Jorge Masvidal Workout Routine and Diet Plan

The American mixed martial artist Jorge Masvidal, who was born on November 12, 1984, fights in the sport of mixed martial arts. Currently, he fights in the Welterweight division of the Ultimate Fighting Championship (UFC). In connecting to competing for Bellator, Strikeforce, Shark Fights, and World Victory Road, Masvidal has also fought for Strikeforce, Strikeforce, and Strikeforce. The most prompt knockout in UFC history carried him only five seconds, and he holds the UFC’s “BMF” Championship belt. According to the UFC welterweight rankings of August 9, 2021, he is listed #6.

Jorge Masvidal

The objective of this article is to study Jorge Masvidal’s robustness routine. In addition to his practice schedule and diet plan, both of which are well-known on his social media descriptions. Here, we will show you his accurate fitness routine throughout the week. Stay tuned to reveal out more. Before that, we will unveil to you some statistics about his physique.

Jorge Masvidal Body Statistics

  • Birth Year: 1984
  • Birth Date: November 12
  • Height: 5 ft 11 in (1.80 m)
  • Weight: 170 lb (77 kg; 12 st 2 lb)
  • Biceps: 16 inches
  • Shoe Size: 9 UK

Jorge Masvidal Awards and Achievements

Mixed martial arts

  • Absolute Fighting Championships
    • AFC Welterweight Championship (One time)
  • Ultimate Fighting Championship
    • Fight of the Night (Two times) vs. Rustam Khabilov and Darren Till
    • Performance of the Night (Four times) vs. Cezar Ferreira, Donald Cerrone, Darren Till, and Ben Askren
    • Fastest knockout in UFC history (5 seconds) vs. Ben Askren at UFC 239
    • UFC Honors 2019 Knockout of the Year vs. Ben Askren
    • UFC ‘BMF’ Championship
  • MMAJunkie.com
    • 2019 July Knockout of the Month vs. Ben Askren
    • 2019 November Fight of the Month vs. Nate Diaz
    • 2019 Knockout of the Year vs. Ben Askren
    • 2019 Breakthrough Fighter of the Year
  • MMAFighting.com
    • 2019 Knockout of the Year vs. Ben Askren
  • CombatPress.com
    • 2019 Knockout of the Year vs. Ben Askren
    • 2019 Comeback Fighter of the Year
  • CagesidePress.com
    • 2019 Knockout of the Year vs. Ben Askren
  • MMAMania.com
    • 2019 Knockout of the Year vs. Ben Askren
  • Wrestling Observer Newsletter
    • Mixed Martial Arts Most Valuable (2019)
  • World MMA Awards
    • 2019 – July 2020 Breakthrough Fighter of the Year
    • 2019 – July 2020 Knockout of the Year vs. Ben Askren

Jorge Masvidal

Jorge Masvidal Workout Routine

As 2017 came to a resolution, Jorge Masvidal was at a juncture in his mixed martial arts profession. Masvidal lost a split judgment to Demian Maia in an eliminator fight after obtaining a big win over Donald Cerrone at the beginning of the year, which put him in the picture for a trophy shot.

Jorge Masvidal

After his victory against Stephen “Wonderboy” Thompson, he tucked off against nearly 20,000 fans at Madison Square Garden in the presence of the most significant audience of his career. Masvidal was abandoned several times by Wonderboy during the match, which resulted in a collective decision loss.

Masvidal took some time off after his back-to-back failures to reevaluate his occupation and ascertain his next actions. Rather than sign up to fight in the UFC, he determined to contest in a reality TV series, Telemundo’s Exatlon Estados Unidos, where partakers went through multiple physical and mental hurdles. The program was filmed by Masvidal in the Dominican Republic, apart from his friends and family, without a phone, TV, or other sources of communication.

“It sounds as corny as it may be, but being out away from everybody, just by myself, I got to find me. I got to just listen to my voice, not a million different opinions or some stupid song on the radio or anything,” Masvidal explained to Ariel Helwani. “I just got to hear my voice and what I want to be done in my life before I close the chapter on fighting.”

“I reverse-engineered my whole career numerous times,” Masvidal stated. “But never in-depth, like I did this last time when I was in isolation under the stars, just me, God and the universe, and I’d seen every one of my decision losses in my head and went back. ‘How could I have won that decision?’ was my primary answer. And then I instantly killed that person and considered and told, ‘Why the hell would I look for a way to outpoint a guy?’ I should be ending them. Like, make a math formula so that there are no judges involved. And that’s all I’ve been trying to do and that’s all I’m gonna do with what’s left of my career.”

