In the National Basketball Association (NBA), Kevin Wayne Durant is a professional basketball player for the Brooklyn Nets. He was born on September 29, 1988, which is his birth date. In the 2007 NBA draft, he was selected second overall by the Seattle SuperSonics after playing college basketball for one year at the University of Texas. In 2016, he signed with the Golden State Warriors, winning back-to-back championships in 2017 and 2018, after nine seasons with the team, which became the Oklahoma City Thunder in 2008. Having suffered an Achilles injury during the 2019 NBA finals, he signed with the Nets that summer as a free agent. Often called one of the best players in the NBA, he has excelled in many areas.
He was regarded as the second-best prospect in his class, due to the amount of attention he received over his high school career. At college, he received numerous year-end awards, including Naismith College Player of the Year, a first for a freshman. He has won two NBA championships, one NBA MVP award, two Finals MVP awards, four NBA scoring titles, two NBA Rookie of the Year awards, and two Olympic gold medals as a professional. Besides being selected to nine All-NBA teams, Durant has also been selected to eleven NBA All-Star teams.
Despite his on-court success, Durant earns more than any other basketball player in the world off the court with endorsement deals with brands such as Foot Locker and Nike. The All-Star vote and jersey sales are his most important achievements as a philanthropist. Since 2012, he has contributed both as a photographer and a writer to The Players’ Tribune. The acting was his first acting gig, in the movie Thunderstruck, in 2012.
Kevin Durant will be discussed in this article as he prepares for games and competitions, and he will be specifically discussed with the Tokyo Olympics 2020. We are going to discuss his workout plan, diet plan, and additional supplements he takes. Furthermore, he provides some tips and tricks on how to achieve success. Take a look ahead.
Kevin Durant Statistics
- Birth Year: 1988
- Birth Date: September 29
- Height: 6 ft 10 in (2.08 m)
- Weight: 240 lb (109 kg)
- Chest: 42”;
- Waist: 32”
- Bicep: 13.8”
Kevin Durant Awards and Achievements
- 2× NBA champion (2017, 2018)
- 2× NBA Finals MVP (2017, 2018)
- NBA Most Valuable Player (2014)
- 11× NBA All-Star (2010–2019, 2021)
- 2× NBA All-Star Game MVP (2012, 2019)
- 6× All-NBA First Team (2010–2014, 2018)
- 3× All-NBA Second Team (2016, 2017, 2019)
- NBA Rookie of the Year (2008)
- NBA All-Rookie First Team (2008)
- 4× NBA scoring champion (2010–2012, 2014)
- 50–40–90 club (2013)
- Consensus national college player of the year (2007)
- Consensus first-team All-American (2007)
- Big 12 Player of the Year (2007)
- No. 35 retired by Texas Longhorns
- FIBA World Championship MVP (2010)
- 2× USA Basketball Male Athlete of the Year (2010, 2016)
- McDonald’s All-American Game MVP (2006)
- First-team Parade All-American (2006)
- Second-team Parade All-American (2005)
|Representing the United States|
|2016 Rio de Janeiro||Team|
|World Championship/World Cup|
Kevin Durant Workout Routine
Durant is one of the most popular players in the NBA, and his games show his skills and power which has made him popular all over the world. 6 ft 9 in. tall and naturally very muscular, this guy has a serious physique. His height allows him to easily dominate an opponent, but that is not his only weapon. As a result of his rigorous training regime and rigid eating regime, he’s one of the fittest players in his age group.
Kevin is an excellent basketball player because of his agility and strength. He has a hold-over balance which provides him with extra mileage. Since most of his workout consists of concentration on shooting drills, his workouts are designed in such a way that he can develop mobility and core strength.
Jumping, lunging, or squatting are activities that require a lot of energy from the legs. In Kevin’s training program, trainer Daub incorporates some effective leg exercises. In medicine balls, multiplanar lunges are done on stabilized boards that are the size of Bosu balls. Contrary to the ball, this structure is entirely flat and elevated. At a 45-degree angle, Kevin sets his right leg on the core board while holding the medicine ball in front of him. Then he lowers himself into a lunge position and nearly touches the ground with his back knee. His right heel is then pushed off of the board, and he comes to the starting position.
He is also exercising his leg muscles properly through these postures to get strong legs. Leg strength increases as he plays sports, allowing him to do all the activities related to sports. These exercises can properly activate gluteus muscles, hamstrings, and quadriceps.
His training has quite evolved throughout the season and he has become stronger and better new hat he does. Here is what he says about it, “I’ve been more aware of how important training is throughout the whole season. Eating right and lifting three or four times a week will give me the extra push.”
He explains the amount of training that he has been doing regularly saying, “It’s tough because we practice and play 82 games, but I try to get three lifts in a week. We need 10 a month. I try to do the small things — ankle mobility, stretching, daily massages, cold tub — to keep my body right.”
