Luka Dončić Workout Routine and Diet Plan

Luka Dončić, born February 28, 1999, is a Slovenian trained basketball professional for the Dallas Mavericks of the National Basketball Association (NBA) and the Slovenian state team.


Born in Ljubljana, Luka Dončić shined as a junior player for Union Olimpija, before being a part of the youth academy of Real Madrid. He started playing for their senior unit in 2015, at age 16, growing into the youngest player ever in club history. Two years further down the line, he led Madrid to the 2018 EuroLeague title, winning the EuroLeague MVP as well as the Final Four MVP. Luka Dončić was also identified as the ACB Most Valuable Player and won back-to-back EuroLeague Rising Star and ACB Best Young Player awards. Moreover, he was also selected to the EuroLeague 2010–20 All-Decade Team.

In 2018, Luka Dončić was selected for the NBA draft, joining the Dallas Mavericks. He was chosen to be a part of the team pretty unanimously to the NBA All-Rookie First Team and won Rookie of the Year for the 2018–19 season. In his second year season, he was chosen to be performing his first NBA All-Star game and named to the All-NBA First Team.

As a Slovenian international, Luka Dončić made his senior debut for Slovenia in 2016 when he was just 17 years of age. Later on, he went on to be named the All-Tournament Team after serving his country and helping it win its first EuroBasket title in 2017. How he did it? Well, let us check out Luka Dončić’s workout routine and diet plan along with his daily lifestyle to know more.

Luka Dončić Statistics

Luka Doncic

  • Birth: February 28, 1999
  • Age: 21
  • Nationality: Slovenian
  • Place of Birth: Ljubljana, Slovenia
  • Height: 6 ft 7 in or 2.10 m
  • Weight: 230 lbs or 104 kgs

Luka Dončić Achievements and Accomplishments

Career history:

  • 2015–2018 Real Madrid
  • 2018–present Dallas Mavericks

Career highlights and awards:

  • NBA All-Star (2020)
  • All-NBA First Team (2020)
  • NBA Rookie of the Year (2019)
  • NBA All-Rookie First Team (2019)
  • EuroLeague 2010–20 All-Decade Team (2020)
  • EuroLeague champion (2018)
  • EuroLeague MVP (2018)
  • EuroLeague Final Four MVP (2018)
  • All-EuroLeague First Team (2018)
  • 2× EuroLeague Rising Star (2017, 2018)
  • Euroscar Player of the Year (2019)
  • 3× Liga ACB champion (2015, 2016, 2018)
  • Liga ACB MVP (2018)
  • All-Liga ACB First Team (2018)
  • 2× ACB Best Young Player (2017, 2018)
  • 3× ACB All-Young Players Team (2016–2018)
  • 2× Spanish King’s Cup winner (2016, 2017)
  • Sports Illustrated Breakout of the Year (2019)
  • 2× Trofeo Costa de Sol champion (2016, 2017)
  • FIBA Intercontinental Cup champion (2015)
  • EB Next Generation Tournament champion (2015)
  • EB Next Generation Tournament MVP (2015)
  • 3× Torneo de L’Hospitalet champion (2013–2015)
  • Torneo de L’Hospitalet MVP (2013)
  • Minicopa del Rey MVP (2013)
  • Slovenian Sportsman of the Year (2018)

Luka Dončić Workout Routine

Luka Dončić of the Dallas Mavericks is pretty great at what he does. In fact, he was the NBA’s Rookie of the Year for the 2018-2019 season, after landing on Dallas as the third overall pick in the 2017-2018 draft. But at the time when he was selected to be drafted, he had spent 12 continuous months performing with Real Madrid, so the Mavericks rather chose for Luka Dončić to prioritize rest in the summer of 2018.

Luka Doncic

The result had Luka Dončić listed weight of 218 with a height of 6’7” looking not quite up to the mark in the previous season. Yet again, he’s been called a generational talent and has had been compared a lot of times to LeBron James, and thus, he has still managed for himself to put more than 21 points in a single game and become the new face for the team, Mavericks. However, with a full summer at his disposal to shape his body into the best possible thing it is capable of, he actually came very

to the LeBron comps.

so he still managed to put up more than 21 points a game, and become the new face of the franchise for the Mavericks. But with a summer to focus on shaping his body into what it’s capable of, he could come even closer to those LeBron comps. “The sky’s the limit for him,” Doc Rivers told in an interview to The New York Times back in February. “Wait until he gets in shape.”

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So, clearly, the summer of 2019 was being the foremost goal for the all-rounder player, and the Slovenian forward, Luka Dončić. Back in June, the owner of the team, Mavericks and Shark Tank star, Mark Cuban said that he saw Luka Dončić working out with a professional coach, Rick Carlisle and that he probably “saw an ab.” Probably it was just one, but we are hoping to see some more gains. “There may have been 2. But he’s definitely in better shape,” he continued.

Luka Dončić took this challenge to the heart when he saw the reporter’s tweet and even replied to him back right then with a promise and also some laughing smileys to get a sixpack by the end of the summer. A few months later though, he was actually able to see some improvements. It looked like the amazing Rookie of the Year is pretty well on track and might be able to fulfill his promise. Luka Dončić actually posted a series of his workouts and his results on his social media, especially Instagram, which shows him in between his exercises and looking leaner than he was ever before. He was definitely training his hardest.

