Daniel Ryan Cormier was born on 20 March 1979 and is one of the most famous American mixed martial art player and a former Olympic Wrestler. He is currently doing his role in Ultimate Fighting Championship or the UFC where it is nearly impossible to beat him in the Heavyweight Division, hence the name, King of the heavyweight division. In 2019, March 4, he was ranked number 1 in pound-pound (P4P) and number one as a Light Heavyweight Fighter in the UFC.
In the Cormier UFC history, two of the three weight lifting champs have the opportunity to get the prize together in the weight divisions, and the first and single fighter to obtain the power in two weight classes.
Preceding the UFC, Daniel Ryan was the King of Strikeforce Heavyweight Grand Prix Champion and Cage Heavyweight Champion. He gets the characteristic of acquiring the world championship belt in every progression, for which he has strived hard to achieve.
UFC president Dana White and critic UFC Jr. are a part of numerous mixed martial arts (MMA) critics who think that Cormier is one of the most prominent mixed martial arts competitors of all time. Following 2014, he has also been an interpreter and critic for Fox UFC.
He has a lot of fans who look up to him for his incredible journey in the fighting world and has over a million followers on his social media sites. Everyone wants to know his secrets of how he does everything that he does. So this article focuses on Daniel Cormier’s diet plan and his workout routine.
But before we move onto it, here are a few statistics about him.
Daniel Cormier Statistics
Weight: 106 kgs
Height: 1.8 meters
Date of Birth: 20 March 1979
Age: 41 years
Team: AKA (American Kickboxing Academy)
Daniel Cormier Workout Routine
The most important thing that Daniel Cormier does is to run. He runs for an hour every day for four or five days a week. He also makes sure that he is always doing something different and keeps changing the routine to evade any monotony. He has not shared his detailed workouts with his fans or on the interviews but he does some common exercises throughout the week that we will discuss below.
- Daniel Cormier begins his workouts after some stretching, after which he does some cardio workouts for 10 to 15 minutes like running on the treadmill or the stair master where he gets his heart pumping and blood flowing.
- He focuses on weight training with a schedule of two body parts each day. He goes to the gym for weight training at least thrice a week.
- For the chest, Daniel Cormier presses the bench press, dumb press, cable crossover, dumb fly, and incline
- He lifts military press, shrug, Dumbell lateral, neck press, and honest lines behind for his strong shoulders.
- For triceps, Daniel Cormier backs the dips, reverses grip bench press, overhead Dumbell triceps extension, nose busters, and kicks
- He curls a hand with cable, alternate dumbbell curls, concentration curls, and barbell curls for adding bulk to his biceps
- For your back, he pulls down the side, bends on the rows, sits on rows, t-bar rows, and deadlifts
- Daniel performs squats, hack squats, leg extensions, leg curls, leg presses, and stud leg dead deadlifts, to strengthen his legs.
There are other strength and conditioning workouts that he has shared in a video interview and also on his social media profile with the fans!
He is a true beast when it comes to working out in the gym. Daniel Cormier would usually begin a workout with proper stretching and warmup exercises. It helps to protect from injuries. He also likes to add a variety of workouts to his routine so there is a long list of activities that he does.
Some of the mixed exercises that he does are, Sparring and punching sessions, medicine ball overhead front slam exercise, hurdle jumps, weighted bar squats, resisted sprint training, boxing drills with a partner, throwing a mixture of hooks and jabs on boxing pads, plyometric exercises, rope training, scissor kicks, treadmill running, weight lifting, training with obstructions, clap push-ups, battle rope workout, cycling, grappling, and Sled exercises.
Focusing on body parts-
He concentrates on training any two body parts one day and keeps changing his workout to keep everything exciting. He would present exercises such as military press, shrugs, dumbbell workouts. For his profession, his shoulders must be very powerful to add pressure to his moves.
For those large chests that are crucial for tapping massive punches, he does dumbbell press, bench press, Dumbbell fly, cable crossover, and other such activities.
