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Jose Carlos Altuve, born May 6, 1990, is a Venezuelan professional baseball player who plays second base for the Houston Astros in Major League Baseball. During his rookie season in 2011, Altuve made his major league debut. He was signed as an amateur free agent by the Astros in 2007. The shortest active MLB player at 5 feet 6 inches (1.68 m) as of 2017 was a right-handed batter and thrower. His weight was listed as 165 pounds (75 kilograms). From 2014 to 2017, Altuve recorded at least 200 hits every season and led the American League (AL) in that category. From 2014 to 2017, Altuve won three batting titles.
During the 2014 season, he was the first player in more than 80 years to reach 130 hits and 40 stolen bases before the All-Star Game. In the same season, he led the AL with a .341 average, becoming the first Astro to win a batting title. Once a leader in stolen bases in the AL. Altuve, from Maracay, Venezuela, played for the Venezuelan national team in the 2017 World Baseball Classic (WBC). In terms of postseason home runs among second basemen and infielders, he has 23, which is second all-time in postseason history while being the fastest to accomplish this feat in terms of games played. From 2011 to 2021, he had 31 games with four hits, the most of any player in the league during that period.
The purpose of this article is therefore to provide you with a detailed look into what Jose Altuve does throughout the day and how he stays in such great shape! We will discuss his workout plan as well as the diet plan that keeps him so fit and healthy throughout the year in these sections. As you can see, he trains quite effectively and it shows in the way he looks!
José Altuve Body Statistics
- Birth Year: 1990
- Birth Date: May 6
- Height: 5 ft 5 in / 165 cm
- Weight: 174 lb / 79 kg
José Altuve Awards and Achievements
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José Altuve Workout Routine
José Altuve Workout Tips and Tricks
Altuve uses a variety of workout equipment like long looped bands, short looped bands, foam rollers, vibrating devices, and massage balls instead of weights. He appears to use his mind most of the time during physical exercise. The purpose of this section is to discuss some of the tips and tricks he uses.
Altuve admitted that he is frequently asked about his height and whether it is an advantage or disadvantage at the plate. Despite his dislike for bursting bubbles, the answer is neither.
“Approach-wise, I just try to look for one pitch to hit. I think we all do,” Altuve said. “Look for the ball off his arm and just look to drive it.”
“Keep your eye on the ball and try to hit it back to the middle,” Altuve advises baseball players of all ages when using a hitting tee, a technique he uses as part of his training regimen today. If you don’t want to do that, you could recruit a buddy and take some live BP.
In order to hone your fielding skills, Altuve advised having a friend hit or roll ground balls to you, while you “keep your eyes on the ball, get down on your knees and try to catch the ball with one hand.”
Do you have any other questions? No matter what you’re doing, whether it’s working out in the gym for a few hours or playing in the big leagues, Altuve believes effort comes first. He advises giving everything you’ve got.
In that article, we discussed the workout tips that Altuve adheres to when he is working out so that he may get the maximum benefits. In the next section, we will discuss the diet that he should consume in order to remain fit and energetic throughout his life.
José Altuve Diet Plan
As Julie Loria was researching her new cookbook, she noticed a box of doughnuts sitting untouched in the Astro’s spring training clubhouse. She knew then that the subject of her book, an analysis of the healthy diets of top Major League Baseball players, was on point.
“When it comes to clubhouse cravings, baseball players these days reach for fruits and vegetables, not pastries and other highly processed foods,” Loria writes in “The Game of Eating Smart.” “In Major League Baseball, the transition to eating healthy food has become more than a movement, it’s a revolution. Players have learned that proper nutrition has a positive impact on athletic performance.”
A cookbook focusing on how elite athletes fuel their bodies and how their smart eating choices influence their performance features Astros stars José Altuve and Carlos Correa among 21 MLB stars interviewed by Loria. Baseball luminaries include Boston Red Sox pitcher David Price, Chicago Cubs third baseman Kris Bryant, Los Angeles Dodgers pitcher Clayton Kershaw and San Francisco Giants outfielder Hunter Pence.
As Loria points out, approximately all 30 MLB teams are now serving healthy food and emphasizing nutritional eating habits. Clubhouses offer fresh juice bars and smoothie stations, as well as almond and coconut milk, protein powders, raw organic nuts, and wheatgrass shots.
For “The Game of Eating Smart,” Loria collaborated with Allen Campbell, the former personal chef for New England Patriots quarterback Tom Brady and supermodel Gisele Bundchen, to produce recipes that reflect the healthy eating habits of the baseball players profiled in “The Game of Eating Smart.”
Astros second baseman Jose Altuve talked about his diet as follows:
“I’ve noticed a connection between my eating habits and performance because when I eat right, I not only go out there and play well, I also feel well,” he said. “I feel better on and off the field, and my recovery is much faster. Once I started eating better, I noticed a 100 percent chance. Now I can play all season, and I still feel great after it’s over.”
He added: “My biggest meal is lunch, and it’s usually two pieces of grilled chicken breast, a half cup of brown rice, and vegetables. I also eat big salads with lettuce, tomatoes and all kinds of vegetables. And then for dinner, I usually have more protein and vegetables, but fewer carbohydrates than at breakfast or lunch. I find that eating this way works best for my body and helps my performance on the field. I feel strong and energized.”
According to Carlos Correa, the Puerto Rican shortstop has begun eating healthier: “I started eating healthier because I wanted to improve in the field. Now I eat a lot of fresh vegetables, including broccoli and carrots, which I didn’t like before. At first, I also rejected fish, but now I eat salmon and mahi-mahi all the weather”.
“I eat Greek yogurt with granola and fruit, which gives me a lot of energy. I avoid fried foods, sodas, beer, alcohol, and processed sweets like caramels, donuts, cookies, and brownies. Lunch is usually rice and beans. with a little avocado. Also, I usually eat a piece or two of salmon. For dinner, I usually eat chicken and potatoes with broccoli on the side. I love to eat rice. I could have rice with every meal and red beans,” he appended.