Kumail Nanjiani Workout Routine and Diet Plan

A famous stand-up entertainer, performer, composer, and podcaster, Kumail Nanjiani is favorably appreciated for his HBO comedy television series “Silicon Valley” and is also popular for his semi-autobiographical parody ‘The Big Sick’. A new Marvel movie currently ripped Kumail for the role, and everyone online was stunned by his presence.

Kumail-Nanjiani

His voice was also used in the ‘adventure’ animated series and got the honor. It continued with the COMEDY CENTRAL SHOW ‘The Krisd with Jonah and Kumail’. Because of his weekly podcast ‘x-files file’, Kumail Nanjiani became a popular figure all over the globe. Despite all that, Nanjiani has a very solid fleshly body. Besides serving five days a week, he follows an extraordinary training schedule. His gym session normally lasts for an hour and he always favors following a split bodybuilding cycle that focuses on one or two sections of the body at a time.

All the routines, habits, nutrition, and supplements followed by Kumail Nanjiani are discussed in this article:

Kumail Nanjiani Statistics

  • Birth Year: 1978
  • Birth Date: February 21
  • Height: 5’9 inches
  • Weight: 175 pounds
  • Age: 41 years

Kumail Nanjiani Awards and Achievements

  • Kanbar Award for Storytelling- Big Sick
  • San Diego International Film Festival- Self
  • Independent Spirit Awards- Big Sick

Kumail Nanjiani

Moving on to the workout routine that Kumail Nanjiani follows in his life.

Kumail Nanjiani Workout Routine

As for fitness, Nanjiani had been informally working out under the guidance of the trainer Lance Callahan for six years, but he amped things up before filming. He also began working out with Grant Roberts, a Canadian trainer who’s recognized for coaching celebrities before physically demanding roles, including Hilary Swank before the commencement of “Million Dollar Baby.”

Roberts “made me understand true physical pain for months and months,” Nanjiani wrote on Instagram. Their routine included lifting heavyweight and using electrical stimulations or 3-stims. It allows the body and the particular muscle to contract more during the exercises. Nearly every day during filming, Nanjiani would work out with Higgins. Their conditioning helped him become “strong, limber, and injury-free,” he wrote in the caption. “I can almost touch my toes now.”

But in addition to these changes, he also got addicted to the medicinal benefits and overall healthy patterns that came along. “When I’m exercising, I’m not thinking about anything else,” Nanjiani told Men’s Health Australia. “It’s like meditation.” But one of the best parts was that he acknowledged that the routines were not sustainable. “I wish it was just like a video game where you just, like, hit ‘save’ and then like, alright, now I look like this every day,” he told Kimmel. In addition to this, it is not practical or realistic for people who do not have that kind of budget because it can get rather expensive. “I’m glad I look like this, but I also understand why I never did before,” Nanjiani wrote. “It would have been impossible without these resources and time.”

But whatever it is worth it, Kumail Nanjiani disappeared one day with a normal physique and came back into the showbusiness being of the fittest guys in the industry. Today, he is one of the healthiest and most shredded men in the industry.

Kumail Nanjiani

It clearly was s a lot of effort that he put into his training. Kumail Nanjiani became a living proof of the fact that if he can do it so can anyone else because it is just a matter of motivation and confidence. It needs knowledge on how to do and dedication. He was able to overcome the obstacles.

But cutting all that fat from his body and be chiseled isn’t something that he accomplished on his own. It is important to know that Kumail Nanjiani is an extremely wealthy person and was able to afford a set of trainers and chefs who would guide him all through this journey. The only thing that we can learn is how he was dedicated and consistent enough to stick to the hard training.

Kumail was trained through the method with the guidance of his personal trainer, Grant Roberts. Grant Roberts is the previous Mr. Canada, an acknowledged bodybuilder, and an especially flourishing lifestyle coach. He’s a huge personal health activist, contributing so much of his time teaching the importance and qualities of personal well-being. With the help of this trainer and his team, Kumail Nanjiani was successful in coming out chiseled.

