Eric Bledsoe Workout Routine and Diet Plan

Eric Bledsoe who is born December 9, 1989, is an American professional basketball player for the Milwaukee Bucks of the National Basketball Association (NBA). At an amazing height of 6 ft 1 in, he plays the point guard position. After a period with Kentucky, he was chosen by the Oklahoma City Thunder with the 18th overall pick in the 2010 NBA draft and finally exchanged with the Los Angeles Clippers. Bledsoe had a four-year occupancy with the Phoenix Suns within the years 2013 and 2017, before being swapped to the Bucks.

Eric Bledsoe

Equating a career-high 21.1 points, 4.8 rebounds, and a career-best 6.3 assists in 33.0 minutes per game over 66 matches for the Suns, the 27 years Eric Bledsoe began as a critical attacking opportunity for his rebuilding team, where he’s given the last four terms of his seven cycles in the NBA.

Eric Bledsoe Statistics

  • Position: Point guard
  • League: NBA
  • Born: December 9, 1989 (age 30)
  • Birth Place: Birmingham, Alabama
  • Nationality: American
  • Listed height: 6 ft 1 in (1.85 m)
  • Listed weight: 214 lb (97 kg)

Eric Bledsoe Awards and Achievements

Eric Bledsoe

  • NBA All-Defensive First Team (2019)
  • NBA All-Defensive Second Team (2020)
  • NBA All-Rookie Second Team (2011)
  • SEC All-Rookie Team (2010)

Eric Bledsoe Workout Routine

Eric Bledsoe
MINNEAPOLIS, MINNESOTA – NOVEMBER 04: Eric Bledsoe #6 of the Milwaukee Bucks looks on during the game against the Minnesota Timberwolves at Target Center on November 4, 2019, in Minneapolis, Minnesota. The Bucks defeated the Timberwolves 134-106. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, the user is consenting to the terms and conditions of the Getty Images License Agreement (Photo by Hannah Foslien/Getty Images)

The offseason has been such a made-up concept for the athletes in NBA. With the NBA training camp on the brink, the training and drills for the season seem to be a year-round thing. Amidst all this, diving game time, training time, and also some family times become quite difficult for these athletes. The newly married point guard of the Phoenix Sun, Eric Bledsoe, might have found the perfect solution for that: including his family- his wife and children, in his training sessions. Thus, it is said the family that workout together stays in shape.

“I definitely still get my workout on, just because the season is off doesn’t mean I’m off,” says Bledsoe, who at beginning of July joined the knot with his longtime girlfriend Morgan Poole. “But most importantly, I get the family time in. We spend a lot of time together. We work out together.”

Thus he gives out his time to the family as he does to his teammates. He tries to be as equal as possible and thus he mixes both. No matter if it is taking the dog out to the park, it is essential for the player. His cardio sessions in the morning are with Morgan. “She loves to spin,” Bledsoe says. Post-workout, daughter Ariana will usually accompany her father for yoga, both father and daughter stretching out long. Bledsoe has been appreciating the blessings of stretching on his body. “Yoga has been really awesome for me. It has taught me how to stretch and correctly relax my body,” says Bledsoe, who equated career-highs in both cases (21.1 ppg) and assists (6.3) this past term with the Suns.

Eric Bledsoe, at 6’1’’, 208lbs, said to himself that he isn’t a fan of weightlifting. “Sometimes I’ll skip it,” he says. But there’s no getting out of on-court baskets practices—son Ethan won’t acknowledge it.  “He loves to shoot the ball with me,” Bledsoe tells. After warming up with dribbling and other ball games, he heads to free-throw practices. He comments, “A swish is worth three points, hitting the rim is two, and a bank shot is worth one,” Bledsoe says. He also likes to mix in some cardio in the form of an hour’s worth of treadmill run or doing some sprints in the basketball court itself.“I’m just naturally like this,” Bledsoe says when questioned about his frame. “I try to do stuff to help prevent injuries but people don’t believe me when I say that. But I am just naturally built like this.”

