Jordan Chiles Workout Routine and Diet Plan

Born on April 15, 2001, Jordan Lucella Elizabeth Chiles is a gymnast from the United States of America. Among her awards are a Pacific Rim vault and floor exercise gold medal and a Stuttgart World Cup bronze all-around. Her first appearance at the 2020 Summer Olympics will come as part of the United States Olympic team for women. She has been a member of the women’s national team since 2013.

Jordan Chiles

Born in Tualatin, Oregon, on April 15, 2001, Jordan Chiles has two siblings, Timothy and Gina. It is said that she was named after American basketball player Michael Jordan. In addition to her sisters Jazmin and Jade, Tyrust and Tajmen are also her siblings. Her hometown is Vancouver, Washington, but in 2019 she moved to London, England to train alongside American gymnast and Olympic medalist Simone Biles at the World Champions Centre.She was reported to be arrested in July 2021 for wire fraud. Her mother is said to have stolen $1.2 million from clients over a four-year period and gained 366 days in prison, as well as ordered to pay the client’s restitution as soon as she is released. In subsequent reports, it was reported that her mother’s sentence had been delayed by a month so she could watch her daughter compete in the Summer Olympics in 2020.

The article will discuss how Jordan Chiles was able to ace until Olympics 2021 by talking about her remarkable achievements. This article will give you an overview of everything Jordan Chiles does. It will cover her diet plan, exercise routine, and supplements. Among other things, we will also see some other information about her. Here is a look at what’s ahead.

Jordan Chiles Statistics

  • Birth Year: 2001 (age 20)
  • Birth Date: April 15

Jordan Chiles Awards and Achievements

Pacific Rim Championships
Gold medal – first place 2018 Medellín Team
Gold medal – first place 2018 Medellín Vault
Gold medal – first place 2018 Medellín Floor
Bronze medal – third place 2018 Medellín Balance Beam
  • 2021 U.S. vault bronze medalist
  • 2021 Winter Cup all-around, vault & floor exercise champion, and balance beam silver medalist
  • 2018 U.S. vault silver medalist
  • 2017 U.S. all-around silver medalist

Jordan Chiles

Jordan Chiles Workout Routine

Jordan Chiles will compete in the Olympics alongside World Champions Centre gymnast Simone Biles, who holds the record for the most decorated athletes in World Artistic Gymnastics Championship history. POPSUGAR was told earlier this month that Chiles and her teammates will train long hours, as is typical, as they have become long-term members of the four-person Tokyo team. Chiles said there are double sessions Monday through Thursday, and a workout apiece Friday and Saturday. On days when there are only one or two practices, the team sometimes does an abs workout that coaches Laurent Landi and Cecile Canqueteau-Landi created during the shelter-in-place period.

Jordan Chiles

Given there were two evenings of competition, Chiles described her goal for the Olympiad as “hitting four out of four” – and her third-place all-around finish, as well as her solid showings on June 25 and 27, proved she was on top of her game. Furthermore, she wanted to have fun, “since the sport is all about enjoying yourself.” Was there any aspect of it that was not just fun? Work out the core with this exercise.

Equipment: None. Gymnastics workouts are fun because they give you a great workout. In most cases, they’re only carrying their own weight.

Directions: Follow the 11 rounds seen ahead until the end, taking as many breaks as you feel necessary between rounds. It’s important to know how to hold a hollow hold and a Superman hold, so review those if you are not familiar. Ensure that your body is warmed up before you begin and that you cool down afterward.

Round 1

  1. Hollow pulse: 20 reps
  2. Hollow hold: five seconds
  3. V-up: 20 reps
  4. Hollow hold: five seconds

Round 2

  1. Superman pulse: 20 reps
  2. Superman hold: five seconds

Repeat once more through.