But before removing on to how exactly he did this, Kumail Nanjiani never failed to show the kind of stress and effort it took him to be where he is now. He also gives credit to everyone who helped him. He often shared his progress with his sentiments on his social media account with the people who were following him. Here is one such post:

I never thought I’d be one of those people who would post a thirsty shirtless, but I’ve worked way too hard for way too long so here we are. You either die a hero, or you live long enough to see yourself become the villain. I found out a year ago I was going to be in Marvel’s Eternals and decided I wanted to transform how I looked. I would not have been able to do this if I didn’t have a full year with the best trainers and nutritionists paid for by the biggest studio in the world.  I’m glad I look like this, but I also understand why I never did before. It would have been impossible without these resources and time. So big thanks to @grantrobertsfit who started working with me at the beginning of the year and made me understand true physical pain for months and months. Then, once we started shooting, a massive thanks to @davidhigginslondon and his team (@ellispartridge, @thebeardypt, @tomcheesemanfitness) for training me almost every day and making me strong, limber and injury free. I can almost touch my toes now. (And thank you for forcing me to do cheat meals David.) Matthews Street Catering for their delicious and healthy meals. And finally, the biggest thanks goes to @emilyvgordon for putting up with me complaining and talking about only working out and dieting for the last year. I promise I’ll be interesting again some day. #thirstyshirtless

For Kumail Nanjiani, working out became more than just exercising. He was addicted to it. In his words, “When I’m exercising, I’m not thinking about anything else,” he says.“It’s like meditation.” That may be why Nanjiani’s friends “practically staged an intervention” a few months ago to get him out of the gym. The last thing they want is a T-1000 clone of Nanjiani replacing Silicon Valley’s Dinesh. “Effort isn’t funny,” he says. “Several of my friends have said, ‘There’s nothing funny about a guy who works out all the time.’” Nanjiani doesn’t care. “I’m kind of obsessed with it.”

Even when he’s not caught up to diodes, Nanjiani reminisces about the gym. His diet is so squeaky-clean that Roberts has to push him to carb up on cheat days. The actor’s end: strike 20 pounds of muscle on his 150-pound frame. This is clearly no joke.

Kumail-Nanjiani

Kumail Nanjiani had a set of many trainers and a full team to support him through his journey. In his words, “I still prefer our team at SHJ, but I suppose they did a pretty good job…” Nanjiani’s instructors all have various backdrops so that he had a coach centered on stretching and massage therapy for recovery, weight training and strength focus, running and cardio focus, and another main coach to wrap it all up.

Fortunately for us, though, we have some support outside just glancing at his coach’s work and focus areas. In a 29-second TMZ video, we can see Nanjiani in the gym performing some common weight training with actions shown as:

  • Incline Cable Chest Flyes
  • Machine Pulldowns

We also have some of the pictures of a session Nanjiani did with Men’s Health and the changes we observe are:

  • Bent-Over Dumbbell Laterals
  • Hex Bar Deadlifts
  • Cable Crossover Lateral Raises

And then, in a post by his instructor we see him doing some cable chest flyes (this time not at an incline). So we have a rather immeasurable basis to go already. His instructor also shares this in that post:

“He did it the way anyone can… hard work, dedication and a desire to learn.  Kumail walked into my gym in January of this year and 9 months later following optimum nutrition and training unveiled his new superhero body to begin filming the @marvelstudios @theeternalsmovieofficial.  He has maintained his camera ready physique and today released the photos of his transformation and I couldn’t be prouder of him. I’d be happy to answer any questions you all may have but let me start by saying the key element before beginning any transformation is establishing a realistic goal.  It’s called a lifestyle for a reason – something you can, will and want to continue for the rest of your life. It does not require starving yourself or working out for hours upon hours every day but it does take discipline and the ability to push yourself and continue to find new limits.  Working out and nutrition should empower and energize you if it doesn’t you are doing it wrong.”

Besides spending money, his trainers tell that Kumail Nanjiani is the kind of person who has worked hard and proved that with consistency and dedication everything is possible. In fact, Kumail Nanjiani always tells his fans that if he can then anyone else can too. In his conversation with Men’s Health he and his trainer also share some more activities especially from their shoulder workout, but also a handful of important features we can employ to create this system.

The first thing that we learned is that Nanjiani started by training five days a week.  Men’s Health shares: “Nanjiani’s been trudging down to Granite five days a week for the past three months to train with Roberts, a former Mr. Canada.”

