Jimmy Butler III who was born on September 14, 1989, is an American expert basketball player for the Miami Heat of the National Basketball Association (NBA). After playing the sport for a year in college for Tyler Junior College, he got moved to Marquette University. He was selected with the 30th overall selection in the 2011 NBA draft by the Chicago Bulls. Although, he is nicknamed as “Jimmy Buckets”, Butler is a five-time NBA All-Star, a four-time NBA All-Defensive Team honoree, and a three-time All-NBA Team honoree. In 2015, he was designed to be the NBA Most Improved Player.
Jimmy Butler was born on 14 September 1989 in Houston, Texas, and actually has an incredible tale of overcoming barriers to get the point in his career where he is now. Jimmy Butler is an American basketball player who currently plays for the Minnesota Timberwolves. His dad left the house for them to be on their own when he was just a baby. Moreover, Jimmy’s mother “Londa Butler” kicked him out of the house when he was just 13 years old.
Jimmy Butler has triumphed in his motivate to be the best basketball player and even thrilled his basketball lovers with his dramatic antics on the court as well as powerful and strong exemplars throughout the high-level snake games. Concepts like active, robust, supple, powerful, and strong-minded to represent many NBA players actually suits Jimmy Butler well. Notwithstanding the bearing of many other athletes with astounding intelligence and expertise, some are creating waves in the NBA and Jimmy Butler is definitely a man who consistently obtains titles, tops the charts, and clearly works vigorously for achievement.
Jimmy Butler Statistics
Height: 6 feet 7 inches ( 203 cm approx.)
Weight: 235 lbs (107 kg approx.)
Age: 30 Years
Eye color: Dark Brown
Hair color: Black
2011–2017: Chicago Bulls
2017–2018: Minnesota Timberwolves
2018–2019: Philadelphia 76ers
2019–present: Miami Heat
Jimmy Butler Awards and Achievements
- 5× NBA All-Star (2015–2018, 2020)
- 3× All-NBA Third Team (2017, 2018, 2020)
- 4× NBA All-Defensive Second Team (2014–2016, 2018)
- NBA Most Improved Player (2015)
Jimmy Butler Workout Routine
In the spring of 2020, the Miami Heat was one of the NBA’s wonder teams, in part because of Jimmy Butler’s high-standard exhibition. Two months succeeding this, that is on March 11, the group, after the news that Utah Jazz star Rudy Gobert examined positive for coronavirus, came to a standstill.
Since then, most of the nations have been on lockdown and all sports have halted due to the global emergency. While staying safe is pretty important for Butler but so is physically fit. His fitness levels are unrivaled in the team and staying COVID-19 free and fit at the same time became quite a challenge for him as well as a necessity.
Thus, the beginning of the NBA season was also quite uncertain which depended on the length of the lockdown and the criteria of when will the NBA begin again. Thus being game ready was pretty important for him. It actually became very tough which he also faced with his trainer, James Scott.
The duo actually realized that the previous ritual of waking up early to workout would fit fine in this case along with some tweaks to his diet. It seemed ideal for the pair to maintain Jimmy Butler’s fitness levels and for him to stay the NBAs most ripped athlete. Their plan came out to be extremely effective and since then Jimmy Butler took to the court on the first of august against Denver Nuggets with a lot of muscles and less of body fat with his overall fitness improved.
“Just from a whole mental, um, kind of readiness, we didn’t know if this was going to be two weeks or two months or a year,” Scott tells Muscle & Fitness. “In the beginning, training was sort of ambiguous. We saw people were doing Zoom workouts and stuff like that. Finally, we just said, you know, screw that, let’s go ahead and do this the right way. Let’s have an offseason mentality.”
Butler understands all about what it takes to be equipped for whatever circumstances tosses at him. “I’d be lying if I were to be able to tell you what tomorrow brings,” Butler explained Muscle & Fitness in January, following a failure to the Brooklyn Nets. “I can’t tell you how my body’s going to feel. I can tell you how I can prepare for hoping that this is the way that my body’s going to feel.”
