Jay Alvarrez Workout Routine and Diet Plan

Born on 5th July 1995 in Oahu, Jay Alvarrez has a lovable celebrity. He is a famous American social media character. He has a lot of travel pictures to his credit which he keeps on posting on his Instagram. This way he got millions of followers behind him. He hardly had an interest in studies, so he dropped out when he was in 7th grade. He developed a lot of interest in traveling so he put the pictures of various fascinating and luxurious hotels, locations on Instagram. A Hawaiian-born American, Jay Alvarrez influences more than six million people on Instagram for such marvelous locations. He loves to partake in ultimate sports like skydiving, surfing, skating, etc. His followers subscribed to his youtube videos for his various mind-blowing activities.

Jay Alvarrez

On attaining popularity among his fan followers on Instagram photos and videos along with his ex-girlfriend Alexis Ren, Jay Alvarrez got loads of modeling assignments for  Express, Calvin Klein, and the Hyundai Tucson. At the end of 2017, he became the face of Bonds swimwear. This all happened because of social media popularity. His ad campaigns for Armani Exchange and Ralph Lauren’s Ralph Love Fragrance was the most successful one. His skill of producing music made him work for Kygo’s song titled ‘Carry Me’. Being famous on youtube, Big brands like Coca-Cola, Hyundai, and Armani presents him as a role model. With a net worth of around 2$million, Jay Alvarrez has approximately 12 million followers on the Youtube channel.

With many accomplishments in his name, there might be many things that Jay Alvarrez does in his routine for him to achieve such great success. In this article, we will cover all the workout routines, the daily routine, and even the diet plan of Jay Alvarrez which helps him achieve all his goals without a fail. So read on to know all about Jay Alvarrez!

Jay Alvarrez Statistics

Jay Alvarrez

  • Birth Year: 1995
  • Birth Date: 5th of July
  • Height: 6 feet 0 inches
  • Weight: 79 kgs
  • Biceps: 12 inches
  • Body Measurements (chest-waist-hips): 36-32-35

Jay Alvarrez Workout Routine

Jay Alvarrez has been quite a fit person his whole life. He was not fat or anything since as a child to he keeps himself busy in different physical activities. However, he started gaining more attention to his physique when he became an Instagram model. He does a lot of fo strength and physical activities besides being in the gym which includes surfing, and other adventurous sports.

Besides having a full-blown workout routine which Jay Alvarrez does in the whole week, he keeps himself busy in various activities which he likes to do. Jay Alvarrez is a fan of adventure sports which is quite a great way to keep himself fit. He does not have a strict workout routine, but he manages to work out at least 5 times a week. Other days he just keeps himself lightly to moderately active.

Jay Alvarrez

However, here is a bit about Jay Alvarrez’s workout routine throughout the week which he does to keep shelf fit.

Jay Alvarrez Monday Workout Routine:

Morning:

  • 30 min morning cardio afternoon weights.
  • Dumbbell Pullover superset with pullups: 4 sets 10 reps
  • Seated underhanded grip rows: 4 sets 15,10, 8, 6 reps working up in weight.
  • Narrow grip T-bar row: 3 sets 12, 10, 8 reps working up in weight.
  • Wide overhanded pulldowns behind the neck (carefully): 12, 10, 8 working up in weight.
  • Deadlift superset with cable pulldown. No numbers …just burnouts to failure with moderate weight.

Evening:

  • 30 min morning stretching with 20 min cardio. Early evening weights
  • Leg extensions superset with Hamstring curls: 4 sets light weight warm-ups.
  • Walking Lunges: Lightweight for warming up 3 sets.
  • Squats Front or Back: 4 sets 15,12,10,8 working up in weight.
  • Pistols superset with air squats: 3 sets each leg 10 reps, 3 sets of air squats nice and slow 10 reps.
  • Leg extension and hamstring curls super drop set burnout to failure.

Jay Alvarrez Tuesday Workout Routine:

Jay Alvarrez

Morning: Abs, consisting of hanging leg raises wood chops, and planks with 20 min cardio in the am.

