Dylan McKenna Workout Routine and Diet Plan

McKenna was born in America and is an online trainer and fitness model. Bodybuilding originally became Dylan’s passion to enhance his performance in high school sports. Nevertheless, Dylan’s mindset shifted dramatically after seeing advancements in his structure after he started lifting weights. After high school, he dedicated himself full-time to bodybuilding instead of playing sports. Dylan’s physique amplified over time into one that is powerful and shredded. In addition, he started to receive recognition from people around him. This in turn prompted Dylan to share his transformational narrative with as many people as feasible by uploading pictures of his progress online.

Dylan McKenna

Dylan’s accomplishments and recognition have grown regularly since then. He continues to be committed to his purpose, which is, “to make people feel confident about themselves, and to show them that they can still live a fulfilling life while still looking great and being strong.” 

“Just wanted to thank everyone who supports me from the bottom of my heart. Y’all are truly amazing, there is a lot of hate and negativity in the fitness industry for sure. But on my social media, I mainly get positive supportive feedback. It’s crazy to think a year ago I had no idea what I wanted to do, and now I’m living a dream.”

We are continuing to speak about Dylan McKenna’s fitness routine in this article. The article consists of his workout routine as well as his diet strategy, for which he is also renowned on his social media account. It will include his daily fitness routine during the week. Keep looking to understand more about his routine. The next segment of this article will give us a flash at some of his physical statistics.

Dylan McKenna Body Statistics

  • Birth Year: 1998
  • Birth Date: 15 March
  • Height: 1.7 meters, 172.5 centimeters, 5’8”
  • Weight: 75 kg

Dylan McKenna Awards and Achievements

  • Fitness Model
  • Online Coach
  • Sponsored Athlete

Dylan McKenna Workout Routine

“Never let someone tell you what you can do, also don’t let sucking at something, in the beginning, turn you off of doing it if you love it! NFL players once didn’t know football, and leading scientists once had no idea what the periodic table was. You have to start somewhere.”

Introduction to Bodybuilding via High School Sports

On the 15th of March, 1998, Dylan McKenna was born in New Jersey. Throughout his childhood, Dylan admired playing sports. There was one obstacle, though- he needed size and power.

Dylan registered a gym to develop his physical accomplishment in sports. When he began lifting weights, he observed that his energy and size increased rapidly. Because of this, he became more enthusiastic in bodybuilding and restrained in sports.

Dylan McKenna

Dylan recounts his inceptions in bodybuilding: “As soon as I started lifting, I stopped doing all of my other sports to devote myself entirely to training, helping others better themselves, and pushing myself in the gym.”

Having become 14 years old, Dylan set out on his journey to build a commendable physique. He was capable to fulfill his goal, and extremely more, over months and years.

The act of helping others

Things promptly started to fall into position, and Dylan soon began supporting others in becoming fit and strong. At first, Dylan didn’t have multiple people he could accommodate but as he initiated up his Facebook page, the quantity grew.

Dylan ultimately helped people from throughout the world to realize their transmutation through his online props. With Dylan’s attempts, he became a fitness and social media consciousness, with a fan base that has grown ever since.

Dylan McKenna’s Chest Workout Routine

Dylan does not accompany a conventional routine when it comes to chest exercises. He uses several uncommon theories he has perfected over the years of training.

A few distinct concepts to contemplate are lifting heavy weights with low-to-moderate volumes, playing drop sets, and going to collapse on the first set. Dylan also combines exercises for the shoulders and triceps to his chest workout, including skull-crushers and seated military presses.

Although this sort of training may not be fitting for everyone. More than any other technique Dylan has sought, it helped him expand his chest.

Here’s a close-up of the cycle;

  • Warm-up on the incline bench
  • Incline Barbell Bench Press, 2 sets of 10 reps
  • Incline Barbell Bench Press with a pause on the bottom, 1 set of 5 reps (supported by 1 more set of light weights until failure)
  • Seated Military Press, 3 sets of 8 reps
  • Hammer Strength Bench Press, 3 sets of 10 reps
  • Lateral Raises, 3 sets of 20 reps
  • Dumbbell Skullcrushers, 3 sets of 8-10 reps
  • Dips, 4 sets of 10 reps’

Your great days in the gym will convert into amazing days if you sharpen even on the days you don’t want to. It will help mold you into a more disciplined person. Whenever you don’t consider going to the gym, change your mindset, and go kill your practice to the most lagging of your strength. You’ll be happy you did. Dylan McKenna likes to amp up his routines and he uses many of the unusual concepts he has expanded over the years. There are also activities like military suppressors sitting, skulls, and heavyweight, drop sets, and shoulder and tricep isolation.

Dylan McKenna

This is the exercise routine of Dylan McKenna:

Week 1, 2, 3, 4 and 5

On weeks 1, 2, 3, 4, and 5, Dylan McKenna hits 6 exercises.

This is the week of Dylan McKenna 1 routine:

1. Squat (3 sets, 10 repetitions)

2. Press Feet (4 sets, 12 Reps)

3. foot extension (3 sets, 12 repetitions)

4. Hamstring curls (3 sets, 12 repetitions)

5. Raises Betis (6 sets, 30 Reps)

6. Lunges (to failure)

Push Day Week 1, 2, 3, 4 and 5

At this support, he performed 5 distinct exercises.

