Singer and songwriter Carrie Marie Underwood (born March 10, 1983) resides in Nashville, Tennessee. As one of the winners of American Idol’s fourth season, she became popular. Over the course of her career, Underwood has sold 70 million records. In the RIAA’s Top Artists (Digital Singles) ranking, she is the sixth-highest-certified female artist and the highest-certified female country artist of all time. In addition, she has 15 number-one hits on the Billboard Country Airplay chart. In addition to seven Grammys, 12 Billboard Music Awards, 15 American Music Awards, five Guinness World Records, 15 Academy of Country Music Awards, and induction into the Hollywood Walk of Fame and Grand Ole Opry, she is the most decorated country artist of all time. According to Billboard, she is the top female country artist of the 2000s and 2010s and some hearts also ranks among the top country albums of the 2000s. She was listed as one of the 100 most influential people in the world by Time, while Forbes dubbed her the most successful American Idol winner. In addition to her music career, Underwood has released two fitness clothing lines and a fitness and lifestyle book. Her fitness and lifestyle book, Find Your Path, was released in 2020 and her fitness clothing line, CALIA by Carrie, launched in 2015.
Carrie Marie Underwood has the physique she has right now because of everything she does throughout the day. In this article, I will delve into all the things she does. Besides her workout routine, the article will discuss her diet plan as well as the supplements she takes. Now here are some details about her body before we jump into the plans.
Carrie Underwood Body Statistics
- Birth Year: 1983
- Birth Date: March 10
- Height: 5 feet 3 inches or 1.60 m (160 cm)
- Weight: 117 pounds or 53 kg
- Breast: 34 inches
- Waist: 23 inches
- Hips: 33 inches
- Body Measurements: 34-23-33 inches or 86.3-58.4-83.8 cm
- Dress Size: 4 (US) or 36 (EU) or 8 (UK)
- Shoe Size: 8 (US) or 39 (EU) or 6 (UK)
Carrie Underwood Daily Routine
Carrie Underwood follows a daily routine that comprises her fitness plans including her workout routine and her diet plan. She has spoken about her whole day routine in many interviews, and here is an excerpt from one of them:
7 a.m.: There is no typical day for me, but if I’m not traveling and don’t have any work things to wake up for, I’ll sleep in until my son Isaiah, who’s almost 2 years old, wakes up. Then I get up and make breakfast. There’s always fruit floating around, plus oatmeal, cereal like Kashi Go Lean or Heart to Heart, which I’ve always eaten without milk. (I’m weird like that!) Sometimes, I’ll make a tofu scramble with chopped onions and peppers, which I keep in the fridge, so I can throw them together quickly in a skillet.
I also stock up on frozen breakfast burritos just in case I’m making something for Isaiah and run out of steam before I can make something for myself. I like the ones from Amy’s, and I recently tried a new vegan chorizo one I liked. I never eat meat and try to eat totally vegan, which is easiest when I cook for myself.
When I’m out, I don’t go crazy about staying vegan — I wouldn’t send a restaurant salad back if it came with something like feta cheese. After breakfast, I record what I ate using the MyFitnessPal app. I’ve kept a food journal forever, since I’m a bottomless pit, and I can out-eat everyone I know — it’s like no sensor between my stomach and brain says, “Hey, you’re full, stop eating!” Once I recognized that about myself, I started tracking my diet, which helps me make better choices and pay attention to what I’m eating. I also write down which exercises I’m going to do later on.
10 a.m.: I drop Isaiah at his playgroup. I try to get him around other kids as much as possible when we’re home because he’s only exposed to adults while we’re on the road. Afterward, I’ll stop by the grocery store. People are always surprised to see me there, but I’m like, “I gotta eat too!” We hardly ever take out or eat out because I don’t like to. It’s not that I’m an amazing chef — I stick to the basics, like roasted veggies and stir-fries — but I like knowing what’s in my food, and it’s hard to tell when someone else makes it for you.
After grocery shopping, I’ll go home to work out. I have a gym at home with a treadmill, an elliptical, a cable machine, and free weights, plus a bunch of my husband Mike [Fisher]’s other equipment. Depending on the day, I try to spend 10 to 15 minutes warming up, then at least a solid hour working out.
I’ll often use a deck of playing cards to make my workouts feel more fun because I really like to mix things up and get bored easily. I’ll assign one exercise to each suit, including one upper body move (like push-ups or pull-ups), one lower body move (like weighted squats), one abs move (often using an abs wheel) and one cardio move (like jumping rope). Then I pick one card at a time and do as many reps are listed on each card until I get through half the deck. Then I’ll assign different exercises to each suit, and continue until I finish the deck.