Afternoon:

  • Lat pulldowns: 3 sets, 15, 12, 10 reps
  • Deadlifts: 3 sets, 15, 12, 10 reps
  • Rope gripped seated rows: 3 sets 15, 12, 10 reps
  • Muscle-ups: As many as I can do 3 sets
  • Cable flys: 3 sets 15, 12, 10 reps
  • Incline Dumbbell Press: 3 sets 12, 10, 8 reps
  • Flat bench: 3 sets 12, 10, 8 reps
  • Reverse grip decline smith bench superset with pushups: 3 sets to failure
  • Peck deck drop set to failure.

Jay Alvarrez Wednesday Workout Routine:

Morning:

  • 30 min morning cardio 20 min martial arts stretching.

Evening:

  • Machine lateral raises: 3 sets 15, 12, 10 reps
  • Cable front raises superset with rear delt flys: 3 sets 12, 10, 8 reps
  • Upright rows superset with Dumbbell raises: 3 sets 12, 10, 8 reps
  • Smith Machine shrugs: 3 sets 12, 10, 8 reps
  • Preacher superset with skull crushers: 3 sets 12, 10, 8 reps
  • Supermans superset with dips: 3 sets, 12, 10, 8 reps

Jay Alvarrez Saturday Workout Routine:

Saturdays are all about adding a little cardio or HIIT workouts to make him faster and more agile. He says that every other Saturday he does a CrossFit W.O.D. Consisting of compound movements and running, jump rope, etc.”

Jay Alvarrez Sunday Workout Routine:

Sunday is for rest and recovery for Jay Alvarrez.

#1 Jay Alvarrez’s Total body workout or HIIT workout

This workout schedule is intended to boost your heart rate and increase lung capacity, while also burning fat and inciting the muscle to perform better.

Jay Alvarrez

Finish 3 rounds of the circuit.

  • Heavy Tire Flip: 12 reps
  • Landmine Row Press: 12 reps per side
  • Sled Push: 8 reps of 20 yards
  • Jump Rope: 90 seconds
  • Heavy Bag Punching: 90 seconds
  • Skiing Double Pole: 90 seconds (Don’t have a SkiErg? Sub in a fan bike or a rower.)
  • Medicine Ball Slam: 12 reps per side
  • Jumping Lunge: 15 reps per slide
  • Spider-man Pushup: 15 reps per side
  • Box Jump: 12 reps

#2 Jay Alvarrez’s Complex Total Body Workout:

Jay Alvarrez

During this complex total body workout, you’ll deliver the most movements and fill the longest time beneath maximum tension, but it’s also the most comfortable in terms of rep execution. As per the correct form of exercises, you’ll be performing five reps of each exercise for as many rounds as you want with short periods of rest between each effort. This is a very intense circuit, so shoot for two rounds as your starting point. You won’t need to work with much weight for these, and 65 pounds will present a significant challenge for even the most well-conditioned athlete. More advanced lifters can either start with or work up to, 95 pounds.

1. Bent-Over Row
2. Upright Row
3. Push-Press
4. Back Squat
5. Reverse Lunge
6. Good Morning

Rounds: 2 to 5
Reps: 5 each exercise, all rounds
Weight: 65 pounds

Jay Alvarrez even explains on his social media handle how to do certain exercises:

  • BENT OVER ROW

With a loaded barbell on the floor, hinge at the hips and bend forward so the bar is directly under your navel with your torso close to parallel to the floor. Grasp the bar outside shoulder width, and then pull it to your stomach. Hold for a second, then return to the start position with the bar hanging a few inches off the floor.

  • UPRIGHT ROW

Shift into a close overhand grip and come to stand-ing so the barbell is resting on the front of your thighs. Initiate the move by pulling up and outward with your elbows. Your hands will trace an upward path, with the bar being pulled to the shoulder level. Your upper arm should not travel past parallel with the ground, and your hands should remain below arm level throughout the exercise.

  • PUSH PRESS

Hold the barbell in a conventional military press position, with your hands slightly just outside your shoulders and your feet shoulder-width apart. Start by bending your knees slightly, and then drive the weight upward, pressing the bar overhead to a locked-out position slightly behind your head. Your feet should remain stationary throughout. On the last rep, bring the bar behind your head and into a back squat position.

Jay Alvarrez

  • BACK SQUAT

With the bar across your upper back, your feet about shoulder-width apart, and your knees slightly bent, turn out your toes just a bit. Your head must be in a neutral position and make sure that your abs are tight and your torso is straight. Bend your knees and hip so that your body goes down slowly and make a chair position aiming to reach a 90-degree angle. Pause when your legs reach at least a 90-degree angle, then drive through your heels, extending at your hips and knees until you’re standing again.

