Michele Morrone Workout Routine and Diet Plan

Michele Morrone, born on 3rd October 1990, is a pretty famous Italian actor, singer, a TV star and a guitarist from Apulia, Italy. In fact, he has made his name all over the world with his amazing acting skills. He became the most popular with his Italian movie, names, 365 Days.

Michele Morrone

In fact, his Instagram account is pretty popular especially among girls who find him a heartthrob and among boys, who are looking up at him for inspiration. In fact, all this credit goes to him starring in a pretty raunchy movie which has given even Fifty Shades of Grey a competition; and the fans can just not seem to get enough of him.

The fall, dark and handsome actor has definitely a lot to offer and he shows what he got on his social media account. Some of his snaps are pretty daring too.

Because his Instagram account has already gained more than 2.5 million followers, so it’s quite safe to say there’s lots more where that came from. In fact, his fan following is so crazy that they rush up to his Instagram page just to post about his famous quotes from his Netflix films.

His most famous dialogue to-date is “Are you lost baby girl?” and his fans go insane in the comments section of his Instagram profile.

However, this is just a part of his success. He has pretty great Italian and polish films under his belt which he did before he got famous for his Netflix Original movie.

He clearly must put in a lot of effort on his looks to look that sharp and edgy. But before we move onto his workout routine and site plan, here are some stats about Michele Morrone.

Michele Morrone Statistics

Height Feet & Inches: 6′ 2″.
Centimeters: 187 cm.
Meters: 1.87 m.
Weight Kilograms: 80 Kg.
Pounds: 176.37 lbs
Age 29 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Michele Morrone Workout Routine

The popular heartthrob is quite a fitness freak which is also very noticeable form his physique. He has a muscular body that has all his fans drooling. He maintains his shape very well by exercising regularly. Rumors have it that he works out at least 4 hours every day in the gym to stay active. He also takes a well-balanced diet and keeps it clean most of the time.

Michele Morrone’s tall height of 6 ft 2 in (1.87 m) di help his acting career a lot. Michele Morrone has a fair skin tone with jet black hair which adds to his attractive physique. He is also a tattoo lover and has got himself inked at many places. He also prefers having a beard than being clean shaved.

Because Michele Morrone got recently famous in the American industry, his workout is not available on google or in any fitness interviews. However, with an amazing body like his, we are guessing that the interview is not far away from where he will reveal all his secrets. His Instagram stories on the other hand give us a fair idea of what all he does to keep his physique fit and attractive.

Now that quarantine has got even the best of us, he is still hanging in well by doing some quarantine workouts at home. So most of his workouts are home-based and bodyweight exercises. He posts a lot on his Instagram account and that’s how his fans are updated. He has a lot of videos doing pushups and core workouts.  Thus, he is doing pretty standard workout to maintain the consistency that he had built.

Thus, he likes to work out the basic muscles with the most basic things that are available to him at home. Or otherwise, he just sticks to lifting his own body weight and increasing the intensity. He still sticks to working out 5 times a week and does abs workout every single day.

Michele Morrone Workout routine Includes:-

Cardio

Michele Morrone likes to do a lot of cardio workout since especially during quarantine, we have limited access to outdoor. It will also help to remove any extra fat that is accumulated in the body while sitting in the home.

Thus, he likes to do 30 to 40 minutes of cardio. He varies the time limit every day. So for some days, he will work out for 30 minutes, some days it is 40 and some days just 20 minutes, iT all depends on his diet and his general movement throughout the day.

Core

He likes to train his abs and core a lot. That is probably the secret behind his washboard abs. Michele Morrone likes to do an abs circuit which he does in 3 sets with a little break at the end of each set. He would repeat the circuit 3 to 4 times to get the best results.

Sets: 3

Reps: 15 to 20

Rest time: one minute

  • Crunches
  • Reverse crunches
  • Leg raises
  • Heel touches
  • In & out
  • Plank, 30 seconds
  • High plank to elbow plank, 30 seconds
  • Side plank, 30 seconds

Michele Morrone

Weight Training

He also likes to do weight training with basic equipment. He focuses on a single part each day so that he can train it well. Weight training helps him build efficient muscles and help him remain toned.

Michele Morrone Monday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds to 50 seconds

  • Push-ups
  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Chest press
  • Chest dips

Michele Morrone

Michele Morrone Tuesday Workout

Sets: 3

Reps: 10 to 15

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • T-bar rows
  • Barbell bent-over rows
  • Lat back pushdowns
  • Deadlifts

Michele Morrone Wednesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds to 50 seconds

  • Shoulder press
  • Military press
  • Lateral raises
  • Front raise
  • Shrugs
  • Delt flyes
  • Delt lateral raises

Michele Morrone

Michele Morrone Thursday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds to 50 seconds

  • Bicep dumbbell curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Tricep overhead press
  • Tricep skull crusher
  • Tricep pushdown
  • Dips

 

Michele Morrone Friday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds to 50 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises

This is all about Michele Morrone Workout Routine, now moving on to what he eats in a day to remain fit and fuel his body for his grueling exercises.

Michele Morrone Diet Plan

Michele Morrone has not really spoken much about his diet plan either, but again, he likes to share a lot on his social media accounts. By guessing from his body, we would also like to assume that his diet is pretty clean including balanced meals throughout the day. Thus, he would eat about 2.5k to 3k calories each day depending on his workout and intensity.

He also consumes whole foods like whole grains, healthy carbs sources, lean meats, healthy fats, protein, veggies, and fruits. He also makes sure that he is drinking water throughout the day and remains hydrated.

Michele Morrone

Michele Morrone Diet Plan Comprises of three main meals and two snacks in between:-

Michele Morrone Breakfast Meal

  • Oats
  • Egg white omelet
  • Avocado
  • Juice

Snacks

  • Protein shake
  • Dry fruits

Michele Morrone Lunch Meal

  • Chicken or salmon
  • Veggies
  • White rice
  • Salad

Michele Morrone

Snacks

  • Protein smoothie

Michele Morrone Dinner Meal

  • Steak or salmon
  • Veggies
  • Salad

This is all about what Michele Morrone typically eats in a day and with this, we come to an end of his workout routine and his diet plan. It is true that to look like him, one ought to stay as consistent as he is and at the same time by being patient too.

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