Luka Doncic

His favorite kind of workouts includes things like bar carries, dumbbell rows, and some barbell push exercises which he does frequently. Porzingis, who has not yet played with the Dallas team seem pretty excited for the amazing shape that Luka Dončić is trying to be in. In his words, “Yessir!!! Keep putting in work” he wrote. Lee, and other teammates, put it more clearly saying, “Skinny Luka bout to be a problem,” he wrote.

About the kind of workout that Luka Dončić does, he plays a lot of basketball and he focuses mainly on exercises related to that. He does not really go around making a specific kind of physique for himself. He concentrates a lot on his basketball. He starts by doing a lot of stretching before stretching and other drilling stuff just to warm up his body. He makes sure that he is properly warmed up before any kind of exercise. Here are some of the exercises that Luka Dončić does to keep himself in shape.

You might have noticed for a lot of months Mark Cuban made a quip about Luka Dončić abs when he was off-season so Luka Dončić told I will retain them as a word of promise. Well, that is at least what the media said.

Luka Dončić Workout Includes


First of all, he also starts with some kind of exercise that includes dribbling which is like the foundation and base of the game. It is the basic thing that any point guard, a forward or a defender might have to learn to be perfect. So, for every player, it is important to master dribbling. But there are also some other exercises that he does besides just dribbling.

Ball handling

He then practices with some ball-handling exercises which also includes running past the defenders while making the focus on the ball and handling it so that it does not get snatched or dropped.

Form shooting 

Luka Dončić makes sure that he is practicing shooting a lot which is one of the most important parts of his game. He does not really go in the center to play so layups and dunk shots are not really his thing. The biggest point of interest for him is form shooting which is why he loves to practice it a lot in different types of situations. He also posts a lot about this exercise on his social media handles.

Floater shot 

Floater shoot is also a great thing that he practices to score his basket. He practices this form of shooting to get perfect in the floater shots.

Luka Doncic
Dallas Mavericks’ Luka Doncic warms up before an NBA basketball game against the Milwaukee Bucks, Saturday, Aug. 8, 2020, in Lake Buena Vista, Fla. (Kevin C. Cox/Pool Photo via AP)

3’s shooting 

When he is playing, Luka Dončić has to make a lot of 3’s in his time which brings us back to his practice to get a perfect form and also the perfect shoot. To get the perfect shot, he has to practice a lot each day without skipping even a single day.


Like his fellow teammates, Luka Dončić also has to train for his agility during his workout which is a pretty important aspect of his training.

Vertical jumps

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Great W last night! ✊?

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Vertical jumps are in general pretty important for improving your jumps and explosive power. Luka Dončić makes sure he is practicing vertical jumps every single day.

Weight training 

If you follow Luka Dončić on his social media, and especially on Instagram, then you may have noticed that he has been posting a few workout pics. He likes to go to the gym and workout but he does not spend a lot of time like other great athletes. All the kinds of exercise that he does in the gym is to build his explosive strength. This is exactly why he focuses on heavyweight training along with fewer reps but with every rep, he tries to be as explosive as he can.

That is all about Luka Dončić’s workout routine and now we have to move on to his diet plan to know how he feels his body with food to get that explosive energy throughout the day.

Luka Dončić Diet Plan

The Mavs are 3 – 2 after five games, and seeming like a playoff competitor in the congested Western Conference. The results of Kristaps Porzingis is a significant ascent equating with his last year’s catalog, but the most significant item has been Luka Dončić moving to another level from a Rookie of the Year period. And we are guessing, what’s the secret?

The answer to the question is PASTA. And probably the lack of it. Luka Dončić rookie year came after a significant season in Europe with the focus and strength on his legs and a lot of physical components. Nobody really questioned his IQ when it came to basketball and his love for the game. He faced skepticism though which is pretty common among the European players when they play in the NBA. The questions that sprung up were if he can be at par with his opponents athletically. There was an apparent change in his diet and his dedication to henceforth needed.

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He does not really have the intention to be as ripped as Caruso. Shaq even commented on that by saying that some guys are not just “salad eaters” which meant that as long as they just eat healthily and workout diligently, they would stay fit. However, it was time for Luka Dončić to change his conditions for the better and reach his maximum. This also improved when he played next to Derek. He said, “I was so happy to get drafted to Dallas to be with Dirk. It was one of the best experiences of my life. … I would say there are two things (I learned): his leadership and his work ethic.”

He did talk about the kind of professional attitude that is needed when playing. He also said that changing his body and being a professional player was rather hard at first but he loved the whole process of reaching there. He even realized that his meal is not going to be “off hours” but will directly impact how he performs on the court. The biggest challenge for him was definitely saying goodbye to pasta.

Luka Doncic

Luka Dončić has never really based his game on athleticism because he is pretty athletic and not all lanky, however, for him getting in shape has other objectives that are removing the obstacles to doing what he does the best. If he is not sick and functioning perfectly, then only can he focus 100 percent on his game too. The more time he spends on the courts will definitely mean that he will play more games and win them too.

Although Luka Dončić does not really have an out of the box diet plan it is pretty simple. He eats a lot of protein and a lot of lesser carbs. He eats food which has good kind of protein like Omega 3, etc. He also tries to have 4 to 6 meals every day which depends on his schedule and training. He also drinks a lot of water which every athlete does. And that’s probably all about Luka Dončić diet plan too.

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