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Kevin Love Workout Routine and Diet Plan

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Height

Weight

Profession

Athlete

Accolades

NBA player Kevin Love who was born in the month of September 7, the year, 1988, plays for the Cleveland Cavaliers of the National Basketball Association (NBA). Five Times an NBA All-Star, he represented the Cavaliers in the 2016 NBA championship. The 2010 FIBA World Championship and 2012 Summer Olympics saw him win gold for the United States national team.

Having come up through Lake Oswego High School in Oregon as a top-ranked prospect, Love is the son of former NBA player Stan Love. In the 2008 NCAA Tournament, he helped the UCLA Bruins reach the Final Four during his one season on the court. He was voted Player of the Year in the Pac-12 Conference and named a consensus first-team All-American. In 2008, he chose to forego his remaining eligibility for college to enter the NBA draft. On draft night, Grizzlies selected him with the fifth overall pick, then traded him to the Timberwolves for the third overall selection, O. The deal, which involves eight players, features J. Mayo. It was Love's longest consecutive double-figure scoring streak since the ABA–NBA merger - during the 2010–11 season. After being traded to the Cavaliers in 2014, he became a member of the team.In this article, we will talk about how Kevin Love prepares for his matches and tournaments and especially Tokyo Olympics 2020. Thus, we will pick up all his workout routine, diet plan, and the additional supplements that he takes. He also includes some tips and tricks to bring him to the top. Read ahead.

Kevin Love Statistics

Birth Year: 1988 (age 32)
Birth Date: September 7
Height: 6 ft 8 in (2.03 m)
Weight: 251 lb (114 kg)

Kevin Love Awards and Achievements

NBA champion (2016)
5× NBA All-Star (2011, 2012, 2014, 2017, 2018)
2× All-NBA Second Team (2012, 2014)
NBA Most Improved Player (2011)
NBA All-Rookie Second Team (2009)
NBA Three-Point Contest champion (2012)
NBA rebounding leader (2011)
Consensus first-team All-American (2008)
Pac-10 Player of the Year (2008)
First-team All-Pac-10 (2008)
Naismith Prep Player of the Year (2007)
2× First-team Parade All-American (2006, 2007)

Olympic Games

2012 LondonTeamFIBA World Championship

2010 TurkeyTeam

Kevin Love Workout Routine

Kevin Love might not have a fixed workout routine but he sure is one dedicated chap. “I’ve always said, and had people say to me, that players are made in the summer,” Love said. “I’ve taken that to heart, being able to change my body and maintain that. But it’s not only been getting in the gym and playing basketball or getting in the gym and lifting weights and doing yoga sessions. It’s been a combination of things, sleep as well. More than anything it’s been nutrition, making sure my body is hydrated, and making sure I’m getting the proper food throughout the day.”

Love has added BODYARMOR SuperDrink to his daily diet and is paying particular attention to calories. Even though Love admits he's a heavy sweater, he says the sports drink replenishes potassium and electrolytes. Nevertheless, he is still evolving in his diet commitment just as he is in his game.In his present situation, he has made quite a few gains in his fitness levels. He says, “That kind of makes it fun, knowing not only that my game is getting better at 25 years old but I can still get better with my diet and getting my body to function properly on the floor.”"I’ve been moving towards more of a plant-based diet, which for me has been great,” said Love, who recently signed on with sports drink BODYARMOR. “I’ve been doing mostly fish, some chicken, and occasionally steak. (I’m trying) pescetarian, where it’s mostly fish. That’s what I’ve tried to take to heart as much as possible with my body type.”It has been Love's body that has served as a major reason for his success this season, as he has averaged 26.6 points and 13.2 rebounds, including 32 points and 13 rebounds in his last 10 games. With his weight of 243 pounds, Love has lost the most weight since he was a teenager. As a UCLA graduate, he weighed 270 pounds when he joined the league. During the summer, Love increased his training with players like Kevin Durant and Russell Westbrook while also practicing yoga and following a focused diet plan. As a result, he has become one of the league's best jumpers and an unguardable center.Here is a workout routine that Kevin Love follows and even though it is not fixed, here are some regular thing that makes for a part of his daily schedule.

The Warm-Up

Foam Rolling

Throughout the workout, the calves, quadriceps, hamstrings, and IT bands are all targeted.“There’s no prescribed amount of time,” Millender says. “It’s all based on how he feels. If he felt something tight or uncomfortable, he would hold that spot for about 20 seconds, then he’d start working above and below it. ”

IYT Rows

With light resistance, pull the bands straight above your head (I), diagonally up (Y), and straight to the side of your shoulders (T). Among other important parts of the upper back and shoulder, this exercise works the scapula and rotator cuff. Five to ten repetitions are recommended.