Kevin Durant did a lot of work with Todd Wright over the summer in Austin. Talking about how much interaction does he have with Kevin Durant’s trainers in Oklahoma City when it comes to keeping his workouts somewhat consistent from the season to the offseason. Kevin Durant says, “They talk a lot. Coach Todd gets things from Coach Dwight (Daub, Oklahoma City’s Director of Sports Performance) and Coach Dwight gets things from Coach Todd about me and my body. They use each other’s [knowledge] to my advantage. I’ve learned that everything is connected. If I mess up my hip, it’s gonna mess my knee up and if I mess up my knee, it’ll mess up my ankle. We do a lot of things with our feet just to keep that mobility and flexibility.”
Off the court, he is pretty mild-mannered but when you get on the court you can get ferocious. How does the transition into that mindset? For that he has an answer, saying, “I wasn’t really like that until I got drafted actually. Every time I step on the court I try to find the smallest things that make me mad about someone else. I might be playing with a guy who says ‘good defense’ to a guy that’s guarding me when I miss a shot. That gets me ticked off and I want to kill the guy guarding me, point-blank. It’s all about business, even in the pickup. I feel like if I do that (in the offseason) it’s going to translate to the games.”
However, quite often, there are probably some guys who lose that desire once they get a big contract. But Kevin Durant is not quite like it. He says, “Exactly. Once I got drafted it didn’t stop. It’s just the beginning. If I want to stick around this league, I’ve got to be a different player. I have to work each day and each summer to get better.”
Even though Kevin Durant does not have a fixed workout routine, here are some aspects of his training that he involves in his daily routine. He says,
For mobility training:
Thoracic spine extension is followed by rotational med ball throws in three sets of eight reps. Once the thoracic spine has been extended, he does split stance overhead core matrix into two sets for forward, rotational, and lateral variations.
- Thoracic spine extension (2 sets – 30 reps each)
- Rotational med ball throws (3 sets – 8 reps each)
- Split Stance Overhead core matrix: Forward, Rotational and Lateral (2 sets – 10 reps each)
Texas Mobility Training
While Kevin was in Texas, here are a few exercises he performed to increase his flexibility and mobility through his spine, hips, and feet.
Thoracic Spine Extension
- The body should be positioned in the Tru Stretch Cage or under the reachable pull-up bar
- Hands should be placed on the structure to stabilize the body while holding the top bar with the right hand
- Holding the hips evenly and extending your spine into the stretch without leaning heavily to one side
- Hold for a specified duration
Reps/Duration: 2×30 seconds each side
Rotational Med Ball Throws
- Put on your athletic stance with your left foot forward; hold the medicine ball in your right hand
- The right leg and hip should be loaded by rotating the right slightly
- The ball must be thrown as hard as possible at the wall by exploding to the left and rotating the hips
- Repetition must be for a specific number of repetitions
- Sets should be performed on the opposite side
Sets/Reps: 3×8 each side
Split-Stance Overhead Core Matrix
- Put cable machine behind your split stance
- Stretch your abdominal region by holding the cable above the head and leaning forward slightly
- As you drive forward, shift your hips and drive your torso towards the ground until they are parallel
- Repaint with control in the starting position for a specified number of reps
- The opposite leg should be forward during the set
- With the right leg forward and the cable machine behind you, assume a split stance
- Stretch and rotate the abdominal region by holding the cable attachment above the right shoulder and leaning forward a little bit
- As you drive forward, shift your hips and drive your torso towards the ground until they are parallel
- Return to the start position and repeat for a specified number of repetitions
- Sets should be performed with the left leg facing forward
- Hold a cable attachment above your head with an athletic stance and a cable machine to your left
- The hips should shift left, while the torso should drive right
- Return to the start position and repeat for a specified number of repetitions
- Perform set with cable machine in the right-hand position
Sets/Reps: 2×10 each variation
- Med Ball Multi-Planar Lunge on Core Board
- Strike an athletic stance while holding the medicine ball
- Step right foot onto Core Board with right shoulder facing straight ahead and 45 degrees left, keeping shoulders straight
- As you lower into a crossover lunge position, bring your back knee all the way up to the ceiling.
- Drive back off right heel into the start position
- Return to start position while lunging straight ahead onto a core board with the right leg
- Step forward with your right leg and lunge 45 degrees rightward until you reach your starting position
- Sequence repeats for the number of repetitions specified
- Perform the set with your left leg
Sets/Reps: 2-4×9-12 each leg [3-4 lunges in each position]
Points to remember: Keep your knee behind your toes. Draw stomach in all the way through the set. Straighten your shoulders, and don’t lean toward the direction you’re walking.
Daub: I keep my hand on Kevin’s knee to make sure there is no [forward] shifting, which can put undue stress on the [knee]. We do a lot of multi-planar movements to place him in a very difficult situation as far as his knee, hip, and back alignment is concerned. This trains him to pull himself out of a position like that when he gets knocked off balance in a game. It’s all about strengthening within the different planes that he’s going to be involved in basketball. This trains the true core—rather than just doing an ab exercise like a sit-up.
