JoJo Siwa Workout Routine and Diet Plan

This article focuses on JoJo Siwa’s workout routine and diet plan. And if you did not know, Jojo is a ball of energy. Joelle Joanie “JoJo” Siwa was born May 19, 2003, and is an American dancer, singer, actress, and YouTube personality.  She is a singer, dancer, actress, and YouTuber (with not just one but two youtube channels, “JoJo Siwa TV” and “It’s JoJo Siwa”, where she posts about her daily life vlogs with her fans) who has millions of followers on her youtube and Instagram account. She is most popularly known for her role in Dance Moms.

However, she became really famous and gained all the attention after her single debut with Boomerang, a song that has more than 900 million views on her youtube channel.


Another great thing that she is known for? Her slim and lean physique is probably because she is a great dancer. Thus, if you want to know about Jojo Siwa’s routine that involves her workout and her diet plan, you must read on. And preferably stop for her statistics before you jump in!

Jojo Siwa Statistics

Height 5 ft 9 inch
Weight 54 kgs
Age 17 years
Breast 30 inch
Waist 24 inch
Hips 33 inch

Jojo Siwa Workout Routine

Jojo Siwa has always had a pretty active lifestyle and that is because she achieved fame early in her life. Thus, she was always busy with work and practices, and many other things. She does not go to the gym as of yet when it comes to working out but she doesn’t really need it either because she gets her workout done elsewhere.


The thing that helps her stay lean and fit is her dancing schedules. She is also just a teenager which means that her body has a fairly fast metabolism and she burns calories faster than those who are in their 20s or 30s. She tries to dance as much as she can and thus it has become a part of her daily routine. Dancing is a fun and great cardio for burning off calories. She also has a TikTok account where she posts a lot of her dance practices and daily routine and looking at her social media accounts, one can easily say that she is pretty active.

Although if you also want to have a lean body like Jojo Siwa, you can also try your hands, (but in this special case, feet too) and practice out some dance moves which will prove to be great and fun cardio. All her interviews are pretty fast-paced anyway so it really reflects her dynamic personality.

Once an interviewer asked her the secret of her active lifestyle and her dynamic personality saying “On telly, you’ve got all this great energy and you sing and you dance, just energy, energy, energy and there’s a lot of happiness and positivity there. Where do you get all that energy from – do you drink a lot of sugary drinks?”


The teenager who has millions of followers on her social media accounts couldn’t contain her laughter and responded by saying, “I don’t. People call me energy in a bottle. It is literally always like this. But when I’m done I sleep.” For her, good quality of sleep is very important and she feels that after a good rest, she can conquer the world. She feels relaxed and is ready to take on more.

The teen, who has two YouTube channels with over three million followers and 600million views, an Instagram account with six million followers, and a steady show on Nickelodeon were pretty amused. However, here are some of the activities that she is interested in. Take a look:

Yoga and pilates

She is pretty interested in yoga because she is a dancer and yoga is a sport that helps build flexibility and endurance. Jojo has a slim and flexible body already and with the help of yoga, it can be achieved. The same is pretty true for pilates which is a great workout and has proven to give you a flexible body and lean physique. Many celebrities have turned to pilates and yoga and sometimes even a combination of both, for example, Miley Cyrus and Rose of BlackPink who follow this activity to keep fit.


Another thing that would keep you as fit and slim as a dancer like Jojo herself is a lot of cardio exercises. It will not make you flexible but it will surely get you lean. An hour of cardio workout every day would help you burn 600 calories approximately. You can pick any activity apart from dancing like biking, trekking, treadmill, swimming, etc.


Barre class

Barree classes are pretty trending this season and are sure to give you some amazing flexibility and help you keep fit. It also provides a great strength workout. It is not as easy as it sounds and you will definitely have to stay motivated for this workout so that you can see the results in a great way.

That is pretty much all that Jojo Siwa does in her workout routine. Moving onto her busy daily routine and her lifestyle.

Jojo Siwa Daily Routine

This is what a day in the life of the teen who has a million followers on her social media accounts look like:

“When I wake up, I watch some YouTube videos, go on Instagram and then I usually eat an egg for breakfast,” the “Boomerang” singer revealed. “After breakfast, I go upstairs and do my school work. Once I’m all finished, I get ready for the day.”

It is quite commendable how she is managing her school work along with her professional life!

“I love doing fun makeup and picking out fun outfits to wear, and of course, a bow. In the afternoon, I make YouTube videos, play with my dog, and take my dog for a walk. Some days, I have a singing lesson and/or a dance class too,” she said.

While she is amidst all her busy lifestyle, she does not forget to take a break and blow off some steam by spending some quality time with her family and friends. She says,

“After everything I need to do is finished, I go out with my mom and do something fun. I really like to go shopping! Then at night, I like to watch some more YouTube videos and Facetime with my friends back home in Nebraska before I go to sleep.”


That was all about Jojo Siwa’s daily routine. Now moving further onto her diet plan.

Jojo Siwa Diet Plan

To get a slim and lean body that is also quite flexible, aka a dancer’s body like Jojo Siwa’s herself, you will have to follow a healthy meal plan. Because she is young and is blessed with a fast metabolism, she eats almost everything. She also has a busy schedule and a lot of training practices for her dance and thus she burns off a lot of calories too. If it is the same case for you, then you might want to have a proper and healthy diet too to maintain those energy levels.

However, for her, her health is also important and she likes to include a lot of protein-based foods and other clean foods like steak, chicken, eggs, vegetables, soup, whole-grain pasta, yogurt, fruits, almonds, salmon, tuna, protein shake, etc. She makes sure that her meal is balanced with ample protein, carbs, and fats along with some veggies and fruits. She also keeps herself hydrated because not only is it great for her skin and hair but also keeps her energized.

She does not really focus on eating a lot of junk food, except when she is on an outing with her family or friends. Then she does not mind having a Macdonald’s hamburger or some shake and fries. She does not really eat sugary stuff, too much fat, and dairy products in general. She likes to stay away from unhealthy and processed foods like all kinds of junk foods.

She also drinks water and juice throughout the day to stay hydrated and have glowing skin. She does not go to the gym because she feels she is too young, so she is not taking any form of supplements as of now.

That was all about Jojo Siwa’s workout routine along with what she does throughout the day to stay healthy and motivated. She is such a ball of energy probably because of her great diet and fast metabolism.

One Response

  1. Barbiegirl
    September 2, 2021

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