Hip Pointer Stretch with Band

Increases freedom of movement in the hips and upper legs. Wait 30 seconds before releasing.

Physioball Side-Lying Hip Abduction

Use your heel to hold a physioball off the ground against a wall. Gently roll the ball up and down using your heel. “That’s to get the gluteus medius firing,” Millender says. “If that’s strong and working properly, it can help protect the knee.” Do 10 reps for each leg.

The Workout

Single-Arm, Single-Leg RDL Row with Versapulley

Standing on your left leg, holding the pulley up at shoulder height with your right hand. Stand with your back flat and knee slightly bent, then bend forward at the waist until your arm is fully extended. Next, extend your hip by flexing your glute, then return to the upright position by rowing the pulley back toward your torso.Coach Says: “The Versapulley is a unique tool because it works on reactive strength. Whatever you create concentrically, you have to be able to control that eccentrically.”Sets/Reps: 2×10

TRX Inverted Row

Put your hands on the TRX straps so that your palms face inward. Pull yourself up while engaging your core until your chest is equal to your hands. Continue by lowering yourself to your starting position.Coach Says: “This is just a basic bodyweight movement. It helps build grip strength and upper-back strength. Bodyweight movements are good to use in-season because they aren’t as taxing as a dumbbell or a bar exercise.”Sets/Reps: 2×10

Rope Pull

This movement is simple and can be performed on a rope machine (which provides an endless revolving rope). Hand-over-hand movement is used to pull the rope down while in an athletic stance.Coach Says: “This move also builds grip strength, which is important to a guy like Kevin who is a big-time rebounder. It also develops core strength.”Sets/Reps: 2×20 seconds

Dumbbell Deficit Reverse Lunge

You are going to stand on an 8- to 6-inch box while holding dumbbells in each hand. Engage your shoulders below your ears and inward. Take a step backward with one leg while bending the other so that the knee of your lower leg is almost touching the floor. You may return your standing leg to the starting position by pressing it through your standing leg.Coach Says: “This is a great movement to work on hip strength and quad stability.”Sets/Reps: 2×10 each side

TRX Plank

Your feet should be facing down inside the TRX handles and your forearms should be at the bottom of your shoulders. You can do this by engaging your core and elevating your body into a plank position. You can make the challenge more challenging by moving your forearms forward and backward as you slide your body.Coach Says: “Try to maintain a parallel position [to the floor] throughout.”Sets/Reps: 2×30 seconds (or 10 forward-back rocks)That was all about the workout routine that Kevin Love has to offer to his fans. He tells about all t his exercises to strengthen and condition all the different parts of his body so that he could ace his game up. In the next section, we would discuss more his fitness routine which will include his diet plan.

Kevin Love Night Routine

A five-time NBA all-star and NBA champion, how does Kevin Love balance his high-stakes career with a life away from the court? An effective solution is to have a nightly routine that helps him unwind and sleep well.Cleveland Cavaliers forward Kevin Love has been a professional basketball player for 12 years. According to him, he's nowhere near being finished. Kevin Love, 31, has been injured several times and has battled anxiety, which led him to establish the Kevin Love Fund to support the athletes. "I don't want to put a number on that," he says. "So long as my body holds up, I'm going to be playing."One of the reasons Love makes sure to get quality sleep is to avoid feeling groggy the next day. The importance of sleep is paramount to him. It enhances cognitive and mental health as well by allowing one to be more attentive, more present, and more settled. See how Love makes sure he gets the sleep he needs.

1. He has a nightly routine and a regular bedtime.

The key to getting an adequate amount of sleep is consistency. His nightly routine is the same because of this. "I make sure that, within a 30-minute window, I'm going to sleep at the same time every night."

2. He takes magnesium supplements.

As a general matter, Love is careful about nutrition and uses a variety of supplements. Magnesium is part of Love's bedtime routine, which he takes an hour or 45 minutes before sleeping. The body produces a neurotransmitter that assists in sleep and relaxation as well as lowering anxiety and depression when magnesium is consumed.

3. He lays out his breakfast and clothes for the morning.

Love sets himself up for success the next day by preparing the components of a healthy breakfast the night before. Afterward, he dresses in his workout clothes and prepares everything he needs for the practice the next day. Organizing your workout clothes in advance makes it less likely you will skip your morning workout. Many fitness experts recommend doing this before bedtime.