Basic Med Ball Multi-Planar Lunge
Using the Core Boards is the same exercise as using them
Stein: It helps amplify the range of motion of the normal front-to-back movement and strengthens the groin and hip muscles.
- Three-Way Med Ball Single-Leg Romanian Deadlift on Airex Pad
- Stand with one leg on Airex Pad and hold the med ball in front of you
- As you bring the med ball towards one of three cones in front of you, keeping back flat, shoulder blades together, and legs slightly bent, fold at the waist as you keep your back flat and shoulders together.
- Perform the same movement for each of the two other cones, then return to the start position
- Repaint until the prescribed number of times has been reached
- Perform the set with the opposite leg
Sets/Reps: 2-4×5-7 each leg
The main coaching point is to keep the back flat. Make sure the knee does not shift forward. Legs should remain straight behind you
Daub: As a result of the stabilization factor, this isolates the hamstrings and glutes. The Airex Pad is also a fantastic exercise when it comes to stabilizing your ankle.
Basic Med Ball Single-Leg Romanian Deadlift
Place your foot flat on the ground while you perform the exercise.
Stein: The tendons, ligaments, and muscles of the ankle, knee and hip get worked, which strengthens the [back] side of the body.
- Single-Leg Dumbbell Curl-to-Press
- Standing with dumbbells on each side and palms facing forward, balance on one leg
- Rotate palms to face out while holding dumbbells at shoulder height and press them straight overhead
- Through the same motion pattern, slowly lower the dumbbells to the starting position
- Repaint until the prescribed number of times has been reached
Sets/Reps: 3×4-6-8 [switch legs halfway through each set]
Maintain a slight bend in the knee when you are balancing. Avoid swinging dumbbells. When you are pressed, you shouldn’t arch back
Daub: This is excellent for single-leg proprioception and balance. The Bicep Curl is combined with the Shoulder Press, making it a combo lift. We can complete our training in less time with combo exercises, as well as force Kevin to concentrate on stabilizing his core while going through the different movements.
Basic Dumbbell Overhead Press
As you stand on both feet, perform the press with dumbbells
Stein: This strengthens the shoulders and the core. To emphasize the stabilizing muscles of the body, I use the standing position.
- Inverted Row on Physioball with TRX Straps
- Position heels atop physioball and holds on to straps, ensuring that the body remains straight
- Keep the body rigid and pull the chest towards the hands while keeping the body rigid
- Lower with control until arms are straight
- Repaint until the prescribed number of times has been reached
Coach’s Points: Distribute weight evenly with feet on the ball. Maintain a straight body and avoid sagging hips. When doing this move, extend your arms to the fullest extent possible
Daub: The ball gives it an extra dimension that adds to the challenge. He is still getting the rowing effect of the exercise because he must stabilize his entire body in a straight line.
Basic Inverted Row
While standing on the ground, hold onto a barbell and perform the exercise
Stein: This exercise strengthens the posterior side of the body and is an excellent alternative for players who have trouble doing traditional pull-ups.
- Walking Dumbbell Push-Up-to-Row
- Lie on your back with your hands holding light dumbbells and your legs slightly wide than your hips
- While dragging legs forward, walk the left dumbbell a few inches forward and then the right dumbbell
- Push-ups should be performed
- The right arm should be used first, followed by the left
- Repeat sequence [walk, walk, push-up, row, row] for specified reps
Sets/Reps: 2-4×3-8 [entire sequence constitutes one rep]
Coach’s Tips: Keep the opposing arm locked out while rowing. Maintain a straight line with your body. Maintain a wide foot spread to keep your balance
This is an excellent upper body exercise that trains all the muscles. The shoulder, lats, chest, and core all contribute to stabilizing. Athletes of different strength levels should perform different reps. That’s no easy task!
Basic Dumbbell Row From Push-Up Position
As an alternate technique, row the dumbbells without pushing up or walking forward through the dumbbells.
When limited equipment is available, this is a good exercise. All muscles of the upper body are strengthened by it.
For strength training:
- There are two sets of training which he does with 5 to 7 reps for each let. The schedule consists of a three-way med ball single-leg Romanian deadlift on Airex pad and a basic med ball single Romanian deadlift. Later he does an inverted row on physioball with TRX straps and a basic inverted row of 3 to 4 sets with 8 to 10 reps.
- The next set consists of the single-leg dumbbell to press, basic overhead press, walking dumbbell push up to row, and basic dumbbell row from push up position, in 3 to 4 sets with 6 to 8 reps.
- Next, he does med ball multi planner lunge on core board and basic med ball multi planner lunge in 3 to 4 sets with 10 to 12 reps.
