James Harden Workout Routine and Diet Plan

James Edward Harden Jr. who was born on August 26, 1989, is an American professional basketball player for the Houston Rockets of the National Basketball Association (NBA). He grew into one of the NBA’s most productive scorers and received credit as the most solid shooting guard in the NBA, besides him being one of the top overall players in the league. He executed college basketball for the Arizona State Sun Devils, where he was being named as a consensus All-American and Pac-10 Player of the Year in 2009. Harden was chosen with the third overall best in the 2009 NBA draft by the Oklahoma City Thunder. In 2012, he was listed as NBA Sixth Man of the Year with the Thunder and assisted the team leads the NBA Finals, where they succumbed to the Miami Heat in five matches.

James Harden

Harden was shopped to Houston before the 2012–13 season. In 2018, Harden led the group in scoring and was nominated as the NBA Most Valuable Player. He is an eight-time NBA All-Star and has received All-NBA Team credits seven times, which includes six first-team choices. Harden is a two-time part of the United States national group, acquiring gold medals at the 2012 Summer Olympics and 2014 FIBA World Cup. James Harden, who is one of the most prolific basketball players is also called by the name of “The Beard” by his fans and friends.

James Harden was born on 26 August 1989 in California, the USA to James Edward (his father) and Monja Harden (his mother). He has a brother Akili Roberson and a sister called Arnik Jelks. James Harden is a part of the NBA for the Houston Rockets. The NBA is sheltered to several superstars in the wonderful game of basketball. From LeBron‘s amazing and famous slam dunk to Kevin Durant‘s fast-paced technique of taking over the court, the NBA is integrated with favorites in every phase of the game. He is recognized as a Houston Rockets professional who put on the jersey number 13.

James Harden
NEW YORK, NEW YORK – MARCH 02: James Harden #13 of the Houston Rockets in action against the New York Knicks at Madison Square Garden on March 02, 2020 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. New York Knicks defeated the Houston Rockets 125-123. (Photo by Mike Stobe/Getty Images)

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James Harden is very famous amongst the people for his athletic and toned body. James ensures a healthy and wholesome diet and comprehensive cool exercise concourses to stay himself in form. So let’s have a peek at James Harden’s body stats, gym routines, and diet plan.

James Harden Statistics

  • Position: Shooting guard
  • League: NBA
  • Born: August 26, 1989 (age 31)
  • Birth Place: Los Angeles, California
  • Nationality: American
  • Listed height: 6 ft 5 in (1.96 m)
  • Listed weight: 220 lb (100 kg)

James Harden Awards and Achievements

James Harden

  • NBA Most Valuable Player (2018)
  • 8× NBA All-Star (2013–2020)
  • 6× All-NBA First Team (2014, 2015, 2017–2020)
  • All-NBA Third Team (2013)
  • NBA Sixth Man of the Year (2012)
  • 3× NBA scoring champion (2018–2020)
  • NBA assists leader (2017)
  • NBA All-Rookie Second Team (2010)
  • Consensus first-team All-American (2009)
  • Pac-10 Player of the Year (2009)
  • 2× First-team All-Pac-10 (2008, 2009)
  • No. 13 retired by Arizona State Sun Devils
  • Second-team Parade All-American (2007)

James Harden Workout Routine

With the NBA Seasons might o close with the coronavirus pandemic that crept through the rest of the world, the NBA team’s practice closed shortly afterward and opened in just a few states afterward. Many of the professionals were left to practicing on their own. The teams did send some equipment to everyone’s place, there were people without much space and who could not do much on their own.

James Harden, though, has a set-up he explained in a recent interview as “very, very well put-together.” “I have a treadmill,” Harden said. “I have jump ropes, I have weights, I have a pretty nice-sized backyard where I do a lot of sprints and things like that.