He went on to have one of the most reliable UFC runs following a 16-month layoff where he had a possibility to free his head and adjust his mindset. As a consequence, it started in London against Darren Till, who had latterly lost his challenge for the welterweight belt to Tyron Woodley. Till was expected to use the fight as a springboard to his retort, but Masvidal quickly quashed those plans with an unmerciful smash in the following round.

On the undercard of Jon Jones vs. Thiago Santos, four months later, Masvidal made a memoir by hitting his knee straight into Ben Askren’s chin within a few seconds of the contest.

In the closing finale of an already spectacular year, Masvidal retreated to Madison Square Garden, this time as the headliner of UFC 244. He faced off against returning UFC veteran, Nate Diaz. Diaz showed no sign of being threatened by Masvidal from the very first seconds of the fight, as Masvidal proceeded to throw nonstop fists, elbows, and shins, occurring in a third-round medicinal stoppage.

In 2019, Masvidal became a superstar not just because of his pitiless fights and conclusions. In the aftermath of the fights, viral moments, headlines, and memes inflamed after a correspondent asked why it was so critical to punch Leon Edwards many more times after he was knocked out cold, to the “three-piece with a soda” fight with Leon Edwards.

The aggregate of all these events presented to one of the most unpromising comeback stories – a warrior in his 30s with 13 losses on his account suddenly becoming one of the most influential names in the sport, independent to Conor McGregor.

This is a game of a lot of knowledge, of understanding yourself well, apprehending your soul and your spirit, your capabilities both physically and mentally.

Jorge Masvidal

While many UFC fighters have severe training schedules – Stipe Miocic, Demetrious Johnson, TJ Dillashaw, for instance- Masvidal enjoys a more easygoing approach to daily practice. “I am used to traveling and training when I have to. All I need is a one-hour window and I will get it done,” he reported in Men’s Journal. “I get it in no matter, if I had to run to Central Park right now in my sweats to sprint and jog I would. Let’s say all I had was the staircase that was five flights.”

“There is an intensity and push that I can bring myself to the wall. I will get myself to the point where I am going to throw up or close to. I only had a pool today, so I swam until I couldn’t anymore. I don’t have an offseason. I am always in the gym doing work. Because of that, I am always ready to roll. I already have what I need to beat him, and I am just sharpening it every day.”

While training from his home base in Miami at American Top Team (which comprises Dustin Poirier), Masvidal ascribes mid-distance runs and sprints for qualifying him for fights. “I will do mid-distance runs once or twice a week. But sprints are what prepare you for a fight, in my opinion, something like an 800,” he answered. “Those are fairly difficult for me. So doing those is a challenge I dig into.”

Masvidal maintains he didn’t pick weights at 155 pounds, but now that he’s at 170 pounds he’s starting to add weights to his practice routine. This is a hotly argued topic between boxers and MMA competitors alike.

“Early into the training I will lift some, but once we get about seven weeks out I will taper off. That is because there is an impact on my body that is unnecessary, I could be sore when I don’t need to be.”

In the weeks leading up to the match, Masvidal principally disciplines sprints, bodyweight exercises, and wrestling. “You can lift a barbell all day, but that won’t prepare you for the feeling of trying to get a man off the ground that doesn’t want to be there. I will lift a man a hundred times during practice. That is all the lifting that I need to do.”

Jorge Masvidal

I associate a UFC fight with an extensive 800 sprint where at the termination line there is someone who would like to destroy you. Then there are other determinants you have to recognize, like the adrenaline that thrusts in. Once that kicks in you are just an animal, knocking them with punches, but once that pump is performed there is a stream of depletion that hits.

The drills Masvidal has been rehearsing for his contestants have also been a significant component of his training routine. “I love to drill. I will drill the same movement hundreds of times. There are a lot of people who get bored of drilling”, he narrated in Men’s Journal. “I love it. I don’t just find beauty in trying to be efficient and perfect with something, but also I know there is conditioning coming from it. I will do it by myself or with a training partner.”

Masvidal stated he trained the flying knee for 30 minutes uninterrupted in a training session before the Askren fight. “I would take a break, have a little water, maybe watch a fight, and once the exhaustion is gone go back to drilling that same move. I put everything I have into it. I don’t care if the practice is over, if I still have something left I don’t stop. The same with the move that I used to end the Darren Till fight.”

When it comes to snacking, Masvidal has always been wicked for eating inadequately, eating burgers and pizza frequently, unmindful of whether he was in coaching camp. After he understood the effect it was holding on his accomplishment in the Octagon, he let a nutritionist in 2011 advice curb these poor eating practices.

“It was more like I stopped eating for two weeks and on top of that I had to lose 15 pounds of water, so I was like, ‘It’s either time for me to move up in weight or I’m doing something wrong.’ I was doing something wrong. I thought eating Double Quarter Pounders with Big Mac sauce wasn’t that bad, but I guess it was.” he said to Bloody Elbow.