James Butler does a lot of step-ups and makes it a bit tougher by adding some weight or resistance to the exercises. He keeps on doing challenges to step up his routine like 10,000 steps workout to get a killer body and by adding some resistance to the movements. You can see most of his posts on Instagram and his other social media channels where he posts killer workouts.
2. Kettlebell workouts
James Butler directs his inner Carmelo Anthony with his closet while he does some kettlebell squats. He has posted a video of him doing the same on his social media channel.
3. Med-ball workout
James Butler makes sure that he is working his body with some medicine ball before he hits the beach for some run. He does his core workout using the medicine ball followed by a run which is definitely a fat cutter.
4. Cable machine workouts
James Butler makes sure that he works out his upper body with some cable machine workout.
5. Jump squats
James Butler always makes sure to do a workout with some jump squats before he goes to the beach for a great sprint. It is a great leg move that will assure the fact that you have killer leg strength.
For James Butler, training is the best medicine. From a physical point of view, the time might have helped Butler during the last time, but before the lockdown, James Butler was averaging more than 20 points for a game before he started having a lot of injuries which included his feet, back, hip, knees, ankle, and toe too which kept James Butler out of the games and the last game was against Charlotte Hornets in March.
In fact, all his injuries felt like a blessing because it gave Jimmy Butler III time to heal and be himself, but in his profession, it is kinds normal too. In his words, “In a way, it was actually kind of a blessing because it gave Jimmy time to heal all those gentle bumps and bruises you get after 60 games in the season,” Scott says. “I’m sure most of the NBA players were feeling that way too. At that point in the season, you’re kind of putting bandaids on a lot of things.”
Working with Jimmy Butler III, Scott makes sure that he is having his own variations of training which is a popular formula made famous by Westside Barbell in which one has to constantly rotate exercises when in the program. In his words, “We don’t incorporate many max lifts for a basketball player,” he says.
In any workout that they try, Jimmy Butler III performs dumbbell press and split squats which will help him increase strength and also adds machines like trap bar and Vertimax machine jumps which help him prove his explosive strength.
However, one permanent thing that Scott says is using a medicine ball in each workout. For Jimmy Butler III or rather any other basketball player, the quick reflexes are pretty important in any situation no matter what stance you have in the game. Thus, Jimmy Butler III will throw out any number of variations in the game which includes overhead throws, rotational throws, catch and pass, single-arm pass and double arm pass, etc.
What Jimmy Butler III and his coach focus is on the speed of the workout. He says, “We really focus on the speed-strength side of his fitness,” Scott says, suggesting that the medicine ball load doesn’t need to be substantial. “We’re trying to move as quickly as you can…This is what separates elite athletes. They don’t necessarily produce more force than non-elite athletes. They can just produce that force at a quicker rate.”
As a workout finisher, Jimmy Butler III also gets some color-coded tennis balls tossed in his direction which his coach calls a neurocognitive efficiency training. This drills workouts like Scott yells out a color and tosses a ball that may or may not be that color. Butler’s task ould be to catch the right one and let the wrong one go away. It might sound easy but Jimmy Butler III says it is pretty tough because when it is time-based, you have to keep your mind straight!
“Concentration can be a split-second decision for an athlete like Jimmy,” Scott says. “It could be the difference between winning and missing an assignment and giving up the winning basket.” This drill has really helped him focus better on his training like anything else. This mental push is pretty necessary for him to continue with his All-Star season.
Butler’s 4:00 a.m. exercise routine puts him at the fore of this circuit, propelling off a whole day dedicated to building basketball willingness. “It’s a rhythm, it’s a routine, and I don’t skip any of it,” he says. “I don’t skip any steps of the process.” Every hour is planned out, starting with the workout, then proceeding to cryo-chamber rehabilitation, coordination exercise, and experience on the field. And when his body is retiring, his brain revs up, analyzing game tape and setting vital reflection via games like dominoes.
