Chelsea Houska Workout Routine and Diet Plan

Chelsea Anne Houska, now known as Chelsea DeBoer (recently after her marriage) was born in Vermillion, South Dakota. She was a popular softball player in her high school but dropped out of school when she became pregnant at a young age with her then-boyfriend, Adam. She faced a lot of difficulty during her pregnancy for instance, on the first day of her senior year, she went into labor five weeks early. She gave birth to a daughter, Aubree Skye Lind.  Her family was and is very supportive of her, particularly her father, Randy. Chelsea took the help of an online school to finish her degree. Later, she became a beautician. She is well-known for her appearances in reality shows, Teen Mom 2 and 16 and Pregnant.

Following the conclusion of season ten, Houska announced she would be leaving the series in October 2020. She is now a popular social media celebrity as well, with more than 4.2 million followers on Instagram and more than 1.66 million followers on Twitter. She has inspired many with her grit and determination.

In this article, we would talk about the diet plan and the workout routine that Chelsea Anne Houska follows in her daily routine. All those who know her know that she is super active throughout the day and even follows some tips and tricks to keep herself motivated. Thus read ahead to know about her routine.

Chelsea Houska Statistics

  • Birth Year:1991
  • Birth Date: August 29
  • Height: 1.6m
  • Weight: 62 Kg
  • Breast: 33
  • Waist: 26
  • Hips:35
  • Body Measurement:33-26-35
  • Shoe Size: 6

Chelsea Houska Workout Routine

Chelsea Houska is known for her transformational weight loss events and has always been asked questions about her workout routine. It comes as a no-shocker that every time she has talked about working out hard in the gym. Chelsea says that if a person is looking for weight loss then adding more ‘sweaty sessions’ is mandatory. She also explains several ways to do so that she has practically applied in her workout routine and they worked out well for her. This includes running, cardio, etc. Although, she emphasizes the fact that it is extremely important to stick to a routine instead of jumping from one workout to the next.

Chelsea says that for her, one of the biggest challenges when trying to lose weight was adopting a workout plan and finding a regimen that fits into her busy life. She further says, “A lot of people who are trying to lose weight try absolutely anything that requires tons of specialized equipment or instructions or doesn’t suit their body and find themselves giving up months later because it’s just too difficult to keep up”.

But despite all that, she ended her interview on a positive note saying that it is natural for everyone to start slow. It is important to take time, try new things and then decide what works the best for you. She gave some tips to stay motivated and dedicated to your workouts which might help you as well. They included:

-Determining ‘why’ you want to work out and finding meaning to it.

-Loving your body and being patient with it. ( remember its a process to an even healthier body that cannot be achieved in a day or week)

-Stop comparing your progress to other people.

-Focus on small goals that turn into bigger ones eventually.

As far as workouts go, Chels has said that she does 3 days of CrossFit training. Her workout of each day in the week is put in short for you as follows:-

Day 1 Weightlifting

Static lunge — 4 sets 12 reps
Deadlift — 4 sets 12 reps
Single-arm row — 4 sets 10 reps
Sidebar — 4 sets 10 reps
Med ball slam — 3 sets 15 reps

Weightlifting improperly or frequently can result in injury. You must make sure you are exercising in the right way and at the right volume to prevent injury. For beginners, do not use weights so heavy that they require momentum to lift. Before lifting a weight, you should be able to pause for at least one second. Even though it can be tempting to pick up the heaviest dumbbell imaginable, there are much better options available.
Chelsea talks about another thing to take care of is to check your posture. The correct starting position for most exercises is shoulders back, chest out, standing (or sitting) tall, with your abs tight. You should also pay attention to tempo. Tempo is the speed at which you lift the weight. If you go to most gyms around the globe the majority lift at a pretty fast tempo but set your pace carefully.

Day 2 and Day 4

Chelsea is a huge CrossFit fan, and she has been going to CrossFit for years for about twice a week. This is what her CrossFit fitness exercise routine looks like:

Barbell Deadlift: 5 sets of 10 reps
Barbell Squat: 5 sets of 10 reps
Kettlebell Swings: 5 sets of 30 secs
Treadmill sprints: 5 sets of 60 secs
15 squats

CrossFit is a type of high-intensity interval training that involves strength and conditioning exercises, as well as a broad range of functional movements which are performed at exceedingly high speeds. It is a sport that is highly inclusive and encourages people of all fitness levels to participate, even those who have no exercise experience.
You can get toned and strong by using the CrossFit strength training program. Naturally, this will improve your appearance, and if weight loss is one of your goals, then improving muscle tone will also help.
In case you are primarily interested in learning how CrossFit can benefit weight loss, you should know that it is one of the best ways to burn calories and manage your weight.

