Florence Pugh Workout Routine and Diet Plan

2019 was all about Florence Pugh who was seen in amazing roles in some hit movies like Fighting with My Family, Midsommar, and Greta Gerwig’s adaptation of Little Women. So much so, her name was also nominated for Academy Award in 2020 and that’s how we know that it is a name that will stay for a long time. As for the most recent news, she is going to star along with Scarlett Johansson in Black Widow which is a Marvel Superhero movie all set to come out in 2020.

florence pugh

Being new in the film industry, she has been asked to lose weight to fit the character a lot many times. However, she already has an image of not sticking to society’s standards. However, she has addressed this issue which she had to face at the very beginning of her career in 2018. She told in an interview that she was forced to fit into someone else’s vision of how she must appear on the screen.

She also recounted a similar experience when she got herself a part in Studio City, a TV show starring Heather Graham and Eric McCormack. Pugh told that she was asked to lose weight and while the show flopped on the screens, it made Florence realize what it would take to make a career in Hollywood. “What I’ve noticed about Hollywood is, if you go out there shouting about who you are, they will love you for it,” she said in an interview. She also stated that “But if you go out not knowing what it is that you’re representing, and you are just a canvas, they will make you into the thing they need you to be.”

florence pugh











Quoting one of her similar experiences during the shooting of The Falling, alongside Maisie Williams, she tells that “I did a job where it was made very apparent that I needed to lose weight [by the team working on the production] and when it was over, I was very aware I didn’t want to do that kind of work,” she realized when she was just 17 years of age. She continued, “Because I was faced with that, I realized what I wanted to represent, and had that not happened, I may not have overcome my issues with my body at such an early age. I’m happy about that, but a lot of women aren’t that lucky.”

Florence Pugh Body Measurements

Age  23 years
Height  5 feet  6 inches (162 cm approx..)
Weight  125 lbs (57 kg approx..)
Bra cup size  34B
Hair Blonde
Eyes  Brown
Body Type Hour Glass
Body Measurements  34-25-36

Florence Pugh Workout Routine

Florence Pugh loves to workout. She feels quite energized and fresh after her workouts. She is mainly focused on resistance training to tone her body. She also tries to squeeze in the workout in her busy schedule and tries to workout 4 to 5 times a week. Here is a sample workout plan of what she does in the whole week.

Monday Workout Routine

Mondays include a lot of leg workouts.

  • Wide dumbbell squats of 15 reps, 3 sets
  • Walking lunges of 20 reps, 4 sets
  • Polymetric squat jumps of 10-15 reps, 3 sets
  • Donkey kicks of 15 reps, 4 sets
  • Leg abductors of 10-15 reps, 3 sets
  • Squat thrust twists of 15 reps, 4 sets

Tuesday Routine

Tuesdays are all about focusing on core strength.

  • Bicycle crunches of 15 reps, 4 sets
  • Ab crunches of 15 reps, 4 sets
  • Reverse crunches of 15 reps, 4 sets
  • Forearm planks of 15 reps, 4 sets
  • Lower leg lifts of 15 reps, 3 sets
  • Mountain climbers f 15 reps, 3 sets
  • 30 minutes cardio on incline treadmill and Stairmaster

Wednesday Workout Routine

Wednesday includes a mix of legs and cardio sessions.

  • Hip thrusters of 30 reps, 3 sets
  • Wide dumbbell squats of 20 reps, 2 sets
  • Jumping jacks of 50 reps, 2 sets
  • Knee ups for one minute
  • Bench step-ups of 20 reps, 3 sets
  • Walking lunges of 20 reps, 3 sets
  • Donkey kicks of 30 reps, 3 sets
  • 30 minutes cardio

Thursday Workout Routine

This is a whole-body workout day for Florence.

  • Knee ups for one minute
  • Wide dumbbell squats of 40 reps, 2 sets
  • Side lunges of 30 reps, 3 sets
  • Walking lunges of 20 reps, 3 sets
  • Hip bridges of 30 reps, 3 sets
  • Jump squats of 20 reps, 2 sets
  • 30 minutes cardio

Friday Workout Routine

Her Friday routine involves a lot of core strengthening exercises for Florence.

  • Reverse crunches of 20 reps, 3 sets
  • Bicycle crunches of 20 reps, 3 sets
  • Ab crunches of 30 reps, 3 sets
  • Toe touches of 20 reps, 3 sets
  • Side plank hip lifts of 15 reps, 3 sets
  • Oblique v-ups of 20-30 reps, 3 sets
  • Russian twists of 40 reps, 3 sets
  • Lower leg lifts of 10 reps, 3 sets

Saturday Workout Routine

  • 50 jumping jacks
  • Wide dumbbell squats of 10 reps, 2 sets
  • Pile squats of 10 reps, 3 sets
  • Walking lunges of 20 reps, 3 sets
  • Donkey kicks of 30 reps, 3 sets
  • Leg lift with a pulse of 20 reps, 3 sets

Sunday Workout Routine

View this post on Instagram

Influencers in their natural habitat #LAbabes ?

A post shared by Florence Pugh (@florencepugh) on

She likes to keep her Sundays off to spend time with her family and friends. That is also the day when she tries to relax as much as possible.

Florence Pugh Diet Plan

Florence Pugh is not on an extremely strict diet as she believes in moderation and consistency. She believes that eating healthily, in general, is as important as exercising to maintain a good lifestyle. She likes to eat everything in moderation and does not restrict herself. Her diet plan includes a few considerations:

Breakfast: Breakfast seems to be the most important day for the actress. She likes to start her day with some egg whites and fresh juice. She also had porridge and toast sometimes.

Lunch: She loves having salads for lunch with loads of veggies and protein options.

Dinner: She has grilled chicken with either a bowl of salad or pasta.

Snacks: She likes to grab some protein bars for snacks.

Dessert: Her favorite dessert is dark chocolate.

Besides this, Florence Pugh also likes to indulge in sushi occasionally. However, she abstains from processed foods and eats something every few hours to keep her metabolism running.

That’s pretty much about what Florence Pugh eats in a day.

That is pretty much all about what Florence Pugh does throughout the week to keep herself fit and healthy. She is setting an example of body positivity among the people who are insecure about their body image. And we must say, she is doing a great job.

Give a Comment