Margaret Denise Quigley, better known as Maggie Q, who was born on May 22, 1979, is an American actress and model. The actress starred in action films Mission: Impossible III (2006), Live Free or Die Hard (2007), Priest (2011), and Fantasy Island (2020). A dystopian science fiction action star, she played Tori Wu in Divergent (2014) and reprised her role in Insurgent (2015) and Allegiant (2016), sequels. The CW action-thriller series Nikita starred Q as the title character (2010–2013). The role of FBI Special Agent Hannah Wells in the political thriller series Designated Survivor (2016-2019) was also important to her career.
She has taken part in PETA Asia’s campaigns promoting vegetarianism and has advocated animal rights. Despite being a vegetarian for many years, she says that giving up meat is one of the most rewarding decisions she has made in her life. “I feel better, I have more energy, on, and off the set, and I have the satisfaction of knowing that I’m doing something to help stop animal suffering.” The organization also dubbed Q one of the year’s “Best-Dressed Celebrities” of 2008. Q received these awards in 2008, the year PETA Asia-Pacific named him “Person of the Year.” Since then, she has become vegan, quitting all animal products from her diet. In their “Sexiest Vegans” edition for 2017, PETA named her one of the three sexiest vegans. In addition to being an ambassador for Animals Asia Foundation, Q is also a freelance writer.
Maggie Q Body Statistics
- Birth Year: 1979
- Birth Date: May 22,
- Height: 5 feet 6 inches or 1.68 m
- Weight: 51 kg or 112 pounds
- Breasts: 33 inches or 83.8 cm
- Waist: 23 inches or 58.4 cm
- Hips: 34 inches or 86.3 cm
- Body Measurement: 33-23-34 inches or 83.8-58.4-86.3 cm
- Dress Size: 2 (US) or 34 (EU) or 6 (UK)
- Shoe Size: 9 (US) or 40 (EU) or 7 (UK)
Maggie Q Workout Routine
It is possible to lose weight with Pilates. In addition to improving posture, flexibility, and spine stability are also advantages. Pilates is an activity she enjoys including in her fitness routine because it is low-impact.
The fact that it is simple does not imply it is simple to accomplish. There’s a lot of effort to put in, like with yoga, and small movements are required.
I want to make sure you know that there are options for Maggie’s workout, which we talked about a lot.
In lieu of the advertised scheduling, you might like to try the following:
- Boxing Class
- Pilates Class
- Track Steps up to 10,000+
- Jog 3-5 miles (or start small)
- Sports like Soccer, Basketball, Tennis, etc.
That was all about the workout plan that Maggie Q follows in her daily routine. She also has some tips and tricks down her sleeves which she applies to her workout philosophy so that she could stay consistent and stick to it for as long as possible. Thus in the next section, we would talk about her tips and tricks.
Maggie Q Workout Tips and Tricks
She has always been committed to staying healthy, whether she’s competing as an athlete or performing her own stunts in Hollywood. The health issues Q was experiencing after multiple injuries and a digestive issue motivated her to make a change. Her approach to wellness changed from HIT workouts and crazy circuits to a more holistic one, emphasizing the importance of healing her body from the inside out. A former soccer star, Q now leads the way in holistic health, educating and empowering people through education and empowerment. Some of her favorite tips and tricks for embracing your wellness routine are outlined here.
Are you having a hard time exercising at home? You can find your motivation in crowd energy: “I have always been more inspired by crowd energy,” Q explains. “You are more inspired when you feed off other people in the class.” Her first step was to log on to OmStar.com, which connects users with live yoga classes taught by more than 100 yoga teachers.
How do you know that you should take supplements for health reasons rather than just because you think they are good for you? “Ask your doctor to test your vitamin and mineral levels,” Q recommends. Take supplements based on what you’re lacking. “Otherwise, you’re shooting in the dark.”
Stop to Recharge
The key thing to slowing down is meditation, but some of these apps are too esoteric: “I don’t want someone talking about star alignments; I need more direction.” Which is her favorite? A music service called Brain.FM allows users to play various types of music to relax their mind into the desired state, like calm or concentration.
Trust Your Gut
During her twenties, Q was experiencing general physical discomfort. Her doctor diagnosed the cause: “He said, ‘You’re not absorbing nutrients.'” So she realized the importance of gut health, and she co-founded Activated You with Dr. Frank Lipman, an expert in integrative medicine.