When Mike is around, we’ll work out together. One of us will run on the treadmill or hold a plank while the other does 50 push-ups, or one of us will do squats while the other runs a mile. You both hate your life at the time, but you try to finish quickly so your partner won’t be tortured. We’re good about working out in the same space but separate from each other as well. We don’t talk a lot. We just get in the zone and get it done.
There are some days that I’m not feeling it, but even then I just try to do something, like get on the elliptical for 30 minutes. It helps that I’m never without something to wear that’s cute and makes me feel good since I have so much CALIA by Carrie Underwood fitness clothing — even though my closet is such a mess that I end up grabbing stuff off the top of piles and literally forget about all the clothes hiding underneath. It also helps to listen to music, like rock. If I don’t hear what I’m doing, like my feet hitting the floor, it feels easier, although I never listen to my own music — ever, at all!
1 p.m.: After my workout, I take a shower and have lunch. You can’t beat a sandwich: I have Ezekiel bread with Tofurky, or a fourth of an avocado, a handful of mixed greens or sprouts, and mustard. I love mustard.
3 p.m.: I rarely snack in the morning because I don’t get hungry — there’s no reason to feel hungry if you’re eating healthy. I do have an afternoon snack while I’m getting things done, like making phone calls to sort out my schedule. I’m also always doing laundry, washing dishes, and trying to clean the house because it’s always getting destroyed by my toddler.
If I’m home, I have an English muffin with peanut butter, but I always keep snacks in my purse when I’m out because I get brain fog when my blood sugar drops — my mouth moves but my sentences don’t make sense. To avoid that, I carry around vegan protein No Cow Bars, which I started buying online after seeing a fitness blogger recommend them; seitan jerky; and a Ziploc bag of cereal, which my son snacks on too.
Carrie Underwood Workout Routine
Overland and Carrie found a fun way to work out together, but the Women’s Health cover star doesn’t skip a beat. Carrie Overland travels with the seven-time Grammy winner when she’s on tour, and she workouts almost every day of the week. The “Love Wins” singer told WH that she did her leg workout in six supersets of three moves, which she did each for three or four sets. These included tuck jumps, Romanian deadlifts (with dumbbells weighing 30- to 35 pounds), walking lunges (20- to 25-pound dumbbells), and elevated sumo squats (with a 50-pound dumbbell, ouch).
Additionally, Carrie does a lot of cardio on the treadmill. To reach her goal, she sets a goal of running 1.25 miles every 15 minutes. By the end of an hour, she would have run five miles.
Before workouts, Carrie fuels up with a tofu or egg-white scramble, toasted Ezekiel bread and berries, plus coffee. After exercising, at lunchtime, she’ll have a sandwich with Tofurky, tomato, avocado, red onion, spinach, and mustard. Snacking on green smoothies or protein bars is her favorite. Her dinner consists of roasted vegetables and stir-fried vegetables since she does not consume meat. “Red wine is good for my heart, right?” she says. Despite adhering to a pretty strict diet and staying on top of her workout regime, Carrie is careful to keep her training and meals varied. Physical fitness makes everything else possible, she says.
This is a small workout routine that Carrie Underwood does in her daily routine:
- Squat into Lunge (sets: 2-3, reps: 15)
- Cherry Pickers (weight used: 10-25 lb DB or kb)
- Skater Hops (rep time: 1 min)
- Lateral Lunge (weight used: 5-15 lb, reps: 15 on each side)
- Bosu Ball Jumps (rep time: 30 sec)
- Pulsing Sumo Squats (reps: 40)
- Stair Squat with Jump (reps: 5)
- Weighted Dumbbell Sumo Squats (sets: 3, reps: 10-15)
- Bridges and Weighted Hip Thrusts (sets: 3-4, reps: 20-25)
- Weighted Squat into Curtsy Lunge (sets: 3 on each leg, reps: 12-15)
- Pull-Ups (sets: 3, reps: 10-15)
- Lateral Raises (sets: 3, reps: 8-10)
- Squat and Press (sets: 3-5, reps: 10-15)
- Plank Rows (sets: 3-4, reps: 6-8)
- Tricep Dips (sets: 2-3, reps: 10-12)
- One-Sided Bicycle Crunch (sets: 2-3, reps: 10-15)
- Straight Up Pulse (reps: 20)
- Leg Raise (sets: 1-2, reps: 15-20)
- Alternating Bicycle Crunch (reps: 15-20)
Carrie Underwood Tabata Workout for Weight Loss
During the four-minute circuit, eight rounds of 20-second exercises are interspersed with 10 seconds of rest.
