Chloe Ting Workout Routine and Diet Plan

Cloe Ting is one of the most popular fitness models on YouTube and especially rose to fame with her ab workout challenges. Besides being a fitness model, she is also a “travel & fashion content creator who loves to inspire.”  Her only goal being on social media is to motivate others to live a healthy and happy lifestyle. And she works hard on each of her posts, making sure that it is interesting and reaches the maximum number of people.

Just like most fitness models, her day revolves around her workout and her diet. She is passionate about what she does to lead a healthy lifestyle. She makes sure to have nutrient-dense food throughout the day and inspire her followers to do make healthier choices in their everyday lives. Even while traveling, she makes no excuses and eventually finds a fit that is friendly to her diet routine.

Of course, her lifestyle is busy and demanding but anything can be achieved with proper discipline and motivation, right? However, Chloe does not find it as a task that she has to struggle with. It comes to her as a breeze because this is something she really enjoys. Continuing with her awesome work ethics, she continues to inspire millions of people out there who also follow her religiously.

Before we dig into her way of working out and eating, here’s a look at her statistics.

Chloe Ting Statistics

  • Full Name: Chloe Ting
  • Weight: 115lbs (52.2kg)
  • Height: 5’1″ (155cm)
  • Age: 34
  • Date of Birth: April 9, 1986
  • Nationality: Australian
  • Profession: Fitness Model, Video Blogger
  • Instagram Handle: chloe_t

Chloe Ting Accomplishments

  • Fitness Model
  • Travel and Fashion Blogger

Chloe Ting Workout Routine

Training During a Busy Schedule

Although Chloe makes sure she is working out at least 3 times a week, it is not always possible because her schedules are mostly packed. In case she has only 1 or 2 days of working out, she makes the most of them by intensifying her workouts. She trains for a short period of time but her workouts are very intense. She makes them intense by adding rapid movements and reducing the rest time so that it burns more calories and fat. Her rest time mostly is just 20 seconds.

As for her repetitions, she does at least 12 repetitions per set. She even does a bit more than that when she feels like it. This way she achieves the maximum intensity that is needed to tone and sculpt her body and naturally, improve her muscle development.

Cardio For Quick Fat Loss

Chloe does not do cardio that often because her workouts are already very intense and involve rapid movements. However, she still adds a bit of cardio every now and then to drop the body fat. Her cardio working options are HIIT training or a jog or a sprint.

Basically, with a workout like hers, she does not really need too much cardio. She also makes sure that she is getting enough walk and tries to complete her goals steps too.


Chloe loves to stretch and, makes sure to stretch properly after every workout she does. She does her stretching post-workout routine for at least 5 to 10 minutes. It helps her improve her blood flow and makes her muscles flexible so that she is not prone to injuries.

Fat-Melting Ab Workout

Abs are something that Chloe loves to train and this fact is all over the internet. She does 10 ab exercises in total. Each exercise lasts for at least 50 seconds to a minute. In between every exercise, she takes a 10 seconds pause. The whole circuit is completed within 10 minutes. Seems pretty doable!

The exercises are done in the following order:

Reverse Crunch + Leg Drop
Scissor Kicks
Russian Twists
Mountain Climbers
Bicycle Crunch
Spider Plank
Plank With Hip Twist
Raised Legs Crunch
Up and Down Plank

That is it about her exercise routine. It is not very complicated and pretty doable for everyone. It requires a short time and is therefore great for anyone who does not have much time to spare for working out in the gym. All these exercises can be done at the comforts of your home and hence, you need not worry about spending a large sum at the gym!

Chloe Ting Diet Plan

Essential Nutrients

Chloe Ting does not believe in restricting herself in any way when it comes to food. She has nothing excluded from her diet. Instead, she eats everything but the key is to eat in moderation and have portion control. She includes carbs, proteins, and fats in every meal. That is quite a balanced meal.

Besides making sure she is having enough macros, Chloe also thinks that focusing on vitamins, minerals and fiber intake is very essential too. A deficiency in any of it can lead to certain injuries and will hamper your progress.

To achieve her goals, she makes sure to incorporate a lot of vegetables with each meal. That helps her to achieve the goals of providing the body with phytonutrients and enough anti-oxidants to fight any infection or unwanted substances in the body. A well-balanced diet also helps her feel less stressed and promotes digestion. The high fiber content makes her feel satiated and improves the metabolism.


When it comes to supplements, Chloe only haves them when she thinks she has not maintained her daily goal of proteins or vitamins. That only happens when she is traveling.
In such cases, she makes a whey protein smoothies or shakes along with multi-vitamins and minerals to cover up any deficiencies.

That is probably a justified reason to take supplements, that is, only when you need them. Taking excessive protein or vitamins can be harmful to the body in the long run. For her, maintaining a balance in everything she does is the key. She never over-does it and makes sure she is sticking to the plan and requirements that she has made for herself.

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So obsessed with the sweet treats from this store! Every time I’m in japan, I’ll have loads of cheese tarts and ice cream from Bake or Kinotoya. They are so freaking creamy and hands down the best soft serve i’ve ever had! Their cheese tarts are the best too! Zaku zaku from Harajuku is owned by the same group as well but they only have soft serve and some other treats. YES I know a little too much about them 😂. This shows that my love for them is real. ❤️🍦🥧 Also, at one point I was telling strangers to go into the store to try the tarts cause I was enjoying them outside the store. 😅 . #japan #kyoto #japanesefood #softserve #icecream #creamy #foodporn #japan🇯🇵 #japan_vacations #kyoto #kyotofood #kyotojapan #kyototravel #baked #kinotoya #japan_photo_now #japanculture #japanfocus #sweettreats #foodgasm #cheese

A post shared by Chloe Ting (@chloe_t) on

That’s all about what Chloe Ting does to maintain her physique and crush her fitness goals. She strives to achieve the best and in return, spread the same message to her followers too.


  1. mercedes jordan
    August 27, 2020
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      October 1, 2020
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      October 13, 2020

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