  • REVERSE LUNGE

Maintain the back squat position, with your feet shoulder-width apart and the barbell on your back. Take a large step directly behind you and descend into a lunge, keeping your head and chest up. When your knee brushes the ground, push yourself back up to the start position.

  • GOOD MORNING

With the bar still on your back, slowly hinge at the hips and bring your torso as close to parallel to the floor as possible. Be sure to maintain the arch in your lower back throughout the movement and do not slump your shoulders forward. Activate your hamstring and push your hips forward to return to the start.

#3 Jay Alvarrez’s Complex 2: Upper Body Workout

Jay Alvarrez
If you want to do this workout correctly, you’ll be using moderate amounts of weight for maximal repetitions, intending to rapidly add muscle mass across your whole body. This complex is designed in a classic “reverse pyramid” fashion, starting with high reps and working down as fatigue increases. For hypertrophy, you’re essentially looking for a pump, so keep the rest periods to 60 to 90 seconds.

Jay Alvarrez suggests that if it feels too challenging, you must start with a rest break of 90 to 120 seconds but make sure you reduce the limit as you develop strength and endurance. This exercise sequence is to tone some major components of the upper body including shoulders, biceps, triceps, back, and core. For this complex workout, you must begin with a lighter weight slowly increasing the load as you progress further.

1. Reverse Curl
2. Overhead Press
3. Standing Barbell Triceps Extension
4. Jump Squat

Weight: 45 to 65 pounds
Rounds: 3
Reps: 16 (each exercise) round one, 12 round two, 8 round three

Here is the exact technique on how to do these exercises according to Jay Alvarrez’s social media posts:

  • REVERSE CURL

Stand straight holding the bar with an overhand grip, hands shoulder-width apart. Your arms should hang straight down so the bar rests in front of your thighs. Keeping your back straight and elbows tucked into your sides, curl the bar up until the top of your forearms come close to your biceps. Pause, then lower the bar back to the front of your legs and repeat.

Jay Alvarrez

  • OVERHEAD PRESS

After the last rep of your curl, immediately acquire a different grip of the bar at shoulder height. Keep your head neutral, abs tight, elbows pointed down, and lower back arched. Spread your legs slightly wider than shoulder-width. Powerfully press the bar overhead to full extension. Squeeze your shoulders for a few counts and then gradually bring the bar lower so that it touches your upper chest. Repeat.

  • STANDING BARBELL TRICEP EXTENSION

Once you’ve completed the final overhead press, hold the barbell above your head with your arms fully extended. Keeping your triceps close to your head and elbows in, lower the bar behind your head. Only the forearms should move, while the upper arms remain stationary.

  • JUMP SQUAT

With your feet shoulder-width apart and your hands tightly around the bar in a comfortable position—and your elbows directly under the bar—push your hips back and descend into a full, below-parallel squat. From here, explode back to the top position jumping your feet completely off the ground. Land softly and repeat.

Jay Alvarrez’s Top 3 Exercises

  • Incline dumbbell press.
  • Pullups.
  • Squats.

Jay Alvarrez

That was all about the workout routine that Jay Alvarrez follows in his week. Since he is fairly busy he tries to do the maximum that he can with his routine but it is not always possible to hit the mark. However, here are some tips and tricks that Jay Alvarrez follows in his workout schedule no matter even if he cant do it for the whole week. Readout to know more.

Jay Alvarrez Workout Tips and Tricks

Jay Alvarrez makes sure that he is doing his workout with the highest intensity even if he can do it 3 times a week. Thus he follows some strict tricks and gives out tips to his fans too for improving their stance in the usual workouts that they do. So read on to know some tips that Jay Alvarrez include in his workout:

TIP 1: With the dumbbell bench presses, Jay Alvarrez states that you would want to reduce the weights somewhat below the point at which your elbows make a 90-degree angle, and then press up until your arm is fully stretched out.

TIP 2: With the pull-ups, he says that you should make sure to bring your chin over the bar and then drop yourself until your arms are fully stretched out. If you can’t do 10 reps, he says it’s okay to use an assisted pull-up machine.

TIP 3: For the barbell ab roll-outs, Jay Alvarrez says that you ought to get on your knees and roll the barbell out undeviatingly in front of you – for the record, the more you roll it forward, the harder it’s going to get. For the greatest performance, keep your abs pulled in throughout the movement.