- First Round: 180-Degree Jump Squat
- Second Round: Sumo Squat Jumps
- Third Round: Downhill Ski Hops
- Fourth Round: Jumping Lunge
Repeat the four rounds to complete the circuit.
Carrie Underwood Full-body Workout
Her full-body workouts are an active part of her conditioning, and she enjoys the fact that she can add a variety of exercises and make the regimen effective for her body. All of this will be available in Carrie Underwood’s fitness app, which provides a wide range of exercises she will demonstrate with her trainers.
In case you want a workout, I am sharing a full-body workout that Carrie shared a year ago on Mother’s Day in May 2019. The singer shared a video in which she performs three rounds of each exercise, indicating that she did five repetitions of each exercise in the first round while using heavyweight, 12 repetitions in the second round when using lighter weight, and 19 reps during the third round.
- Mountain climbers
- Overhead tricep extension
- Hip thruster
- Hindu push-ups
- Elbow to knee
- Renegade Row
- Barbell weighted squats
- Alligator push-ups
- After each round, she runs on the treadmill for five to ten minutes.
- Exercises that combine back lunges and bicep curls- You can perform this exercise by performing a back lunge while holding a weight. Stand up and step backward into a lunge position. Come back to your standing position and do a bicep curl. It is recommended to perform 2 to 3 sets of 15 curls (for each leg). A combination of upper body and lower body moves burns more calories for the body.
- Legs, shoulders, and the core are worked during front lunges with a torso twist. With a medicine ball in hand, perform the front lunge. As soon as you are in the lunge position, hold the ball out in front of you. While holding the medicine ball, twist it sideways in the direction you are lunging. By way of example, if you lunge with the right leg, you should turn in the same direction.
- You can benefit from jump squats for your glutes and hamstrings. By using dynamic movements, the body is changed for the better. The first thing you need to do is squat. Sitting in a crouching position, your knees must be bent and your hips must be moved backward and downwards over your heels. Keep your torso straight as you perform a squat. Then jump up, in the air, and then safely land on the ground. References of this exercise should range from 20 to 25.
- Lie on your back on a stability ball and do the prone bridge exercise. This exercise works your core. You should bend your elbows and place them on the stability ball. Keeping your feet down and on your toes will help you balance. You should stand with your back to the camera, completely straight. Do your best to maintain the position as long as possible. If you don’t have access to a stability ball, you can still perform this move on the ground.
As much as clean eating and quasi-obsessive tracking contribute to Underwood’s famously fit physique, she also credits exercise as a key component. She says that going to the gym relieves her stress, so that is her way of taking care of herself. Whenever she can, she works out seven days a week — which doesn’t often happen, but when she can, that’s what she does. Because the next week, she might only get two days, she explains that she needs to squeeze in a session whenever she can.
No matter how she does it, you can say that the singer makes the most of every minute spent in the gym. A treadmill is something she likes to do now and then. Her sculpted legs stem from performing the intense leg workout four or six days a week: six “supersets” of three moves, each repeated three to four times. Tuck jumps, Romanian deadlifts (with 30-35 pound dumbbells), walking lunges (20-25 pound dumbbells), and elevated sumo squats (with a 50-pound dumbbell) are the exercises. OUCH.
Her Pre-Event Workout
Exercise is more cardio than usual and weights are fewer. The actress doesn’t want to look too muscular on the red carpet, even though strength training is important. Her muscles would have been puffy the morning of this shoot if she had worked out, and her entire body would have felt bigger.
Her Pre-Event Beauty Tip
Make sure you drink enough water and sleep enough. There you have it! It has been her experience that people have had bad experiences during events where they did peels or fake tans. Is it possible that her face would melt away? A little more hydration and night cream will be all she needs.
How Her Fitness Routine Changes with the Seasons
“I want to listen to my body and do what I’m in the mood for. On different days, that means different things. I’m a bit of a seasonal workout person. If you think about it, in the winter, we’re all bundled up, and we all want to be warm, comfortable, there are a lot of holidays. So, I’ll lift more and do less cardio then and make use of all those extra holiday food calories and build some muscle. In the summer, I want to feel lighter. I want to run and sweat, so I use the temperature and that feeling to lean up a bit and do more outdoor cardio things.”
