Achievements
- Algarve Cup Most Valuable Player: 2007
- U.S. Soccer Athlete of the Year: 2008
- FIFA World Player of the Year Shortlist: 2012, 2015, 2016
- FIFA Puskás Award Nominee: 2015
- NWSL Player of the Week: July 2013, July 2014
- NWSL Player of the Month: July 2015
- NWSL Second XI: 2014, 2015, 2018
- CONCACAF Women’s Player of the Year: 2015
- CONCACAF Goal of the Year: 2015
- FIFA Women’s World Cup Golden Ball: 2015
- FIFA Women’s World Cup Silver Boot: 2015
- FIFA Women’s World Cup All-Star Team: 2015
- FIFA Women’s World Cup Dream Team: 2015
- FIFA Women’s World Cup Goal of the Tournament: 2015
- Women’s Sports Foundation Sportswoman of the Year Team Sport Award: 2015
- Sports Illustrated Sportsman of the Year Nominee: 2015
- IFFHS World’s Best Woman Playmaker: 2015
- FIFA World Player of the Year: 2015
- FIFPro: FIFA FIFPro World XI 2015, 2016
- Nominee for 2016 ESPY Award for Best Championship Performance
- The Best FIFA Women’s Player: 2016
- An inductee into New Jersey Hall of Fame: 2017
- IFFHS CONCACAF Best Woman Player of the Decade 2011–2020
- IFFHS World’s Woman Team of the Decade 2011–2020
- IFFHS CONCACAF Woman Team of the Decade 2011–2020
- Algarve Cup: 2007, 2008, 2010, 2011, 2013, 2015
- CONCACAF Women’s Championship: 2014, 2018
- CONCACAF Women’s Olympic Qualifying Tournament: 2008, 2012, 2016; 2020
- Olympic Gold Medal: 2008, 2012
- FIFA Women’s World Cup: 2015, 2019
- SheBelieves Cup: 2016; 2018; 2020; 2021
- Tournament of Nations: 2018
- FA Women’s Cup: 2016–17
Carli Lloyd Morning Routine
7:30 a.m.: I wake up, but I don’t get out of bed just yet.
In order to allow Her to get ready at her own pace, she set my alarm for an hour before she leaves the house. In place of hitting the snooze button, she uses those first five to eight minutes to quickly take a look at my schedule, begin working on emails, and stay abreast of my social media posts. As she lives more than an hour from the practice field, she can’t risk-taking more than those few minutes to do this before training. If she spent more time on this, she would have to rush to get there on time.
7:35 a.m.: After brushing my teeth, I get dressed for training.
It is easy for Her to get ready for practice because of the uniform she wears. She will be pretty much set once she has her gear on.
7:45 a.m.: I make myself a coffee and take my time drinking it.
She will get a cup of coffee once she gets downstairs. Whenever I feel like a coffee brew, I make it myself with a Nespresso machine and her ground beans. She also adds oat milk. Her intention is to sip on the liquid and relax for a few minutes rather than making me breakfast right away. Separating the two allows Her to really enjoy my coffee while She reads through a few more emails.
7:55 a.m.: Now, I’m ready to eat.
In addition to two eggs over-easy, she sometimes has avocado, Greek yogurt, and either strawberries, blueberries, or watermelon for breakfast. As for the rest, she’ll make a green smoothie and keep things light. In my opinion, the best smoothie ingredients are water, ice, spinach, kale, pineapple, cinnamon, green grapes, lemon juice squeezed halfway, avocado, kiwi, ginger, and mint-which make a great smoothie. At this point, if she is on schedule, she will sit down and drink her smoothie at home. Most of the time, her husband will join her downstairs at this time. The last few minutes before She departs will allow them to catch up a little and discuss their plans for the day.
8:15 a.m.: I hit the road.
