Miley Cyrus Workout Routine and Diet Plan

Miranda Ray Cyrus is an American singer, songwriter, and actress. She was born on November 23, 1992, as Destiny Hope Cyrus. As a result of her distinctive raspy voice, her music encompasses a variety of styles and genres, such as pop, country pop, hip hop, experimental, and rock. As of 2014, Cyrus holds the record for most Billboard 200 top-five albums by a female artist in the 21st century, with 13 entries. Media coverage of Lady Gaga’s private life, public image, and performances have often caused controversy and provided wide coverage of her public image.

Miley Cyrus

In 2018, the Greatest of All Time Artist Chart featured Cyrus. In 2008 and 2014, Cyrus was included on the Time 100 list, and in 2013, she was selected as MTV’s Best Artist of 2013. The talented child actor-turned-singer is often regarded as one of the rarest examples of young actors who become concert singers. Cyrus has appeared in animated films such as Bolt (2008) and Hannah Montana: The Movie (2009). She has also appeared in feature films like The Last Song (2010). A two-time coach on the singing competition The Voice, Cyrus will appear in the Netflix episode “Rachel, Jack, and Ashley Too” of the series Black Mirror (2019). Besides advocating animal rights, Cyrus adopted a vegan lifestyle in 2014. In 2014, she founded the non-profit Happy Hippie Foundation, an organization that focuses on youth homelessness and the LGBT community. The purpose of this article is to inform readers about Miley Cyrus’ daily activities to stay in shape. She has adopted many fitness trends over the years and keeps herself up-to-date with everything happening in the fitness industry. Besides her regular workout routine and diet plan, we will learn more about her in the following sections.

Miley Cyrus Body Statistics

  • Birth Year: 1992
  • Birth Date: November 23
  • Height: 5 ft 5 in or 165 cm
  • Weight: 106 pounds or 48 kg
  • Breasts: 34 inches or 86 cm
  • Waist: 24 inches or 61 cm
  • Hips: 35 inches or 89 cm
  • Body Measurement: 34-24-33 in or 86.3-60.9-83.8 cm.
  • Dress Size: 2 (US) or 34 (EU) or 6 (UK)
  • Shoe Size: 6 (US) or 36.5 (EU) or 4 (UK)

Miley Cyrus

Miley Cyrus Workout Routine

Miley Cyrus has worked hard on her body after her Hannah Montanna days. She has been involved in many kinds of programs including weights, resistance training, sports, pilates, yoga, and taking long walks. Thus in this section, we would see in-depth what she does in her daily routine to stay fit.

Yoga

Daily yoga workouts are what Miss Cyrus loves most, and there is nothing better than it. As a matter of fact, she used to practice yoga every day without skipping a single day, and she used to do yoga for up to 2 hours. As a result, she performs it every day for an hour or two until she is so addicted to it that she does it many times a day.

  • Pilates: 30 minutes a day
  • Yoga: 2 hrs. In addition to Ashtanga yoga, Cyrus practices other forms of yoga, such as Hatha and restorative.
  • Cardio: Hike/dance/etc. Engage in any activity involving higher heart rates for an extended period of time.

Here are some Ashtanga Yoga postures:

Ashtanga Vinyasa: Exhale into 4-limbed Staff Pose. Take a deep breath and perform an Up Dog. Down Dog is the result of exhaling.

Miley Cyrus

Ujjayi breathing: Constrict the back of the throat and inhale through the nose, making an audible sound, like the ocean (or Darth Vader). When you have inhaled, pause, then, keeping your throat closed, exhale through your nose. Immediately after the exhale, pause. Afterward, repeat.

Primary Ashtanga sequences include sun salutations & standing postures, forward bends, twists, seated poses, and hip openers. Ending sequences include a shoulder stand, Fish Pose, headstand, Child Pose, Lotus Pose with breathwork, and finishes with Corpse Pose.

Pilates

She even has a Pilates reformer machine in her home where she works out daily for a couple of minutes or even an hour. Miley Cyrus loves Pilates just as much as she loves yoga. There is a machine where she performs exercises like crunches and sidekicks, and she loves it.