The Fitness Equipment She Brings Everywhere
“I like traveling with a few things that are easy to pack. So, you can get an ab wheel you can put in your bag, and it doesn’t weigh a lot or take up a lot of space. It can be painful, but you don’t have to do many of them to feel it the next day. I like keeping it simple. I’ll also use [resistance] bands and jump ropes that you can pack and take anywhere with you and easily come up with a workout.”
How She Involves Her Oldest Son
“Isaiah loves to work out. When I go running, if he comes with me, he only stays out there like five minutes anyway, and then he’s like, ‘I’m done with this!’ Sometimes I’ll say, like, ‘Alright buddy, do some push-ups for me!’ He thinks it’s fun.” (You need to see these photos of them working out together.)
“I do think it’s important to set that example for your children. I want Isaiah and Jacob to live long, happy healthy lives. I let him know that’s why we work out. My own mom would be like, ‘I need to lose weight,’ and I feel like it’s really easy for women to put themselves down in front of their kids. We all do it. We all analyze and we don’t even realize we’re doing it. We should shift our focus and our words.”
How She Learned to Be Kind to Herself
“[After I was pregnant] with Isaiah, I was able to get back to the gym right away, and it was exciting and fun, and I felt strong quickly. After Jacob, it was a different ballgame. My body had a different experience with pregnancy, in general. I was down on myself and putting myself down and wondering, ‘why isn’t this the same as it was a few years?’
Shifting my focus was the most important thing, saying, ‘OK, this was a different pregnancy. Not everything going to be perfect and the same all the time.’ That’s just the challenge of getting older. Things are going to be different in 10 years than they are now, and I’ll have to evaluate where I’m at at the moment and make the best of it: to accept my body and all the amazing things it can do, and cut myself some slack. Once I started doing that, I started to feel like myself again. I’m still striving and pushing. It’s a life-long process. It’s not a sprint, it’s a marathon.
My advice for other moms? Don’t work out to lose weight. Treat your body right to be healthy. When people talk about deprivation diets and all the things they can’t have, that messes with your mind. You don’t want to be like, ‘I can’t do this, I can’t eat that.’ Focusing on all the good, healthy, yummy things you can have and can do, it’s so much healthier than thinking about workouts as a punishment.”
How She Always Manages to Fit In a Workout
“I’ve become an expert at working out with nothing! I’m great at putting things together, and thinking: ‘What do I have around me that I can use?’ Maybe it’s three steps—I can use that! Or I have a chair I can do dips on. Obviously, if you work with your body weight, you can do push-ups anywhere. You can do sit-ups anywhere. You can be in your hotel room, and you don’t have to leave. You just have to think outside the box, and get creative.”
Her workout routine was all about what Carrie Marie Underwood did in her younger days, especially when her role demanded something different from her body. It is her priority to make sure that regardless of what her fitness goals are, she follows her workout plans accurately and effectively. We will discuss some tips she uses in her daily routine to achieve her goals in the following section.
Carrie Underwood Workout Tips and Tricks
It might be the best shape of Carrie Underwood’s life. Her gorgeous legs can be seen in a photo she shared on Instagram from her workout on Monday, when she shared a photo showing off her stunning muscles. In addition to her activewear line, Calia, and a fitness book, she has also developed an app. The @fit52 13-Card Draw is about to give me additional credit today,” she wrote on Instagram using her Fit52 app. How does she stay in such great shape? It is in fact much simpler than you would think for her to maintain a healthy diet and exercise routine. Check out the tips she has shared with others in this article and the pictures that prove them to work.
Using Common Sense When It Comes to Wellness Is Underwood’s App
Trying to stay healthy and fit has been Underwood’s priority. Recently, she decided to share her knowledge with others. The book and accompanying app Fit52 (iOS, $8/month or $52/year) that Underwood developed with her trainer, Eve Overland, encourages women to live a healthy and active lifestyle for 52 weeks out of the year. Health and fitness are approached with a common-sense approach that involves making the most of your efforts most of the time. By offering tailored workouts for different fitness levels (beginners, intermediates, and advanced), the app simplifies diet and exercise routines. In addition to keeping track of workouts, it also provides predesigned exercises as well.