- Basic Overhead Press (4 sets – 8 reps each)
- Walking dumbbell push up-to-row (4 sets – 8 reps each)
- Basic Dumbbell Row from Push-Up Position (4 sets – 8 reps each)
- Med Ball Multi-Planar Lunge on Core Board (4 sets – 10-12 reps each)
- Basic Med ball Multi-Planar Lunge (4 sets – 10-12 reps each)
Shooting drill regime:
- Attack help defender
- Freeze pull-ups
- Hesitate on the drive to attack
- Pick and pop
- Catch and shoot
- Post up
- Dribble drag to crossover
- Early offense duck in
- Cross screen to pick and roll
It is not enough for Kevin to do only these classic exercises, he also desires something different and organic. When he steps beyond his own abilities, he likes to challenge himself. As a result, he runs in the sand, a process called running drill. In Kevin’s own words, it’s as if she committed suicide. Running on sand is very challenging since the surface doesn’t allow for smooth movement, thus requiring twice the amount of energy and skill. The rough sand training boosts his energy and helps him to improve his balance, which cannot be improved with any other method. Also, it helps develop strength from the core and makes the body lean and supple. Exercises such as these cannot be performed in any other way or via any other means.
Furthermore, Kevin has some really useful workout tips that he uses to create his own workout routine, which he shares on a variety of media platforms, such as social media and interviews. Her advice is not only applicable to your fitness but also to how you can improve your own routine. See for yourself.
Kevin Durant Workout Tips and Tricks
We will discuss Kevin’s workout tips and tricks in this section so that fans and followers can learn how to improve on their workouts by just following his little methods and techniques. “No matter how dedicated you are to staying fit, any type of travel can present a challenge to staying in shape. As a world-class athlete, I spend much of the year on the road with a packed, sometimes grueling schedule, but I’ve learned to stay focused and healthy. Here are some tips I’d like to share,” he says. From his routine, one can learn the following:
Play all day long
It’s hard for Durant to remember a time in his life when he was not playing basketball.
An overall athlete
With a height of 6′ 9″ and a weight of 240 pounds, Durant is big, but he can move, which is why he has won a lot of awards.
An intense training program
Despite his hard work, Durant is never easy on himself. He challenges himself with every workout, making him even stronger and more well-rounded.
Practicing in segments
Throughout Durant’s workouts, he divides the session into three parts: mobility, strength, and shooting practice.
Mobilization is crucial
The first thing Donald does before exercising is warm-up, and he also does plenty of rotational and twisting exercises to loosen up his spine.
By performing compound moves, Durant engages multiple muscle groups at the same time, which improves his game.
Practice, Practice, Practice
Durant does shooting drills every day, so he has everything he needs to make an impact on the court.
During his workouts, Durant uses sprints and suicide drills as well as running on sand. Often, the two are joined by his friend and fellow NBAer Russell Westbrook on the uneven surface.
Stretch the Day
He focuses a lot on stretches which he feels is quite an important part of his workout routine. In his words, “To dominate on the court, I have to make sure my body is always functioning right. Stretching out before and after my workouts and games is one of the keys to this. I find my muscles fire better and more efficiently if I am taking proper care of them. A minimum of 5-10 minutes of foam rolling and dynamic stretches before workouts and 5-10 minutes of foam rolling and static stretches after a workout.”
Eating Right: A Morning Must
His diet has to be quite healthy especially in the morning. He explains, “To keep my diet on track while I’m on the road for games, I start my day off with a good, healthy breakfast. This is a part of my nutrition plan that helps me perform at my best for a full day of training, practices, or games.” Within 30 minutes of waking up, Kevin Durant ensures to consume a lean source of protein with a few complex carbohydrates and 8-12 ounces of water.
He would also make a wise choice that would comply with his workout and fitness routine. In his words, “When I’m in Oklahoma City during the season, I use a chef/nutritionist that helps me maintain a properly balanced diet at home. Staying in a perfect rhythm there can get a little tougher on the road. So, I find it’s important to make smart choices whether I am eating out or grabbing a meal on the go.” Kevin Durant preps his meals a day ahead of time so that you don’t waste time scrambling around and compromising your nutrition.
Share Your Ideas and Stay Connected
He makes sure that he is sharing his plans with his family and friends so that he remains quite in touch with them by being healthy too. In his words, “I’ve discovered a new GE App on Facebook called HealthyShare, which makes it easy for family, friends, and fellow athletes to share health and fitness information online. Being a part of a healthy “community” is a good thing for us all.”
Set up a regular posting routine, share your thoughts, and encourage others. Maintaining motivation and holding yourself accountable will benefit you.
This was all Kevin had to say to his fans. To ace it and be on top, he keeps improving his physique and working on the health aspect no matter how far he has to go. Here are all of the details about Kevin’s diet plan and his workout routine.