While the former Hannah Montana star has never stated in-depth details about her fitness regimen through interviews and social media, we know what the basics are. As she told me, she works out six out of seven days with about a half-hour of pilates and two hours of ashtanga yoga each time. It is very little she misses out on or takes a day off.

Who sculpted those amazing abs on Miley Cyrus? As a Pilates practitioner, all of your exercises focus on your abs, which Pilates refers to as your powerhouse. It’s possible to feel the burn a little more intensely in those areas when you are exercising, but you are constantly moving your body using your abdominals. To sculpt your abs, the hundred, double leg stretch, and criss-cross exercises all make up the hundred.

The 100:

While lying flat on your back, bring your knees up to your chest and make sure that the lower back touches the ground. By lifting your chin and shoulders, palms facing down, you will be able to lift your head and shoulders. Your palms should be facing down, straight down by your side. Your legs should be at a 45-degree angle while you squeeze your heels and legs together and open them from the hips. A little bending of the knee will relieve a bad back. Breathe in for five breaths through your nose, then breathe out for five breaths through your nose until you reach 100. Put your hands next to your body and parallel to the floor. Pump your arms 100 times while you breathe.

Miley Cyrus

Double Leg Stretch:

While lying flat on your back on the mat, bring both knees into your chest. Hugging your knees with both hands while holding on to your ankles should be your goal. Your head should be raised and your shoulders should be down when you lift them. As your head approaches your knees, you should be able to comfortably sit. If you imagined yourself being confined to a magician’s box, that would be pretty awesome. Make yourself as small as possible. During this stretch, you should let your legs form a 45-degree angle at the hips as you extend your arms at your sides, your legs together and slightly rotated so that your heels are compressed together, and your arms extended fully straight over your head. Your upper body should be stable, your tummy should be pulled in, your shoulders should be down, and your lower back on the mat. While your arms and legs are moving in the opposite direction, breathe deeply. With your tummy, return the legs and arms to their original positions inside the magician’s box by controlling them. This should be repeated ten times. Give yourself a challenge by trying to reach an extra inch longer with your arms and legs each time you extend away from your center to build more length in the body and stronger core muscles.

Criss Cross:

Flatten your back so that you’re lying on your back. One hand goes behind your head and the other atop one another, elbows spread, shoulders lowered. Your head and shoulders should be lifted off the mat as your right knee comes into your chest and your left leg is angled out 45 degrees. As you bend at the waist, you should bring your left elbow to your right knee. When twisting from the waist, make sure you move your elbow towards your knee, not just your elbow. Hold the position for three counts, then flip the position and repeat for the opposite side. Rep your way through 10 times.

Miley Cyrus

Miley Cyrus Abs Workout

The core and abs workouts that Miley Cyrus does when working out for her body are one of the most important things that she concentrates on. While the rest of her life is generally taken care of by her daily yoga routine, she loves to work out so very hard to build up her core muscles and get those ninja-like abs.

Miley Cyrus

As a result, she exercises her core for nearly 30 minutes a day. She does exercises like crunches, leg raises, swimmers leg lifts, side planks, planks, cross crunches, Russian twists, and plank splits as part of her ab workout. Miley Cyrus often incorporates these exercises into her workout routine for her abs. In addition to yoga and pilates, she has revealed some other core-focused exercises that help chisel those toned abs.

Days 1, 3, and 5:

  • Bicycle Kicks
  • Small Circles Leg Rotations
  • Big Circles Leg Rotations
  • Hot Potatoes
  • Double Leg Lifts
  • Scissor Kicks
  • Bent Leg Lifts
  • Elevated Clams
  • One Hundred
  • Criss Crosses

Days 2, 4, and 6:

  • Standing rollovers
  • Butterfly kicks
  • Reach behinds
  • Plank kick
  • Hip twisting butt ups

Hiking

Her cardio workout consists of hiking in the hills of Los Angeles, which she told an interviewer she enjoys doing. At least once a week, she goes hiking. When she’s doing shows and unable to go, things get different. She has built a very mature and dedicated routine for herself over the course of years that is just not for everyone. The Miley Cyrus method is not a get fit or lose weight scheme; actually, it’s a very mature daily routine that she has built for herself over the years.