Keeping things simple is her trademark
Underwood’s strategy is to keep everything simple and uncomplicated. The things we worry about and the things we need to do in our lives are plenty, says Underwood. From skincare to workout routines, her philosophy is to keep things as simple as possible. It would be preferable if she had fewer things to worry about and think about. The more complicated it is, the less likely she is to do it, she told Shape.
Working out is a “seasonal” activity for her
Exercise and diet are adapted according to Underwood’s changing routines. In other words, she wants to follow her body’s cues and do what she feels like doing. Different days are associated with different things. Her workout habits tend to fluctuate with the seasons. She explained to Shape that people are all bundled up in the winter, and there are a lot of holidays, so they want to be comfortable and warm. This will enable her to use all those excess holiday food calories and build more muscle as she will lift more weights and move less. She wishes to feel lighter during the summer. She feels the need to sweat, so she uses the weather and the feeling to lean up a little and do more outdoor cardio exercises.
These tools are used by her
Exercise with nothing has become an art for her! Her creative ability lies in putting things together and thinking of the possibilities: What can she use around her? It might be three steps-that should do! Alternatively, she has a chair where she can dip. Obviously, you can do push-ups everywhere if you work with your own body weight. Everywhere is a good place to do sit-ups. Your hotel room can be your home, and you don’t have to leave. According to Underwood, you have to think outside the box and get creative. The few things she packs that are easy to carry are the things she likes to travel with. Therefore, you may want to use an ab wheel you can carry in your backpack since it isn’t very heavy or takes up too much space. There’s no need to do many to feel the next day’s pain, but they can be painful nonetheless. When it comes to keeping things simple, she likes it. Furthermore, she uses [resistance] bands and jump ropes that are easy to pack and take with you anywhere and give you a great workout.
By focusing on strength, she achieves success
As Underwood builds strength, she focuses her energy. Her goal is to grow stronger. Seeing some muscles in her clothes and feeling good in her clothes just makes me want to keep going. As much as she enjoys it, she enjoys how easy it is to pick up my kids or carry things up a flight of stairs. According to Shape, she likes to see muscles and feels progress, so she aims to lift more and do more reps.
Rather than cardio, she opts for lower impact exercises
According to InStyle, her fitness approach has changed as she has aged. While she was in her 20s, she was into cardio and anything that would make her sweat. Her busy schedule and the fact that she has two kids have prompted her to maximize my workout time. Using lower-impact exercises and heavier weights, she maximizes every rep. Her favorite exercise is squats and leg presses. Now it’s less about burpees and sprinting – her knees may not be able to handle that anymore.
Exercise is not a strict part of her schedule
The actress doesn’t follow a strict workout schedule. Exercise is something she does whenever she can. It’s not unusual for her to do it seven days in a row. It’s not uncommon for her to only do it twice a week. Whenever possible, she takes advantage of the opportunity, knowing that it might be difficult some weeks to exercise as much as she would like, due to not having an early shift. The fitness buff told InStyle that she loves working out.
Despite Her Busy Schedule, She Seeks to Stay Fit
Underwood doesn’t just work out for a few minutes; he exercises continuously during the day. Her morning workout is in the middle of the day. InStyle reports that she does incorporate fitness into her daily routine. At home, she lunges from one room to another, always taking the stairs, which strengthens her legs. You are not being judged in your own home, so why not do chores that make you feel good? Whenever she lowers herself down to pick up toys for her kids, she will squat every time she lowers herself. Her little moves keep her energetic, especially on days where she cannot get in a full workout.
Fitness Plan: Make It Fun for Carrie
Over the past few years, she has exercised consistently. Growing up, she was a semi-sporty child, but she didn’t do much. That path would have brought her to a bad end in the end! She’s from the South, which means there’s a lot of fried food, and that’s bound to show in her cooking.
You’ll Burn 600 Calories By Doing This Trick!
She loves playing a game on her own, without a trainer, when she is training. Assigning each suit to a body area, she assigns, for example, diamonds to arms, hearts to legs, spades to the core, and clubs to cardio. As she split the deck into two halves, she wrote exercises for each suit, but different ones for each half.
When she flips the six hearts, she will do six squats. In this scenario, you would do 14 pushups if the next card was the ace of diamonds. Spades boxing is sometimes the approach she uses because she beats the crap out of the bag however many punches are on the card.
Changing exercises for each half of the deck keeps her mind from becoming bored. She runs one mile on the treadmill between each half. Afterward, she looks at everything on the deck. You can design your own workout, which takes about an hour and a half in total, but you can customize it to your liking.