TIP 4: The military dumbbell presses are somewhat simple as well – begin by standing with the weights in your hands, then press them up and put them together to obtain a full arm’s length. Also, don’t put the weights down after that repetition; it is much more beneficial for their feeblest point to be the one where the elbow bend is less than 90 degrees.

Jay Alvarrez

TIP 5: The lateral raises have a slight technique to them. If you want to pro this technique and make them work the best it probably can, you will want to secure a little bend in your elbows and maintain it for the span of the set.

TIP 6: The barbell skull crushers demand that you hold your upper arms in a pose perpendicular to your body so that your elbows are the only thing moving, which will have an additional impact on your triceps.

TIP 7: The barbell curls also expect that you lock your elbows in a particular fixed position because they are also single-joint movements. Hold your elbows tight to your sides and you’ll be accurate.

TIP 8: The squats need your back perfectly straight to do them efficiently. Make sure that your core muscles are also extremely tight. For best results, push through your heels when you do the upward motion.

TIP 9: When doing calf raises, you will want to raise your feet on a stair or a plate to get your calves as elongated as feasible. When you arrive at the bottom, don’t bounce up because it can be dangerous and can make you more prone to fracture. Alternatively, lift yourself as high as imaginable on the ankle of your feet for the best results.

While we all do love a couple of free hours on our busy schedule and this makes us skip our workouts too. But, that is not an option if you want to see results. If you are short on time, it does not mean that you do not work out with full force and have inferior results. This workout that Scott designed is great for people who work out at home and want the benefits of a resistance training workout without actually going to the gym and missing their work!

Jay Alvarrez

Jay Alvarrez plans to distribute the exercises into groups called supersets, in which you do two exercises back to back with no rest in between, and giant sets, by similarly combining three movements. By using the same equipment, the workout cuts down on the length of your training session while elevating your heart rate  Jay Alvarrez states.

To manage the weight that’s perfect for you, Jay Alvarrez suggests using a weight where you can perform 10 reps but not the 11th one. If you can, adjust the weight respectively. You’ll return to the first exercise after doing the second one in each superset and giant set for two rounds, pausing for 1-2 minutes only after you perform all exercises in each grouping before diving into the next.

Of course, you can load more weight on a bar and/or increase the number of reps you complete if you sacrifice good form, but doing so diminishes the focus on the target muscles and increases your risk of injury Jay Alvarrez suggests. If you don’t know how to do a movement correctly, click on it, and you’ll see a video and step-by-step tutorial. Because this is a low-volume workout, it’s a great plan to do it many times a week.

Jay Alvarrez

That was all to Jay Alvarrez’s workout routine and what does he do to achieve such a great physique but there is also something about his diet plan which helps him achieve such great strength and fuels his body for the training sessions as well as his matches. So read on more to know completely about his nutritional intake.

Jay Alvarrez Diet Plan

Jay Alvarrez does not have a strict diet plan but he tries to eat as naturally as possible. He keeps on posting about his meals and whatever he eats on his Instagram handle and everything that he eats is colorful, healthy, and straight from nature. He does not eat anything which is processed, under packaging, or has chemicals in it. He is very conscious about what goes inside his body.

His meal plans keep on changing and he does not stick to a particular diet plan. This is because it all depends on where he is and what he is doing. He makes sure, however, that whatever he is eating in a season, organic and natural and nothing is fake or plastic. Thus he would eat fresh vegetables and fruits and whole meals which includes whole wheat bread, fruits, milk, and milk products, different lean meats, eggs, and seasonal vegetables.

He also makes sure that his meals are pretty balanced in all the macros especially proteins which is essential for him to keep up his muscles and build his body. His meal plan is nothing over the top but comprises of basic foods that he can get easily. For him being local and organic is the most important thing during his diet plan. Take a look at his sample meal plan:

Sample menu #1 from Jay Alvarrez’s diet plan:

  • Jay Alvarrez Breakfast:

6 egg whites, oatmeal with almonds, and strawberries

  • Jay Alvarrez Lunch:

Grilled chicken breasts with roasted sweet potatoes and steamed broccoli with olive oil.

  • Jay Alvarrez Snack:

Pork chops with salad

    Jay Alvarrez

  • Jay Alvarrez Dinner:

Grilled salmon with brown rice and steamed asparagus.