Then he spoke about the other details which are necessary for his routine. Before he met Roberts, Nanjiani had been your normal gym-goer, driving the stationary bike to nowhere for 20 minutes a day. Now his conditioning is modeled from the bodybuilder playbook, and his label wit has been displaced by a thousand-yard eyeing.

“When I’m exercising, I’m not thinking about anything else,” he says.“It’s like meditation.” That may be why Nanjiani’s friends “practically staged an intervention” a few months ago to get him out of the gym. The last thing they want is a T-1000 clone of Nanjiani replacing Silicon Valley’s Dinesh. “Effort isn’t funny,” he says. “Several of my friends have said, ‘There’s nothing funny about a guy who works out all the time.’” Nanjiani doesn’t care. “I’m kind of obsessed with it.”

Kumail Nanjiani promises that he will be coming up to his older profession soon enough. In fact, he comments,  “If I can be a big, buff person with the same outlook I have now, that would be pretty cool,” he says. “There aren’t many people around like that.” But some other sources need to be shared before we give away the entire workout routine of Kumail Nanjiani.

Kumail Nanjiani

Hollywood Reporter shares this from Nanjiani’s trainer Roberts:

Roberts said Nanjiani trained, on average, four to five days per week, including some two-a-days. “We had a significant time period, close to a year,” Roberts noted of their plan to get Nanjiani into shape before the actor set off to London for filming. “We sent him away in peak physical condition, but he’s had to maintain that. I give him kudos for being able to do that, especially when he was working.”

The workout routine that Kumail Nanjiani was given is rather simple. It followed a six-day workout routine with one active recovery day so that he could come back to the routine with a fresh mind. For nearly 10 months, he pushed himself to its absolute, and even when he was on his rest day, he was moving around to burn calories and not be sedentary. Here is his 6-day workout split:

  • Monday: Back and Traps
  • Tuesday: Chest and Abs
  • Wednesday: Legs and Calves
  • Thursday: Shoulders and Abs
  • Friday: Back Squats, Legs, Calves, and Cardio
  • Saturday: Biceps and Triceps
  • Sunday: Rest Day

Although he doesn’t go into as much detail about exactly what his workouts were like, you can glean a lot from it. Most likely, he’s been working out for forty to an hour now. Based on the pictures he posted after his transformation, you can tell that he did pretty even work during his workouts.

Compound exercises will be suggested in abundance. If you want a slim, cut superhero physique, you should do deadlifts that work out your whole body and encourage lots of movement, as well as dumbbell exercises that allow you to move and grip your weight naturally rather than forcing your muscles or joints into uncomfortable positions.

The exercises will work a lot of muscles as they work your natural movements as well. Their ability to help you achieve natural coverage is what makes compound exercises so effective. If you work your muscles in a way that is best suited to your body, you will increase your ability to lift and also keep your joints and muscles as healthy as possible.

Here is a detailed plan of what Kumail Nanjiani’s sample workout routine might look like:

Training Volume: 

5 days per week

Explanation:

It is revealed in multiple sources that Nanjiani trains five days per week and does a typical weight-training regimen, with the only source making mention of “4-5 days a week” in addition to mentioning two a day.  It would seem that you could go to the gym on another day of the week if you missed a day and could only get there 4 days a week!

Triset Explanation:

Roberts mentioned tri-sets in interviews about Nanjiani’s workouts.  If you complete these exercises back to back to back without a break, you can rest once one set has been completed and then repeat.

Kumail Nanjiani

Here is a full workout routine of Kumail Nanjiani.

Kumail Nanjiani Workout: Back and Traps

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

Hex Bar Deadlift

4×6-20

Hex Bar Farmers Walk

4×50 meters

Barbell Shrugs

4×6-20

Straight Arm Cable Pulldowns

4×6-20

Dumbbell Shrugs

3×12

T-Bar Rows

3×12

Triset:

A. Hammer Strength [or Machine] Pulldowns

4xFailure

B. Close Grip Cable Rows

4xFailure

C. Face Pulls

4x Failure

Kumail Nanjiani

Kumail Nanjiani Workout: Chest and Abs

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

Bench Press

4×6-20

Incline Dumbbell Press

4×6-20

Cable Chest Flyes

4×6-20

Dips

4×6-20

Triset:

