DeMar Darnell DeRozan who is born August 7, 1989, is an American professional basketball player for the San Antonio Spurs of the National Basketball Association (NBA). He was in the team of college basketball for the USC Trojans and was picked ninth overall by the Toronto Raptors in the 2009 NBA draft. He is a 4-time NBA All-Star and a 2-time All-NBA Team division. He employed nine seasons with the Raptors, including five playoff runs, before being purchased by the Spurs in the summer of 2018. DeRozan has operated for the United States national team in the 2014 World Cup and the 2016 Summer Olympics. DeMar DeRozan’s parents’ name is Frank DeRozan (father) and Diane DeRozan (mother).
He played college basketball for USC and was picked ninth overall by the Raptors in the 2009 NBA draft. In 2017, he was nominated as an NBA All-Star for the third time in four years and was selected as an All-NBA team member. Drake the legendary rapper has praised him for his dedication to his sport and professionalism during the matches.DeMar DeRozan is successful in the basketball game for his playing technique. He developed his physique and skills with strength and determination by following a strict diet and intense workout routine that involved swimming, cycling to stay fit and strong for his forthcoming events. Here is all about what DeMar DeRozan does in the day and his diet plan to stay fit and thriving in the field.
DeMar DeRozan Statistics
- Position: Small forward / Shooting guard
- League: NBA
- Born: August 7, 1989 (age 31)
- Place of Birth: Compton, California
- Nationality: American
- Listed height: 6 ft 6 in (1.98 m)
- Listed weight: 220 lb (100 kg)
DeMar DeRozan Awards and Achievements
- 4× NBA All-Star (2014, 2016–2018)
- All-NBA Second Team (2018)
- All-NBA Third Team (2017)
- Pac-10 Tournament MVP (2009)
- Pac-10 All-Freshman Team (2009)
- McDonald's All-American (2008)
- First-team Parade All-American (2008)
- No. 10 retired by USC Trojans
DeMar DeRozan Workout Routine
Basketball is the kind of game where the professionals collect themselves with huge scores and jump and practice for great vertical heights to toss a ball inside the hoop for at least 10 feet from the ground level. There are technical abilities that are most important for the players, but especially the playmakers in the games must achieve a certain aerobic capacity, speed, and flexibility to achieve this. The nutrition that a basketball professional has must be according to the activities so that the aerobic and power needs are fulfilled. The cognitive functioning of the body is made full and it ensures the quick response that occurs in the game.[caption id="attachment_2348" align="alignnone" width="665"]
San Antonio Spurs forward DeMar DeRozan (10) during the second half of an NBA basketball game against the Orlando Magic in San Antonio, Saturday, Feb. 29, 2020. (AP Photo/Eric Gay)[/caption]
This DeMar DeRozan workout routine is here to sustain his physique and strength. In supplement to his workout routine, DeMar loves to engage in outdoor pursuits such as surfing, running, and hiking. Here is what a typical DeMar DeRozan workout routine might look like:Monday DeMar DeRozan workout routine
- 10 minutes warm-up on a rowing machine
- Pushups of 7 reps, 3 sets
- Pull-ups of 7 reps, 3 sets
- Bodyweight squats of 6-7 reps, 3 sets
- Stiff-legged deadlifts of 6-7 reps, 3 sets
- Hanging knee raise of 7 reps, 3 sets
DeMar DeRozan Workout Routine
Tuesday DeMar DeRozan workout routine
- 10 minutes warm-up on a rowing machine
- Flat bench press of 10-12 reps, 4 sets
- Shoulder military press of 10-12 reps, 4 sets
- Dumbbell chest flys of 15 reps, 4 sets
- Dumbbell triceps press downs of 12-15 reps, 4 sets
- Bar dips of 12 reps, 4 sets
- Kettlebell farmer hold of 12-15 reps, 4 sets
- Bodyweight squats of 12 reps, 4 sets
- Baseball swings using a heavy bat of 30 reps, 2 sets
- 1 set of big 5 55 workout circuit
- Flipping a large tire for up to 50 yards
- Running on a treadmill for 30 minutes
Wednesday DeMar DeRozan workout routine
- Warm-up on a rowing machine for 20 minutes
- Kettlebell farmer hold of 10 reps, 3 sets
- Baseball swings using a heavy bat of 30 reps, 2 sets
- 10 minutes active walk around the gym
- 30 minutes boxing
Thursday DeMar DeRozan workout routine
- Warm-up on a rowing machine for 20 minutes
- Bodyweight squats of 20 reps, 3 sets
- Weighted front squats of 5 reps, 5 sets
- Reverse crunches of 10-20 reps, 3 sets
- 200 pushups
Friday DeMar DeRozan workout routine
- Climbing on a rope for warm-up, 5 rounds
- Bear crawl for up to 20 yards, 5 rounds
- Crab walk for up to 20 yards, 5 rounds
- Front squats of 5 reps, 1 set
- Medicine ball slam of 5 reps, 1 set
- The rope pulls of 5 reps, 1 set
- Flat bench press of 10 reps, 1 set
- Medicine ball slams of 15 reps, 1 set
- Pull-ups of 15 reps, 1 set
- Bar dips of 15 reps, 1 set
- Medicine ball slam of 20 reps, 1 set
- The rope pulls of 20 reps, 1 set
Saturday and Sunday DeMar DeRozan workout routine
- Rest
This is all about the DeMar DeRozan workout routine.
DeMar DeRozan Diet Plan
It seems as if a male basketball player typically eats 1.5 to 2 g/kg/d of protein and 5 to 6 g/kg/day of carbohydrates. For a 180 lb (82 kg) professional this means they eat 123-164 g of protein and 410-490 g of carbohydrates every day. Also, men manage to meet their calorie needs and in so doing eat sufficient food to satisfy their vitamin and mineral requirements. For DeMar DeRozan, everything is calculated in the same way as this.
DeMar DeRozan has distributed his food consumption into 6 parts. He is one of the most consistent performers who always restrains his fat intake. This is what DeMar DeRozan typically consumes in a single day that keeps him healthy and fine:
- 8 egg whites and a large bowl of oatmeal for breakfast
- Protein shake with less sugar as a mid-day snack
- Chicken breast and a large bowl of pasta for lunch
- DeMar DeRozan diet plan includes Protein shake with less sugar as an evening snack
- Steak 1 baked potato and 1 large bowl of broccoli for dinner
- Protein shakes with less sugar before bed. This is all about the DeMar DeRozan diet plan.