  • Jay Alvarrez Before Sleep Meal:

Casein protein drink

Sample menu #2 from Jay Alvarrez’s diet plan:

  • Jay Alvarrez Breakfast:

Protein pancake or oatmeal cooked overnight with chocolate peanut butter.

  • Jay Alvarrez Snack 1:

Avocado or tuna snack

  • Jay Alvarrez Lunch:

Chicken Salad and Cashew or Noodle Salad with Sauce and Avocados

  • Jay Alvarrez Snack 2:

Marinated fish and seafood or a cup of protein yogurt

  • Jay Alvarrez Dinner:

Chicken with coconut and curry

Jay Alvarrez What to Eat

Here is a list of some foods that Jay Alvarrez makes certain to add to his daily diet routine no matter what.

  • Vegetables
  • Salads
  • Fruit
  • Pressed fruit juice
  • Whole grains
  • Fish
  • Seafood
  • Everything in moderation

Jay Alvarrez What to Avoid

Here is a listing of some foods which Jay Alvarrez makes sure he withdraws from because he is very careful about what goes inside the body and also because he wants to have the best physique and best performance in the gym or wherever he is training for the day.

  • Meat
  • Poultry
  • Refined sugar
  • Processed foods
  • Junk food
  • Artificial ingredients
  • Chemical additives
  • Nuts

Besides just following a fairly healthy and clean diet, there are also aspects of his health that Jay Alvarrez focuses on. He gievs out a few healthy and diet tips and tricks which he feels have made a lot of difference in his psychic and how he feels a person. Thus he gives sit out to his fans and friends who might appreciate it. So read on to know more about what he has to say!

Jay Alvarrez Diet and Health Tips

Jay Alvarrez gives out a few health tips which can be added to your already clean diet plan that you follow. However, no matter how to clean Jay Alvarrez’s diet and workout routine is, he makes sure he also follows some extra tips to boost his already perfect routine. So here is a list of his health tips that you can follow:

1. Calculate Your Macros

The first tip Jay Alvarrez provides us is to constantly calculate your macros. This will be varied for everyone because it is based on their own calorie needs because of activity levels and body mass. To find out your daily calorie needs you can use a BMR calculator on the internet. Jay Alvarrez uncovers the ideal ratio to stay lean is 2:2:1. For every 2 grams of protein, you have 2 grams of carbs, and 1 gram of fat.

2. Macro Manipulation

Jay Alvarrez’s second tip is to handle your macros once you’ve figured how much you want each one of them. The two you need to concentrate on planning are your fats and carbohydrates. How you manipulate your carbs and fats is based on your workout levels. For instance, high fat and low-carb diet are best suited for those who are doing high volume and steady cardio exercises. Moreover, high carb and low-fat diets are best for those who are doing high-intensity workouts like HIIT.

3. Intermittent Fasting

Jay Alvarrez’s third secret to remain lean and toned is intermittent fasting. Intermittent fasting allows you to have a window of eating and that of casting. It helps to manipulate and restrict the number of calories you intake. For Jay Alvarrez, he likes to have a 12 pm to 6 pm feeding window because that is when he is most active and covers all his daily requirements here.

Jay Alvarrez

To retain his body fat rate around 5 or 6% year-round, Jay Alvarrez usually eats one or two big meals a day, between noon and 6 p.m.

4. Do Mobility Work 

Every morning, Jay Alvarrez stretches on the beach, does yoga, foam-rolls, or warms up with bands. Sometimes he’ll even perform tai chi with a 20-pound sledgehammer.

5. Hit the Big Muscles 

Jay Alvarrez lifts heavy weights three to four times a week in the gym, which targets his larger muscle groups. His go-to movements are squats, deadlifts, bench presses, dips, pullups, and seated rows.

6. Get Shredded, Not Huge

Even in his mid-20s, Jay Alvarrez doesn’t try to grow or get puffy. Instead, he trains to burn calories and hit a bunch of muscles quickly—think time under tension, not heavyweight.

7. Don’t Forget Cardio 

Jay Alvarrez likes to include cardio in his workouts so three nights a week, Jay Alvarrez rides a bike, jumps rope, or performs burpees. But he keeps it short—approximately around 15 minutes. “Very short, very fast, get the heart rate up, and I’m done.”