A. Incline Dumbbell Hex Press

4xFailure

B. Incline Dumbbell Chest Flyes

4xFailure

C. Standing Incline Dumbbell Chest Flyes

4xFailure

Abs:

Hanging Knee Raises w/ Twist

3×26

Sit-Ups w/ Twist

3×26

Side Planks

3×30 seconds each side

Kumail Nanjiani Workout: Legs and Calves

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

Back Squat

4×6-20

Walking Weighted Lunges (w/ DB or BB)

4×50 meters

Hamstring Curls

4×6-20

Seated Calf Raises

4×6-20

Leg Press

3×12

Calf Raise on Leg Press Machine

3×12

Triset:

A. Goblet Squat

4x Failure

B. Cable Pull throughs

4x Failure

C. Box Jumps

4x Failure

Kumail Nanjiani Workout: Shoulders and Abs

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

Seated Dumbbell Press (or any form of Overhead Press)

4×6-20

W Press

4×6-20

Hold two light dumbbells in each hand and hold them above. From here, drop your down to your sides, keeping your palms out and a slight bend in your elbows. Once they’re under parallel, raise them back overhead.

Lawnmower Row

4×6-20

Behind-the-back Cable Lateral Raise

4×6-20

Triset:

A. Dumbbell Front Raise

4x Failure

B. Dumbbell Lateral Raise

4x Failure

C. Dumbbell Rear Delt Raise

4x Failure

Abs:

Hanging Leg Raises

3×25

Sit-Ups

3×25

Planks

3×60 seconds

Kumail Nanjiani Workout: Biceps and Triceps

Warm-Up:

10 Minute Incline Walk on Treadmill

Workout:

Preacher Curls

4×6-20

Reverse Grip Cable Pushdowns

4×6-20

Standing Alternating Dumbbell Curls

4×6-20

Skull Crushers

4×6-20

Concentration Curls

3×12

Chin Ups

3×12

Triset:

A. Cable Overhead Extension

4x Failure

B. Cable Hammer Curls w/ Rope

4x Failure

C. Cable Kickback

4x Failure (each arm)

In our daily lives, we tend not to consider how our muscles are actually used. Keeping your body limber is an essential component of building muscle, and exercises that keep you moving throughout your full range of motion are going to keep you flexible and loose for the next set of exercises. We’d also like to wrap up this section with some great information from Muscle and Fitness!

From the interview with Roberts we shared a snippet about Nanjiani’s nutrition, they share: Ten months later, Nanjiani was around 175 pounds and dropped his body fat percentage from 20% to 10%. He added, “That was a huge lean mass gain for Kumail.”

Of course, the idea only works if the customer arranges for it, and Roberts affirms that Kumail Nanjiani was an excellent trainee. “He was ferocious about learning. I have thousands of texts from him asking tons of questions, and I can appreciate it,” Roberts says. “ He drank the Koolaid, and he’s going to maintain this lifestyle—he’s all in.”

Kumail Nanjiani

The shoulder workout is something that Kumail Nanjiani has given a special emphasis on. But finishing his workout routine with a motivation snippet, the workout routine of Kumail Nanjiani is not too easy. He worked out for at least 5 to 6 days a week and followed a traditional bodybuilding split. He focused on one body part each day with an exhausting number of reps so that he could be chiseled.

That was all about the workout routine of Kumail Nanjiani who is an exemplar of dedication and consistency. Besides his routine, he also gives away some tips and tricks to his fans which he followed while getting through a tough training schedule.

Kumail Nanjiani Workout Tips and Tricks

Kumail Nanjiani might have a grueling workout session but he came through it quite nicely and the results and his transformation are great examples of it. Here are some tips and tricks that Kumail Nanjiani followed during his phase of training and shares with his fans.

Train Like A Nerd

In other words, follow a scientific approach. During her training at Granite Gym, Nanjiani trains alongside former Mr. Canada Grant Roberts. Paparazzi don’t usually bother the site because of its security.

Get Lit

As part of his routine, Nanjiani uses electrical stimulation (e-stim) to fire up specific muscles and increase his results.

Upper Body Focus

During Nanjiani’s workout, he uses only dumbbells and a bench, but he targets the shoulders, chest, and arms.

There’s No ‘I’ In ‘Team’

Nanjiani admits that he couldn’t have accomplished what he did without the help of his team of professionals.