With Scott, even Jimmy Butler III’s sleep is literally programmed. His target is to get at least 9 hours of sleep every day which means that he goes to bed by 7 pm. He starts preparing for the sleep three hours earlier by making some infused tea, a complete ban on any kind of screen time, and uses a cold-air diffuser. “I eat when I’m supposed to eat. I sleep when I’m supposed to sleep,” says Butler. “I play dominoes when I’m supposed to do that.”
Scott, who worked with the Houston Rockets, has overseen Butler’s complete fitness design for the previous two years. He has been a coach to many NBA players for 15 years, but he’s never really met one who is quite like Butler. “When I started working with Jimmy, it was the first time I’d ever trained somebody at 4:00 a.m.,” he says. “And he’s never late, not by one minute, no matter the time or the place.”
The starting point for Jimmy Butler III and his workout is by soliciting a ten-pound medicine ball to increase wrist strength, then he takes 45-pound plates at his sides, abandons them, and immediately grabs them, testing his grip. Then it’s on to one of his beloved drills, a game that pushes both stability and cerebral locus: He persists on one leg, a resistance band trailing him off-center, as Scott launches towards him red tennis balls and blue tennis balls. He must grab the red ones with his left hand, the blue ones with his right hand. “I love this—anything single-leg I like,” he says. “Single-leg balance, single-leg box jumps, single-leg squats.”
Before he hits the court, he does drills like planks, bridges, and other ab exercises so that his core remains tight and strong. For the next hour, he would do at least 1,000 jump shots while he perfects a shooting stroke that has made him probably one of the best players in the field. And by the time the sun rises, he is already on the way back home for his lovely egg white omelets, avocados, berries, and some black coffee before he hits the recovery by dipping his body in ice or maybe do some yoga and then finally continues his practice.
Then, at 3:00 p.m., he retreats to the American Airlines Arena, this chance to understand if anyone needs to perform pickup. Says Scott: “It’s another level of intensity.”
His solitary benefit: the stamina that he develops in that 4:00 a.m. drills. Jimmy Butler III in general is a pretty competitive guy and it is not just in sports but anything else in life. “He’s really the most competitive guy that I’ve ever been around in my entire life,” says Scott. “And it’s not just basketball. If you’re playing charades with him, it’s the most intense game of charades you’ve ever played in your life. Uno, dominoes, you name it,” he continues.
Or just like Jimmy Butler III says for himself, “whoop your ass. That’s it. I’m tougher than you. That’s where I’ll bank it at, and being tough is a talent. I back down from no one. I’m scared of nobody. I don’t care about the name that you have, what you’ve done. You can’t intimidate me any. And that’s what’s gotten me here.”
For Jimmy Butler III, it is also about important mental strength. It is only through mental strength that anyone can do anything. “I think that’s one of the most real things he’s said, is ‘nobody cares,” Butler says. “If you’re asking me to do 10 reps, man, I only got eight, just do the f***** ten. I guarantee you got ten. It’s all part of the mental. If you can do it, nobody’s going to clap for you.”