8. Live in the Sauna 

Jay Alvarrez’s days that sauna has helped him stay slim and even boost the recovery period for him. He says he has had many benefits since he started having a sauna. He says, “Your testosterone gets higher when you use the sauna.”

9. Pound the Water

Right before a photoshoot, Jay Alvarrez might do a 24-hour or 36-hour water fast, drinking gallons of water and nothing else. “If you want a flat stomach, drink water and don’t eat,” he said. But he also said not to do it in day-to-day life because it can be dangerous and practice eating in moderation instead.

10. Always be Ready 

For someone in his profession, you never know when a photographer might call, so your physique always ought to be on point. Jay Alvarrez believes that there is no off-season when fitness is your business. Chance favors the prepared.

Jay Alvarrez provides a three-step guide in order o stay fit all year round so that you do not have to worry about instant photoshoots. He says,

  1. Get at least six hours of sleep, particularly if you are over 30. Ideally, you should try to be in bed by 10 p.m. on weeknights if possible.
  2. Eat all of your meals in a six-hour window every day except weekends. The window should be between 12 p.m. and 6 p.m. but no later than 7 p.m. It’s OK to eat socially on weekends.
  3. Take two, 15-minute walks each day or do 30 minutes of any form of exercise. You don’t have to work up a sweat or wear special clothing but do the exercise as close to the time you finish eating as possible.

11. Each Step Is Important

If you are not getting anywhere from six to eight hours of sleep consistently, you are going to have a hard time losing weight cautioned Jay Alvarrez, for whom sleeping is as important as lifting weights in the gym. He says that a good night’s sleep is necessary for the body to function the next day.

You’re going to have a hard time convincing your body that it’s in a position to give up any calories if it perceives you are in a stressful environmentHe also mentions that he tries to at 10 pm to get a sufficient amount of rest and sleep that is needed by the body since the growth hormones are secreted between 12 am to 4 am

Jay Alvarrez

You mustn’t start feeding until noon, according to Jay Alvarrez. Drinks like water or sparkling water are allowed during fasting. But diet soda is allowed only throughout the feeding window.

You have to adhere to the program to get the advantages. If you are too busy at work and you can’t prioritize your meal — 15 minutes to eat your meal because you have a deadline, or your boss is on your back, or you just have a time crunch — then you are just going to have to suck it up.

12. No Need For A Special Diet

A certified strength and conditioning personal coach and mentor for 16 years, Jay Alvarrez said a fraction of his customers have accomplished weight loss through the ketogenic diet, which is a high-fat, low carbohydrate eating plan. While Jay Alvarrez advocates the diet, he said it is not essential to lose weight.

Jay Alvarrez

Fat is delicious, so it’s a lot more popular than most diets that are kind of restrictive in many ways because there’s so much flavor in avocado and nuts and salmon and fatty cuts of beef like rib-eye steaks and cheeses he said. A very typical ketogenic meal would be an arugula salad with peppers and a lot of olive oil and apple cider vinegar. Then on the side — avocados, a slice of cheese, some bacon or fatty fish, or fatty meat.

He said the six-hour eating window during Intermittent Fasting is the solution to losing weight because it takes account of the body’s natural cycles to break bad habits. Typically people starve themselves during the workday, and then they go home and they eat late at night. According to Jay Alvarrez, once the sun goes down, nine out of every 10 calories is going to be stored.

13. Gym Membership Not Needed

As a corporate wellness orator, Jay Alvarrez gives these same tips to companies like Bank United and Post Holdings. Whereas the conventional way of going to a gym for exercise is quite satisfactory, Jay Alvarrez said that many people don’t have time to go to a gym.

Jay Alvarrez recommends going for a walk alternatively or practicing on home workout equipment. But he needs you to begin exercising as soon as you stop eating. The initial response the body will have for food if you are not doing things physically is to store the calories.  Ultimately, Jay Alvarrez advises people to take the support of public facilities. Every city has a park, he suggests and if you’re living in a rural area that doesn’t have a park system, you basically live in a park.

That was all about the diet plan of Jay Alvarrez which he follows every single day without fail. There are some fails in between in which Jay Alvarrez takes his “cheat meals” because he is only a human and he deserves a bit of a treat after smashing his workouts or his matches, doesn’t he? However, he also takes some supplements and extra nutrition to append with his diet requirements for better results. Here’s all about it in the next section.