Kevin Durant Diet Plan
Kevin does not have any fixed meal plan but he makes sure that he is eating as much lean as he possibly can. His diet changes according to the goals he is looking for and thus he would always emphasize that the food we eat must be nutritious. Protein is a major part of his diet according to him.
- Fish and vegetables are consumed before the game so that he is in good shape before the grueling game session.
- A full meal, including steak or chicken and a sufficient amount of rice, awaits him after the match.
- He eats the right amount of fruits every day and has a must-have of fruits. Aside from hydrating the body, fruits have antioxidants that slow down aging.
- Oats are good for him because they contain complex carbohydrates.
- It is his favorite to eat yogurt in different flavors. His system is automatically protected from bacterial attacks by this proactive measure.
His daily diet:
- A spinach and tomato omelet is what he eats for breakfast. He takes 2 egg whites and 1 whole egg. After the meal, we will enjoy fresh fruits and gluten-free toast.
- During the morning, he drinks a triple berry acai smoothie along with fruit.
- A lemon and cucumber yogurt dressing tops his grilled salmon lunch plate. After that, brown rice pilaf and spinach cooked in coconut water are served first.
- Dinner for him includes grilled chicken, roasted vegetables, and a fruit smoothie
A medley of zucchini and squash was served with the pan-seared salmon and homemade tzatziki sauce that Kevin Durant ate for lunch. The athlete eats fish before nearly every game since it provides lean protein that keeps him fueled.
Chef Ryan Lopez, who prepares these delectable meals for Durant, details how he consumes seafood at least six days a week – a serving of salmon, sea bass, scallops, or shrimp of 8 ounces each.“For me to perform the way I want to perform,” the two-time Olympian says, “I need some good energy in my body, and [Lopez] provides that for me.” Lopez says, “I need to make sure he’s fueled for the game,” and seafood is light, easy to digest, offers energy, and helps with muscle recovery. Taking comfort food and making it healthier is part of the chef’s job, so he makes sure it tastes good as well.
Lopez has been cooking for Durant for nearly six years, starting in Oklahoma City, then moving to the Bay Area when the Thunder traded him to the Warriors. Additionally, Durant had to concentrate on nutrition, even more, this season while he was unable to play due to a knee injury. Besides professional boxers and Oakland Raiders for whom Lopez works, he also works with six other athletes whose meal plans are individualized based on their blood work and assessed by inflammation, cholesterol, glucose, omega-3s, and gluten levels.
For athletes to decrease inflammation and promote stronger muscles, Lopez suggests that they consume more omega-3s every day, with a goal of 10% to 15% omega-3 levels in the blood. This sometimes requires supplementation with fish oil, he acknowledges. Lopez prepares Durant’s balanced meals by using lean protein, minimally processed carbohydrates (and he’s been gluten-free for three months), and many fresh vegetables and fruits.
An average day typically consists of the following:
- He always has oats for breakfast, a three-egg omelet with spinach and tomato, and sometimes a sausage link.
- Following a workout, lunch almost always consists of seafood – salmon nearly every week in addition to others favorites like miso-glazed sea bass, blackened catfish, or scallops. With a protein smoothie and large salad, it is a delicious meal.
- Guacamole is commonly served with quinoa chips, carrots, or fresh fruit as a snack. In addition to oats and peanut butter, Lopez also manufactures power performance balls made with dried berries, flax, and chia.
- He eats 7 to 8 ounces of lean protein if he doesn’t have a game the next day and includes whole grains if he does. He eats chicken, turkey burgers, steak (once a week), or seafood.
Durant’s favorite meal is sea bass with miso glaze. “I fell in love with sea bass when [Lopez] started cooking for me,” he says. “That’s like the one thing I have to have all the time.”The Lopez family cooks locally and seasonally, so soft shell crab and halibut are favorites at the moment.
Tip for Professional Cooks:
Chef Ryan Lopez prefers pan-frying fish without the skin in avocado oil when preparing a fish filet without the skin. After 3 to 4 minutes of searing until the meat releases from the pan, pop it in the oven for a few minutes to cook to medium. After it has rested for a few minutes, serve it to give it a nice crust.
Filets with skin should go in the pan skin side down and should be pushed down for 30 seconds while searing to prevent curling. Afterward, turn the mold over and cool it with the flesh side up. This will result in crispy skin.
What to Eat
Here is a list of all the foods that Kevin Durant makes sure to have included in his diet plan.
- Egg Whites
- Feta Cheese
- Gluten-Free Oats
- Ocean-Raised Salmon
- Sea Bass
- Organic Poultry
- Grass-fed Beef (once/week)
- Whole Grains
- Wild Rice
- Coconut Water
- Fermented Foods: Yogurt, Kimchi, Kombucha, etc.
- Fruit, Fresh or Dried
- Protein Shakes
- Candy (Treat)
What to Avoid
But here are some of the foods that Kevin Durant completely ignores in his diet.