Round 3

  1. Alternating single-leg V-up: 20 reps
  2. Hollow hold: five seconds
  3. Scissor: 20 reps

Round 4

  1. Alternating Superman lift: 20 reps
  2. Superman hold: five seconds
  3. Superman lift: 20 reps

Round 5

  1. Straddle V-up: 15 reps
  2. Hollow hold: five seconds
  3. Super V-up: 15 reps

Round 6

  1. Side hollow pulse: 20 reps
  2. Side hollow hold: five seconds
  3. Side hollow rock: 10 reps

One set of these on each side.

Round 7

  1. Arch-up with elbows wide + hold: 10 reps, hold five seconds
  2. Heel lift + hold: 10 reps, hold five seconds
  3. Arch-up + hold: 10 reps, hold five seconds
  4. Heel lift + hold: 10 reps, hold five seconds

Round 8

  1. Half sit-up: 10 reps
  2. Full sit-up: 10 reps
  3. Pike sit-up: 10 reps
  4. Toe touch: 10 reps

Round 9, Superman Circuit

  1. Superman hold + rocks: hold 10 seconds, 10 reps
  2. Superman hold + rocks with elbows wide: hold 10 seconds, 10 reps
  3. Superman hold + rocks with arms at sides: hold 10 seconds, 10 reps

Round 10, Hollow Hold Circuit

  1. Hollow hold + rocks: hold 10 seconds, 10 reps
  2. Hollow hold + rocks with elbows wide: hold 10 seconds, 10 reps
  3. Hollow hold + rocks with arms above thighs: hold 10 seconds, 10 reps

Round 11

  • Seated leg lift + hold: 10 reps, hold five seconds

Repeat two more times.

  • Seated straddle lift + hold: 10 reps, hold five seconds

Repeat two more times.

“Training under Laurent [Landi] and Cecile [Canqueteau-Landi] definitely has changed my whole mindset, my whole attitude, and how I look forward to being in the gym these days,” Chiles told POPSUGAR earlier this month. “Being able to have coaches who truly understand me and what I’ve gone through and what I want in my career is something that I was really, really happy about.”

Jordan Chiles

As a young gymnast, Jordan Chiles had set her sights on being an Olympian and had even begun training before the 2008 Beijing Olympics. Between these two quadrennial events, she improved by leaps and bounds, becoming an elite athlete by the age of eleven. With a few months to go until the next Olympic Games, Chiles had her sights set on a spot in the U.S. squad, but she was deemed too young to take part. When she realized that another four years were still ahead, she broke down.

It was actually her environment around Chiles, and not just the time she spent waiting, that ultimately led Chiles away from her dream, and nearly succeeded without Simone Biles. In 2017, Chiles finished second at the national championships, however, was not selected for the US team to compete at the world championships.

Jordan Chiles

Because she failed to develop her journey into big moments, this took a toll on her confidence, and she felt that something was definitely not right. After considering walking away from track and field altogether, Chiles was on the verge of saying goodbye, but a chat with Biles turned her around. During the 20-year-old’s training sessions with her coaches, Bile offered the girl the opportunity to visit her gym in Texas. Chiles’ proximity to the Olympic gold medalist and the constant input from her coaches played a crucial role in her resurgence, presenting her with a nurturing environment along with a fresh perspective on decades past. As a result, there was tangible progress on this occasion.

After quitting gymnastics in 2021, the athlete emerged as a force to be reckoned with, winning the Winter Cup in February, placing second at the GK US Classic, and taking third at Nationals. Chile’s resurgence is not simply a matter of numbers, but an incredible journey of stoicism. Following the trials, Jordan Chiles arrived for the Olympics. Her childhood dream of representing the United States in the Olympic Games in Tokyo, together with Simone Biles, finally became a reality when she qualified for the four-member team.

Jordan Chiles

“I thought it was just like a trampoline park,” Chiles said in a June ESPN profile. “All the girls were doing flips and stuff, and I thought it looked like fun.” She continues, “I discovered that gymnastics doesn’t always have to be about strictness and being so hard on yourself and having so much doubt,” Chiles told the Times. “I actually realized this when I saw Simone compete. She looks like she’s having fun out there, laughing and giggling, and doesn’t look stressed or tired. I was like, ‘You know, I’m going to try that one of these days and see how it turns out.'”