Commit to the Sweat

Five times a week, Nanjiani works out for an hour to get ripped. In addition to his commitment to the program, Nanjiani asks lots of questions to ensure he understands and takes full advantage of it.

Classic Split

He splits his workout into two different sessions, focusing on legs one day and chest the next.

Kumail Nanjiani

Work to Exhaustion

For maximum benefits, Nanjiani’s coach makes a point to squeeze the reps to overwork the muscles in complex forms.

Nanjiani on his Physique

Kumail Nanjiani  has changed his outlook He says, ‘I realize what’s holding me back from those roles is how I look, so I’m changing that.’

Nanjiani on Exercise

He says, ‘When I’m exercising, I’m not thinking about anything else. It’s like meditation.’

Nanjiani on Working Hard

Kumail Nanjiani is of the view that hard work is everything. He says, ‘Effort isn’t funny. Several of my friends have said, “There’s nothing funny about a guy who works out all the time.”’

Nanjiani on being Ripped

Motivation is the key for him. He says,  ‘If I can be a big, buff person with the same outlook I have now, that would be pretty cool. There aren’t many people around like that.’

This was all about the tips and tricks that Kumail Nanjiani wants his followers and fans to keep in mind while following his kind of consistent and dedicated routine. Moving on to what Kumail Nanjiani ate in the day to keep himself on track for his training period and fuel himself sufficiently. Read along.

Kumail Nanjiani Diet Plan

To get scraped for his role, Kumail Nanjiani had to experience two stages: a bulking stage and a cutting stage. You have probably heard about bulking and cutting earlier, but we will explain it to the inexperienced here. The method of bulking and cutting is glorified by bodybuilders and fitness idols equally.

At the first stage, you have to eat to the fullest till you drop. There is a need to get as much as possible in your hands and keep filling your stomach. The objective here is to give you the greatest amount of strength so that you can operate in the gym as hard as you are proficient in gymming. According to Nanjani, there is much to be said about bulking stage, like,

“I did a bulk so I basically ate a lot of protein, but also whatever I wanted. So I ate french fries, I ate ice cream for like four months. And now I’m cutting, so now I’m on the crazy diet. And so now it’s like no sugar,” Nanjiani announced. “Listen, I love desserts. But I’d been eating whatever I wanted for four months, this actually doesn’t feel that hard. It feels like, ‘Oh, thank god.’ I was eating a meal right before going to bed. [My trainer] wanted me to eat a meal, a full meal, so at like 11, 11:30 p.m., I would eat a full meal and go to bed.”

After approximately a half of the year of perspiring his tail off and filling his body with as much food as possible, Nanjiani woke up every day and resumed doing the same procedure. Bulking will not proceed if you do not comprehend deep in the gym and get good use of that energy of bulking or stuffing.

Kumail Nanjiani

You can determine how much he was considering by how he raised the bar another time. This is one of the best ways to get sure that you are not going out before you reach your perspective. He depicted how much he observed. In a quote by Kumail, he states,

“When I was a kid, I assumed at some point in my life I would be in perfect [shape], I would be the perfect male form, right? I just assumed it would happen. I would have crazy abs,” he declared. “It just never happened, and I’m 41 now. I was like, ‘If it doesn’t happen this year, it’s just never going to happen.’ At the end of last year, I was like, ‘Oh next year, I’m gonna be in the best shape of my life.’ It’s been really, really intense.”

Now it is not easy to blade out his body structure. Even when it involves finding the absolute body within yourself, it’s again not easy to reach your goals. You’re going to necessitate a completely diverse diet, and you’re going to have the willpower you’ve never presented earlier, Moreover, you have to plan your meals ahead of time so that you don’t fall into bad addictions that will undo your hard work.

When we are focused on cutting, we need to carefully consider the food that we are eating as it has to be nutritious. It will have to catch a lot of nutritional balancing value in the diet to achieve a healthy diet. That healthy and nutritious diet will be going to scrape the fat and help in losing weight.

The best way is to reduce the sweets, eat a lot of proteins, and include a lot of fiber into your food intake. The only way to get cleared of your body’s package of “empty calories” is to get rid of the sweets as much as possible. When your body is consuming something high in glucose that is not used by the body, it is related to providing your body with empty calories.