- Junk Food
- Refined Sugar
- Refined Carbs
- Hydrogenated Fats
- Processed Foods
- Artificial Additives
- Chemical Ingredients
Kevin Durant has had been preparing well for his competitions and here is something that his chef says about the whole situation, “All the hard work like lowering his weight or managing his glucose levels happens throughout the season, but he is allowed cheat meals. During the playoffs, no cheat meals are allowed. At this point, it’s all about fine-tuning everything, making sure to stick to a strict diet, and eat all the right foods like salmon, grilled chicken, and veggies.”
They also look after his vegetable intake and all the vitamins and minerals that are supposed to be given to him. In his words, “We up his intake of veggies and vitamins because the playoffs are more strenuous on his body – I mean just think about it, he’s performing at a high level and playing around 30 games within a month and a half. That’s a lot on anyone’s body, so including certain vegetables and salmon helps his body recover to continue performing at such a high level.”
GAME 1 MEAL
For game one, I prepared a tarragon-lemon grilled chicken breast with chickpea pasta topped with a light tomato sauce. For the sauce, I crushed Roma tomatoes and cooked them slowly with fresh basil and garlic. Once the pasta is cooked and the sauce is reduced, I toss the pasta with spinach and baby kale to add a little sharpness. Fresh fruit for dessert and water with electrolytes to drink!
GAME 1 MEAL – NUTRIENT BREAKDOWN
The chickpea pasta is the star of the show. I use it for a few reasons. I use gluten-free pasta because it’s easier for Kevin to digest and doesn’t weigh him down. Chickpea pasta is also very high in protein which will help him with recovery. I put the leafy green veggies in the pasta because they are abundant in a variety of nutrients. Kale is great anti-inflammatory food and helps support a healthy, cardiovascular system.
GAME 2 MEAL
For Sunday’s tipoff, Kevin will be eating grilled Verlasso salmon spiced with harissa, quinoa with sautéed spinach and garlic, fresh avocado, and a coconut milk tzatziki.
GAME 2 MEAL – NUTRIENT BREAKDOWN
Quinoa, it’s one of the only foods to contain all nine essential amino acids that our bodies need to build lean muscle and recover from a tough game. Quinoa is also a great source of fiber and carbohydrates. Salmon is a good source of lean protein and omega-3 fatty acids. Omega-3 fatty acids help to reduce inflammation, boost reaction time, and will help Kevin speed up his recovery time.
When Kevin Durant is traveling, he would be provided with quite a great meal because of his chef who makes sure that he is giving him special bags. In his words, “On the road, his dietician and I work together to give him a “goal meal.” On the road, they have team dinners so giving him a meal plan that he should abide by (which also includes foods to avoid) is very important. Kevin is also a big candy guy, so we send special snack bags with him on the road to help him avoid snacking on processed foods or treats full of refined sugar. I try to make him treats flavored with agave, organic honey, or coconut sugar to satisfy his sweet tooth.”
However, he makes sure that he is not giving him any gluten which will destroy his game and gains. In his words, Something else to avoid consuming before games, or for any athlete, is gluten. Having high gluten levels are hard for most athletes to digest before a physical activity which can affect your performance.”
Kevin Durant eats a lot of lasso salmon which is one of his favorite meals to have. Here’s what his chef has to say about it, “As Kevin’s chef, I make a point to source the best ingredients for him but the ultimate decision when it comes to taste is up to him. Compared to other salmon we’ve tried, you can see a notable difference in the quality and taste of Verlasso Salmon. The flavor is a lot cleaner – it’s not as oily and fatty as others. Kevin loves the fact that it’s a meaty salmon with a very mild taste and clean mouthfeel. He really enjoys it!”
Here are a few recommendations straight from Kevin Durant who wants to add the following nutrients in his diet plans to make sure that his player is never in need of it:
B12 helps increase energy and boosts the immune system. This particular vitamin is found primarily in animal products like dairy products, eggs, meat, and fish. It also helps maintain the health of the nerve cell and nervous system.
Exercise has endless benefits for the body, but it can also be a major gut stressor. Research suggests that regularly consuming probiotics (the good bacteria that occur naturally in fermented foods) may strengthen the gut’s lining and lower inflammation throughout the body, resulting in less damage to your GI tract and fewer stomach problems during exercise. Always opt for getting your probiotics through foods such as yogurt, kefir, kimchi, sauerkraut, miso, or kombucha.
Omega 3 Fatty Acids
Always try to get this key nutrient from foods rather than supplements. Salmon is a great option and something that I include in Kevin Durant’s diet at least twice a week. Not only is it a good source of protein but the Omega 3 Fatty Acids help reduce inflammation while strengthening mental health and focus.
This is what Lopez says about Kevin Durant’s performance this Olympics 2020, “I think that the series will go 6 games with the Warriors winning. I think KD will defend his MVP title and score about 26 points on average per game. The Cavs always have something to prove so they are definitely going to have to work for it, but the Warriors will pull it out!”