Carrie Underwood’s Personal Trainer
Despite her busy schedule, Underwood insists on taking care of herself. She is always available to support her family, whether it’s at the playground or the hockey rink. Despite being a busy wife, mother, business owner, and country music sensation, she maintains a simple workout routine. In her trainer, Eve Overland’s words, these are the workout moves she uses to achieve strong, lean muscles and a healthy mindset. In her presentation, Underwood provided us with tips and tricks that allow her to balance her personal life with her fitness goals, and still find joy with each step. In addition to her toned, muscular legs, Underwood is always able to capture audiences’ attention whenever she takes the stage.
To support your fitness goals, we spoke with Overland, who gave The Beet these moves for incorporating into your routine as well as a healthy diet of whole foods derived from plants. Overland and Underwood train together one-on-one when Underwood is touring, in a mobile gym, or at her home studio when she is preparing for the red carpet. Underwood uses specific physical and mental exercises to stay in shape. Overland described the techniques Underwood uses to stay in shape. She pointed out that self-care is an important part of Underwood’s regimen and getting in shape doesn’t require a 90-minute workout. Rather than adding more cardio to her exercises, Underwood sticks to a routine consisting of three moves that can be performed anywhere and by anyone. See how Underwood performs each of her moves in this article.
Before we talk workout, what’s Carrie’s newest BODYARMOR collab?
Eve: Yes! We’re super excited to partner with BODYARMOR and Hydration. As a personal trainer, I know how important it is to hydrate. It’s harder to think clearly and focus when you’re dehydrated. The BODYARMOR LYTE is low in calories contains coconut water, and tastes amazing. It’s perfect for someone who’s not a big water drinker because it has more flavor and you’ll want to keep drinking it. Carrie says, “It tastes like a cheat,” and I agree. Hydration to be is self-care. I feel super refreshed when I drink this and I’m super happy to share this product.
What types of workouts do you suggest to build stronger leg muscles?
Eve: For stronger legs, I go back to the basics: squats, deadlifts, and lunges, in different variations. Once you nail good form, then you can elaborate and add to the moves. But, go back to functional exercises because you will get a great workout. These are my go-to rules for an effective leg workout for any client. I break each movement into three groups.
As a dancer, I tend to group things into threes, naturally.
- First, do a primary move. For legs that means doing a simple squat, and repeat. Make sure form is a top priority.
- Then you do a secondary motion, which for legs is a squat pulse.
- Finish off with an explosive movement; for legs, that’s a box jump. It is effective and will bring your heart rate up and help burn calories.
For each body part, the best way to tone is to repeat this pattern of a primary move, a secondary move, and an explosive move. This is the most efficient to get stronger and burn more calories.
Carrie’s legs are amazing. So obviously that is working. What are the three moves for toned abs and strong arms?
Eve: When it comes to abs, the primary move is mountain climbers. Then a secondary move is simply to mirror that on your back with bicycle kicks, working the same movement in different areas of the core. An explosive move would be something like a burpee.
For arms: the primary move is a push-up motion whether that’s a bench press or an actual push-up. Carrie comes into the gym and loves to bench press, she feels strong and empowered and I’m so proud of her. This pushup movement is great for your chest and shoulders. I don’t care if you have to start on your knees, against a wall, or at an incline, if you can push yourself up, you’re doing great. Work on perfect technique because it only gets harder if you don’t.
A secondary move is a row or dumbbell curls. Dumbells are important. If there’s a dumbbell lying around the gym, Carrie will pick them up and start performing reps. In our workouts, we don’t neglect any body part, we try to make the most of each movement.
How long are your workouts?
Eve: It depends on where my clients are starting and what their goals are, and why they want to be healthier or fitter. For some people who are just starting, all I recommend is getting your steps in or hiking. 2020 and onward was all about self-care and feeling our best. We need to nurture our bodies, as humans, we are born to move. I also tell people to find a physical activity that they love to do whether it’s dancing or Crossfit, if you love the feeling, you’ll stick with it.
One tip: Move creatively. Another tip I have for working out is finding an accountability partner, someone you can rely on to help you feel motivated and get moving. Give yourself an extrinsic goal instead of wanting to change how you look. A goal could even be that you want to spend more time outside with the kids. There are tons of fitness apps out there, Carrie included, and find a team that wants you to succeed.
I think this is what everyone wants to know. What is Carrie’s workout routine look like?