While waiting for the game, she would listen to podcasts before the World Cup. The Joe Rogan Experience and Dr. Death were her favorite shows at the time. While I’ve been home, I used the long commute mostly to talk with her husband, and sometimes to talk with her if we hadn’t talked before she left the house. She turns on Spotify or SiriusXM Radio when she doesn’t have too many calls that day and just listens to whatever comes on.
Carli Lloyd Workout Routine
This is a pretty intense experience. A typical day for her will consist of ball work for two hours, and then I do strength training for an hour or two. After strength training, she does some individual running on her own for between 45 minutes and an hour. During the week, she attempts to stick to her training schedule so that training doesn’t cease altogether. Additionally, she pays attention to her body so that she doesn’t overdo it and that she doesn’t underdo it either.
HER TRAINING SCHEDULE
It is imperative that she listens carefully to her body during the season, Lloyd, to figure out what she has to say. Training harder leading up to games has always been something she enjoys doing, so she enjoys games more than training. Extra training typically begins after team training; it is a 90-minute session, five times per week, with games on the weekends. A rest day may or may not be necessary depending on her health. I run 40- to 60-minutes each week at the beginning of the week, and she also consists of strength training two to three times a week, an individual training session, and sprint exercise.
A FUNCTIONAL APPROACH
“For the National team, I am in the role of a forward, so I’m focusing on positioning, runs behind the backline, holding the ball up, and getting in on crosses,” says Lloyd. Whereas For NWSL Gotham FC, she is playing a midfield role, so she is working on a lot of things from playing through balls, and taking players on, being creative.
She has days when she feels that she can’t do much that day but she still has to push through it sometimes. She forces herself out which she feels is the best thing she does because she feels great after. In her words, she explains, “There are obviously days where I don’t feel great and I will wake up feeling tired or have a lot of things on my mind. The biggest thing is getting out there — you only feel better afterward. I do this for a living, but with other people, the hardest part is actually going outside and then starting your run. It triggers my brain to feel so much better when the endorphins start flowing.”
Speaking of feeling much better in society, here are some go-to self-care methods that Carli Anne Lloyd follows through the weekend to make herself relax: “Massages — it’s a recovery thing for me, but it’s also something where I can kind of shut off and relax. Being at home on the couch or relaxing by the pool, or something, where I’m not running around, is another.”
She says that one of the dumbest pieces of advice that she has ever been given is to follow some magical cardio workout so that will make you lose weight. She says that there is nothing that works like that. In her words, “Everybody is looking for a quick cardio workout that’s going to make you lose 20 pounds in a week or something. Anything that you do in life, you have to consistently live out that lifestyle. That’s what it takes to live healthily and feel good.”
She is also huge about hydrating herself through her training session as well as her matches. She feels that water has been a major part of her life which she is grateful for. In her words, she explains, “People underestimate how good water is for you. I know that I don’t sleep well when I’m dehydrated. I think the majority of people are probably very dehydrated and they don’t even realize it. I think those bottles that say the amount to drink on them are really good because they give people a goal. For me, it’s not the day before a game where I’m guzzling water; it’s the week leading up to it.”
So she’ll have lots of water before the games, but what’s going to be her post-Olympics meal? Well, she has it all sorted: “Definitely a cheesesteak of some sort and fries.” Here are some of the quick shots that Carli Anne Lloyd has answered in her recent interviews which will give more depth to her fitness routines these days:
How I sweat: We’ll do ball stuff. I’ll spend time doing upper-body strength, body-weight exercises. I do push-ups and sit-ups, and I’ll do the TRX. I’ll do [battle] ropes, resistance bands, boxing. Anything that’s not weighted. James likes to say there are no dumbbells or barbells on the soccer field, so everything we do is soccer-specific. You need to be lean and agile, and the body-weight stuff works for me.
On so much running: I do up to 10 or 12 miles for some of my longer runs. I do sprints, too. I don’t run on the treadmill because there’s no treadmill moving for you on the soccer field. It’s a worst-case scenario for me: If it’s a blizzard and I have to get a workout in [I’ll do it]. But all of my runnings are on the road or trail.
