Katherine Langford is an Australian actress who rose to fame after her role in the thriller Netflix show, 13 Reason Why which debuted in 2017. Ever since she has played the role of Hannah Baker, her career has never seen a downfall. She recently acted in the hit Hollywood movie, Knives out which got a lot of appreciation. Although she has made in big in Hollywood, she has spoken up about the pressures of looking perfect in the community.
She took to social media to speak about the issue of body image and the pressure to look picture perfect. She posted a picture of Instagram with a reference to a newspaper article that gave a detailed description of the dangers of body image and it leading to an increasing number of suicides among teens in the UK. Although according to her, social media is a blessing because it lets her connect with her fans all around the world and how it has eased the communication. But it has some downfalls too. It can create unnecessary pressure and toxic feelings in society.
Katherine Langford Body Statistics
- Katherine Langford Height: 5 Ft 6 Inch
- Katherine Langford Weight: 61 Kgs
- Age: 24 Years
- Breast: 34 Inch
- Waist: 26 Inch
- Hips: 35 Inch
Katherine has been in an amazing shape not just in her body but in her mind too. However, she has been very particular about her workout routine and diet plan so that she can feel energized and motivated for all the efforts she puts in. Here is what her workout looks like:
Katherine Langford Workout Routine
Katherine Langford’s workout routine was not too much of a big deal before, but since she started to work in the new Netflix series called Cursed, she has leveled up her workout routine to look and feel better than before.
Katherine Langford’s workout routine includes a lot of different movements like cardio and weight training. She also practices a lot of sword fighting for her latest Netflix series. She made the sword fighting a part of her everyday training. She has always been pretty athletic and even was in the school team of swimming where she participated in many national level competitions. This lets her be fit and healthy. She continued her practices even after pursuing her acting career.
Katherine Langford Cardio Routine
For her cardio routine, Katherine likes to do a variety of workouts. She prefers doing a 20 minute or a 30-minute workout on the treadmill or other gym equipment. Other times she likes to do some HIIT workout which is a mix of different high-intensity workouts with minimum rest in between each set.
She also did not leave swimming and likes to take a plunge into the pool when she does not want to do her regular gym routine workout. Besides this, she feels that swimming is a great way to burn those extra calories and helps Katherine maintain her toned physique.
Katherine Langford Weight Training
Katherine began with weigh training just a while ago. She never used to go to the gym but she had to do it to maintain a slim and tone physique. It was more an out of choice thing for her. But now, she has a hang of it.
For her weight training routine, Katherine does not follow a fixed workout routine. She focuses on every body part but it is rather a question of what she feels like doing. She loves a lot of full body workout routines with her trainer and follows his advice. She uses a mix of dumbells, kettlebells, and resistance band exercises to get a great workout out of it.
Katherine Langford Sword Fighting Practice
If you have seen the series, Cursed, you would see Katherine Langford doing a lot of sword fighting in it. She has a huge role in the series and her character is seen with a sword most of the time. For this series, she has perfected her fitness routine which also includes doing a lot of sword fighting. It has helped her to be fit and active during her busy daily schedules.
Katherine Langford Diet Plan
The key that Katherine Langford finds for good health is a balanced diet. She likes to include everything in her diet. However, she does focus on eating a lot of healthy and unprocessed foods to balance the number of calories that she is taking in. She believes in quality over quantity and keeps a check on her total calorie intake.
She also tries to have a lot of greens in her diet. Adding ample fruits to her plate is very important too because it helps her achieve her daily vitamin and mineral goal. Her typical mean would consist of some veggies, some carb source, and chicken or fish to go along with it.
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My heart is so full 💖 Thankyou so much to everyone for the beautiful birthday wishes, and for absolutely making my day! I cannot put into words how much I love you all ❤ Thank you to my family, and friends who could make it out last night, my Texas family (😉), and @mollyddickson for surprising me with this incredible cake! Thankyou for making me feel so damn loved. Best. Day. Ever. #21
Katherine says she likes to stay away from a lot of liquid calories because it really adds to her calories. She likes to keep hydrated by drinking a lot of water though. She doe snot share much about her dietary change but she can be seen posting a lot on her social media handles. Cold coffee is one of her favorite drinks and she can’t resist a good cold coffee.
But besides coffee, water is her best friend to keep her skin and body hydrated and energetic.
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Ladies and jellyfish – WE ARE PUBLIC! After much consideration as to whether or not to keep private – I've chosen to open up this account so I can connect with all of you! Thankyou to all the kind beauties who have been following from the beginning, and to @selenagomez for the push 😘…I can't wait for you guys to see the show @13reasonswhy We made something really special and I hope it speaks to all of you 🙏 Sending infinite love! Be brave, be kind, and get ready for what's coming ❤ xx
That’s all about Katherine Langford’s diet plans and workouts. It seems like she does not do much because of her super busy schedule but keeps herself toned by paying attention on the quality of food and workout that she adds in her lifestyle.