4. He stretches and rolls out his muscles.

Lie on a foam roller or use a lacrosse ball to massage your muscles before you turn in for the night, and Love will use these methods to stretch before you go to sleep. "I hold a lot of stress in my feet, so rolling those out is huge," he says.

5. Meditation and blue lights out.

It is common for love to end the night with a moment of meditation. He recommends taking six to eight deep breaths even if it is for just two minutes."Then I make sure the overhead light is off and most of my blue light is off as well." The blue light emitted by screens on smartphones and televisions is well known for disturbing sleep. "Any way you can take care of your body is going to affect you in a very, very big way," he adds. "Both your body, and your mind as well. So it's playing that game, figuring it out, perfecting it, but always knowing there's going to be room for improvement. I think that's what makes it fun."In the next section, we will discuss all the diet plan of Kevin Love that makes him be at the tip of his game. He has quite a different meal which includes all the clean foods. He makes sure that he is having the best of this physique. Take a look.

Kevin Love Diet Plan

“He eats like an 80-year-old lady who's trying to make sure she's regular.”

The quote above comes from Cleveland Cavaliers forward Richard Jefferson's description of Kevin Love's diet. As Jefferson's assessment alluded to how aware of what he consumes Love is, given how his physique has changed since he arrived in the league in 2008, it is clear that Love put in a lot of effort to maintain his physique. What level of detail do you need? The Cavaliers' Game 1 matchup with the Boston Celtics will be played on Wednesday and we caught up with Love to discuss just how calculated the player's eating habits are.Kevin Love enjoyed some individual success your first few years in Minnesota, even with being bulkier back then. Many players, especially young ones, wouldn’t make such a drastic change to their physique because of that success. When was it that he made shedding weight a priority? He reports, "It was probably the offseason I got traded (to Cleveland). I knew that we would be doing a lot of running and my style of play would have to change a little bit. I knew that this would be an opportunity to win but that wouldn’t come without sacrifice. Even before then, everything was to build my body and diet to be self-sustaining and try to manipulate things with longevity being the focus. So I was eating so I could play for 15-20 years and I can decide when I want to retire. This is my ninth year, so that would have been my sixth when I was traded when I fully decided that I want to start working with a nutritionist. I want to know exactly what I’m eating and be able to plan, whether it’s in-season or the off-season."There were quite a lot many different diets did Kevin Love go through before he found something that he was fully comfortable with. He explains his whole pattern by saying, "It definitely took me a while. I knew coming into the league that—and there are pictures to prove it—that I was a little bit too heavy. Playing four games in five nights, or back to back, you’re playing different types of players. Go to Dallas, you’re playing Dirk (Nowitzki). You got KG (Kevin Garnett) in Boston. Having to recover from that and not having the proper nutrition, while being 10-15 pounds overweight; was something that was really all by trial and error. So it was about figuring out what worked and what made my body feel good. It wasn’t until I started working with my nutritionist, Dr. (Philip) Goglia in Los Angeles, that we found out what worked for my body. Now, every day I have a diet that is designed for me and makes it easy to be able to plan and eat really well."

Protein-packed breakfasts: He starts his day by cooking organic eggs or egg whites in the morning. Afterward, he'll dig into a grilled chicken sandwich or a piscatorial staple from home. “I’m from the Northwest, so salmon’s kind of our thing,” says Love. “It’s easy for your body to absorb and [helps] you build muscle. Grilled chicken is very lean, you can eat it in salads, wraps, sandwiches, as is…”

Pre-Game Meals: Love prepares his pregame meal by topping shredded wheat with almond butter, jam, and applesauce, and drinking a cup of coffee. According to the 6-foot-10 forward, he likes to "get his fuel pattern going" before tipoff, and this mixture provides the right balance of protein, carbs, and vitamins needed to accomplish this goal.Post Game Meal: As a postgame meal, Love prefers his go-to staple of Salmon filets, veggies, and a protein shake. While Love failed to say why he had his post-game meal, he has a habit of recovering once his body has taken a beating on the court. Having access to high-protein foods is certainly beneficial for muscle recovery.Fruits and Veggies: A diet rich in fruits and vegetables is a priority for the Oregon native. As love grows, it begins to become less enamored with sweets and instead replaces those temptations with healthier foods. “I’m a big berries guy,” says Love. “I try to mix in fruit [with my meals] two to three times a day. What I’ve learned is that my body doesn’t need much to get by.”Mom’s legendary cooking: No matter what diet he follows, Love raves that his favorite food has to be home cooking from his mom: “I don’t eat too much pasta anymore, but she makes a chicken fettuccini Alfredo that’s legendary.”