How I recover: I think recovery is around the clock. Are you sleeping enough? Are you hydrating enough? Are you stretching? Are you eating well? Pretty much everything that I do is a reflection of how I’m going to feel on the field. I take great pride in getting in an ice bath after training and just taking care of myself.
How I treat myself on my day off: I like to get a manicure and pedicure and a sports massage and just hang out with my fiancé. I’m not a wild party animal who’s like, “Woo, a day off tomorrow. Let’s go out to the bar!”
On sleep: I sleep better on the road than I do at home. I’m used to sleeping in a million different hotels. I’m not home very often, so when I get home I have things I want to do. When I’m traveling, I’m there for soccer.
How wellness has changed for me: Basically, my whole outlook on things changed when I met my trainer James in 2003. Before him, I had coaches who treated me like a rock star. I could show up, give 70 percent one day, 80 percent another day. I didn’t have a coach who showed me any tough love and benched me when I needed to be benched. I just kind of cruised through and thought I was all good until I reached the highest level.
On enjoying severe pain: I like doing stadiums [running stadium stairs] and that type of thing. I like hill workouts; I kind of enjoy the burn. It’s satisfying knowing that you’re spending 15 to 30 seconds in severe pain and then you get to the top and it’s very rewarding. Once you’re done, you feel like you could run a lot more.
Carli Anne Lloyd also has some exceptionally well workouts tips and tricks that she applies into his own routine and which she shares with her fans and followers on multiple occasions like social media and interviews. She gives particular tips on how to improve her routine and which can be applied to your fitness too. Take a look.
Carli Lloyd Workout Tips and Tricks
The following section will tell all about Carli Anne Lloyd’s workout tips and tricks that she uses to improve her workouts for her fans and followers. Listed below are the tips and tricks you can apply to your routine:
Stay in the Moment
The plan James laid out for her was for him to spoon-feed her little by little what she was supposed to focus on at the time, according to Lloyd. The reason she did not look too far ahead is that she is constantly focusing on results, and it is easy to overlook the details in the middle. Do not pay attention to the World Cup and the Olympics. She stayed in the moment because he made her.
Take It Slow
“We started out building very slowly on and off the field,” states Lloyd. The first phase that consisted of Lloyd earning a spot on the national team and scoring the game-winning goal at the 2008 Summer Olympics took five years. Another four months were needed for phase two, namely to earn a consistent starting position in the team and score two game-winning goals in the 2012 Summer Olympics. In the third phase, Lloyd focused on taking over and really distinguishing himself from everyone else. He says: “It was going to end after the 2016 Summer Olympics, but we feel that we achieved that a year early, so now we’re moving on to phase four.”
Raise the Bar
According to Lloyd, James had to first demonstrate she was willing to do things like eat better, take proper care off the field, and continue making strides on her own. (She was.) He keeps raising the bar, making training more difficult. As a player, she says that he can only make her uncomfortable if he makes her feel uncomfortable as a person. At the espnW Summit, she even admitted to him that his workouts bring her to tears at least once each week, but he knows she’ll handle it.
Shatter Your Comfort Zone
That’s exactly right-Galanis knows just how far to push Lloyd. Her legs would often feel like Jello after her intense morning workouts, leaving her to wonder that she wouldn’t be able to do a second workout that afternoon. Nonetheless, she always found herself working through the discomfort on these double days to master a new, hard skill, eventually becoming proficient enough to use it in games. Once Galanis saw her getting used to an especially challenging move, he would do another seemingly impossible drill to push her further out of her comfort zone. (Fun fact: Lloyd hasn’t replicated a single workout for 12 years!)