There are yet some bad consumption habits here and there. During a recent conversation with ESPN, Masvidal admitted that his anxiety ate when his battle against Diaz was in danger after Diaz lost a drug test. In the first hours after listening to the news for the first time, he absorbed “two full pizzas with pineapple and jalapeno, plus hot fries and a soda” and had to be recovered by his unit, which excluded his UberEats account from his smartphone.

Jorge Masvidal

Short notice training camp for UFC 251

Jorge Masvidal marched in on short notice to face Kamaru Usman, the UFC welterweight titleholder after Gilbert Burns had to leave out due to a positive COVID-19 test. Masvidal, however, had been practicing throughout the pandemic, equipping for a moment like this.

Paulino Hernandez, Masvidal’s longtime boxing drillmaster, was there directing the welterweight sharp with his support during the lockdown. “I said I’m going to train always, every day, all day, no excuses,” he explained MMA Junkie. “We work out literally at all times of the day. If I’m up at one o’clock in the morning, we might get in 30, 40 minutes of pads and just one technique in practice. So, from a mental place, I’m at a very good place.”

Despite, six days notice is still six days notice, exceptionally when it appears to be weight loss. When the Usman bout was made formal, Masvidal admitted that he weighed 191 pounds, which indicated that he had to lose over 20 pounds during fight week.

“I signed on the dotted line, whether it be 6 days, 6 hours, 6 months. When you sign the dotted line your first obligation to yourself and your opponent is to make weight,” he stated to Helwani, though he acknowledged that it was a tougher-than-usual weight lessening. “I was hurting man, but I was never worried, I’m a dog man. Once I sign that dotted line, I’m gonna make the weight, I got a reputation to keep.”

Jorge Masvidal

Masvidal’s workout regime was all regarding getting buff and formed to look like that. The routine he ensues religiously is quite compatible and he follows it pretty regularly. In the following section, we’ll analyze his diet plan and what he consumes in common to fuel himself.

Jorge Masvidal Diet Plan

Diet plan for Jorge Masvidal, High-profile fighters like Jorge Masvidal have a nutritionist that prepares for them and cooks their meals according to their weight practice and martial arts objects.

However, just to provide you with an impression of how their meals will be, they will be packed with carbohydrates, protein, and good fats, as well as include almost all types of vitamins.

Day 1

Breakfast Oatmeal (with milk or water)
A handful of Dried Fruit and Assorted Nuts
Snack 1 Boiled Eggs
Lunch Chicken or Turkey
Medium-sized Baked Potato
Brown Rice
Dinner Salmon Fillet with Sweet Chilli Sauce
Brown Pasta
Spinach
Snack 2 Protein Shake
Banana

Day 2

Breakfast Scrambled Egg
Avocado
Whole Grain Toast
Snack 1 Peanut butter
Apple
Lunch Tuna
Brown Pasta
Green Salad
Dinner Chicken Stir Fry
Soy Sauce
Peppers, Onion & Broccoli
Snack 2 Protein Shake
Assorted Nuts

Day 3

Breakfast Chicken / Turkey Sausage
Egg
Whole Grain Toast
Snack 1 Greek Yogurt
Granola
Lunch Whole grain Wrap with lettuce
Chicken / Turkey
Black Beans
Dinner Pork Tenderloin
Sweet Potato
Corn
Snack 2 Protein Shake
Berries

Day 4

Breakfast Oatmeal (with milk or water)
A handful of Dried Fruit and Assorted Nuts
Snack 1 Whole Grain Toast with Peanut Butter
Orange
Lunch Chicken in tomato gravy
Brown Rice
Dinner Beef Sirloin
Boiled sweet Potato Side Salad
Snack 2 Protein Shake
Berries

Day 5

Breakfast Overnight Oats
Greek Yogurt
Berries
Snack 1 Cottage Cheese with Fresh Berries
Lunch Whole Grain Wraps
Whole grain wrap with tandoori chicken and bell peppers
Avocado
Dinner Cod Fillet with boiled quinoa
Peas
Snack 2 Protein Shake
A handful of Dried Fruit & Nuts

Jorge Masvidal

Day 6

Breakfast Cod fillets
Boiled potatoes
Boiled green peas
Snack 1 Mixed seeds and pear
Lunch Multigrain Roti
Chicken curry
Carrot salad
Dinner Turkey Meatballs
Whole wheat Spaghetti
Spinach
Snack 2 Protein Shake
Melon

Day 7

Breakfast Poached Eggs
Whole Grain Toast
Snack 1 Greek Yogurt
A handful of Fresh Berries & Nuts
Lunch Beef curry
Quinoa
Broccoli
Dinner Medium-sized Baked Potato
Tuna
Cheese
Green Salad
Snack 2 Protein Shake
Grapes

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