James Harden
LOS ANGELES, CA – NOVEMBER 22: Houston Rockets Guard James Harden (13) reacts to a call during a NBA game between the Houston Rockets and the Los Angeles Clippers on November 22, 2019 at STAPLES Center in Los Angeles, CA. (Photo by Brian Rothmuller/Icon Sportswire)

James Harden explained that since the gyms opened soon after, he also found someplace where he could shoot a basketball which was not common for the other NBA players to do during the pandemic. Those who did not have ana access to gyms and other amenities couldn’t do much. Giannis Antetokounmpo and Jayson Tatum were two distinguished professionals to say they hadn’t shot a b-ball for much of the league’s stoppage.

Nonetheless, James Harden saw that there is a disparity between exercises at his house and preparing up for NBA basketball. James Harden told it’s the job of NBA professionals to be able to play whenever they get the proposal.“We’re professionals. That’s what you get paid the highest money for,” Harden said.

He added the possible timeline to be able to take to the court again: “Hopefully if everybody is doing what they’re supposed to be doing, a few weeks. Like I said, training individually and basketball, five-on-five, are two different types of training. So, hopefully, it won’t be that long. A few weeks and then we can have things up and get it going.”

James Harden

However, it is the NBA shut down which has kept James Harden quite busy. He has been working hard by taking an advantage of the lockdown and doing his drills behind the scene to return stronger and with a bang when the NBA resumes. In a very recent talk with some leading magazine, James Harden said, “I’ve been doing a lot of cardio. I’ve got treadmills in my houses, weights, and all that good stuff. It really hasn’t affected me like it’s affected a lot of other players.”  The mystery behind James Harden’s weight loss, he acknowledged, is his choice for cardio drills and high-intensity exercises. The statement additional figures that James favors workout two or three times a day. He also prefers to consolidate many disparate training routines to expedite his boundaries and cut outside his pleasure zone.

The mystery behind James Harden’s weight loss is, by Harden’s own statement, the made-to-measure ‘James Harden training routine’. While doing the drills, the eight-time NBA All-Star stated that he fancies focusing on his body equilibrium, balance, and body restraint. In supplement to that, James Harden’s weight loss is also supported by doing lighter exercises like yoga and pool workouts.

James Harden has an awesome body and posture and he follows that with an intense workout session to maintain it. James Harden makes sure to exercise 6 days a week and take the 7th day as the rest day in the week. Here is what James Harden does in his special “James Harden workout routine”:

James Harden

Dynamic Warm-up

There are four components to the warm-up, according to Fabritz.

  • Increase body heat
  • Stretch muscles
  • Get activated
  • Warm up the nervous system

Take on each move for 2 rounds from the last line to the midcourt.

  • High Skips
  • Over-Unders (Carioca)
  • Walking Hamstring Stretch
  • Quad Stretch with Lean
  • Frankenstein Kicks
  • Adductor Stretch
  • Hip Flexor Stretch

Mobility Drills

Take on each move for 2 rounds from the end line to the midcourt.

  • High Skip into Deep Squat
  • Quickline into Stick

Core Activation and Full Body Stability

  • Eurostep Stability Drill (4 sets of 6 reps per side)
  • Da Vinci Plank (3 sets of 30-seconds holds per side)

More about James Harden workout routine is given below:

High-Intensity Work: “James Harden Intense Workout”

  • Weighted Jumps (4 sets of 3 to 5 reps)
  • One-Arm Dumbbell Press (4 sets of 8 to 12 reps per side)
  • Rear-Foot Elevated Split Squat (4 sets of 6 to 8 reps per side)
  • Inverted Row (4 sets of 8 to 12reps)

Recovery

  • Active Hamstring Stretch (10 reps per side)
  • Samson Stretch (3 to 5 reps per side)
  • 90-90 Get-Ups (3 to 5 reps per side)
  • Kneeling Ankle Mobility (8 to 12 reps per side)
  • Do your workout exercises with dedication

This is what James Harden does in his worst routine.