Through her fitness lifestyle practices, she has consistently lost weight and improved core strength, but more importantly, she has found fitness practices that help her enjoy exercise and look after her health both mentally and physically.

Miley Cyrus

Miley Cyrus followed a weekly workout routine throughout the week and that’s that. As you can clearly see, she makes some really smart moves for herself that help her stay really fit. She is not someone who likes to complicate her fitness schedule. We will discuss some of the tips and tricks she offers to her fans in the following section.

Miley Cyrus Workout Tips and Tricks

As we discussed in our previous section, Miley Cyrus loves to share fitness tips with her fans and followers. By incorporating these tips and tricks into her routine, she was able to maximize the results that she got. We have taken notes on it since it is a huge part of her exercise routine. Following is a preview of some of the material:

Pilates Power

Pilates has been a favorite of Cyrus’s since 2013. Besides attending classes, she even has a home studio where she does Pilates. The person who trains her for Pilates is Mari Winsor.

Devoted Yogini

Another one of Cyrus’ favorites is yoga. Ashtanga focuses on synchronized breathing and movement synchronization to build strength and endurance.

It’s Important To Maintain Consistency

Maintaining consistency and building an exercise routine are the most important things you can do if you want to lose weight or exercise.

Miley Cyrus

Ashley Cyrus knows this well as she has taken a short break from her highly athletic style of yoga and felt the pain when getting back on the horse. “I will not practice for 10 days ever again! Today I got my ASStanga kicked!” Miley said.

It Is As Important To Have A Healthy Mind Is A Healthy Body

The routine Cyrus has found is not just one that she enjoys, but one that provides her with a therapeutic edge and mindfulness through its breathing and connection focus. Yoga’s marriage with wellbeing and mindfulness may not make it appealing to everyone, but it has an edge. “Gotta do yoga, not for my body but my mind! DO YOGA or GO CRAZY! The comment was made by her.

Find What Works For You!

Workouts shouldn’t ever be dreaded. Rather than dreading the exercise, Miley actually enjoys it now. If you don’t find lifting weights in the gym works for you, how about doing calisthenics at home? It doesn’t have to be that tedious, just get yourself a rubber tire and a sledgehammer and go a little more strongman. Determine what strategies work for you, and be sure to take proper care of yourself physically and mentally.

Core Power

During her workouts, Cyrus focuses mainly on core strength, but she also engages in cardio activities like hiking with her dogs and dancing on stage.

Although she’s always game for new (fitness) challenges.

On September 24, Miley Cyrus posted a video of herself doing Pilates on a Cadillac reformer. Though she wrote that she was trying something new, she looks like an accomplished Pilates practitioner already. Her strong core (looking at you, 6-pack!) allowed her to execute a pretty advanced move, a full teaser, where she balances on her tailbone with her arms and legs extended straight underneath her. Of the intense workout, Miley wrote: “Grateful/Thankful AF… Keep it up uni! I love GROWING/STRENGTHENING. Nothing worth it is easy.”

Daily Dose

At least 30 minutes of Pilates are done almost daily by Cyrus. She may not look like much, but those killer abs speak volumes about how focused she has been on her abdominals.

Miley Cyrus

Squats have been spotted while she sings.

In September, Miley was hospitalized with tonsillitis and it was discovered that she had a problem with her vocal cords. She ended up having surgery to fix the problem. Despite going through some scary health issues, Miley kept moving. She even started doing wall sits to help with her voice recovery. She noted that the quad-quaking squat holds helped keep her mind off her vocal cords. This is genius! The video above is a recent video of her doing voice exercises (and butt exercises) to prove she has kept up with the practice.

The key to success is a commitment

Her commitment to yoga is so strong that she reportedly practices for two hours six days a week.