Eric Bledsoe

Eric Bledsoe’s workout in the gym is done to strengthen his body so that it could help prevent injuries. Being one of the most powerful guards in the team, Bledsoe relates with a mini-freight train when starting to basket. And then on the defense side, Bledsoe’s power and athleticism enable him to protect more prominent wing players. Bledsoe is corporally powerful but his overall sport may also be as muscular.

The last term in Bledsoe’s first full year as a beginner, he performed 81 games and averaged 17.0 points, 6.1 assists, 5.2 rebounds, and 1.6 steals per match. At 25 years old, Bledsoe’s game has developed each period and he appears poised for a breakout term. Bledsoe is well informed of his abilities which is why he has noticed the guidance of experts like Caron Butler, Mo Williams, and LeBron James about how to correctly take charge of his body through diet and nutrition. Here are some of the training drills that Eric Bledsoe does:

Eric Bledsoe Basketball Training

Duration: 2 to 3 hours

Eric Bledsoe has to do a lot of drills, cardio, agility practice every day, especially when it’s a game period, and even in the Off-season, there are not several rest days for Eric Bledsoe. The drills consist of several basketball drills, which might all not be known to you but  here are some that are most commonly done by basketball players and which you can do too:

  • Dribbling drill
  • Shooting drill
  • Dribbling while getting defended
  • Defending drill
  • Passing drill
  • Free throws
  • Floater shot
  • Three pointer

For Agility drills, you can do these:

  • Agility ladder
  • Agility cones
  • Court running
  • Agility step
  • Side to sidestep

Eric Bledsoe Weight Training

During weight training, Eric Bledsoe likes to do some compound movement that saves him time and burns extra energy. He also adds in some extra isolation movements to target a specific group. Because he is a professional athlete, there is a chance that works more on his explosive strength than weights or even reps. Thus you can do a simple workout routine at least 5 times a week to get a toned physique like him. However, don’t lift too heavy weights and keep your range to the max!

Monday and Wednesday Eric Bledsoe Workout Routine

Eric Bledsoe

Upper body

  • Neck exercises of 6-10 reps, 1 set
  • Standing shoulder shrug of 6-10 reps, 1 set
  • Incline press of 6-8 reps, 3 sets
  • Incline flat bench press of 8-10 reps, 3 sets
  • Close grip pull up of 8-10 reps, 1 set
  • Machine pullover of 6-10 reps, 1 set
  • Dumbbell lateral raise of 6-10 reps, 2 sets
  • Dumbbell front raise of 6-10 reps, 2 sets
  • Seated cable row of 6-10 reps, 1 set
  • Seated cable scapular retraction of 6-10 reps, 1 set
  • Machine chest press of 6-10 reps, 1 set
  • Incline machine chest press of 10 reps, 1 set
  • Lat pull-down of 6-10 reps, 1 set
  • Machine overhead press of 6-10 reps, 1 set
  • Machine row of 6-10 reps, 1 set
  • Machine reverse flye of 8-10 reps, 1 set
  • External rotation of 6-10 reps, 1 set
  • Internal rotation of 6-8 reps, 1 set
  • Triceps press down of 6-8 reps, 1 set
  • Cable curls of 3-4 reps, 2 sets
  • Hand grippe of 3-4 reps, 2 sets
  • Wrist flexion of 6-10 reps, 1 set
  • Wrist extension of 6-8 reps, 1 set

Tuesday and Thursday Eric Bledsoe Workout Routine

Lower body

  • Dead-lift of 6-8 reps, 2 sets
  • Squats of 6-8 reps, 2 sets
  • Romanian deadlift of 6 reps, 2 sets
  • Glute-ham raise of 6-10 reps, 2 sets
  • Leg press of 6-8 reps, 2 sets
  • Leg curl of 6-10 reps, 1 set
  • One leg press of 6-8 reps, 1 set
  • Dumbbell step-up of 3-4 reps, 2 sets
  • Lunges of 6-8 reps, 2 sets
  • Leg curl on an exercise ball of 4-8 reps, 1 set
  • One leg hip extension of 6-10 reps, 1 set
  • The bridge on an exercise ball of 8 reps, 1 set
  • Hip abduction of 6 reps, 1 set
  • Standing calf raise of 6 reps, 1 set
  • Reverse crunches of 8 reps, 2 sets
  • Cable side bend of 8-10 reps, 2 sets

