Joel Embiid Workout Routine and Diet Plan

Joel Embiid’s full name is Joel Hans Embiid. Born 16 March 1994, Joel Hans Embiid. is a Cameroonian acknowledged basketball player for the Philadelphia 76ers of the National Basketball Association (NBA). After a year of college b-ball with the Kansas Jayhawks, he was selected with the third overall selection in the 2014 NBA draft by the 76ers. Recurring foot and knee sprains prevented his appearance for two seasons till 2016–17 when he was selected as the NBA All-Rookie First Team notwithstanding performing only 31 games. Embiid has earned three All-Star selections. He also has named himself as “The Process” in reply to a avoid from 76ers fans through the Sam Hinkie era to “trust the process”.

Joel Hans Embiid took birth on March 16, 1994, in Yerude, Cameroon to Embiid (a military administrator, Thomas) and his partner Christine. On 16 October 2014, his brother, who was junior to him perished in a car accident. Joel Embiid also has a sister who is younger than him and is named Muriel. He is presently 24 years old and has been renowned for his 7 feet tall magnificent height that makes him a very distinctive basketball player.

Joel Embiid
Jan 6, 2020; Philadelphia, Pennsylvania, USA; Philadelphia 76ers center Joel Embiid (21) looks on during the second quarter against the Oklahoma City Thunder at Wells Fargo Center. Mandatory Credit: Bill Streicher-USA TODAY Sports

Born: 16 March 1994 (age 26)

Country of Origin: Yaoundé, Cameroon

Nationality: Cameroonian

Height: 6 ft 9 in or 213 cm

Weight: 113 kg or 249 lbs

Age: 25 years ( As of September 2019)

Position: Center / Power forward

League: NBA

Hair color: Black

Eye color: Black

Shoe Size: 17

Joel Embiid Awards and Achievements

  • 3× NBA All-Star (2018–2020)
  • 2× All-NBA Second Team (2018, 2019)
  • 2× NBA All-Defensive Second Team (2018, 2019)
  • NBA All-Rookie First Team (2017)
  • Second-team All-Big 12 (2014)
  • Big 12 Defensive Player of the Year (2014)
  • Big 12 All-Defensive Team (2014)
  • Big 12 All-Newcomer Team (2014)

Joel Embiid Workout Routine

Joel Hans Embiid wanted to play volleyball initially but he actually started playing basketball out of the accident and developed a passion for it when he was a child. He further developed his skills thereafter. He started with being a part of the college basketball team and then was drafted as a third overall pick in 2014 which is a year later he joined the college team. He was drafted by the NBA in the 76ers. He is also known as “The Process” which is a name he gave to himself. He got a new start after suffering from various leg injuries.

Here in this article, we concentrated on Joel Hans Embiid’s diet plan, and his workout routine besides his daily routine to see what he does in his day and general lifestyle to be so fit and muscular enough to be ranked one of the most sought after players in NBA.

Joel Embiid

For Joel Hans Embiid, the key to a healthy lifestyle should be pretty simple and feasible. It would help him to work every single day without a fail. He does not mind going to the gym or doing some awesome workouts right at home or in a hotel room as long as he is consistent.

He believes in the simple philosophy of eating tons of vegetables and fruits that will provide him with all the essential minerals and nutrients and would keep you energetic throughout the day. It is a great type of fuel that is required by the body instead of any fast food or unhealthy food options. Another great thing is to warm up before each exercise which is necessary before you hit the gym or go for practice. Following these basic tips and tricks would help you perform your best in the gym or the game in Joel Hans Embiid’s case.

For Joel Hans Embiid, it is important to work on his endurance and stamina. He needs to be super active and mobile at all times because of his basketball profession. It also involves a lot of running and jogging so he makes sure to run whenever he caN. Joel Hans Embiid also workouts on a treadmill if he can’t go out for a run.

Here is Joel Hans Embiid’s actual workout routine for building an overall physique:

Monday Joel Embiid Workout Routine

  • Seated cable rows of 10-12 reps, 3 sets
  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Push-ups of 10-12 reps, 3 sets

Joel Embiid

Tuesday Joel Embiid Workout Routine

  • 30 minutes of High-intensity interval training
  • 10 minutes if uphill sprint on the treadmill
  • Lower abs workout
  • Cardio workout
  • Core workout exercises

Wednesday Joel Embiid Workout Routine

  • Bent over low pulley lateral extensions of 6-8 reps, 4 sets
  • Barbell lunges of 6-8 reps, 4 sets
  • Handstand push-ups of 8-10 reps, 4 sets
  • Dumbbell squats of 8 reps, 3 sets
  • Dumbbell step-ups of 6-8 reps, 3 sets

Thursday Joel Embiid Workout Routine

  • One leg barbell squats of 10 reps, 3 sets
  • Front cable raises of 8-10 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Barbell lunges of 6-8 reps, 4 sets

Friday Joel Embiid Workout Routine

  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • One leg barbell squats of 10 reps, 3 sets
  • Cardio workout
  • Push-ups of 10-12 reps, 3 sets

Saturday Joel Embiid Workout Routine

  • Rest day

Sunday Joel Embiid Workout Routine

  • Rest day

This is all about Joel Embiid’s workout routine. Now moving onto what he eats in a day to focus on the betterment of his performance.