Train Like an Underdog
“It’s really fun to have somebody who can push me beyond limits,” The unique strategy used by Lloyd’s coach is described in this quote. In her training regimen, she maintains a sense of being an underdog no matter what she has accomplished. As you strive to reach the top and become the best, you must never give up. For the next five years, attacking within the third will be important. In the future, she might be able to shoot better. When she’s flying, she can be better. When it comes to playing through balls, she can do better. Her accomplishment of finishing as a World Cup champion is amazing, but now she is training as a recreational athlete.
Celebrate Your Achievements
You don’t need to worry… Malani knows how to celebrate achievements, too. After knocking off Galanis (arguably Lloyd’s harshest critic) in the championship final 45 minutes before, Lloyd asked, “When are we training again?”. Galanis told her to simply enjoy the victory. In other words, she wants to win a third Olympic gold medal at the 2016 Rio Olympics-and by the next World Cup, she wants to score five goals per game. I’d say the girl’s earned some rest and relaxation.
Keep it simple.
Using only a wall, Carli has proven that a great workout can be done anywhere (anywhere with a wall is fine) – a good workout doesn’t need to be complicated.
Work training into your every day—even on vacay!
Following the victory in the World Cup championship, you’d expect Lloyd to take a much-deserved break. Rather than leave her training behind, she brought it along on vacation. It is possible for you to do it as well. Play soccer or sprint on the shore while your friends pass the soccer ball around.
Remember, there is no “I” in “Team.”
You are always more likely to have a good workout when you do it with a friend. You can play any team sport with your friends, including kickball, softball, frisbee, and, yes, soccer.
Mix it up with misdirection.
When it comes to speed, the 2015 FIFA World Player of the Year has a different approach: she runs in circles around the track. As she launches into short sprints, she then changes directions quickly, which will help her improve agility, coordination, and balance-three things she needs as she works toward winning her third consecutive gold medal.
Use your setbacks to inspire you.
Carli Lloyd has been known to score impressive goals throughout her career. A record-breaking hat trick in the 2015 Women’s World Cup final, including a goal hit from the midfield line (talk about #goals…), will not be forgotten. The fact that Lloyd never gives up, despite a recent knee injury, proves that she has what it takes to make a strong comeback this summer in Rio.
Lloyd has earned many honors and individual accolades on the field, but no one can expect to be guaranteed a spot on a team as competitive as the USWNT. Lloyd has always identified as an underdog-so she practices the art of training as a bully.
The work ethic she displays stems from earlier in her career when she faced challenges on the field. She was expelled from the United States in 2003. In 2019, she wrote in The Players’ Tribune that the U-21 national team was the best in the world. (An “under 21 years of age” team is intended to develop players who would be eligible for the national teams one day.) In 2009, a year after scoring the game-winning goal in the Olympics final, her U.S. The contract with the soccer team was not renewed. Against Japan in the 2011 World Cup final, she missed a penalty kick and had to prove herself again. Lloyd said in The Players’ Tribune piece of how they worked harder to overcome setbacks.
Despite each obstacle Lloyd has encountered, she has returned even stronger and more motivated each time. “I think there’s been a lot of people who say, ‘You run too much, you do this too much,’ but it’s been incredibly helpful for me, and it’s made me incredibly fit and I’m still able to play at a high level,” she responds. “It’s just about always finding ways to get better.”
Experiment to keep growing.
“Each year I’ve played, I’ve tried to break barriers,” Lloyd announces. In other words, she should not be afraid to try new things, such as tweaking her diet or adding more double-workout days to her schedule. In the months since her knee injury last fall, she has worked with a new strength coach, Chris Halladay. She says Halladay encouraged her to embrace new types of training, including what she calls a web-based training program, and says “neurological-based physics approach to sports performance and movement.”
“I was a little hesitant at first,” Lloyd replies. In her Instagram bio, Halladay reveals that before working with him, she only did bodyweight exercises and soccer-specific running workouts. In the future, she will work on drills that stimulate her mind and perform vision exercises, which will then be followed by strength training and movements relevant to what she will be doing on the field.
