Ja Morant Workout Routine and Diet Plan

Temetrius Jamel “Ja” Morant was born August 10, 1999, and is an American professional basketball player for the Memphis Grizzlies of the National Basketball Association (NBA). He was a part of the college basketball for the Murray State Racers, where he was a consensus first-team All-American as a student in 2019. He was chosen by the Grizzlies with the second overall selection in the 2019 NBA draft and defined as the NBA Rookie of the Year in 2020.


Morant was only readily selected by NCAA Division I records and unranked by delivering assistance; this was notwithstanding having been called All-Region Most Valuable Player three times and receiving  All-State honors at Crestwood High School in Sumter, South Carolina. Nonetheless, he earned an important influence at Murray State University, receiving first-team all-conference credits in the Ohio Valley Conference (OVC) as a rookie.

He had a breakout soph term; it saw him gain OVC Player of the Year as well as trace the NCAA in assists. Also as a student, Morant became the first athlete in NCAA history to average 20-plus points and 10-plus assists per match for a single season. Ja Morant is an astounding basketball professional, that has been striking for Memphis Grizzlies as a point guard. There are loads of stuff that a point guard can do but certainly, the most significant point that comes to mind is going and aiming for all those 3’s. Just like any distinct point guard, Ja Morant goes through a very basketball workout routine like any other.

The slim, lean physique of Ja Morant aids Ja Morant to move quickly on the court and he can restrain the ball and get fast splits. So let’s see how he manages that muscular build. Here in this piece, we converged on Ja Morant’s workout routine, Ja Morant’s diet plan, Ja Morant’s daily regime, Ja Morant’s gym plan, Ja Morant’s meal plan, and Ja Morant’s physical design.

Ja Morant Statistics

Ja Morant Height 1.9 m
Ja Morant Weight 79 kg
Ja Morant Age 20 Years

Ja Morant Awards and Achievements

  • NBA Rookie of the Year (2020)
  • NBA All-Rookie First Team (2020)
  • Consensus first-team All-American (2019)
  • NCAA season assists leader (2019)
  • Lute Olson Award (2019)
  • Bob Cousy Award (2019)
  • OVC Player of the Year (2019)
  • 2× First-team All-OVC (2018, 2019)
  • OVC Tournament MVP (2019)
  • OVC All-Newcomer Team (2018)
  • No. 12 retired by Murray State Racers

Ja Morant Daily Routine

Ja Morant is back with his workout routine that he is following in the latest season. He talks of his daily routine non-stop which gives him a buzz. He says, “I wake up, like, eight o’clock, have breakfast,” Morant said. “I go to treatment at nine and get treatment, massages, and everything. I do an on-turf workout for like an hour, 10:30 to 11:30, and go straight to the court after that for another hour or so. I end around 12:45, go to lunch, have about a two-hour window that’s the free time which I will probably do more treatment or just come and rest. Then I start back up at four o’clock with the weights, and that wraps up at about 5:30 or six o’clock. It’s a lot.”

“Everybody, when you were young, you had players you looked up to and you were trying to get their trading cards,” Morant said. “Panini allowed me to have a trading card of my own and be part of an amazing group. I am just ready to see how my trading card turns out.” For this, Ja Morant may need to land with a team and that would or would not require some strenuous workout sesh which we will discuss right below:

Ja Morant Workout Routine


Ja Morant follows the easy yet the most efficient exercise plan, it includes your basketball exercises and developing his shooting, passing, and dribbling skills more. The point guard’s mission is to defend and attack both when it grows to a point when the forward can’t make a basket, he transfers it to the point guard. The point guard is without any doubt one of the most powerful places on the field.

Here are some of the basketball workouts that Ja Morant follows in his daily routine to built a solid foundation for himself:

Form shooting 

Ja Morant starts his basketball workout routine by practicing form shooting which is designed to aim at the basket from every single angle and so that the ball lands on the rim very smoothly. This is pretty important for a shooter. This plays a huge role if you are in the middle of shooting a ball and your form is right, the ball will most certainly go inside the hoop without even touching it. Thus making a clean shot is pretty important but if you are not in a proper form then this may be just because of luck that you were able to manage to put it in the tink but sure it will touch the hoop. It is one of the essential workouts for Ja Morant.


Dribbling is a really significant part of the game. No matter what position you play in basketball, dribbling is the most important kind of workout that you must excel at. One must know how to take the ball past the defender who tries to block you and thus the dribbling is one such skill that is given a lot of importance by Ja Morant.

Ball handling 

There is no point in shooting and dribbling if you cant handle your ball. Thus this point is extremely important if you want your ball to stay at the place and it does not slip because then you will have a missed opportunity.

Rip through, Cross and Inside Finish


The training includes the understanding of countermoves, and it’s indispensable to get your explosiveness out. Let’s see what else does Ja Morant Workouts with.