Those were all the workout tips that Maggie Q likes to incorporate into her daily routine. She makes sure that she sticks to her daily routine quite effectively. Maggie Q is also a super healthy person when it comes to following a diet plan. Thus in the next section, we will discuss the meal plan that she follows.
Maggie Q Diet Plan
A decent physique requires us to pay attention to our dietary intake and training routine. The routines she follows for diet and fitness are strict. Processed foods should be eliminated from our diets and we should focus on fresh and healthy foods only. It is imperative to exercise control over the foods in your diet if you want a healthy physique. To do that, you must consume foods that contain essential micronutrients such as proteins, carbohydrates, and fats. It’s vital to find the right balance between both.
According to the facts about diet, our health depends on two factors. Our first question is what type of diet do we consume on a daily basis. A second thing that we need to consider is what type of exercise we do every day. Calorie retention and many other factors like macronutrients, protein, and carbs need to be taken into consideration in your diet plan. If you want to lead a healthy life and maintain your fitness level, you must know that eating and sleeping are essential.
As an entertainment and fashion expert, Maggie knows the impact of meat consumption not only on the food market but also on their respective industries. Her vegan diet has remained consistent ever since she became involved in animal welfare. It’s all been going on for over 20 years. Here below you’ll find the Maggie Q diet.
- Meal 1: Acai bowl with coconut meat, aloe, blackberries, blueberries, cherries, goji berries, coconut oil, ginger, turmeric, fennel, and almond milk
- Meal 2: Smoothie with banana, peaches, pea protein powder, almond butter, maca powder, cashew milk, fresh mint leaves, and ice
- Meal 3: Kitchari with basmati rice, mung beans, vegetable stock, mustard seeds, cumin, ginger, sea salt, coriander powder, turmeric, and cilantro
FOOD TO EAT
In her daily diet, the star makes sure that she eats foods that provide her with energy. Plant-based products are all included here. Whenever possible, Maggie consumes high amounts of probiotics and greens. In order for you to get that runaway ready body, here are some foods you should be incorporating onto your plate:
- Vegetables, esp. dark, leafy greens
- Whole Grains
- Legumes (beans, lentils)
- Liquid Aminos
- Sprouted Nuts
FOOD TO AVOID
- Animal byproducts
- Processed Foods
- Chemical Additives
- Artificial Ingredients
- Junk Food
Here is Maggie Q’s 5 days Diet plan for weight loss
The first day (Preparation)
|BREAKFAST||Cauliflower Puree with Mushroom Sauce|
|LUNCH||Black Bean Salsa Vegetarian Taco|
|DINNER||Miso Energy Bowl|
|SNACK||Banana Avocado Ice Cream|
Second Day(Vitamin C Day)
|BREAKFAST||Blueberry Chia Seed Pudding|
Third-Day (Fiber Day)
|BREAKFAST||Oatmeal Red Lentil Bowl|
|LUNCH||Mushroom Vegetarian Burger Steak|
|DINNER||Pistachio Pear Buckwheat Porridge|
Fourth Day (Anti-inflammatory Day)
|BREAKFAST||Broccoli Sweet Potato Soup|
|LUNCH||Moroccan Kale Salad|
|DINNER||roasted sweet potatoes with almond paste|
|SNACK||Turmeric Milk Ice Bars, Dark Chocolate|
Fifth Day (Protein Day)
|BREAKFAST||Corn Porridge with Nuts and Vegetables|
|LUNCH||Tomato Tofu Claypot|
|DINNER||Quinoa Stick Bean Salad|
Criticisms questioned how we could eat such large amounts of food without becoming fully satisfied. This was one of the common misunderstandings we had. There is no other type of food that will keep you full or keep you energetic throughout the day besides meat-based proteins. It is not necessary to do anything other than consume similar items to satisfy your needs; all you need to do is avoid eating meat.
When you work with whole, unprocessed grains, you have nothing to fear, even if the phrase “heavy grain” may seem threatening to those who have been conditioned to avoid carbs in every way. In contrast to their processed counterparts, unprocessed grains retain the bran, or outside layer of the grain, a feature that allows them to be digested slowly. An appropriate blood sugar level is achieved by slower digestion. As a result, carbohydrates from these grains are unlikely to be stored as fat by your body. The fiber content of unprocessed grains is such that it almost seems impossible to overeat them!