Jimmy was extremely directed through his workout days. He persisted to stick to the gym on time and struggled there 2 hours 5 times a week. His gym exercise concentrated on strengthening his muscle power and versatility. In extension to his daily gym exercises, Jimmy committed to including himself in running and cycling too. Let’s understand what Jimmy Butler III’s actual workout is in his daily routine:
Day 1 – Monday Jimmy Butler Workout Routine
- Neck press of 10 reps, 5 sets
- Incline dumbbell bench press of 12 reps, 3 sets
- Narrow grip bench press of 15 reps, 3 sets
- Cable fly low pulley of 10 reps, 3 sets
- Cable fly high pulley of 10 reps, 3 sets
- Seated calf raise of 10 reps, 3 sets
Day 2 – Tuesday Jimmy Butler Workout Routine
- Wide-grip pull-ups of 15 reps, 3 sets
- Reverse grip cable pull-down of 12 reps, 3 sets
- Seated cable row of 10 reps, 3 sets
- Chin-ups of 15 reps, 3 sets
- Incline sit-ups of 10 reps, 4 sets
- Leg curl of 6-10 reps, 3 sets
Day 3 – Wednesday Jimmy Butler Workout Routine
- 20 minutes of cardio exercises
- Dumbbell exercise of 8 reps, 5 sets
- Squats of 10 reps, 5 sets
- Treadmill running for 20-30 minutes
- Dips of 10 reps
Day 4 – Thursday Jimmy Butler Workout Routine
- Incline dumbbell bench press of 12 reps, 3 sets
- Narrow grip bench press of 15 reps, 3 sets
- Squats of 10 reps, 5 sets
- Seated cable row of 10 reps, 3 sets
- Barbell bench press of 10-12 reps, 3 sets
- Barbell curls of 8-10 reps, 4 sets
Day 5 – Friday Jimmy Butler Workout Routine
- The military press of 15 reps, 3 sets
- Seated dumbbell military press of 15 reps, 3 sets
- Side lateral raise of 10 reps, 3 sets
- Front lateral raise of 10 reps, 3 sets
- Floor crunch of 10-15 reps, 3 sets
- Medium grip pull-ups of 10-12 reps, 3 sets
Day 6 – Saturday Jimmy Butler Workout Routine
Day 7 – Sunday Jimmy Butler Workout Routine
This is all about Jimmy Butler’s workout routine/exercise plan. No moving onto what fuels his workouts and his daily schedules which is honestly pretty hectic.
Jimmy Butler Diet Plan
While the remainder of the country was battling a distinctive brand of “quarantine 15,” over the past few months in 2020, Butler combined weight to his 6’7’’ structure, scoring a substantial 230 pounds, while at the equal time lowering his body fat percentage to a ludicrous 4.3%. With the NBA not happening anytime soon, Scott made Butler switch to a carb-backloading—by making him limit his carbs throughout the day and filling him up on carbs at night— it is a new approach to his diet. And the plan, he says, served.
“Since Jimmy wasn’t playing any games, he didn’t need so many carbohydrates to recover or need for fuel,” Scott says, stating that at Butler’s last meal, about 7 p.m. every night, his carbs would normally consist of whole cereals, some rice, quinoa or sweet potatoes. “Our thing was like, if it came from the earth, we would eat it,” Scott says.
For a fit body, Scott and Jimmy Butler III says, you gotta take care of whatever that goes inside you. Feeding your body with the right kind of food is pretty appropriate because it will also determine how active the body is performing throughout the day. Jimmy Butler III’s diet includes a lot of healthy foods like fruits, veggies, a huge amount of water, a sufficient amount of protein and he makes sure that he stays away from junk food. I bet he might want to have some cheat foods every once in a while but he makes pretty smart moves here too. Here’s all about the exact diet plan of Jimmy Butler III.
Morning meal: Jimmy Butler begins his day at 6 in the morning and has a blend of water, apple cider vinegar capsules, bananas, honey. He also takes some black coffee in the morning.
Breakfast: At 7:00 or 7:30 in the morning, he has one or two fruits, 3 whole eggs, some oats with protein.
Lunch: The athletes have his lunch meal at 1:30 in the afternoon that also includes chicken breast with brown rice, green vegetables, and some avocados.
Snacking habit: If he seems hungry amid meals, he chooses to have a protein bar that does not disrupt the hunger or impair the strength of the subsequent meal. He settles into the section of having clean foods.
Evening Meal: At 4:30 pm, he consumed white fish, sweet potatoes, green vegetables, and a few almonds.
Dinner: At 7:30 pm, he is served with a dinner of salmon, eggs, and dark green vegetables.
Dessert: He also utilizes a few pieces of organic dark chocolates simultaneously with a cup of green tea to make sure that his digestive process is on point. This is all that Jimmy Butler III does with his diet and workout routine.