Friday and Saturday Eric Bledsoe Workout Routine

  • Cardio exercises like running, sports playing, etc

Sunday Eric Bledsoe Workout Routine

Eric Bledsoe

  • Rest day

That is all about the workout routine and basketball drills of Eric Bledsoe. Moving on to his diet plan which helps him keep nourished and play well during the games.

Eric Bledsoe Diet Plan

The diet plan that Eric Bledsoe follows has become a family routine too. In the offseason, Eric Bledsoe would love to dine on his favorites, that is, fried chicken and mac and cheese. However, he could not do it that often because of his health-conscious wife and two active kids along with a 70 million dollar contract. Being healthy is the only option for him. He shares it with family by including grill time in family time. Salmon and veggies have been a staple for him and his family and occasionally he will even toss a burger or a steak but these days his favorite has become Beyond Burger which is a plant-based alternative that looks and tastes like a real burger.

Eric Bledsoe

His children’s different tastes enable him to display his artistic culinary side. Cheese and jalapeños are quite a favorite for Bledsoe. “I like to add the heat,” he says. As for the kids: “My daughter doesn’t eat cheese so she loves hers plain with lettuce and pickles. As for my son, he loves food so we have to mix it up sometimes with cheese, pickles, lettuce, and tomatoes. He eats it all!” With a ripped, powerful frame at 6’1” and 205 pounds, Bledsoe lately talked about his unusual meal plan with some famous health and fitness magazines.

He went all vegetarian by cutting out meat completely from his diet. He has shifted to the products from Beyond Meat. But he did admit that he had some problems because of his temptations especially while he was traveling.

“I grew up eating fast food all the time. I developed that taste for it. As I got older, I started to teach myself to reverse those habits. I had to tell myself I can’t have it. We have a lot of 19-year-olds on our team now, I hang out with them a little bit. They get it all the time. It’s tempting. My kids as well. I have to tell myself not to eat it anymore. It’s hard, for sure,” he said.

He also had some guilty pleasure which he was stopped from because he had some injuries at that point. In his words, “Fried foods all the time. Canes. Burgers. In-N-Out. I couldn’t work out when I was injured. My body didn’t feel right. I cut out all that fast food. When I couldn’t work out I had to be eating better,” Bledsoe noted.

Getting hurt transformed his whole mindset when it came to his meal plan.“When I was injured, I began eating healthier because I couldn’t work out. I tried Beyond Meat, and it’s pretty good. I was caught off guard with how good it tastes. I cut down on meat a lot to help me recover,” the Sun’s guard revealed.

Perversely, Bledsoe has dispensed with plenty of wounds during his career. In extension to dropping from 16 games last season, Bledsoe participated in just 40 games with the Los Angeles Clippers in 2011-2012, 43 when his first term in Phoenix in 2013-2014, and 31 in 2015-2016 with the Suns. But all along this journey, he has been compelled to adjust his diet to guarantee that he heals correctly and he appears to have comprehended it out by now.

The Suns decided after Eric Bledsoe’s knee injury to keep him at rest for the rest of the season in 2019 for throughout the year. Their preference for such a decision might have been an indication that they might have huge plans for Eric Bledsoe to move forward with them or keep him as healthy as possible for a great trade asset. It waits to be seen which way the company wants. But, at this time, it looks as though he will be ready to play at an elite level again this term.

Eric Bledsoe

For this, he changed his diet as he learned from his senior through his time in the NBA. When he was young, eating anything was possible but it changed when he got a bit older. “I was a young kid coming in, eating fast food every day,” says Bledsoe. “Once the years went on, I started getting older and started having conversations with veterans. They told me that you got to change your diet, eating habits, and everything. Then when I got [to Phoenix], I definitely had to change it up once I started playing more minutes.”