Maggie’s Vietnamese heritage made it difficult for her to go from animal products to plant-based eating when she first began this lifestyle. The classic dishes, as we can see, contain meat in some form or another. This is one of the typical challenges people have when they transition to a plant-based diet.
The challenges of creating new recipes as part of a plant-based diet plan are very interesting to Maggie. As a member of her mother’s team, Maggie developed vegan choices for Vietnamese cuisine. It is fun for her family to try out the new recipes based on a plant-based diet together.
This diet plan has relatively low protein, moderate fats, and high carbohydrates as we can see. A brown rice meal is her favorite way to consume complex carbohydrates. In addition to digesting more slowly, grains with little processing also contain fiber. Aside from making fresh juices, Kathleen also enjoys blending celery, apples, kale, cucumber, parsley, ginger, and Swiss chard.
During the morning, she makes a green juice with wheatgrass, turmeric, ginger, and lemon, or she drinks a smoothie. Her favorite doughnut is a moderate amount, and she eats it in moderation.
In Maggie Q’s meal plan you’ll find whole grains, legumes, greens, lentils, and probiotics. The dish she enjoys most is kitchari, which is an ayurvedic dish that is made of rice, beans, and spices. She has been including probiotics in her diet to treat her digestive issues.
That was all the food she likes to enjoy in her meal plan. The food she eats and the recipes she makes are listed down in the section below. So here are some healthy recipes that you can look forward to.
Maggie Q Healthy Recipes
Maggie Q is super creative when it comes to planning and making her own meals. She does not cook too often but when she does, she makes sure that her food is wholesome and healthy. In this section, we will share some of the recipes that Maggie Q has previously shared with her fans and followers. Take a read ahead.
Protein Smoothie Recipe
Her workout routine is also not complete without protein shakes afterward.
As a big fan of wheatgrass, she says it gives her skin a natural glow, kickstarts her metabolism, and helps her body get rid of toxins. The following is a protein smoothie recipe that she has created in her own kitchen.
- 1 banana
- 1 cup peaches, berries, or mango
- 2 scoops of brown rice or pea protein powder
- 1 Tbsp almond butter
- 1 tbsp maca powder
- 5 cups cashew milk
- fresh mint leaves
Miso Energy Bowl Recipe
1 sweet potato, 1.5 teaspoons of olive oil or coconut oil, a pinch of salt, a pinch of black pepper, 1 cup of quinoa, 1 cup of twig beans, 1 carrot, and the appropriate amount of green onions.
How to prepare
Step 1: Preheat the oven to 200°C, cut the sweet potatoes, drizzle with oil, and sprinkle with salt and cayenne pepper.
Step 2: Bake the sweet potatoes for 20 minutes. Flip them over and bake for another 8-10 minutes.
Step 3: Boil the quinoa with water.
Step 4: Mix the miso, rice vinegar, sesame oil, sesame paste, orange juice, maple syrup, and water in a blender until the sauce is smooth.
Step 5: Place the quinoa, sweet potatoes, shredded carrots, twig bean kernels, etc. on the serving plate.
Step 6: Miso sauce should be served as a final touch.
2 teaspoons olive oil, 1/3 broccoli (chopped), 1/2 red pepper (chopped), 1 teaspoon salt, 1 teaspoon black pepper, 2 eggs, 2 teaspoons almond milk
How to prepare:
Step 1: All the ingredients as well as the olive oil are blended together, along with the olive oil.
Step 2: Heat the oil in a pan over medium heat, add egg mixture, salt, and pepper to taste. Turn to low heat, cover, and bake for 5-10 minutes.
Tomato Tofu Claypot Recipe
1 box of hard tofu, 1/4 teaspoon garlic powder, 1/4 teaspoon chopped cilantro, 1/8 teaspoon salt, 1/8 teaspoon black pepper, 1 teaspoon olive oil, 1/2 cup jade melon (shredded), mushrooms (Shred) 1 cup, 1 tomato (diced)
How to prepare
Step 1: In a frying pan over medium-low heat, add tomato dice, shredded jade melon, and sliced mushrooms, and stir fry until they are warm.