For legs, he prefers to do some hack squats, leg extensions, leg curls, leg presses, and stiff leg dead deadlifts. For his triceps, he usually performs basic exercises like dips, reverses grip bench press, overhead Dumbell triceps extension, and nose busters. He uses a lot of his time at track and field where he runs or sprints for the cardio sessions.
When his sudden weight-loss remained unexplained
We all treasure that funny event that raised many eyebrows and many questions. Through the UFC 210 weigh-in, DC weighed 206.2 lbs, which was a tremendous 1.2 lbs more than what was allowed to take part in the competition. Within a few amount of time, he came back, held the towel, and showed precisely 205 lbs on the scales. A discussion ensued it asking if he lost his body weight by placing his hands over the towel which was applied to protect his otherwise naked body. It was designated as “Towel Gate”. But we must leave that to that for sure.
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That was all about Daniel Cormier’s workout routine. Moving onto his diet plan which will let us know what does he eat exactly to maintain his structure. His diet is super important because it helps him give energy and generate power without compromising on body mass.
Daniel Cormier Diet Plan
Daniel Cormier has a huge physique and he definitely needs a lot of protein for his workouts and to sustain his muscle mass. His main source of protein is lean meat and poultry, like chicken, steak, eggs, and a lot of protein bars and protein shakes.
For carbs, he usually has oatmeal and avoids any kind of simple carbs. He does not add any sugar to his oats or porridge and eats tons of it. His discipline is commendable because eating the same kind of food every single day might be boring but certainly gives the results.
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Here is a sample diet plan of Daniel Cormier-
- Breakfast: 2 eggs, one tablespoon of almond butter or other kinds of good fat like avocado slices, and 1 cup of porridge with apples
- Mid-morning Snack: Protein Bar
- Lunch: Albacoretuna wrap or chicken and salad
- Mid-afternoon snack: Protein shake (whey and water), protein bar, or apples and almonds
- Dinner: Brushed Fish or Chicken, Brown Rice, Vegetables, and Salad
- Evening Snack: Protein Shake.
Although Daniel Cormier loves to have his favorite foods once in a while and gorge on fast food, he is very disciplined especially during the season, and shuns any kind of processed food and anything which has preservatives or no nutritional benefits. He eats healthy most of the time with well-balanced meals and a lot of protein to prep for his competition.
He does indulge himself once a week which is quite okay because he follows his diet strictly throughout the week.
He might not have an extensive list of a variety of foods but this is exactly what he needs to excel in his sport. His diet keeps on changing after a certain amount of time and according to each competition and its goals. His diet is different from that of an MMA fighter or wrestler. His diet is well balanced and contains all macros and micros balanced for him.
His diet does not need much subtraction or addition. He follows a very basic diet plan that covers up his nutritional needs. He is not focused on losing fat but rather eating like a true athlete to nourish himself so that he could perform well in the ring.
Discussing the drop in his weight, Daniel Cormier’s nutritionist had told MMA Fighting, “We hit those just through diet. We didn’t have to do anything crazy. So yeah, he started a bit lighter and it’s made the whole camp easy. Because instead of focusing on cutting weight for six weeks, we fed him like an athlete. I tell people all the time, you don’t feed a supermodel and an athlete the same way. We’ve been able to feed him like a 205-pound world champion.”
He also loves to have cheat days which he does have every once in a while. And when he does, he loses his self-control and literally bulks on so many calories at once. His favorite food is definitely Popeye’s chicken which he always has when he is on a break.
He has been pretty vocal about his love for both barbeque and the chicken from Popeye. He also loves to eat sweets like pastries and chocolates. He also likes to eat asparagus and drinks a lot of kombucha throughout the day.
That was all it takes to be like Daniel Cormier. His workout routine and diet plan might not be pretty exact but we know that he puts in a lot of effort to make such amazing transformations in the physique as Daniel Cormier has.