This Dylan McKenna pushes a routine:

1. Press bench (3 sets, 10 repetitions)

2. Barbell Overhead Press (3 sets, 10 Reps)

3. weighted dip (3 sets, 10 repetitions)

4. Lateral dumbbell side (3 sets, 10 repetitions)

5. Cable Flyes (3 sets, 12 Reps)

Drag Sunday 1, 2, 3, 4 and 5

At this routine pull, about a total of 6 exercises with an average of 3 sets and 8-10 reps.

This is a routine withdrawing Dylan McKenna:

1. Deadlift (3 sets, 6, 3, 1 rep)

2. Pause Squat (3 sets, 8 Reps)

3. Barbel line (3 sets, 8-10 repetitions)

4. lat pull down (3 sets, 10 repetitions)

5. Pull-up (3 sets, 10 repetitions)

6. Shrugs (3 sets, 12 Reps)

Push 2 weeks 1, 2, 3, 4, and 5 days

At this encouragement, he did a sum of 6 exercises.

Dylan McKenna

This Dylan McKenna pushes a routine:

1. CGBP (3 sets, 10 repetitions)

2. Push press (3 sets, 8, 6, 4 repetitions)

3. press dumbbell leaning (3 sets, 10 repetitions)

4. interesting face (3 sets, 10 repetitions)

5. Tricep pushdown strap (3 sets, 10 repetitions)

6. Dumbbell Flyes (3 sets, 8-10 Reps)

Pull day 2 weeks 1, 2, 3, 4 and 5

On this pull routine, McKenna hit 6 different exercises with a proportion of 3 sets and 10 reps.

This is a routine withdrawing Dylan McKenna:

1. Deadlift deficit (3 sets, 10, 8, 6 repetitions)

2. Dumbbell line (3 sets, 10, 8, 6 repetitions)

3. T-bar line (3 sets, 8-10 repetitions)

4. Chin UPS (3 sets, 10 Reps)

5. Dumbbell back and forth curls (3 sets, 8 repetitions)

6. hammer curls (3 sets, 16 repetitions)

That was all about Dylan McKenna’s workout routine, which was what made him look so buff and chiseled. By obeying a routine rigorously, he assures consistency in his routine. We will monitor his diet plan in the following section, as well as what he consumes in usual to fuel himself.

Dylan McKenna Diet Plan

In addition to eating around 3,500 calories every day, Dylan McKenna prefers to keep his diet well-balanced. McKenna keeps track of all the food with a substantial scale, which is how he justifies that it’s always at its best.

This Dylan McKenna diet:

1. Breakfast


2. Snack

Shake protein.

3. Lunch

Ground beef
Wheat pasta.

4. Dinner

Sweet potato

Bulking’ Diet

Dylan will consume about 3500 calories every day if he is adding muscle mass. To prepare a relaxed diet, he eats everything that matches his daily macro goals. Dylan follows an IIFYM (If It Fits Your Macros) strategy when ‘bulking’.

Dylan McKenna

With the advice of a weight scale, he keeps track of everything he devours. The result is that he will not surpass his calorie allowance for the day.

While Dylan is in the bulk gaining phase, he will add the following foods to his diet plan:

  • Cheeseburger
  • Milk
  • Whole Wheat Pasta
  • Ground Beef

Dylan McKenna’s diet plan is all regarding how he is following a definite diet so consistently to look in a certain way. Despite this, his diet patterns may change depending on his requirements since he is a professional. However, below are some of the diet advice that he watches to make sure that he sticks to his diet and has a more than enough understanding of it.

Dylan McKenna Diet Tips

Dylan advises people who are extremely overweight and require to add muscle to aim for a slow and fibrous ‘bulk.’ He accepts it’s counterproductive to strive to eat as many calories as possible to gain muscle.

Don’t be careless by doing a dirty bulk if you push on bodyweight rapidly. Follow Dylan’s opinion. In reality, it’s only going to increase your body fat, while adding very little strength gains because of lack of quality food, and consuming so many calories in a single go.

Dylan McKenna

That was all the tips and advice that Dylan McKenna had to give forth to his fans who follow him on his fitness journey. His diet is quite simple and it is quite apparent that he follows the only rule of being consistent and doing everything with a strong mindset. Below we will look at some of the supplements that he includes in his fitness routine.

Dylan McKenna Nutrition and Supplements

Dylan McKenna is not huge on supplements and just follows the basic ones. He would make sure to have a high focus on the protein and thus would just consume whey protein and probably a pre-workout. Sometimes, he would also consume caffeine before a workout and intra- workouts like BCCAs. We will look ahead at what he takes:

  • Whey ProteinWhey protein improves strength and muscle mass by freeing anabolic hormones, such as insulin, that are accountable for muscle growth. The leucine content of the material promotes muscle protein integration in our bodies. The substance’s proteins and amino acids nourish us to build muscle. As opposed to other protein sources, whey protein supplies faster muscle growth.
  • Pre-workout. As an inherent component of muscle growth, amino acids play a significant role. Supplements containing essential amino acids play a part in muscle improvement. Concentrations of branched-chain amino acids (BCAAs) are already present in them. In addition to these three vital amino acids, there are also diverse other amino acids inevitable to protein synthesis in muscles. Neglecting the digestive process, BCAAs are instantly available for muscle advancement.

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