It is normal for our body to hold over surplus calories when it is encumbered with its basic requirements. For example, we can store only that much glucose in our muscles which we can use instantly while we are exercising. Once we reach the required limits, we will have to consider again our metabolic system and have to be creative in that. 

Fat cells are responsible for that creativity. You need to get rid of the excess fat to lose the grease in your body. If you lose the fat, you will break open the fat cells in hunt of glucose and thus begin withering it off during your workout either in the gym or at home. You can control your hunger by appending more protein to your nutrition and also by combining fiber in your intake.

It is really an agony to reduce body weight while maintaining the nutrition balance in your body. But if you have to register all of your strong muscles to be impersonated out of your rock-hard body, there is no choice but to work on it. When you consume protein, your brain and stomach respond positively and tell you that you are loaded more quickly than having any other food.

Your anxiety levels will be considerably lessened if you consume a lot of protein in your diet daily. A fibrous supplement like those found in fat-burning supplements can also help to get your fat burnt. Grabbing up a little bit of space in your digestive system, fiber takes up water in your body and thus helps to reduce the excess intake of meals.

Kumail Nanjiani

By doing all these practices, you will sense fuller for a longer period of time, and hitting the bathroom will be easier because your stool will be more solid and easy to get cleared. In addition to developing the muscle during the cutting phase, high protein diets can also help you to maintain a slim body frame.

 Men’s Health shared all this about Nanjiani’s nutrition in the July edition:

His go-to cheat meal . . .

“Pakistani food is delicious, but it’s a lot of carbs: biryani, naan bread, tons of rice. Afterward, my wife and I will say, ‘Let’s take a quick nap.’We wake up five hours later.”

His current diet . . .

“Basically, it’s five days of low-carb, then over the weekend you eat as much as you want. But I’m trying to figure out the food thing right now because I wasn’t eating enough. I’m still kind of afraid of gaining the wrong kind of weight, because I’m very vain.”

Also, Muscle and Fitness magazine tells us the following, which is stated by his trainer, Roberts:

“He followed a high-protein, moderate-fat diet, keeping his carbs low, 200 grams or less, during the week and then loading up on the weekends. “I’d make sure he had more carbs before we worked the muscles that needed the most growth,”

If you keep on feeding your body with the multi nutrients that it really demands to function well, you are sure to see definite results. It happens even when you are losing a lot of the energy and bodyweight you gained since you bulked.

  • Breakfast: Eggs and Avocado
  • Lunch: Chicken Breast, Brown rice
  • Dinner: Salad/ fish with rice
  • Snacks: Protein bar/ shake

Numerous bodybuilders and other professional athletes eat thousands of calories during the whole day, whereas Nanjiani was seen eating very little as compared to other professionals who are into the bodybuilding profession and they eat a lot to build their bodies.

Diets during the cutting phase are very much similar to those that are generally followed by people who have office jobs on the desk. Having three meals and some snacks during the whole day will definitely suit you and is better than packing yourself throughout the day to meet the wildly high power demands just like the case of Simeon Panda or Ronnie Coleman.

It’s not like that Kumail Nanjiani did anything impossible. When you get down to the nitty-gritty, this was a workout that is as attainable as anything that you can also do in your local gym. A personal trainer can provide guidance and customization, this was just a feasible one ut when it comes down to one.

If you are in the bulking stage, you might have more challenges in doing so than Kumail Nanjaini did. This is not something that can be achieved by absorbing a lot of calories and sweating out frequently. When you are into the bulking form, it demands a lot of push and urges you to eat a lot irrespective of your fits of hunger. It also needs to know how to break down and invert your direction so you can slowly get cut on the other aspect of your bulking stage.

You can do the same sort of work that Nanjiani did to obtain that unique, superhero frame. It all depends if you are answerable, whether it is to a friend or a weekly workout group. You just have to figure it out with them in a positive way.

Expressing how calm he is, Kumail Nanjiani also provided the part and parcel features on his diet plan in an interview with Variety.  The man says in his own words:

“I did a bulk so I basically ate a lot of protein, but also whatever I wanted. So I ate french fries, I ate ice cream for like four months. And now I’m cutting, so now I’m on the crazy diet. And so now it’s like no sugar,” Nanjiani further states. “Listen, I love desserts. But I’d been eating whatever I wanted for four months, this actually doesn’t feel that hard. It feels like, ‘Oh, thank god.’ I was eating a meal right before going to bed. [My trainer] wanted me to eat a meal, a full meal, so at like 11, 11:30 p.m., I would eat a full meal and go to bed.”