Kevin Love’s current diet

In MyFitnessPal, we created a diet based on the ideas he presented in the video, with the assistance of protein shakes liberally. There may be many miles between here and reality, but there's something to be learned here:

Breakfast:

1.5 Cups Egg whites
1 Cup Asparagus
1 Tbsp Olive Oil
0.75 cup blueberries
1 cup strawberries
0.75 cup oatmeal
1 cup soy milk (seriously dude?)

The portions here are quite large. It's almost twice what he'd need since he needs almost twice as much as I do. So far, so good:763 Calories from 85g Carbs, 22g fat, and 58g protein.

Mid-morning snackNo idea what we'll be having so here's your chance to start with some almonds and NutraBio protein powder.
2 scoops whey protein isolate
0.5 cups almonds
634 calories from 19g carbs, 36g fat, 65g protein
Lunch
Turkey Salad Pita
Shrimp and black bean salad with mango vinaigrette
768 calories from 70g carbs, 39g fat, 40g protein(It looks like MyFitnessPal was pretty dirty with her salads. We doubt she is that bad, but let's be liberal).
Intra-WorkoutSports Drinks? What is this, 1990?

In other off-topic news, we encourage athletes to look into other performance-enhancing carbohydrates like palatinose and cyclic dextrin and to mix these with BCAA/EAA supplements.A sports drink of yesterday is an old news item.

2 Bottles Body Armor Sports Drink

280 calories from 72g carbs (all sugar)
Nutrition shake and snack post-workout
2 scoops whey protein isolate
0.5 cups almonds
634 calories from 19g carbs, 36g fat, 65g protein
Dinner
Grilled chicken (6oz)
Yams (6oz)
Green Beans
480 calories from 48g carbs, 5g fat, 58g protein
Pre-Bed SnackHow can we forget his banana and bran muffin?!
Banana (100g)
Bran Muffin
1 Cup Soy Milk — NOTE: In true K-Love spirit should have been Chocolate Milk! Our apologies for the miss
492 calories from 87g carbs, 12g fat, 15g protein

Final total:

4,051 calories from

401g carbs
150g fat
301g protein

Protein: 300g

Pro-Tip: Protein FirstCalculate your protein requirements before calculating calories when designing a diet. To get it right, you need to take care of these two things. You can choose either a low-fat, low-carb or balanced diet, based on your personal preferences. The protein content is quite high here. In the beginning, we suggested 250g, which corresponded to "standard" recommendations of 1g per pound of body weight, but we were simply unable to make up for the gap with the volume of carbs and fats we required. Despite getting 1,200 calories from protein, his diet only provides 27% of his total calories. However, there are still many tasks to be accomplished.

Fats: 185g

Kevin has eaten 1665 calories worth, which is about 37% of the calories he needs. Since fats are so dense, adding more of them is an easy way to boost calories, but it's not beneficial for performance after a certain point.The Kevin Love Diet runs into what we believe is its greatest flaw - saturated fat - and is discussed in further detail later on. Here's a hint: testosterone levels are involved.

Carbs: 410g

There are just 36% of his calories left in this recipe, which yields 1650 calories.We don't know if he can achieve this number unless he is drinking the recommended amounts of Body Armour (which is unfortunately a simple carbohydrate).Though those figures are all fictitious, they're probably not too far off. They're actually too low for someone as big as Kevin playing at a professional level with a sport that is ridiculously taxing. Salads cannot provide you with these.BODYARMOR: No matter how much-bottled water you need or which sports drink you prefer, there's always an abundance of fluids on hand for this self-described heavy sweater: "Naturally, I like to be hydrated, so I always have BODYARMOR [on hand]. Love, who owns a stake in the sports drink company, says he must rehydrate and take vitamins. With athletes having such a regular schedule, they expend a lot of energy.

How can we say how detailed and customized is this kind of diet for Kevin Love? He says, "My nutritionist is actually part of a company called G-plans and what they do is offer customized metabolic health and nutrition plans to people across the world and inspire healthy living. The nutrition platform is perfect for people at varying levels of fitness because it plans your diet around meal plans based on your metabolism. It gives you comprehensive tracking and a tailored fitness plan. This method is what I’ve been following with Dr. Goglia and it is an option for everyone."