Chiles must be mentioned whenever the significance of consistency in gymnastics is discussed. Consistency has not been her strong suit throughout her career, but she has been very consistent in 2021. Simone Biles, Suni Lee, and Alicia Chiles are the USA’s three top gymnasts this year. Only Chiles has been flawless, something even Biles, the GOAT of gymnastics, has not managed to accomplish.

The UCLA commit has peaked at the right time, and she’s proven to be a pillar of consistency, which should be beneficial to both Team USA as they compete for gold, and Chiles as she positions herself to compete for a medal in the finals.

Jordan Chiles

Here is a split of what she does in her whole week to remain at the top-notch level with her competitors:

Monday: Morning Endurance Work and Afternoon Calisthenics and Holds

Tuesday: Morning Endurance Work and Afternoon Circuit Training

Wednesday: Morning Endurance Work and Afternoon Calisthenics and Holds

Thursday: Morning Endurance Work and Afternoon Circuit Training

Friday: Morning Endurance Work and Afternoon Calisthenics and Holds

Saturday: Rest Day

Sunday: Rest Day

Even though her whole week is not planned and might shift a lot, here are some casual workout routines that Jordan Chiles follows in her week.

Jordan Chiles

Jordan Chiles Workout: Morning Endurance Work and Afternoon Calisthenics and Holds

Morning Endurance Variations (choose one):

  • Run 3.1 Miles
  • Bike 15 Miles
  • Row 1.5 Miles

Afternoon Calisthenics and Holds:

  • Push-Ups 4×25
  • Air Squats 4×20
  • Dips 4×15
  • Chin-Ups 4×10
  • Lunges 4×10 each leg

Holds:

  • Hollow Hold 3×30 seconds
  • Plank Hold 3×60 seconds
  • Side Plank 3×30 seconds each side
  • L-Sit Hold 3×30 seconds

Jordan Chiles Workout: Morning Endurance Work and Afternoon Circuit Training

Jordan Chiles

Morning Endurance Training:

High-Intensity Interval Training 20-30 Minutes

Options:

  • Bike/Run/Row
  • One Minute On High Intervals (Sprint/High RPMS/Etc)
  • One Minute Off Slow and Steady Cooldown
  • Rinse and Repeat

Circuit Training:

In addition to doing this circuit workout every day, she also finds it beneficial to vary it every once in a while so that she does not get bored and her muscles can get a boost.

5 Rounds:

  • 70 Double Unders
  • 60 Mountain Climbers
  • 50 Push-Ups
  • 40 Chin Ups
  • 30 Burpees
  • 20 Wall Balls
  • 10 Pistol Squats [each leg]

Sundays Off

The average week for Jordan Chiles involves about 32 hours of training. In the previous section, we mentioned that she has a set schedule every Tuesday, Thursday, and Friday. She trains and works out for five straight hours every Monday and Wednesday, and gets up and gets ready to walk for one hour every Saturday. Each Sunday she takes time off from work to spend time with family and friends and also attends church.

Jordan Chiles

All that referred to the workout routine that Jordan Chiles follows. Even though Jordan Chiles doesn’t have a fixed workout routine, she makes sure to push herself so she can perform better than before. The only competitor here is herself. Jordan Chiles follows a workout routine and a diet plan, which you will learn about in the following paragraph.

Jordan Chiles Diet Plan

Jordan Chiles needs lots of energy to maintain her energy levels for an entire day since she works out continuously for as many as six hours a day. The answer to her full-blown energy in an interview has finally been revealed to all of her fans and most likely the whole country.