Chelsea Houska
Chelsea says that since CrossFit is an intense workout, it needs plenty of motivation. Thus, performing CrossFit within a group or in an environment where people will cheer you on will motivate you to perform better.

Days 3 and 5 Kickboxing

Another of Chelsea’s workout habits is kickboxing, and she claims kickboxing helped her with weight loss and mental health. She has been outspoken to her followers about mental health issues, and she says that a good kickboxing session always makes her feel better and ready to tackle any problem.

Chelsea explains that kickboxing workouts usually involve total-body warm-ups or active recovery intervals, including exercises like squats, lunges, situps, and pushups. With these exercises, you train your entire body from head to toe. Additionally, kickboxing burns calories and can aid in weight loss.
In kickboxing, aerobic and anaerobic exercises are involved, both of which contribute to positive moods. By producing endorphins, it can improve stress, anxiety, and depression by changing the part of the brain regulating these emotions.

That was all about the workout routine that Chelsea Anne Houska follows throughout the week. There are also some tricks that she has applied to her workout routine which makes her consistent and stick to her routine. So in the next section, we have written all about it.

Chelsea Houska Workout Tips and Tricks

In this section, we would talk about some of the tips and tricks that Chelsea Anne Houska follows with her daily workout plan. She is very positive about the whole fitness routine and she makes sure that she remains consistent. She is a strong believer in having a positive environment. Take a read ahead:

1) Say yes to Peloton

Chelsea loves to work out on her Peloton. She thinks it is perfect equipment for a full-body workout. Although, she does recommend her fans in investing in other milder versions or alternating it with cycling if they are not comfortable making a huge investment right away. As an indoor cycling bike, the Peloton is similar to a Spin bike, but Spin is a trademarked term. This is a carbon steel and aluminum bike with a front-mounted flywheel that determines how hard you have to work while you ride.

Chelsea Houska
Chelsea favors her Peloton workout since she thinks several factors contribute to our endurance, including a muscular component and a cardiovascular component. She says, “Your Peloton is such a great workout because it helps you improve both”. As you pedal and climb hills, your quadriceps will be the main muscles used, resulting in strong, toned legs. In addition to that, hamstring muscles are strengthened and loosened with cycling and stabilizes your joints.

Chelsea Houska has been active in sharing her workouts with a Peloton bike. She shared pictures of herself doing workouts with Peloton instructors like Christine D’Ercole and Cody Rigsby.

She makes it interesting by sharing her achievements with her fans on Instagram. For instance, when she hit her 150th Peloton ride, she answered some fan questions by using an impromptu Q&A on Instagram stories.

2) Keep the intensity high

Houska clarifies that by high intensity she means to workout enough to sweat it all out. For instance, starting by running as fast as you can for 1 minute and then walking for 2 minutes is a good workout for beginners. Five repetitions of that 3-minute interval will yield 15 minutes of fat-burning exercise. Although the workout style may seem too simple to be effective, science demonstrates the fitness style is effective.

A workout like this is ideal for people with busy schedules, whether you’re looking to squeeze in a workout during lunch or get in shape for a special event. In addition to burning more calories, HIIT workouts kick-start your body’s repair cycle, too. HIIT workouts have the potential to burn more fat and calories after 24 hours than gradual runs or steady-pace runs, for instance.

Chelsea Houska

Houska makes sure that she doesn’t let the stereotype of being a mom with a preteen and three little ones stop her from breaking a sweat and working out properly. She takes good care of her kids and her as well. She once joked about going for a bike ride or a quick run while the younger children were napping.

Those were all the tips that she follows in her daily workout routine. Below, we would talk about the meal plans that she takes in to fuel herself. She has a pretty crazy schedule and she makes sure to have the right kind of nutrition to go through the day. Take a read ahead to know more about it.

Chelsea Houska Diet Plan

Chelsea Houska is brutally honest when it comes to her eating habits. She admitted that in the past, she would eat a lot of junk food and often took a drink (which she shared on her social media as well). But that was all a thing of the past. After the birth of her first child, she improved her lifestyle and started eating healthier. She started focusing on a more nourishing diet which would be high-protein and low carb most of the time. She even took the internet’s help and went on a “Whole 30” diet in January, which is an online diet program for one month.

While doing so, she came across a company called Profile, where she had one-on-one coaching. In no time, Chelsea learned how other moms were loving the Profile Plan and decided to try it herself. After becoming a member, she adopted the healthy eating plan and met daily with her health coach. In time for her wedding, Chelsea Houska lost 50 pounds* with the help of her weight loss plan.  She also says this is where she learned to make healthier choices about her diet and stop eating junk food.

She became a huge fan of the program. “I was feeling great, had more energy than ever, and couldn’t have been happier,” she said. “I felt amazing in my wedding dress and proud that I had done that for myself.”