The athletic Miley finds a way to work up a sweat even on vacation.

Rest and recovery (active recovery) are Miley’s main goals. Taking some time out to kayak with her pet and trek around Arizona’s canyons, for example, she took some time while she was in the state back in September. That was fun!

Regular Activity

A hike in Hollywood hills is Cyrus’ favorite way to spend time with her many dogs. Your body will thank you for moving more.

Pilates devotee

Having practiced Pilates since 2013, Cyrus has become an avid follower. There are rumors that she attended classes daily and even installed her own Pilates studio at home. Cyrus doesn’t work out for less than half an hour, says Cyrus’ former trainer, Mari Winsor, and does a variety of exercises, such as sidekicks and ab crunches.

Lots and lots of yoga

Gyrus practiced yoga for two hours a day, six days a week, so much so that she has become a devoted yogi. She prefers Ashtanga yoga, which emphasizes cardiovascular fitness and strength through breathing exercises. As recently as 2016, she posted on Instagram that she would never practice for 10 days again, saying, “Today I got my ASStanga kicked!”

Miley Cyrus

Core is key

Her ex-husband, Liam Hemsworth, took to Instagram to show off her toned stomach. He posted a black and white photo with the caption: “Abs like a ninja turtle.” Cyrus does indeed focus a great deal on strengthening her core. Cyrus’ Pilates instructor told PEOPLE that she has to learn not only to tighten up her tummy but also to pull her tummy into her lower back as much as she can. You’re going to lose weight simply by doing 40 crunches a day.

Despite being at home, she still finds time to move around.

Miley needs to take care of her body, but that doesn’t mean that she can’t enjoy movement without overthinking it. Could there be a case in point? This cute Instagram video shows how she and mom and sister choreographed a dance routine together.

Activity that occurs by accident

Although she doesn’t exercise every single day, Cyrus manages to stay fit while hiking in Los Angeles, walking her seven dogs, or dancing to her concerts.

Miley Cyrus

All this was about the tips and tricks Miley Cyrus has to give away to her fans and followers to inspire them. She does, however, stress the importance of working with one’s unique body, like how to take care of one’s health properly. However, in the following section, we will discuss the diet plan she has.

Miley Cyrus Diet Plan

The vegan diet has been the norm for Cyrus since 2014. In general, vegans do not consume meat, fish, poultry, eggs, dairy products, or other animal products. As well as avoiding gluten, Cyrus avoids dairy. There are many vegetables, fruits, whole grains, legumes, and products made from soy among vegetarians. A vegan’s choice to avoid foods that come from animals is typically based on philosophical reasoning. Cyrus was one of those vegans. Yet, while she cares deeply about how animals are treated ethically, she also avoided animal products for health reasons, in her case lactose intolerance.

Miley Cyrus

According to the animal-loving singer, going vegan not only does she express her love for animals, but also means you leave fewer carbon footprints while living a vegan lifestyle. From 2012 onwards, she has abstained from gluten and dairy products. The reason she is taking this step is that she is allergic to lactose. It was rumored that she was anorexic, but now that she doesn’t consume gluten or dairy products, she looks extremely svelte.

The vegan spread at her wedding was delicious. The Veganest Vegan in history has been named by PETA. Moreover, she has a tattoo on her arm saying “vegan for life”.

Miley Cyrus sample meal plan 1:

Miley Cyrus Breakfast Meal

  • Fruits
  • Oatmeal pancakes
  • Coffee or juice

Snack

  • Fruits
  • Pumpkin pie smoothie

Lunch Meal In Miley Cyrus Diet

  • Whole grain pasta with veggies

Snack 2

  • Dry fruits
  • Cold Juice

Dinner

Dinner Meal in Miley Cyrus Diet Includes

  • Veggies
  • Soup
  • Pasta with red wine

Miley Cyrus sample meal plan 2

Meal 1: Smoothie: 1/2 banana, pear, almond milk, almond butter, 1/2 lemon, flax.

Meal 2: Trader Joe’s lentil soup.