Eric Bledsoe has a personal chef at his disposal through his partnership with the plant-based company, Beyond Meat. Eric Bledsoe with this even hanged his diet more. He reduced the amount of meat that he consumed. It has not lead Eric Bledsoe to lose or gain any weight but he feels better in his overall shape and health because of that.

He feels that he has changed his diet and stuck to it because he feels more energized throughout the day and does not feel sluggish or lazy at all. With this, Eric Bledsoe tried to work on his overall game and not just anything in particular. No matter if it was during his on-court practices using a basketball or his training at the gym.

When Eric Bledsoe has a cheat meal, he does not mind having to eat from outside. He likes a lot of sweet food and has a sweet tooth too. When he has a cheat meal he makes sure to have something sweet even if it calls for having a healthier swap. Here is a sample meal plan for Eric Bledsoe:

Omelet with spinach, ham and cheese, hashbrowns, fruit smoothie

Gatorade protein shake

Pasta and fish


Chicken breast with green beans

Eric Bledsoe also shares his recipe for his Beyond Meat burger which is definitely a hit at his house:

Eric Bledsoe’ Jalapeno and Cheese stuffed Beyond Meat Burgers

1 small jalapeño, seeded and diced
2 Beyond Burger patties
1 slice vegan jack or provolone cheese
1 tbsp. olive oil
2-3 tbsp. soft almond cheese, (“We used truffle chive and dill flavor but plain works nicely too, Bledsoe says.)
2 brioche buns, toasted
Handful of arugula
1. Cut jalapeño in half, remove seeds, then dice.
2. Flatten patties, and, in the center, add jalapeños and vegan cheese inside. Mold burger around added ingredients, then reform burger patties.
3. Add oil to the pan, then cook a burger to the desired doneness.
4. Place soft almond cheese on top of the burger, then broil for 1-2 minutes until melted. (Make sure you watch carefully because broilers cook quickly.)
5. Toast bun, then stack burger, arugula, and additional diced jalapeños and crumbled cheese if so desired.

Eric Bledsoe had decided to cut meat and stick to it because he felt quite nice when he wasn’t eating it as compared to when he was eating. He says, ” To help my body out. When I was injured, I began eating healthier because I couldn’t work out. I tried Beyond Meat, and it’s pretty good. I was caught off guard with how good it tastes. I cut down on meat a lot to help me recover.”

He was a great fan of all the fried foods and eating inconsistently when he did not join the NBA. He says, Fried foods all the time. Canes. Burgers. In-N-Out. I couldn’t work out when I was injured. My body didn’t feel right. I cut out all that fast food. When I couldn’t work out I had to be eating better.”

His guilt please you ask? Here’s what he says, Ice cream. I love ice cream. Vanilla Blue Bell.”

He also likes to hang out with friends when he is not on the court or the field. This means that he loves going out to eat or stay at home for a grill or dinner. However, he likes to do that and manages it pretty well and healthily. In his words, “Just hanging out with my friends, family. That’s the most important thing. You’re around the game so much you don’t get a chance to have quality time with them. When I’m not around the game, I always try to spend time with friends and family, especially my kids. They don’t know anything about the game right now. They just know how to smile, even if I have a bad game or anything like that. In the summertime, they always have a big smile on their face because they’re just happy to see me.”

He even involves his kids during his healthy family time so that they also expend their energy in the right way. He explains, “My daughter, she loves gymnastics. I take her to gymnastics and watch her compete. It’s fun to see something you have rub off on your kids. My son, as much as I love to get away from the game, really does love basketball. He just wants to shoot on this little hoop I got him. It’s just awesome to see them smile all the time.”

He also loves motivating his kids which is a nice thing. He tells, “Oh, for sure. You have definitely had to toe that fine line and not push her too hard to compete because she’s still a kid. At the same time, you still have to be a father and tell her it’s going to be all right when it doesn’t go her way. But you have to tell her she can’t quit and she has to keep fighting. You definitely have to draw that line.”

Eric Bledsoe

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