Between the leg fake and spin one-foot fade

The practice goes with more activity like this to help him get more fancy movements and initiatives. While preparing for this he also points to increase his capacity to counter surface.

Weight training 

Ja Morant follows some gym routine too which includes weight training or improving explosive strength which is quite necessary if you are playing a sport such as a basketball. This workout routine that Ja Morant does consists of some exercises that are practiced at least 5 times a week for at least an hour. Ja Morant likes to workout with his fellow mates in the gym. Here’s a look at the week’s worth of his exercises.

Monday Ja Morant Workout Routine

  • Seated cable rows of 10-12 reps, 3 sets
  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Push-ups of 10-12 reps, 3 sets


Tuesday Ja Morant Workout Routine

  • 30 minutes of High-intensity interval training
  • 10 minutes if uphill sprint on the treadmill
  • Lower abs workout
  • Cardio workout
  • Core workout exercises

Wednesday Ja Morant Workout Routine

  • Bent over low pulley lateral extensions of 6-8 reps, 4 sets
  • Barbell lunges of 6-8 reps, 4 sets
  • Handstand push-ups of 8-10 reps, 4 sets
  • Dumbbell squats of 8 reps, 3 sets
  • Dumbbell step-ups of 6-8 reps, 3 sets

Thursday Ja Morant Workout Routine

  • One leg barbell squats of 10 reps, 3 sets
  • Front cable raises of 8-10 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Barbell lunges of 6-8 reps, 4 sets

Friday Ja Morant Workout Routine

  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • One leg barbell squats of 10 reps, 3 sets
  • Cardio workout
  • Push-ups of 10-12 reps, 3 sets

Day 5 and 6: Friday and Saturday Ja Morant Workout Routine

Day 5 and 6 are mostly about cardio like running, swimming, or playing any sports.

That was all that Ja Morant does in his week full of training. Now moving on to what doe she eat to fill himself up with nutrients so that he can live and play better! Here’s a look at Ja Morant’s meal plan.


Ja Morant Diet Plan

Talking about diet, like many players, Ja Morant has not been completely opened up about his diet yet. It is only fair because most of the professional athletes have their specific diets made up for themselves and to suit their body type. It is, however, not too hard for us to figure out what Ja Morant eats in a day as he likes to take balanced meals that are rich in all the three major food groups: carbs, proteins, and fats. he also likes to includes cheat meals in his diet because his metabolism is pretty fiery too. Besides this, he is always burning calories because of his hectic schedule.

Ja Morant makes sure that he is getting all the essential vitamins and minerals that a bigger player does. He needs more strength as he is bigger. Thus his meal plan consists of a lot of proteins, vitamins, omega 3 for some good fats, and some carbs too. This balanced diet helps him moving forward during his game. Ja Morant likes to eat protein-rich food like chicken, turkey, and loads of kinds of seafood too like salmon, shrimps, etc. He makes sure that he is adding fiber in the form of oatmeal, fruits, and vegetables to his diet. He drinks loads of water to keep his system running. It is all that Ja Morant does majorly in his diet plan.


Just like any other professional athlete, Ja Morant eats a lot of protein too so that he can sustain his daily routine which is quite hectic and intense. He includes things like various kinds of nuts like almonds, peanuts, walnuts cashews, etc. He includes dairy products in his diet for his bone strength and density, eggs for good protein, and fat that are an essential part of his diet. He also has some kind of fish, legumes, etc which are helpful when he has to support and maintain his muscle strength and his physical structure. Ja Morant heavily relies on good quality food products which comprise a mixture of various kinds of macros and which are high in protein too. He eats sufficient meals every other day. He tries to eat 3 to 4 meals and snacks on some fruits and nuts if he is hungry in between, He makes sure that his food does not include any kind of soda, caffeine, saturated fat, alcohol, trans fat, and additives. He tries to avoid sports drink too.

Thus this is a sample meal plan for Ja Morant who likes to keep it pretty simple but healthy and wholesome:


Breakfast is an essential mix of protein and carbs along with some fruit in the form of juice or whole fruit.

  • Eggs
  • Whole grain pancake
  • Juice

Pre-training Meal

Right before Ja Morant hits the gym, he makes certain that he has a fabulous mixture of fats and protein which will help him increase his energy in the gym and give him a comprehensive workout.

  • Protein smoothie made from banana, egg, almond milk, berries


His lunch is pretty much the primary one which consists of a carb source, proteins, and veggies. His lunches and dinners are rather much the same because Ja Morant assumes in keeping things elementary. Ja Morant does not like fancy foods that much and relies on whatever is possible.