Step 2: Stir in the hard tofu.
Step 3: Reduce the heat to low, cover the pot, and simmer for five minutes.
Step 4:To taste, sprinkle garlic powder, salt, black pepper, and chopped cilantro on top.
Broccoli Sweet Potato Soup Recipe
1 teaspoon of olive oil, 1/2 green onion (chopped), 1/4 cup celery (chopped), 1/6 cup carrot (chopped), 1 cup broccoli (chopped), 1 sweet potato (chopped) /4 cups, 1 clove of garlic (chopped)
1 cup of vegetable broth, 1 cup of bread crumbs, 1/4 cup of cashew nuts, 1/2 teaspoon of apple cider vinegar, 1/4 teaspoon of lemon juice, 1/4 teaspoon of salt, and a little black pepper
How to prepare
Step1: In a medium pot, heat olive oil and add the green onions, celery, carrots, broccoli, salt, and pepper. Cook for about ten minutes until the vegetables are soft.
Step 2: Stir potato and garlic together, add vegetable broth, and cook on low heat for 20 minutes, or until potatoes are soft. Let cool slightly.
Step 3: Pour the soup into a blender, add the cashew nuts, apple cider vinegar, and lemon juice, and blend until smooth.
Step 4: Place the soup in a bowl, top with bread crumbs and broccoli bits, and decorate with some bread crumbs.
Chocolate banana shake recipe
1.3 cups of sweet potatoes (cut into pieces), 1 cup of almond milk, 2 teaspoons of cocoa powder, 1/4 teaspoon of vanilla sesame oil, 1/2 banana (compressed into puree)
How to prepare
Step 1: Cook the wedges of sweet potato and almond milk for about 10 minutes on low heat.
Step 2: Mix cocoa powder, vanilla sesame oil, and banana puree together and finish.
Turmeric Milk Ice Bars with Dark Chocolate Recipe
1/2 cup water, 1.5 teaspoons turmeric powder, 1/2 teaspoon cinnamon powder, a little salt, a little black pepper, 1 cup almond milk, 1/2 teaspoon honey, 1/2 teaspoon coconut oil, 3 dark chocolate
How to prepare
Step 1: Combine water, turmeric powder, cinnamon powder, salt, black pepper, almond milk, honey, and coconut oil.
Step 2: Stir the turmeric milk and heat it to boiling.
Step 3: Pour the turmeric milk into the ice cream mold and place it in the freezer compartment until it reaches the solidifying stage.
Step 4: Melt the dark chocolate on a water plate, dip the melted chocolate into a crispy crust, or serve it with turmeric milk ice cream.
Those were all the delicious recipes that Maggie Q likes to incorporate in her meal plan. She clearly has a lot of variety which makes her diet plan quite varied. But there are some rules and tips that Maggie Q likes to follow so that she could stick to the diet plan too. Take a look at the next section to know more of her tips
Maggie Q Diet Tips
Margaret Denise Quigley (better known as Maggie Q) is not only known for kicking major booty on screen in movies like the Divergent trilogy, but for supporting animal rights, cooking up new business ventures, and even cooking in her own kitchen.
Performing her own crazy stunts (yes, Maggie does all of her own action scenes in Nikita, Divergent, and Designated Survivor) and building businesses (like ActivatedYou and Qeep Up) means Maggie needs a solid supply of fuel. Since Maggie has always maintained a remarkably lean physique, she has always been visible to the eyes of both athletes and environmental activists alike. However, she will be the first to warn you just how strong she really is.
“My mother is Vietnamese. My father was a skinny Irishman from New York, and I’ve been an athlete my entire life,” the athlete said earlier this year in Women’s Health. “Don’t assume what my strengths are. It just shouldn’t be acceptable to make comments about anyone else’s body. You never know that person’s story.” Aside from her diet (which is plant-based, btw), Maggie is of the opinion that nutrition is essential to health. Here’s what her diet looks like on a day-to-day basis.
Maggie Q follows a vegan diet, but she doesn’t call herself vegan.
“I don’t [call myself vegan], because it has become a weird, negative term and people feel very judged by it,” Maggie explained to The Beet. “So I like plant-based better because it’s friendlier: It’s inclusive. You can’t judge people. They have to be where they’re at, and you have to accept them for where they are.”