“When I was a kid, I assumed at some point in my life I would be in perfect [shape], I would be the perfect male form, right? I just assumed it would happen. I would have crazy abs,” Nanjiani narrates. “It just never happened, and I’m 41 now. I was like, ‘If it doesn’t happen this year, it’s just never going to happen.’ At the end of last year I was like, ‘Oh next year, I’m gonna be in the best shape of my life.’ It’s been really, really intense.”

In his official Instagram post which he wrote and that shook the Internet because it includes a full list of people he would like to thank and shout out. His workout routine analysis will get all the details regarding this, but here is a scrap about his diet and nutrition plan:

(And thank you for forcing me to do cheat meals David.) Matthews Street Catering for their delicious and healthy meals. And finally, the biggest thanks goes to @emilyvgordon for putting up with me complaining and talking about only working out and dieting for the last year.

His personal trainer, David, has helped Nanjiani the most to transform in stage with his team and it will be discussed later on.

Nanjiani further asserts:

I would not have been able to do this if I didn’t have a full year with the best trainers and nutritionists paid for by the biggest studio in the world. I’m glad I look like this, but I also understand why I never did before.

Kumail Nanjiani

What to Eat

  • Meats
  • Poultry
  • Fish
  • Olive oil
  • Leafy greens
  • Low-carb veggies

What to Avoid

  • Junk food
  • Processed food
  • Artificial additives
  • Carb foods
  • Refined Sugar
  • Chemical ingredients

Although he cut out all cleaned sugars such as table sugar and high fructose corn treacle from his menu, Nanjiani however, consumed fruit regularly. The fruits contain natural sugar and are beneficial for health.

Furthermore, almost for the year, “I’ve had almost no carbs at all,” Nanjiani explained to Kimmel.

The diet of Nanjiani was very low in carbs from Monday till Friday, and later “over the weekend, you eat as much as you want,” he explained to Men’s Health Australia in November. During a weekend, Nanjiani was inspired to absorb “cheat meals” by one of his trainers, David Higgins. He loves to have an easygoing, carb-heavy meal which is a Pakistani food and it includes “biryani, naan bread and tons of rice,” he explained.

Matthews Street Catering, a caterer that serves the film industry, also provided Nanjiani with “delicious and healthy meals,” according to an Instagram post which is posted by him only. Kumail Nanjiani’s diet has the following menu:

1. Breakfast:
Eggs and Avacado

2. Lunch
Chicken geat, brown rice

3. Dinner:
Salad/fish with rice

4. Snacks
Bar/shake protein

That was all about the diet plan of Kumail Nanjiani which he follows through the day for cutting. It helped him cut out the fat and give him energy which was all based on quality food. However, in the next section, we would also talk about some of the supplements that he took during his dieting phase. Read along.

Kumail Nanjiani Nutrition and Supplements

Kumail Nanjiani is not too huge a fan of supplements but because his training sessions and the workload are too much that he needs them to replenish the lost nutrients in his body. Here is a list of supplements that he uses except for vitamins and whey protein which is a staple in his diet:

MULTIVITAMIN

On Disgustingly Healthy, Nanjiani expressed his (low) opinion of a variety of healthy foods, but aside from his jokes, he did not say much about supplements he was taking. Although he benefited from working with a nutritionist, taking a multivitamin is always a good idea when starting a new diet to cover your nutritional basis.

GLUTAMINE AND BCAAS

In addition to promoting muscle growth and muscle preservation, glutamine and BCAAs improve recovery time.

OMEGA-3 FATTY ACIDS

Adding omega-3 fatty acids to your diet helps burn fat and reduce inflammation from intense workouts

PROTEIN POWDER

The best choice for building muscle and shedding fat is protein powder.

Kumail Nanjiani

CREATINE AND TESTOSTERONE

Among athletes seeking to gain muscle mass, creatine and testosterone are also popular options.

VITAMINS A, C, AND E

In addition to blocking free radicals generated during intense workouts (or from the environment, etc. ), vitamins A, C, and E are antioxidants.

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