Eve: It looks different based on what Carrie’s training for. When she’s on tour, we follow an entire leg workout that’s in her fitness book but it’s basically the three fundamental movements I explained. The primary squat, the secondary squat pulse, and the explosive box jumps. We work out in a mobile gym and don’t really do fitness classes. I always focus on mobility in every movement, so she’s doing yoga but not taking the class.
When Carrie has a red carpet event, it doesn’t look like a 90-minute HIIT workout. We focus on her physique and work on more cardio endurance movements. I say we always get in a workout whenever we can, and we don’t have to punish, punish, punish. The secret is to find joy in what you do you’ll move better, feel better, and look better.
Those were all the fitness tips Carrie Marie Underwood’s trainer had to offer regarding her exercise routine. In the following section, we will discover how she fuels her exercises efficiently. In the next section, we’ll talk about her diet plan and the foods she consumes and avoids during the day. Take a look at the following section.
Carrie Underwood Diet Plan
Even she is not about to become some sort of amateur vegan chef-or ever again follow a needlessly restrictive diet-to stay in shape. “I’ve seen crazy diet suggestions, and I’ve tried some that are entirely unsustainable,” she shared last week with Parade. “No, I’m not going to puree my own peas or make my own hummus. They have it at the store.”
A favorite way to eat, she shared with the outlet, is microwave burritos multiple times a week because they’re so easy. Finding solutions to those problems and doing your best is key. The mom of two, who marks her 37th birthday today exactly one week after she released her book Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life, knows all about the diets that leave you hungry for French fries and mouthwatering carbs. She beat herself up because she wasn’t able to snap back as quickly as she’d like from growing a human life, but now she realizes that she ought to be a bit kinder to herself.
The fitness expert now prioritizes health by focusing on a 45 percent carbohydrate diet, 30 percent fat diet, and 25 percent protein diet. A typical meal regimen for the country singer includes tofu or egg-white scramble, almond toast with berries, and coffee before she works out, according to Women’s Health. Lunch included a Tofurky, tomato, avocado, red onion, spinach, and mustard sandwich. Snack on roasted veggies and a piece of chicken or stir-fry with tofu for dinner, and have a green smoothie or protein bar for a snack. Underwood doesn’t normally eat sweets, but she has one treat she enjoys.
While there was no Twitter back then, and Instagram was still decades away from becoming popular, but people still wrote hateful messages on message boards. “I shouldn’t care what other people think of me,” the mom of 5-year-old Isaiah and 13-month-old Jacob with retired hockey pro-Mike Fisher recently told Women’s Health.
Nevertheless, she still feels the pain of messages regarding her weight. As a result, she said goodbye to the quesadillas she used to eat regularly, hello to reading nutrition labels and sessions on the elliptical. Once she realized that was working, she turned up her calorie-counting to 11 and began consuming just 800 calories a day. By the time she showed up at the CMA Awards that November, she wasn’t only thinner, she was also anxious for some comfort food.
In the magazine, she described her bingeing sessions as “falling off the wagon.” She felt terrible and repeated the cycle. As she struggled to keep up with the show’s tedious touring schedule, she struggled with her energy level. Your body is telling you that it needs more calories! There’s no way I can survive without carbs! That’s why she had them,” she recalled.
It has been nearly 15 years since Cara Clark came up with her original plan and has remained almost unchanged since then. The vegetarian (a “want-to-be vegan”) is aiming for a solid mix of protein, carbohydrates, and fat. Choosing a daily diet consisting of 45 percent carbs, 30 percent fat, and 25 percent protein, plus drinking about a gallon of water, is her strategy for maintaining a healthy weight. She operates in this way because she feels good about herself.
For example, she might eat a breakfast of tofu or egg-white scramble and berries with Ezekiel toast and coffee before she works out in the morning. Then I’ll eat a sandwich with Tofurky, tomato, avocado, red onion, spinach, and mustard for lunch. Last but not least, we can enjoy roasted vegetables with a stir-fry of tofu or vegan chicken. She should also keep her MyFitnessPal app handy so she can keep track of anything she eats.
Indulging doesn’t happen often for her, but she usually picks either a square or two of dark chocolate, her “nice cream,” made from frozen bananas and cacao powder, or a glass of vino while watching The Bachelor. She allows herself to consume her vice, and that’s red wine, which she admitted to having at Women’s Health. “It’s good for my heart, right?!”