Chelsea shared, “Once you get through the first couple weeks, it’s easy,” she said. She found herself shifting towards healthier choices and started cooking and trying new recipes in her home instead of going for junk food. But the best part that she states about this is that she did not go back to her unhealthy habits. This wasn’t something she has to do voluntarily but it got instilled in her as a habit to make healthy choices. She says, “Now it’s instilled in my choices,” she said. “It’s not like I choose a bowl of pasta now. I always choose the healthier option. It’s a habit.”

‘I wasn’t caring about what I ate or trying to eat healthily, and I ended up gaining weight, which resulted in me having a rough time toward the end of pregnancy.’


Greek Yogurt
Fresh fruit or oatmeal




Fruits — She is a fan of grapefruit and avocados
Chia seeds


Lean beef or chicken breast
Broccoli microwave steamers

Chelsea says that her family is a great strength of hers and they support her with every step which keeps her further motivated. Not only this, her family has a major role in helping her make healthier choices when it comes to food. Both — Chelsea and her husband Cole DeBoer — stick to a weight loss diet. They avoid eating from outside as much as they can and also avoid anything processed in their meals. They try to keep away from the sugars and prepare their meals well in advance.

She often involves her oldest daughter Aubree, and her younger daughter and son in photos in their family home and shares them with her fans saying they are her biggest fans and supporters in having a healthy diet. That also holds since the kids help her with cooking by doing simple things that they can and contributing in their way.

Although she mentions how every time Chelsea posts a photo, there are always people on her social media and sometimes her very own fans who turn bitter and critique her weight loss and diet. She tries to ignore any such negative comments since she says that to herself and her family, she has never looked nor felt better and that is what matters the most to her.

‘I was feeling great, had more energy than ever, and couldn’t have been happier. I felt amazing in my wedding dress and proud that I had done that for myself.’

Chelsea when talking about her cravings said that she rarely eats outside but whenever she does once in a while she tries to choose and go for a relatively healthier option. Other than that she satisfies them with some healthy yet tasty products from the company program ‘profile’ that she is a paid sponsor of. She listed some of her favorite products.

“I have a Chocolate Brownie shake very often mixed with coffee. It’s so good!” Her ultimate favorite product, though, is the wafer bars. And her husband, Cole Deboer, is also a fan. “They are definitely my top favorite. They are so good that my husband steals them.”

Another favorite is the pizza crust. “I like to do a buffalo chicken pizza. I cook some chicken in a crock-pot with Frank’s hot sauce and a packet of Ranch seasoning. Top the Profile crust with it and toppings of choice. So good!

There are other recipes that she added to that list and she absolutely loves like Thai lettuce wraps, egg roll in a bowl, and the big mac salad.

That was all about the meal plans that Chelsea Anne Houska has planned for her day. Just like some tricks, she follows for her workout routine, there are some tricks that she follows for her diet plan too.

Chelsea Houska Diet Tips

In this article, we would talk about the diet tips that Chelsea Anne Houska follows in her daily routine so that she could stick to her diet plan. As we saw before, her diet menu is pretty clean so it is quite obvious that she needs some kind of strategy to stick to it. Here are a few of those tips and tricks:

1) Choose Healthy Snacking

When it comes to in-between meals, Houska says that she goes for the healthier options. She once posted that she likes to have two hard-boiled eggs with hot sauce. It’s one of her “go-to snacks,” she wrote. She gave some tips on how to curb the urge to eat unhealthily and be mindful of the snacks you eat. Eating mindfully means understanding why and what you’re eating. When we eat mindlessly it is usually while watching television, instead of listening to our bodies’ hunger cues and if we are indeed hungry choosing nutritious snacks like fruit, string cheese, or low-fat popcorn. Some of the tips that might help are-

  • Plan: his involves planning your meals and buying the raw materials and fruits and vegetables in advance. This helps to stick to the schedule since you already brought what you need to prepare a healthy meal.

  • Make healthy snacking a family affair and involve all members: Not only will kids benefit by learning the importance of healthy eating and the methods to achieve so but will also help in choosing and preparing snacks. Besides it is very easy to not follow your diet if someone is eating unhealthy right in your proximity all the time.
  • Focus on nutrients instead of calories: Think about nutrient density instead of calorie content when choosing a snack. The marketing for many 100-calorie snack packs makes them seem healthier than they are. Despite their low-calorie content, they may lack many health-promoting nutrients. Make smart snack choices that include vitamins, minerals, complex carbohydrates, protein, and/or healthy fats instead of just counting calories.

Another thing that has helped her achieve so is alternate cooking methods, for example, an air fryer. Houska revealed she uses it daily. “Steaks and Brussel sprouts going in the air fryer. Do you like Brussel sprouts,” she asked her 6.3 million followers.