Joel Embiid Diet Plan

Joel Embiid

If you can compare your body with a machine then the food, of course, is the fuel and defines how the body functions and how smooth is the thing. Considering how tall Joel is, he needs a lot of fuel just to survive. However, Joel doe confess that it is not every time that he makes the best choices. However, he is learning.

While everyone loves to indulge every now and it, it might be a bit less for Joel because of his professional demands but it is still there. In fact, when he arrived at the NBA, he had one of the worst diets that people might have seen in the history of the NBA drafting. In the world of athletes, the diet is one of the most important aspects the most people follow a well-curated diet made by an expert nutritionist. In fact, Joel’s image was so tarnished when it came to his diet that according to Clay Skipper of GQ, Jayhawks coach Bill Self called Embiid the “least mature eater” he ever met. “This dude would come to the house and go right to the plate of brownies and take the plate home, and that would be all that he would eat,” he explained

At the beginning of the season, Joel Hans Embiid’s diet did not get any better. He turned everyone’s efforts into vain which includes that of his playmates in the Philadelphia 76ers.

Joel Embiid

“Per a source, the Sixers’ training staff was so concerned about what he was eating, they stocked the refrigerator in his downtown hotel residence each week with healthy food,” Brian Geltzeiler told his views in a 2015 Sports Illustrated story. “When a staffer went to restock the fridge each week, most everything was uneaten and unopened, and they were throwing out the fruits and vegetables every week. When the team subsequently asked to see Embiid’s room service bill, they found that most days he was ordering junk food along with his signature beverage, a pitcher of Shirley Temples. Embiid also was frequently seen feasting on chicken fingers and hot dogs at and after games.” Without a doubt, that was a pretty disgusting diet that Joel Hans Embiid followed.

However, things turned better since 2015 when he actually made som efforts to eat a bit better and even lost some weight. However, he is not the kind of man who would live on kale, salads, and boiled chicken breast. He also cut down on his alcohol intake before he took things to the next level. In 2018, according to his teammates, he would only indulge himself once in a while and increased his water intake to beat the dehydration. Around the same time, the 76ers star also told Kyle Neubeck of the Joel Hans Embiid that he had “never eaten vegetables before,” but had started digging deep into the world of produce.

However, Joel Hans Embiid is still big on meals and so is his physique. As Yaron Weitzman also told about him in a Bleacher Report story about the Joel Hans Embiid Chick-fil-A tradition, that the center player asked for four spicy chicken sandwiches, four orders of fries, and four cookies and cream milkshakes ahead of a team flight. While everyone has their favorite indulgences, this NBA player is not really an exception either.

Joel Hans Embiid did not really want to lose any pounds but because of his changing patterns and including healthier meals, he revealed that he has almost lost 20 pounds in a single season. I am guessing that is probably pretty great for him.

Joel Embiid

“I lost 25 [this summer], and then I put on another five … of muscle,” he explained, looking pretty happy about it. Joel Hans Embiid did mention about all the problems he was facing with several injuries and other health issues, but we all know that this is something the players do as an explanation of the previous habits. However, with Joel Hans Embiid, the excuses fell through when his teammates revealed his story!

However, now things have taken a turn and he explains it pretty nonchalantly.“I haven’t done anything differently,” he said. “I just try to eat the right way, cut out anything bad. I’ve just been extremely focused on what I have to do and I still have a long way to go. I’m not at my goal yet.”

Apparently, it is said that Joel Hans Embiid made some great changes considering his previous diet to lose the weight that he had. He might not have lost too great a number on the scale but his listed weight recently came out to be 260 pounds. He aims to lose 15 pounds more than the last season.

He also expressed his views on fitness and why it is important for him. He even shares why he thinks he is capable enough too leave his ba habits and grow into a new person altogether. He is definitely enjoying the benefits of being fit. He has been more focused than before. The main thing for him is mind control. In his own words,

I feel like my focus when it comes to being in the gym, taking care of my body, making sure I’m strong — I feel like it’s been on another level the whole summer. I’ve definitely been more focused than ever because I feel like if I take care of that stuff, basketball is going to be easier, I guess. … I can’t accomplish winning 60 games or Defensive Player of the Year if I don’t take care of my body. So, I think the main thing is just adopting a new mindset, a different mindset, when it comes to taking care of my body. And the rest is going to take care of itself.

Joel Hans Embiid is very focused on his nutrition and diet now and takes the meals a fairly healthy day. It is extremely important, he thinks, for a sportsperson to grow out of a poor diet if they have any and see the difference in their performance.

Joel Embiid

Joel Hans Embiid follows a diet which is high in protein so it is more of protein shakes and lean meats. Proteins and carbs are essential for improving the growth of muscles and provide sufficient energy to the player throughout the day. His favorite sources of proteins include eggs, chicken, tuna, salmon, milk, protein shake, and milk products. It is a great and healthy way to stay fit.

Since he has to travel a lot because of his matches, Joel Hans Embiid loves to indulge sometimes too as his cheat days. He loves seafood and Italian. Well, and I saw no one can stay away from a pizza! But now even when he is out, he makes sure that he is not overindulging in junk food and maintains his balance. Now for him, health comes before taste.

He also keeps his fat intake a bit low because it can get a bit hard for him to shed the fat. He makes sure to drink a lot of water no matter where he is and east as fresh as possible. With this, there’s everything you need to know about Joel Hans Embiid’s diet plan and workout routine.

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