  • Chicken
  • Rice
  • Veggies

Pre-workout Meal

Pre-workout meals are necessary for him because it helps him improve and release his muscle. It also helps the body to make the tissue fibers again. Ja Morant makes certain to have a protein-rich meal after he has done his workout.

  • Protein shake
  • Almonds


The dinner for Ja Morant is rather much the same as his lunch. He keeps it pretty elementary with some protein, carbs, and veggies on the side. He either has chicken or fish for his protein which is a rather excellent option to get lean protein. More or less, his diet plan is moderately basic to understand and hassle-free.

  • Steak or chicken
  • Veggies
  • Rice

That is exactly what Ja Morant eats throughout the week for him to stay strong for his game. He makes sure that he focuses on eating a balanced and healthy diet so that he does not have to work too hard in the gym and would rather focus on his workout routine. He also has a personal chef who cooks for him and other than that he makes the easiest of the meals himself too.

Ja Morant also makes sure that he has some cheat meals throughout the week so that he could break the monotony of being on a strict diet. Although he makes sure that whenever he has some cheat meal, he does not go overboard with it. It is a great idea to be within the limits and still be able to enjoy the meals that you want to. When Ja Morant takes a cheat meal, he likes to eat burgers, fries, soda, etc. He also has a massive sweet tooth, and he loves to gorge on cakes, candies, chocolates, etc. that help him put low all his sugar cravings and keep it at bay throughout the week when he is supposed to be on his diet.

Ja Morant 7 Health Tips


This is essentially what it takes for an NBA player like Ja Morant to be on track every single day of the year and to perform his best!

For Ja Morant, his body is like a temple and has an amazing meal plan, and takes ample supplements to reach his goals completely. He posts about his meals on his social media for all his fans who want to follow his exact meal plan during training days and off-seasons. Russell Westbrook probably just has one goal when he is in his offseason training and that is to get more ripped and be athletic. He incorporates some of the rules in his diet plan so that he can have maximum benefit from it:

Science behind carbs

The timings when you take your carbs is pretty important. The type of carb also helps a lot to make or break your fitness goals. Ja Morant pays a lot of attention to carbs to make sure that he has great energy before a workout and has the best benefits of muscle recovery after a gruesome workout. Carbs are pretty essential for pre-workout energy, post-workout recovery of muscle, and maintaining the insulin levels in the morning.

Late-night protein equals testosterones

Ja Morant pays a lot of attention to his diet and how it will affect his testosterone levels too. Ja Morant takes a potent all-natural testosterone boosting element that is actually legal fr the NBA players to consume. He combines it with a kind of protein that is slow to digest and takes them late at night. The reason for taking it at night is because the body produces more testosterone late at night by consuming the pills along with some awesome protein source that helps him reach his T level at a skyrocketing height and thus making his progress reach the maximum level.

Antioxidants are essential


Ja Morant is really huge when it comes to protecting his health and recovery. Not only does he have a recovery shake after his workout as a post-workout meal but he also loves to supplement his food with all-natural antioxidants to make sure that his body gets all of the fuel which it needs for healing completely. Westbrook snacks on Goji Berries, take green tea, and seasons his meals with turmeric. These are all effective antioxidants that benefit him by making his recovery fast.

Add protein to each meal

Many amateur athletes believe that protein is only for building muscle, however, this macronutrient can also revive your body after competitions and intensive exercise concourses. Drinking a protein shake can nourish your muscles and help them recover and reestablish power. If you’re having back to back games or having workout sessions, recovery is pretty important.

Have a big breakfast

Usually, basketball players need a lot of strength and activity on the court. They run and jump and thus burn a lot of calories in a very short span of time. It helps them to eat a big breakfast so that the body has all those calories to burn. Ja Morant also instructs for having snacks but avoiding huge meals before a game.

Stay hydrated


Hydration is pretty important and even Ja Morant gives it a lot of concentration. It is because of a lot of sweating that NBA players must have a lot of water throughout the day. It is pretty natural to produce a lot of sweat however, it needs to be replaced by drinking water before during, and after the game. Throughout the days, it is equally important to sip on water.

Take a nap

While nutrition is important, so is getting a good night of sleep. Thus along with following a great diet and a good workout, he makes sure that he is taking an hour-long nap too before he participates in a game. Many players do the same and follow the same approach. A nap and a nutritious meal before the game would do the body wonders. Ja Morant is a great athlete and the kind of person who came into the NBA not by luck but by sheer hard work. As we have seen above, every single thing in his life revolves around his amazing workout and preparing his body. Not only due to his long payoff runs but also because he excelled at things when others just start to break.

These were the 7 amazing tips that Ja Morant has to share with his fans and people who might tread on the same path as him. We have covered all about Ja Morant’s diet plan, Ja Morant’s workout routine, and the fitness tips that keep him so agile and fit throughout the year.

Give a Comment