“Every movement, essentially, is a rhythm,” she states. “Everything that we do in the sport is about vision. You’ve got to play the ball into the net, you’ve got to pass, but you also have to be conscious of players around you. Chris has been able to help push me and continue to make me fit, fast, and explosive.”
Work out hard, but recover harder.
Lloyd says after the 2012 London Olympics she knew she wanted to play for two more cycles of the Olympics despite her advancing age. That meant she had to keep her recovery game up to par with her on-field performance. Although she enjoys experimenting with some things, she also knows how important it is to maintain her tried-and-true basics.
In her experience, doing things consistently – rest, hydration, massages, recovery ice baths, training – has allowed her to continue playing… “My recovery hasn’t changed.” Keeping these basics at the top of her priority list also means she needs to do that in and out of the season. The woman doesn’t speak for months and weeks at a time, she doesn’t eat badly or doesn’t sleep enough. The relationship has remained constant, she speaks. “I’ve really given [the sport] everything I have up to this point and will continue until I retire.”
She started to pay more attention to her nutrition plan upon reaching her late twenties in order to figure out which fuels worked best for her. From 2009 to the present, she has been consuming whole, organic foods with a low amount of sugar added. To ensure her muscles are built and her recovery is faster, she consumes plenty of protein after games. In my opinion, the extra time and effort invested in nutrition planning are worth it, Lloyd writes: I feel my strongest version at 39 years of age. She should continue to follow the same fuelling schedule, she replies, “you just continue to see an evolution.”
In light of the fact that Lloyd played soccer for nearly 20 years, it’s no surprise that he understands the game far more deeply than most other athletes. “When you’re a younger player, you just go out and you run around, and you do things a little bit more instinctually rather than studying the game, learning the game,” she states. Through the years, Lloyd began approaching the field in a more tactical way, studying past films of competitions to see how and where she could boost her performance.
Because of this, Lloyd says her game is coming together more smoothly. Lloyd says she can see where she wants to go with the ball two, three steps in advance as opposed to when she was younger – you weren’t processing that as quickly. That’s why it’s become a little easier in that respect. Because of her experience and the games she has played, she has had a lot of practice and has been in situations where she is able to adjust and determine which position to be in.
There you have it, those were all the tips Carli Anne Lloyd had for her fans. No matter how far in the world she has to travel, she keeps on improving her physique and focusing on her health in order to succeed. As we move ahead, we will discuss Carli Anne Lloyd’s diet and workout routine, along with the diet that she follows.
Carli Lloyd Diet Plan
The young woman had two eggs over easy with chicken sausage for breakfast, and half an avocado because she thinks that’s good fat. The reason for her picky eating is that she does not consume too many carbs. The diet she follows is healthy – she tries to just put healthy foods into my body and keeps a very close watch over what’s going into it. The things she reads can help me perform better on the field since she is always on top of new trends that are healthy for me and good for you. As far as nutritionists are concerned, she doesn’t have one. It’s just something she does for herself. She has this book called Food Babe Way that she is reading. It has been suggested to her that Vani Hari is a good person.
As soon as she finishes breakfast, she heads to training. In the present, she is playing for the Houston Dash as they finish up their season. Usually, in addition to playing games, she supplements her training with weights, bodyweight, TRX straps, and all kinds of strengthening exercises. When she returns to her apartment after training, Linda will usually have a Krave beef jerky bar or a Kind bar, as it is important to replenish your energy after being in the heart of Houston. Fluids are lost very quickly, so you have to replenish them thoroughly.
Snacking is something we all like to do. It’s hard for her since you may want to grab a cookie instead of a piece of fruit because you want to go into your kitchen. In addition, she needs something to fill me up, so Krave is her favorite because it provides a great amount of protein. Since she is always on the move, she doesn’t have access to really healthy foods she can grab on the run. It is easy to see what’s in there because you know what the ingredients are. Two of the bags she carries with her are with me.