Jay Alvarrez Nutrition and Supplements

Jay Alvarrez does not have many supplements as he believes in completing his supplement and nutritional requirement from the food that he eats. However, for any sportsperson who is burning as many calories in sports and during a workout or training session, it is important to include some supplements. It is also important to include them if your recounting your macros as adding them to your diet would let you hit the mark.

Jay Alvarrez

Jay Alvarrez, like every other report person, always starts his day with some protein shake which is quite simply just protein wonder and some water. He makes sure to have at least 2 to 3 protein drinks in his day which are taken before or after any workout or training session. Besides this, he also makes sure that his body is replenished with nutrients too. Here are some of the supplements that Jay Alvarrez takes in his meals:

  • Multi-Vitamins: Although it might not be the most important thing that you would need multivitamins are necessary for general for people who work out extensively. Jay Alvarrez makes sure that he pops in a pill of it in his day as he is quite an active person.
  • Fish oil– Fish oil is quite important as it helps to keep up with a healthy lifestyle in general. Not just great for the body but also for the remind, fish oil must be a staple in Jay Alvarrez’s diet.
  • Pre-workout– Every sports person links to indulge in some kind of pre-workout that will give a boost to his or her system. Jay Alvarrez too likes to have a pre-workout added to this diet so that he could perform better during his training sessions.
  • BCAA: For any sportsperson, it is always necessary that he or she feels fuelled up and high in energy for as long as possible. Thus Jose likes to use BCAA to help evade any kind of fatigue or tiredness in his body. It helps to elevate his energy levels too.
  • Whey Protein: Protein shake is quite a staple thing in Jay Alvarrez which he likes to add to build up his muscles. Naturally, building up the muscles and their strength help to compete better in games.

That was all about the workout routine and diet plan for Jay Alvarrez who keeps himself fit by following a very strict and very diligently routine without a break. We are guessing that it is the sole reason for him to reach and attain the heights that he has right now. Thus if you wish to follow Jay Alvarrez on his path, one must remain consistent through their adventure as they reach closer towards the goal.

Jay Alvarrez Fvaorite Recipes

Jay Alvarrez has some of the most favorite recipes that he naturally enjoys. Since his favorite foods include all the seasonal and fresh veggies and fruits, he likes to make something that includes all of it. His recipes are full of vitamins and antioxidants. However, he suggests that people who want to follow these recipes might just want to include organic and seasonal veggies and fruits for the best results.

He suggests that one can change and customize these recipes according to their own need like adding protein for a punch of protein or any other additions that they want to do. He loves having kale smoothie bowls with spirulina and blueberries especially for his breakfast which is full of vitamins and minerals. Here are a few of the recipes that he shares:

Kaale Smoothie Bowl with Spirulina and Blueberries Recipe:

To make this same bowl all you need is…

  • 1-2 frozen (ripe) bananas
  • 1 cup raw kale
  • 1 tsp spirulina
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water

You just have to blend it all in nicely so that there are no lumps and put it in a smoothie bowl.

Top this smoothie bowl base with…

  • Fresh blueberries
  • Coconut shavings
  • low sugar granola (optional)

Pitaya Smoothie Recipe:

Pitaya smoothies are super easy and easy. All you need is:

  • 1 pitaya packet
  • 1 frozen or regular ripe banana
  • 1/2 cup coconut water
  • 1/2 cup mango chunks

To make this smoothie, just mix all the ingredients in a blender and blend it all until you form a smooth and drinkable consistency.

Jay Alvarrez loves having strawberries, bananas, papaya, mango, smoothie, and smoothie bowl. The eggs and bacon are also Jay’s favorite dishes which he likes to add to his breakfast sometimes.

Jay Alvarrez

Berry Smoothie:

A simple berry smoothie can be made with:

  • 1-2 cups (frozen) mixed berries (blackberries, blueberries, raspberries, strawberries)
  • 1 cup almond milk
  • 1/2 a banana (ripe)

To make this smoothie, add all the ingredients to a blender and blend until you get a smooth and consistent smoothie-like texture.

Smoothie bowls are created by just combining less liquid to a smoothie and freezing the banana. So if you have a great dairy-free smoothie recipe, just decrease the volume of liquid and freeze the banana or fruit to be added to the smoothie. You can top it with granola, hemp seeds, goji berries, almonds, or coconut shavings!

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