She’s been plant-based for more than 20 years.
At a concert over 20 years ago, Maggie first became aware of the problems of animal cruelty and changed her diet completely.
“I attended a concert and a PETA Asia employee was tabling outside of the show… We connected, and she sent me information on animal welfare in the fashion, food, and entertainment industries,” she described to Veg News. “It made me sick, but nothing prepared me for the truth of the environmental impact of meat production. I quit cold turkey and never looked back. I didn’t understand how I could have ever claimed to love animals but hadn’t made the choices to protect them.”
Maggie credits the intentions of her vegan diet with making it stick.
Is Maggie’s plant-based eating a success because she stuck with it without a hitch? By focusing on benefits greater than just herself, she was able to make a positive impact. “When I [gave up meat], my convictions were rooted in animal cruelty and environmental impact,” she informed The Beet. “That’s why I gave up meat. Because it wasn’t about me and vanity and health, my convictions were very strong—so I never fell off the wagon.”
Her family is converting to plant-based eating, too.
Having raised her family on a plant-based diet and advocating for animal rights, Maggie has passed this culture on to them. “I have two sisters who don’t eat meat and one who is transitioning slowly,” she declared to Veg News. “My mom and dad have had a health scare in the last few years, and because of those issues, they are now paying attention and looking to make the change.”
“Everyone comes into the light in their own time,” Maggie responded. “The beginning was very hard because, culturally, Vietnamese food isn’t vegetarian. Our signature dish, Pho, is beef. I told my mom if she wanted me to still eat our food, we needed to invent a vegan version together. She was into it, and we did! I don’t feel challenged because my convictions are so rooted in compassion. If someone doesn’t see that, it truly isn’t my problem.”
Maggie starts most days with a green juice and a smoothie.
For those who are trying to adhere to a plant-based diet, she suggests that you eat dark, leafy greens. One of her favorite fresh juice recipes includes a mix of celery, cucumber, apples, kale, Swiss chard, parsley, and ginger. Despite her crew members teasing her about “drinking her lawn,” she continues to eat healthy anyway because the results are amazing!
In spite of Maggie’s busy schedule, she has a morning ritual she follows whenever she wakes up. “One thing that rarely varies is my morning,” she shared with Veg News.
Depending on her schedule, Maggie usually begins the day with a health shot (made from wheatgrass, turmeric, ginger, and lemon), blended green juice, or smoothie. Also known for whipping up an acai bowl from time to time, Maggie is an acai bowl connoisseur.
She’s a big fan of probiotics.
“I have always struggled with gut health,” Maggie explained to Thrive magazine. “Whatever brought that on, I couldn’t say, but breaking down foods has been a challenge for me even before I knew what that challenge was.”
ActivatedYou, Maggie’s supplement brand, was inspired by her experience with Dr. Edison de Mello’s practice.
“I wanted to create a line of probiotics that had everything I was looking for,” she described to The Thrive. “In my journey to improve my own health, I became extremely passionate about helping others out of the hole I was in.”
Wheatgrass helps her feel better.
In response to the question, Maggie explained that she feels energized after eating a certain food. “Wheatgrass. There is nothing like it,” she reported to Thrive.
Maggie hired her own vegan master chef to feed her on the Nikita set.
Despite her attempts to eat a plant-based diet while filming, Maggie has had trouble finding plant-based food. “I don’t deal with food from production,” she informed The Beet. “It’s not real food.”
In order to achieve her own goals, she decided to build her own solution. “On Nikita, I worked so many hours and needed so many calories (that) I hired a chef who learned the art of vegan cooking and mastered it! I loved her and I miss getting food from her every two hours! Yes, that’s how often I ate.”
Protein smoothies are a post-workout must for Maggie.
Maggie’s favorite workouts include Rise Nation and Katonah Yoga. She also enjoys hiking with her dogs. “My rescue dogs are my life and hiking with them is probably my favorite form of exercise,” she explained on Qeep Up’s website. “We can go for hours and nothing makes them—or me—happier!”