The difference in his physique is the most notable. From a physical standpoint, how long did it take Kevin Love to feel comfortable playing with less weight than what he had been accustomed to for most of his life? He has had quite an experience in this field and he explains this by saying, "I look back now and the first year (in Cleveland), I felt I was too skinny. I thought to myself that I can get a full six-pack, I was featured in the Body Issue of ESPN The Magazine and I was eating great. That didn’t necessarily translate to the court. For me, I was running well and was in great shape but as far as being able to play inside and outside, which is what I had been doing, I figured I would probably need to throw some of that weight back on. That’s when I begin to get back in the weight room and basically not making best friends with my trainer with the Cavs, Alex Moore. We just started hitting the weights to put the weight back on—well, good weight, I should say, because we generated muscle."He achieved a lot just by going back to the weight room and hit it up with the weights and the cardio. In his words, he explains his routine and continues to say, "I was better off after that because that first year, I was smaller than I wanted to be and I think that showed a little bit in my rebounding numbers and definitely with playing inside. I’m used to the offensive rebounding, defensive rebounding, and setting the tone on that end. I wanted to get back to that and that had a lot to do with just getting back in the weight room."

Kevin Love Post Game Interview

Just how uncomfortable are those Body Issue shoots?[Laughs] Well, it’s a closed set and ESPN has been doing it for years. It was one of my goals that I was going to be on the cover one day. Seeing where I came from when I came into the league from UCLA, and even looking at some of my old high school photos, I would have been the only one in the world that saw that happening. In a lot of cases, I was told that to take the edge off, guys will have a drink to kind of loosen up to be able to throw themselves out there. I was in the middle of the desert, somewhere about an hour northeast of L.A. and it was 110 degrees. So that wasn’t an option for me. It probably took the first couple of shots to really feel comfortable and say, “Okay, I’m in this.”What are some of the typical meals that you’re putting in your body on game days?For me, it’s pretty basic. I try and make sure I’m getting three to four eggs and some almond butter in the morning. As I mentioned with planning, I’ll grab Justin’s flavored almond butter pack, whether it’s the hazelnut, vanilla, or maple. I’ll also have fruit in the morning, two scoops of whey protein. It’s pretty straightforward. In the afternoon, it's grilled chicken with high-iron veggies, like beets or spinach. As far as getting a starch in there, I’ll usually do sweet potatoes or half a cup of rice. Before the game, I’ll have a banana with honey and a little bit of caffeine to get me going. I’ll probably do some almond butter again to get the fat stored. For dinner after the game, I’m doing fatty fish with the same veggies and no red meat.It’s not like I’m doing anything crazy but I’m just continuing to fuel my body for this grind and making sure none of these foods will give me an inflammatory response. I’m taking my B (protein) powder and making sure that’s all going down. I’m getting my vitamins in and getting my sleep. It’s all very calculated and discipline is what I will say is the most important.Some of your teammates have poked fun at you for your strict diet. How do you maintain that discipline over the course of an extended season and not indulge in cravings you may have?I always say you have to decide between what you want now and what you want most. I want to feel good, play a high number of years, and also, I don’t want to wake up the next day and look back and feel guilty about indulging in whatever we were having that prior night. I say it’s not easy because one of the guilty pleasures I have is red wine, and Bron and a lot of guys on our team always have that around. They’re snobs and they have the right to be. When it comes to red wine, it’s really tough to say no to it but I think it’s all discipline, especially when we’re traveling, getting in late, and playing back to backs. Sometimes, I’ll bring a Whole Foods bag with my almond butter, fruits that I can take, or grab from the plane and always keep with me. One thing I always try and do also is just pound the water. That tends to eliminate any late-night eating and keeps me hydrated. It’s not easy. It’s definitely not easy.

"I say it’s not easy because one of my guilty pleasures I have is red wine, and Bron and a lot of guys on our team always have that around. They’re snobs and they have the right to be."

I consider the Cavaliers as being one of the franchises at the forefront of team nutrition because you guys have a staff that gets to the arena an hour before the first bus arrives and they set up a spread of fresh fruit, organic peanut butter, and jelly, RX bars, and all this really healthy stuff. When did you guys implement that?With a lot of people and even athletes, there’s a mental hurdle and a physical barrier you have to push through to achieve your goals. What would be your advice on pushing through those barriers and getting away from what you’re comfortable with?You definitely want to find out what works for you because I think a lot of people get into it for a few weeks and they don’t have these huge gains they expect quickly. But there’s no magic pill or potion that you’re going to take and the weight is going to fly right off. It’s a lifestyle change. For me, it was looking in the mirror and finding that inspiration in how am I going to better myself to help my team, help my career – as I mentioned with LeBron and the younger generation – and make sure that I’m doing the right thing as far as healthy living goes. It’s definitely a lifestyle change and something that takes time. I would just say find your motivation. Like with anything in life, find what makes you tick on the health and wellness side because you’ll be a lot better off from a health standpoint, and purely from an aesthetic standpoint if you put the time in, you’re going to see results.