For many years now it is performance coach Paul Fabritz who has helped James Harden to become quite a strong, and smart star player in the NBA. Fabritz’s company, PJF Performance, also claims of different pro basketball players like clients, such as Joel Embiid, Mo Bamba, and works with candidates ahead of the NBA connect to improve their vertical leaping capacity.

James Harden

“[Harden] plays 82-plus games every year, so we’ve got to keep him durable, resilient, and healthy,” Fabritz told when the Men’s Health crew toured him in Anaheim, California, to look at what a typical workout seems like. “It’s not just about health—it’s about explosiveness. It’s about his movements on the court.”

Most of the activities Fabritz described are rather candid, and you can take them on in a regular gym if you don’t have admittance to a basketball court. But you apparently don’t have a force plate handy, which the Fabritz applies to evaluate James Harden’s jumps, so don’t bother about ricocheting that exercise for the workout.

Even so, this method should help you in the fields Fabritz desires to optimize—if you implement it correctly with the best application. “Whether it’s James Harden working out, trying to become the MVP, or just you trying to get to the next level and be the best version of you, we’ve got to work hard, we’ve got to work smart, we’ve got to work consistently,” he said. “Take care of your nutrition, take care of your sleep, you’re going to see some good results.”

A full week of high-intensity workout routine would be the best kind of prep for the resumption of basketball. James Harden wanted to work out more than twice a day by mixing various kinds of techniques and new methods and some specific drills which were noticed according to his style. The break has definitely caught him off guard but he will return with a bang. James Harden

James Harden would definitely focus a lot on balance, stability, and control over his body when he is in the weight room. He uses different sets of weights to work his word but the whole goal is to maintain the center of gravity. To do this, he also makes sure to do some pool workout amidst the pressure of water and yoga for stabilization.

When asked about Harden’s tense weight loss on his Instagram Live, Rivers communicated how astounded he was at the changed James.

“I gotta see if that picture is real,” began Rivers. “Cause he looks — I don’t know what he’s been doing during the quarantine. He looks good though.” Austin also showed out that a larger James Harden was still controlling: “Y’all can call it what you want but ‘beefy’ Harden was averaging 36 so I don’t even know what skinny Harden is gonna do,” said Austin. “He definitely lost a cool 20 pounds.”

That was all about James Harden’s workout routine and how he was able to pull some good 20 pounds off his body during the quarantine. Let’s see what he ate during his day to achieve the shredded look that he is in.

James Harden Diet Plan

James Harden spoke in an interview about his diet plan that he is following with a partnership with Body Armor and his role in the brand new advertisement. He said that he has worked pretty hard for it and has been on a strict diet for months where he has eaten nothing but clean foods and took care of his body. In his words, “I don’t eat junk food a lot like that a lot anyway. So it’s just like the regular season, you know, making sure I get my work in, I eat properly, I get the proper treatment, weight lifting, and stretches, massage, things like that.“Because like I said, there’s no telling when we startup. I want to be ready to go as much as possible.”

James Harden thus is one of the most cherished basketball players who play for the NBA. The professionals are not only known for his amazing techniques on the court but his trademark beard is also quite a popular stance that makes him unique and famous among his fans. He feels that to play basketball, the professionals need to be in their top level of fitness to play the entire season and it has been quite a rare sight to see James Harden sitting on the sideline with some kind of injury. He gave an insight into what he ate to remain this fit and agile. James Harden

Harden always makes sure that his fridge is filled with a lot of breakfast foods like Eggs, turkey, bacon, potatoes. Fresh fruits are also something that James Harden likes to stock up on as they add great value and variety to the diet. He especially loves pineapples, watermelons, strawberries, apples, and oranges in his diet.

The Rockets star tells that he believes in Body Armor, which is his go-to source for hydration. He fills up on the sports drink throughout the day to keep himself hydrated. For pre-game meals, James Harden sticks to pasta and adds a source of lean protein like grilled chicken so that he remains satisfied and full along with energy through the final round. He also loves fishes especially seabass and halibut which are his all-time favorite.