Even though Kevin Durant spends a lot of time in the gym, but food plays a major role in his strength and preparation. Here’s what Lopez says on how he makes sure that Kevin Durant is preparing for his games. He comments,
A lot goes into each season with KD’s health and it changes each season with his goals and changing body. I work closely with the team nutritionist so that I have a better understanding of where KD’s body is. Usually, every 3 months we do an assessment to gauge where we can improve and what we are doing right from a health stand point.
When these reports come back to me, we can see if we are low on magnesium or high in glucose, for example. This would tell me to up the consumption of spinach/ leafy greens and or vitamins in his diet and to lower the amount of sugary drinks.
I work on eliminating wasted fats and sugars in his diet during the season. So using coconut spray or avocado oil versus canola oil, butter or peanut oil. Staying away from fried or processed foods. Eliminating sugary drinks and replacing them with lemon water with electrolytes or drinks with no sugar.
Eating regularly is also very important for a number of reasons. You want to feed your body the right foods to meet your goals and specific workout plan. As an athlete, you never want to miss a meal. In fact, you may want to add small meals in between your regularly planned meals to replenish minerals and vitamins in your body. Things like smoothies, guacamole with carrot/jicama sticks or a chopped salad are great options. Each meal throughout the day should mean something to you. What you eat/drink should add value to your body and performance! Here is an example of what KD’s eating schedule looks like.
8:30 – 9am
2 egg whites, 1 whole egg omelet with spinach, tomato, feta. Bowl of fresh fruit and gluten free toast.
Fruit and Triple berry acai smoothie
Grilled Salmon with lemon cucumber yogurt dressing, brown rice pilaf and sautéed spinach
Tip: I like using coconut water to sauté my spinach – it adds a nice flavor and imparts vitamins and electrolytes into the spinach.
After a game we usually do something light like a grilled chicken with roasted vegetables and a recovery smoothie.
Everyone knows that there is a huge correlation between what the athlete eats and how he trains to have a great performance. Lopez, the nutritionist, and chef of Kevin Durant has the same opinion on this and he says that it is very important to focus on all aspects of fitness. In his words, “There is a huge correlation between performance and nutrition. They go hand-in-hand and to maximize your performance, you have to understand your body and what it needs. I’ve seen first-hand the power of food and a well-balanced food program.”
He was once asked why does he use sustainably raise Verlasso salmon versus the other kind of brands to feed the top athletes in addition to Kevin Durant. He says, “I’ve been using Verlasso salmon for 3 years now and I use it because it’s truly a high-quality ocean-raised salmon. Both KD and I love the texture and taste of Verlasso salmon. Also, seeing that they are a leader in sustainable farming practices makes a huge impact on my buying decision.”
As a chef, Lopez has a certain obligation to cook with the specific kinds of ingredients and specific kinds of foods not just for top athletes but for anyone in general. He says, “As chefs, we want to make sure we buy the best products we can, which for me means buying local as often as possible. I think that buying organic produce, meats, and sustainably raised or wild seafood lends a far better taste profile to dishes. I constantly keep in mind that I can hurt the environment by the choices I make or help the environment by the choices I make. I choose to help the environment and be conscious of what products I put in my cart.”
He says that Kevin Durant and has worked along with other professionals to get him to a certain level. In his words, he was super proud of him when he wins any competition, especially, golden state Warriors. In his words, “I was very happy for him and proud to see him get his first title. He works so hard at his craft and truly deserved to hold that trophy up in the air. I didn’t make it to game 5, but I did go to game 2 and the crowd and energy were something I’ve never experienced before. It was fun watching Kevin have such a great game in the NBA finals.”
Here is also a little advice that his chef, Lopez, gives to collegiate athletes who want to become a professional athletes like Kevin Durant himself, “Be conscious of what you’re eating. Understand that the food you put in your body is your fuel. It helps with recovery, performance, your longevity, and your sports career.”
In fact, he has known Kevin Durant for more than 6 years and he is quite acquainted with his tastes. However, he did have a tiny event in the past with him which he explains by saying, “You know I’ve been with KD for 6 years now, so I know what he likes and doesn’t like, but my first year with him was a learning process. I can remember I made some roasted brussels sprouts and later found out that he hates brussels sprouts.”
Kevin Durant has a favorite Verlasso dish which his chef explains, “I would say he really likes my roasted Verlasso salmon with asparagus and cajun orzo pasta. The salmon is the star of the show, but it sits on a bed of orzo pasta with red bell peppers, celery, asparagus, and spinach which is delicious. It’s light and perfect for a pregame meal.”
Just like his workout tips, Kevin also has some diet tips to share with his fans and followed. Besides feeling great on the court, his body can only feel better with a great diet and when he is consistent with it. Thus in the next section, we will talk about the tips that he has to give. Take a look ahead.