2) Drink Plenty of Water

Now, this is something most of us are tired of listening to every celebrity and even doctors or members of our own family, and yet, we choose to ignore it. It is as simple and cheap as drinking enough water that can help you flush out all the toxins from your body and keeps your kidneys healthy as well. Houska emphasizes this very fact. she once asked her fans saying, “How’s the water intake going? My biggest struggle! Tips?” another follower inquired.

“I don’t hate it as much as I did the first couple of days,” Houska answered. “Chug away any chance ya can!”

Bypassing through the system quickly, water can stimulate satiety by stretching the stomach. This signals your brain that you are full. Drinking water may lead to increased metabolism and energy expenditure in the body, which would help you lose weight. Many people lose track of their water intake among all their other daily tasks, which is why smart water bottles are so popular. Another option is to use apps, like Gulps, which provide visuals of how much water you’ve drunk and can send reminders to your phone.

Chelsea Houska

3) Go for a Low-carbs Diet

Know which foods have carbs, then build your plate is the first step towards a low-carb diet. Carbs provide glucose, which is the fuel your brain runs on, so it is important to plan and space the carbs out throughout your day. Balanced meals are important to ensure you’re getting the nutrients your body needs to stay healthy and feel satisfied. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. She says, “I’m on a strict/low carb diet,” she told fans. “It was not easy! But I’m 10lbs less than I was before I got pregnant, so it’s been worth it.”

“I try to cook healthy for the whole family, but even if I decide to do something like spaghetti, I’ll save a side of the meat and sauce and have it with zucchini noodles. I have found there is always a way to incorporate healthy eating with almost anything,” she said.

 4) Foods to avoid

1. Sugars

2. Starch like in rice, bread, pasta

3. High-carb vegetables like beans and potato

5) Foods to take for low-carbs, high-protein

1. Meat

2. Dairy products without added sugars

3. Eggs

4. Vegetables

5. Fruits except for bananas

6. Nuts and seeds

7. Oils like coconut oil and olive oil

8. Seafood

6) Trust the process

When working through the right processes that teach healthy eating and allow people to change their lifestyles, people can lose weight permanently as they become good at maintaining it as well and not just losing it. Chelsea said. “It’s not just the weight loss; it’s going through the stages and keeping it off.”

Chelsea Houska’s weight loss journey has always encouraged her to make continued healthy choices in her life. “It has been so easy for me to stick with. After doing the program, the habits have stuck with me. That’s just how I eat now.”

That was all the diet tips that Chelsea Anne Houska gave out so that people who follow her could also follow them. In the next section, we would talk about the supplements that Chelsea makes a part of her daily routine so that she does not miss out on any vital requirements.

Chelsea Houska Nutrition and Supplements

In this section, we will list out some of the supplements that Chelsea Anne Houska makes a part of her daily nutrition intake. She makes sure she is fully nourished so that she could give her very best when it comes to her work or even for her fitness. Take a look at the list ahead:

Pre Workout

The benefits of pre-workout supplements range from improving your performance to improving your body composition, as well as helping you finish your workouts strong. Fatigue is delayed by pre-workout. So, you can train harder and longer before giving up. If you continue to take pre-workout regularly, you will gain strength, speed, and improve muscle mass with these more intense workout sessions.
Chelsea prefers caffeine and protein as an ingredient of most pre-workout powders and is responsible for several performance-enhancing effects. Others that are famous are Beta-Alanine, Creatine, and BCCA’s.

Prenatal Vitamins

You can help keep your body healthy during pregnancy and after the birth of a child by taking a daily prenatal vitamin. Prenatal vitamins can counter fatigue, which can be caused by nutrient deficiencies. During pregnancy, you need more nutrients. During your pregnancy, you must get the nutrients you need to maintain your health as well as those your baby needs to grow properly. The diet you and your baby consume alone is unlikely to provide all the nutrients you and your baby need.

Chelsea Houska

While pregnant, Chelsea took prenatal vitamins to help with the baby’s proper growth and development.

Carb blocker

Chelsea takes carb blockers to help with her weight loss and help her body digest carbs better and only the amount that is required.

Carb blockers work by blocking the enzymes that are responsible for breaking down and digesting carbohydrates, preventing your system from digesting all the carbs you consume.
In addition to helping you reduce calories, natural carb blockers cannot eliminate all carb effects. It is also possible to use these carb blockers along with paleo and keto diets to stay on track and stay in ketosis.
Despite this, you should not overindulge. With occasional treats, you can manage your appetite and control your cravings with these supplements.

All supplements should be taken after medical consultation, especially during pregnancy.


Chels uses MaxPro dietary supplements such as protein powder to compliment her active lifestyle. Consumption of protein also helps her build her muscles in addition to helping her muscles recover faster from the workout fatigue.

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