Her vegetarianism goes back many years, and she maintains that she feels and looks better without meat. Even when she is busy with her work or at home, she always has access to fresh, healthy foods. In addition to fruits and veggies, she avoids starches and bread during her pre-performance diet. Here’s what the singer of Some Hearts consumes every day.
Here is her sample meal plan of the day:
- Breakfast: Vanilla smoothie made with banana, berries, almond milk, pea protein powder, and ice
- Morning Snack: Tofu scramble with onions, spinach, peppers, and salsa on top
- Post-Workout Meal: Grapefruit, orange, black coffee
- Lunch: Brown rice, stir-fried veggies including carrots, broccoli, onions, and fake chicken
- Dinner: Veggie burgers
Her A.M. Kick-Starter
Blend half a banana, a cup of berries, almond milk, and vanilla protein powder into a vanilla smoothie. You can also stir fry tofu with spinach, onions, and peppers, and top it off with salsa if she has what’s in the fridge. As well as an orange or grapefruit, she will have one when she exercises in the morning. Additionally, there is black coffee. Whenever she needs a caffeine boost, she gets it!
Delicious and filling lunch
Using precut vegetables, she makes a stir-fry. As for broccoli, carrots, broccoli slaw, fake chicken, and onions, she enjoys them all. It’s served with brown rice and seasoned with Bragg Liquid Aminos, and she’s ready to go. Although there is a lot of food, there is not much fat or calories in it.
The Dinner She Can’t Live Without
Vegetable burgers are her favorite!
What she ate for her pre-event diet
She stopped eating starches. She doesn’t like the no-carb diet; you will get into trouble if you do it. In other words, she eats vegetables and fruit but no other carbohydrates or bread.
According to Carrie Marie Underwood, she doesn’t go overboard with her fitness efforts. She cooks purely nutritious meals that are simple and easy to prepare. Additionally, she provides some tips during her meal plans to help her reach her goals more efficiently. See the next section for information about all that she does.
Carrie Underwood Diet Tips
Here we will look at Carrie Marie Underwood’s steps toward a healthy lifestyle and how she adapted her diet to become more sustainable to reach her fitness goals. When it comes to Carrie Marie Underwood, she keeps it simple and stays away from complications. During the process, she does not forget to have fun. Here’s what you need to know:
Be aware of what you eat
Food is her passion and she loves talking about it. Vegetarianism has been her lifestyle for seven years now. Her friend whose skin looked amazing and who recently became vegan left her wondering, “What’s preventing me from being vegan?”? Her diet now consists of 95 percent vegan foods. A cake at a birthday party is sometimes impossible to resist. She is vegan because she is concerned about where her food comes from. If it was her perfect world, she’d have webcams installed in the food processing plants so she could see how clean they are.
Although she is adamant that she will never consume meat again since she feels and looks better without it if she could raise her own cows and chickens and produce her own eggs and cheese, that would be great! There would be more flavor in the food since the animals would be happier.
“My husband would rather go out to restaurants than eat at home—it makes me mad! I really enjoy cooking and eating together at home. If he’s watching TV and I’m cooking, I’m like, ‘Hey, you’re being lazy—come help!’ It’s a nice time to be together and talk. Plus, I don’t know what to do with meat, so if Mike wants it to taste good and doesn’t want to end up in the hospital with food poisoning, it’s best if he makes it himself.”
Keeps herself on track
The singer brings her own fridge on tour, which she fills with healthy foods; this helps her avoid dining out or having to rely on all those catered meals. When she’s traveling, what’s her favorite breakfast? Oatmeal packed with fiber! She also brings a stash of healthy snacks whenever she goes home to Checotah, OK. According to Us Weekly, “I have to, otherwise, I’ll starve. Fitness is not a way of life [there].”
She Follows a Vegan Diet
Carrie makes sure to choose wisely when it comes to what she eats even though being vegan does not automatically equal healthy. After cutting dairy from her diet, the vegetarian made the switch to veganism last year. When it comes to eating certain things, the singer chooses healthy options — she considers it a lifestyle rather than a diet. She needs to avoid foods high in sugar and avoid consuming too many carbohydrates in her meals. As a replacement, she uses fresh vegetables, beans, and vegan-friendly meat alternatives such as soy sausage.
It’s important to her to track what she eats
Since her time on American Idol eight years ago, her 5-foot-3, 130-pound frame has changed, with her weight loss almost 20 pounds longer, and her size going from a six to a two. Tracking Carrie’s calorie consumption by regularly writing down food journal entries assisted her in losing weight.