James Harden says that he does not have many vices and does not like chips or candy but somethings that he can’t resist are “Cookies, ice cream, brownies, hot fudge sundaes,” he says. He has a big sweet tooth for sure. He was also checked on by the staff of the league so that he does not overdo the sweets. He says,

“The staff at the [Oklahoma City] Thunder did a great job of instilling great habits in me right away,” says Harden. “Every day I was meeting with a nutritionist who was making sure I was eating right, being healthy, and doing everything I needed to do to be a professional player.”

When a contract fight alighted Harden in Houston at the end of the period, the Rockets were willing to make the league’s 2012 Sixth Man of the Year a “foundational” professional with a leading position — and his meal plans became a fairly major deal.

James Harden

James Harden follows a fairly healthy diet so that he can always deliver the best that he can. This is all about the basics of James Harden diet plan:

  • He favors his breakfast in the prime and has 3 fried eggs, 5 strips of turkey bacon, six cantaloupe slices, or a cup of low-fat yogurt with strawberries.
  • James Harden has done a 15-ounce Myoplex shake after a workout.
  • Their lunch involves 2-3 turkey meatballs, baked chicken breast or some time spaghetti, grilled beans with tomato sauce, and two brown bread slices.
  • More about James Harden’s diet plan, for dinner, he favors a lean beef burger or chicken kaiser salad, chicken kaiser salad, or spaghetti with grilled broccoli.
  • Sweets are often watermelon slices or a Myoplex bar.
  • Although he pursues a strict diet most of the time, he acknowledges that he takes beer or chocolate shakes or smoothies even for some time because he holds in the thought of living in the moment. This is all regarding the “diet plan of James Harden”.

Breakfast foods: Skip the cereal — Harden constantly retains his fridge filled with a mixture of breakfast foods. “Eggs, turkey bacon, toast, potatoes — for the most part it’s pretty simple,” he says. “On occasion, I like pancakes and waffles too.” James Harden also loves yogurt — the original Yoplait cups, in strawberry or pineapple — as a quick bite. He does not prefer having cereal or diet foods and prefer to have a real meal instead that will fill him up.

Fruit: Harden’s fridge is chock-full of fresh fruits like pineapple, watermelon, strawberries, apples, and oranges that get him in the kitchen excited for his snack or if he has a sweet tooth. He also loves to make smoothies out of these fruits. He adds some fruits and green to supplement his diet with essential vitamins and minerals. In his worn words,

“The one thing I can make is smoothies — you just throw it in the blender,” says Harden. “Sometimes I go healthy with the greens like kale and the other nasty stuff, but sometimes I just go with the fruit. It depends on the way I feel that day.”

James Harden

Hydration: Like Andrew Luck, Sydney Leroux, Skylar Diggins, and other professionals, Harden endures a post in Body Armor, which is also his go-to source for hydration. He sips on the sports drink during the day (his personal favorite flavor is strawberry banana) to keep himself hydrated.

Desserts: Although James Harden follows his diet religiously, there are times when he falters too. He loves to have cheat meals. In his words, “Every year my diet is improving, but I do have my cheat moments,” says Harden. While he says he is not actually “a candy or chips” kind of person, Harden likes to pamper himself with anything sweet. “Cookies, ice cream, brownies, hot fudge sundaes,” he states, pitching a few exclusive sweet feasts. “I like cookies and cream ice cream, and vanilla too.” He sure does have a huge sweet tooth which makes him more of a human being rather than just a professional who eats grilled chicken and brown rice!

That was all about the workout routine and diet plan that James Harden follows and with which he was able to lose some pounds and lose weight as well as maintain his health to play properly during the NBA season. For him, it is a constant process that cant is achieved in a month or two but rather he has to work for it effectively through the year.

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