Breakfast

She knows she has to properly fuel herself in the morning when she has a full day of hardcore exercises and conditioning to do. Every morning she starts her day with the perfect cereal for Olympians, Kellogg’s Red Berries, which is also her favorite. A plate of egg whites with some protein powder is her go-to if she wants a bit of a change.

Lunch

During the afternoon, she is famished from spending so much time in the gym and working on her physique. A proper lunch is necessary to fuel her body and replenish what has been burned throughout the day. She usually eats lean meat after working out for three hours, which is usually fish or chicken. Salads are not her main source of nutrition.

Jordan Chiles

Dinner

Therefore, her dinner is one of her well-balanced meals as well. She uses her evening doing some activities so simply, she requires to fuel her body again at night. She regularly moves in for a piece of lean meat again with a reservoir of carbs like rice and carrots. An athlete like her requires additional power for being charged up fast. Thus, she likes to have her feeds clean and does not like to cheat as frequently so that it might affect her accomplishment.

Pre Workout and Post Workout snack or meal

For her Pre-workout, she loves drinking Core Power; which is a recovery drink. And then a banana and peanut butter because bananas have potassium, which assists with muscle spasms. And then later, she likes having fresh fish, like salmon, and rice, and carrots.

That was all about the diet plan that Jordan Chiles has to dispense with her fans and people who look up to her. Rather than a rigorous workout routine and a strict diet plan, there are some supplements that Jordan Chiles makes sure to execute as a part of her life. She likes to have a mixture of them in her diet so that she does not require several nutrients. Read the next section to know all about it.

Jordan Chiles Nutrition and Supplements

Besides having a great workout routine and a diet plan, Jordan Chiles also follows some nutrition and supplements which she makes sure are a part of her diet. Even though she takes all her nutrition from her food, there are some times when she has overworked that she feels that she needs some instant energy from her supplement sources.

Jordan Chiles

Here are all the supplements that she takes:

  • Whey Protein: For some extra protein to strengthen her muscles.
  • Multivitamins: To fill her up with all the essential minerals and vitamins that she has lost during the workout.
  • BCCAs: To replenish her lost electrolytes.
  • Fish oil: To strengthen the brain.
  • Calcium: To support bone strength and density.

Fun Facts about Chiles Jordan

  • Nickname: Chick
  • Birthplace: Tualatin, OR
  • Hometown: Vancouver, WA
  • Personal Website: www.gym-style.com/jordanchiles
  • Twitter: @ChilesJordan
  • Facebook: Facebook.com/pages/Jordan-Chiles/2828902885
  • Instagram: Instagram.com/jordanchiles
  • Name of High School: Prairie High School
  • High School Graduation Year: 2019
  • Name of College: UCLA
  • College Graduation Year: 2024
  • Degree/Major: Zoology
  • Year you began gymnastics: 2007
  • Favorite Event: All of them
  • How did you get involved in gymnastics: My parents could not keep me from cartwheeling down the aisle of any open space or walking on my hands instead of my feet. People kept asking if I was in gymnastics. I had a lot of energy! So they put me in the gym.
  • Favorite thing about gymnastics: Being around my friends and being able to do things that other people can…like fly
  • What are your goals for gymnastics?: I want to be a World and Olympic Champion
  • Names of parents/guardians/spouse: Timothy and Gina Chiles
  • Names of sibling(s): Jazmin, Jade, Tajmen & Tyrus
  • Family members in sports: My other siblings are out of college now
  • Favorite school subject: Math & Art
  • Hobbies or favorite activities: I love to shop.
  • Favorite music: Gospel – My Dad. I love all types of music!
  • Favorite book(s): Not really a fan of reading. LOL. Being honest.
  • Favorite movie(s): Beauty & the Beast. I’m a kid at heart.
  • Favorite TV show(s): Criminal Minds
  • Favorite Food: Pomegranates
  • Charity Involvement: Church Youth Group- we help a lot of families. I also love to help kids who may have challenges.
  • Other sports involvement: None
  • Jordan Chiles

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