Kevin Durant Diet Tips
Kevin believes eating healthy food regularly makes his body healthy from the inside, just as many fitness freaks believe eating healthy food regularly nourishes the body. Anyone who practices discipline in their eating habits and lifestyles will remain healthy. Regardless of our busy schedules, he says a meal is not to be missed since food provides us with the right amount of energy. Even smaller, healthier meals are added in between larger meals for him.
These smaller meals consist of fruits, salads, fresh fruit juice, smoothies, which boost energy levels and prevent hunger or lethargy. A body that is well taken care of makes a person feel better long term, and will aid them in gaining energy, he says. Therefore, we all need to follow this rule to remain healthy and fit for the longest period of time.
Durant starts his day off on the right foot. For breakfast, we typically eat gluten-free oats, an omelet cooked with two egg whites and one whole egg, veggies like spinach and tomato, fruit, and feta cheese.
It’s almost a given that Durant will have fish or seafood for lunch. Salmon, miso-glazed sea bass, blackened catfish, and scallops are some of his favorites. The seafood he eats is anti-inflammatory, and he always has a salad and a smoothie as well.
Don’t eat gluten
Durant’s chef suggests athletes avoid gluten before matches because it is hard to digest.
The Super Snack
As a snack Durant often has guacamole with slices of carrots or quinoa chips. Various ingredients such as oats, peanut butter, dried berries, and flax or chia could be included in a ‘performance ball’. Additionally, he likes fruit.
Tips for a healthy lifestyle
In Durant’s kitchen, the chef sautés spinach in coconut water so the greens acquire nutrients and taste great.
Dinner that’s low in carbs
For dinner, Durant usually has chicken or turkey, and only eats red meat a few times a month. A day without a game the next day means no carbs for him. In addition to the carbs, he might add some carbs such as wild rice or chickpea pasta.
Your (Not-So-Secret) Sweet Tooth
Durant loves candy, so his chef makes him snack bags so he’s less tempted to eat junk food. Lopez makes products with organic honey, coconut sugar, and agave.
His fans and followers were given diet tips and diet plans by him. In addition to his daily diet, he supplements his diet with certain supplements, which boosts his ability to recuperate from the effects of the diet. The next step will be to study his supplement and nutrient intake.
Kevin Durant Nutrition and Supplements
Foods from the whole food category make up a greater portion of Kevin Durant’s diet. To make his diet plan more powerful and effective, he also includes some supplements. Kevin Durant’s supplements stack consists of the following:-
In addition to boosting overall athletic performance, whey protein is fast-absorbing. As a result, muscles recover faster and grow stronger. The body uses whey protein after a strenuous workout to replenish nutrients and rebuild muscles. In addition to protein shakes being consumed between meals to boost protein consumption, whey protein drinks are also consumed in between meals. As well as keeping you full, it reduces your appetite.
Anchovies, salmon, tuna, mackerel, mackerel oil, herring oil, and mackerel oil are some of the types of fish oil derived from fatty tissues. EPA and DHA are two omega-3 fatty acids that are abundant in olive oil. It has numerous benefits for athletes, especially those who consume fish oil supplements. It helps to reduce muscle soreness by reducing inflammation. Inflammatory properties are present in it. Studies suggest that supplementing your diet with fish oil may increase muscle strength and range of motion.
In addition to acai berries which contain cancer-fighting antioxidants, Durant attempts to consume most of his nutrition.
Durant also enjoys flaxseed as a superfood. Flaxseed contains protein, fiber, omega-3 fats, and antioxidants that can reduce blood pressure, stroke risk, cancer risk, and diabetes, and aid digestion, as well as reduce the risk of chronic diseases like diabetes and cancer.
Besides chia seeds, Durant also consumes a lot of coconut oil. Plant proteins are high in quality and offer antioxidants, fiber, omega-3s, and fiber. In addition to lowering blood sugar, they also reduce inflammation and reduce the risk of heart disease.
The chef at Durant’s ensures that he gets enough vitamin B12 through his diet to boost his energy levels and immune system. It is found in dairy products, eggs, meat, and fish. However, many people do not get enough B12, which is why it is recommended to take supplements.
He must take special precautions to ensure he keeps enough electrolytes in his system since he sweats a lot. When he is dehydrated and cramping occurs, he drinks electrolytes to stay hydrated and prevent them. The right amount of magnesium can also improve your sleep.
Coconut water is often incorporated into Durant’s chef’s culinary preparations. A coconut water’s high potassium content may prevent kidney stones and help prevent diabetes, as well as ensuring the health of muscles and bones.
Durant emphasizes having yogurt, kombucha, and sauerkraut so that his body gets the right bacteria and keeps his digestion strong, and this is kind of the key to performance. The option of supplementing with probiotics is also available.
Durant eats a lot of fish to get the omega-3s it provides, but if you’re not eating enough fish, you may want to take a supplement.