Emily Blunt Workout Routine and Diet Plan

Emily Blunt has a physique that is sure to get many envious looks. Besides this, she is known for her amazing acting skills and her more amazing witty humor.

Emily Blunt

Emily Blunt has an image of keeping it fit in the industry and all she does is follow some simple steps like eating healthy, sleeping sufficiently and following an active lifestyle. She has known to stick to rigorous routines too, for example, for her role in The Edge of Tomorrow, 2014, she gave up these four things completely: processed foods, anything which has high amounts of sodium, refined sugar, and saturated fats.

Besides, she also maintained a very active lifestyle. She was seen biking often with her beau or just taking her dog for a little walk. Did you know that she surfs too? That’s the vacation workout right there! Staying active is very essential and that explains these activities and hitting the gym at least 4 to 5 times in the week. In the gym, she does Pilates or takes some yoga classes.

She has worked out with many personal trainers too out of which Tracy Anderson is her favorite. That’s probably because it tests your stamina. She says, “That’s a lot of cardio. It’s the most cripplingly difficult, [but] I actually enjoy it!” Currently, her trainer is Jason Walsh, who has worked with some huge celebs before like, Emma Stone and Hilary Duff. He is known for her rigorous workout plans and circuit training.

Here’s a look at Emily Blunt’s workout and diet routine:

Emily Blunt in Tight Spandex Working Out in Los Angeles

Emily Blunt Body Stats:

Height: 5’8

Weight: (approximate) 120 lbs

Age: 35 years old

Emily Blunt Workout Routine

Jason Walsh is currently training Emily Blunt and has a three-part circuit training workout schedule. The workouts he prescribes result in getting the heart rate up and strengthening the core. The circuits are usually 25-30 minutes long with appropriate rest time in between each circuit. It does not use many types of equipment. Dumbells, stepper, and a pull-up bar usually suffice. Emily makes this routine a part of her life and follows it for at least 6 times a day. She dedicated 2 hours to her core strength and cardiovascular strength.“It was brutal at first and then became addictive,” she said.

The session begins with cardio to pump up the heart rate. It usually lasts for 10 minutes. Each set henceforth is repeated thrice with a break of 60 seconds between each set. The workout routine also encourages the clients to take up pilates or yoga at least twice a week to maintain flexibility.“I’ve been working out more recently”. I really like doing Pilates as well and yoga and all those lengthening exercises … probably like four, sometimes five times a week!” she said.

emily blunt

Here’ something Jason Walsh has to say about training Emily Blunt:

“My experience has been that most people don’t really enjoy it in the beginning. I tell them what we’re doing and why we’re doing it. But to actually be doing it is a whole different thing. The first time you go out to the track feels like the hardest thing you’ve ever done. And then it becomes habitual. Then you get so damn strong and fast that it gets to a point where you’re just challenging yourself. That’s when it becomes fun.”

Here’s a look at Emily’s circuit schedule:

First Circuit 

Repeat three times with 60 seconds of rest in between sets.

  • Side planks (30 seconds on each side)
  • Jump squats (15 reps)
  • Pushups (10 reps)

Second Circuit 

Repeat three times with 60 seconds of rest in between sets.

  • Squat presses (15 reps)
  • Pull-ups (10 reps)
  • Bent over rows (15 reps)

Third Circuit 

Repeat three times with 60 seconds of rest in between sets.

  • Lateral lunges (10 reps on each leg)
  • Step-ups (10 reps on each leg)
  • Straight leg sit-ups (15 reps)

Emily Blunt Diet and Nutrition Plan

What Emily Blunt has in common with Natalie Portman, Jennifer Garner, and Jessica Beil is the celebrity food guide and nutritionist. And there’s no doubt about the fact that they all look really good. Saying that everyone wants to know their diet secrets and the list of what they eat and do not eat.

We have already seen what her workout schedule looks like, and with something like that, it is important for her to eat healthily and in moderation. Her diet includes balanced meals planned throughout the day, For breakfast, it is carbs to give her energy, protein is a part of both her lunch and dinner. She also takes a lot of probiotics for a healthy gut. “I wasn’t eating kale chips or anything, I was doing alright,” said Emily when she was training ard for a certain look.

She made sure she was avoiding gluten and also limited her coffee intake. She also shares her diet advice now and then. She said, “My new healthy regime is basically trying to cut out things like pizza — I’m working out, and I’m cutting out pizza.”  She makes sure to stay away from processed foods, saturated fats, and excessive sugar and salt.

Here’s an example of what Emily Blunt’s diet looks like throughout the day:


  • Porridge with blackberries
  • Brown toast (gluten-free if possible) with peanut butter
  • Green tea


  • Tuna salad with a low-fat dressing
  • Miso soup with a brown roll (gluten-free if possible)


  • Courgette lasagne with salad
  • Salmon with steamed asparagus and broccoli

She makes sure she stays hydrated and drinks a lot of hot beverages like chicken soup too. In fact, Blunt is also a great cook and chicken soup is one of her signature dishes. “The ginger kicks a cold in the teeth if you’re feeling under the weather,” she says.

She also tells that sustainability is the key to her physique and also shares some of her health tips with her fans:

Indulgence is important: Emily has never restricted herself or gave into any fad diets. She likes to follow the middle path and really believes in moderation. She likes to have pasta, cheese, and other “cheat foods’ once in a while. However, when it comes to looking a certain way for her roles, she makes sure she is doing her best by giving these things for a little while. While vacationing in Paris, all she ate was cheese and bread, she told a reporter.

She keeps herself and those around her on a move: Whether it is biking with her husband, John Krasinski, or surfing on the beachy waves, or just strolling around with her dog, Emily Blunt likes to keep it active throughout the day. She even suggests everyone find an activity they love and do the same.

She likes to spread a positive message about her body image: Celebs belong to an industry where sticking to a certain norm when it comes to body image is crucial. She makes sure she is sending the right message to everyone around her. She keeps away from photoshop and encourages everyone else to do the same. In an interview, she said, “I don’t like it when they stretch you out and make you all long and skinny. It makes you look like a Barbie. Who the hell looks like that?”

She keeps her fitness goals quite realistic: She is known to have worked immensely when it comes to her roles in films, for example, in The Adjustment Bureau. However, it is not something she follows each day of her life. She likes to keep things reasonable. She exercises at least 4-5 days a week. She does not stick to a single kind of exercise schedule. And she is quite flexible about her diet too. She has been quite vocal about these things and encourages everyone to follow the same.

That’s it about what Emily Blunt’s workout and fitness schedule look like!

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