Whenever Maggie completes an exercise session, though, she goes straight to the gym to eat a protein shake. The recipe she uses most often, per Qeep Up:
- 1 banana
- 1 cup peaches, berries, or mango
- 2 scoops of brown rice or pea protein powder
- 1 Tbsp almond butter
- 1 tbsp maca powder
- 5 cups cashew milk
- fresh mint leaves
Maggie loves to cook.
“I feed people. I love to cook. If you are around me, I will make your food. It’s what I do…. lol!” Her comments were published in the Tory Daily blog. The cook’s kitchen in her home is fully equipped so that she can whip up all her delicious veggie dishes without any special equipment. A custom kitchen with stone counters, top-of-the-line appliances, and custom cabinetry is available.
Her fave dish is kitchari.
Rice, mungbeans, and spices make up the dish Kitchari, an Ayurvedic staple. “Kitchari is one of my favorite foods on the planet. Simply put: It’s perfect. (For me, anyway.),” she inscribed on the Qeep UPdate blog.
“Whenever I need a reset or my immune system is struggling, or even when I need clarity of thought because of external stressors, I turn to this nourishing Ayurvedic food. I love the principles of Ayurveda because they are all about bringing the body into balance.”
She’s tired of people telling her to eat a cheeseburger.
Previously, Maggie had spoken about the body shame she’s suffered through Women’s Health. “When you depend on someone else’s perspective, you always get judged…People think you’re lucky to be skinny, so they have a license to say mean things about your body.”
“It used to hurt me. Now, it makes me laugh,” she responded. “I’ve raised my metabolism by being an active person, so I need more food than most people. But people tell me that I don’t eat actual food. Like, how do you think I function? I don’t put anything into my body but the air that I breathe? I can’t tell you the number of people who’ve said I need to eat a cheeseburger. I’m like, really? Do I need to eat a cheeseburger? You can eat a cheeseburger and I’ll be okay over here.”
Maggie is also a major fan of doughnuts.
There’s no limit to how much Maggie enjoys doughnuts; she could eat them all day if she wanted. “If doughnuts were healthy, I’d have a strict diet of only them,” she revealed to US Weekly.
She is always thinking about eating, whether it’s doughnuts or anything else. “I think about my next meal as my current meal is ending.”
Oh, and she always keeps hot sauce in her purse.
A US Weekly print story featured Maggie spilling out everything in her purse, including hot sauce. “How much do you love that the most prominent item in my bag is Hot Sauce! 😂 Cuz….a girl needs flavor. Oh-okay,” she posted on Instagram.
However, in addition to these tips, making exercise a habit is also strongly recommended. In addition to practicing yoga and swimming, Maggie Q rides a bike and engages in martial arts. Then you have quite a bit of work. For certain speaking roles such as Nikita, she must train excessively, while you may find it more reasonable to train moderately.
It is important to remember that healthy living can’t be achieved without a proper diet and moderate exercise. Keeping yourself physically active is one of the reasons you should live a healthy life. Walking, running, or exercising with just your body weight is a form of exercise that must be practiced properly.
I’d say that Maggie Q has taken a well-crafted vegan approach and implemented it with solid exercise. Taking a few of Maggie Q’s tips will help you attain a healthier quality of life if you have already stopped eating meat. A healthy life requires a sense of balance. Maintaining a healthy balance between profession, eating, and exercise is key.
Maggie Q Nutrition and Supplements
To keep her physique in optimum condition, Maggie supplements her diet with nutritional supplements that provide added nutrition. Below is a list of supplements that allow her to remain in excellent physical condition, and that improve her body’s overall function.
- Probiotics: By enhancing digestion and metabolism, it helps the body function more efficiently. Known as live microorganisms, probiotics have many health benefits and help keep the gut healthy and free of disease.
- Vegan omegas: Among them are fatty acids Omega-3 and Omega-6, which are rich sources of these nutrients. Her body benefits from these plant-based products that are anti-aging, help retain bone density and assist with staying vegan.
- Bone supplements: The calcium she gets from these sources helps keep her bones strong and healthy and provides her with the calcium she needs.
- Multivitamins: Taking multivitamins may have a positive impact on performance and stamina because they meet the body’s vitamin and mineral requirements.
A full range of Maggie Q’s vegan supplements incorporate plant-based ingredients and are plant-based. Those who wish to follow a vegan diet must therefore incorporate these in their daily diet in order to generate a successful vegan journey.