- Greek yogurt
She responds, “If I’m craving something sweet in the evenings I’ll put together a quick snack of 0% Greek yogurt with some KIND granola and berries.”
Granola & Strawberry Banana Parfait (4 servings)
- 3 cups vanilla nonfat yogurt
- 1 cup fresh or defrosted frozen strawberries in juice
- 2 medium-size bananas, sliced
- 2 cups Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut
Divide the yogurt between the four glasses by layering 1/3 cup into each. Then alternate layers of banana slices, strawberries, granola, and yogurt until it reaches the top of the glasses. I hope you enjoy it!
She also has diet tips to share with her fans and follows, just as she does with her workout tips. As well as feeling great on the court, she should stick to a healthy diet and exercise regimen to ensure she feels as good as possible. In the next section, we will look at the tips she would like to share. Take a look at the other sections.
Carli Lloyd Diet Tips
Like most fitness freaks, Carli Anne Lloyd believes eating healthy food regularly makes the body healthy from within and nourishes the system. Anyone who practices discipline in their eating habits and lifestyles will remain healthy. Throughout her life, she has believed that one should never skip a meal as food can give us energy the right way. Even small healthy meals are added between larger meals for her.
The combination of fruits, salads, fresh fruit juice, smoothies, and small meals can boost one’s energy level and also prevent one from eating junk food or feeling lethargic. A good diet and exercise can be beneficial in the long run and it would also help to provide the needed energy to achieve one’s goals. It is very important for us to follow this very simple rule to stay fit and healthy for as long as possible.
The diet philosophy followed by Lloyd is to eat often but in a healthy way. She claims that eating a healthy diet has helped her to change her perspective on health and well-being. Because she knows that eating well makes her feel better, she always eats as healthy as possible.
No Junk Food
The renowned player gave a great example of why junk food should be avoided. It is then said that her body is like a Ferrari and that junk food is like regular fuel. I am assuming you do not put regular fuel into an expensive car to ruin the performance levels, correct? What is your motivation for putting junk food in your body that is destroying your health and wellbeing?
Eat Fruits Often
It is a good idea to eat fruits, says the Center Midfielder, according to Hollywood Life. In her opinion, the sugar present in the fruit is natural, so you should not be concerned about the amount of sugar in your favorite foods. Strawberry, mango, blueberry, pineapple, blackberry, and raspberry are some of the fruits she loves most. She always eats them with granola. If you don’t have much time, you can purchase pre-cut watermelons and mangoes at Whole Foods.
Eating Before a Game
Almost 90 minutes before a game, this stunning sports personality eats. The idea gives her stomach something to tide her over because it gives her some relief from the hunger pains. Additionally, it provides her with much-needed energy while not wearing her out or making her feel bloated.
Limit the Carbs
Having too many carbs makes people make the mistake of gaining weight, according to the Delran native. The fact is that carbs actually contribute to tiredness. You must not commit this mistake. The 365 Everyday Value Berry Bounty Trail Mix is the product she prefers because it contains antioxidants and protein.
Rely on Protein
Protein-rich meals are a favorite of the sports star. Her recommendation is to make sure you consume protein to replenish your muscles so that they can heal and recover. She prefers chicken that has been shredded and served with large amounts of salad as her preferred protein source.
Sip on Water
The mistake that some people make is to consume too much water at one sitting, only to drink very little for many hours afterward. The mistake you are making must not be repeated. It is Carli’s wish that you sip water all day long because it will keep you hydrated without making you feel stuffed. It helps her not feel parched at all when she is playing if she drinks 365 Everyday Value 100% Pulp Free Coconut Water for at least a week before a game.
She loves to use garlic in her meals as the FIFA World Player of the Year (2015) does. Her cooking process involves sautéing the vegetable with garlic. Whenever she cooks mushrooms and broccoli, she uses them. You can buy a garlic press to make work easier in the kitchen if you don’t want to spend too much time there.