Cheat Snack: Teddy Grahams, Gold Fish, and gummy bears (at least they weren’t real animals!). Meal 3: Farro salad: farro, baked sweet potato, baked hazelnuts, dates, and kale.

Miley Cyrus sample meal plan 3

Meal 1: Steel-cut oatmeal with blueberries, almond milk, and agave.

Meal 2: Smoothie: 1/2 banana, pear, almond milk, almond butter, 1/2 lemon, flax.

Meal 3:: Quinoa veggie burger with mesclun mix and almond hummus from Pureganic.

Cheat snack: Coffee with regular milk and three butter cookies (enter shameful emoji face here). My mouth felt yucky after I drank real milk.

Meal 4: Baked Brussels sprouts, baked potato.

Snack: Strawberries.

Miley Cyrus

Miley Cyrus sample meal plan 4

Meal 1: Strawberries, chai soy latte.

Meal 2: Farro, cucumber, tomato, and onion salad with grilled carrots.

Cheat snack: Three oatmeal raisin cookies and a bite of a cupcake (two bites, if I’m being honest).

Meal 3: Quinoa veggie burger with mesclun mix and almond hummus from Pureganic.

Miley Cyrus sample meal plan 5

Meal 1: Oatmeal with agave and apples, white orchard tea.

Meal 2: Green smoothie from Trader Joe’s, avocado, kale chips.

Meal 3: Farro, baked squash, baked hazelnuts, kale, and dates.

Cheat snack: Brownie.

Miley Cyrus sample meal plan 6

Meal 1: Green smoothie from Trader Joe’s.

Meal 2: Waffle made of rolled oats, gluten-free flour, and maple syrup from Pureganic.

Meal 3: PIZZA for the grand finale! Sorry, not sorry.

What to Eat

Here is a list of foods that Miley Cyrus likes to add to her everyday diet plan.

  • Amaranth
  • Quinoa
  • Rice
  • Soy
  • Flax
  • Corn
  • Millet
  • Arrowroot
  • Buckwheat
  • Sorghum
  • Tapioca
  • Teff
  • Fresh Fruit
  • Vegetables
  • Whole Grains
  • Nuts
  • Mushrooms
  • Soy Products
  • Olive Oil
  • Coffee
  • Cruelty-free Foods

Miley Cyrus

What to Avoid

Here is a list of foods that Miley Cyrus likes to avoid from her everyday diet plan.

  • Meat
  • Fish
  • Poultry
  • Eggs
  • Dairy
  • Animal by Products
  • Gluten

Foods that Exploit Animals

You are allowed to try the foods below if there are labeled as gluten-free –

  • Bread
  • Candies
  • Beer
  • Cakes
  • Pies
  • Cookies
  • Pasta
  • Oats (as they are also mixed with wheat during growing and processing stages)
  • Crackers
  • French Fries
  • Veggies in sauce
  • Soups
  • Matzo
  • Salad dressings
  • Snacks like potato and tortilla chips
  • Sauces including soy sauce
  • Gravy

Miley Cyrus

The diet plan Miley Cyrus follows was all about that. Eating healthy is one of her top priorities. It is not her style to succumb to fad diets and she incorporates lots of healthy foods into her diet to remain naturally healthy. As we will discuss in the following section, she also includes a few tricks in her diet.

Miley Cyrus Diet Tips

As part of this section, we will feature all the tips and tricks Miley Cyrus follows daily. There is a chance that it won’t work for everyone, but we are being optimistic! In the following sections, we examine the factors that make Miley Cyrus stay in great shape. It is fine to follow a diet, but it is more challenging to follow it consistently. Consider the following:

Food Allergies

Her weight loss is attributed to cutting out gluten and dairy, not to anorexia, as has been widely rumored.

Cruelty-Free Meals

Green smoothies, pita wraps full of vegetables and lentils, vegetable stir-fries, avocado sushi rolls, and vegetable stir-fries are some of Cyrus’ eating favorites.

The Veganest

She had a vegan spread at her wedding, and PETA named her one of the top vegans ever. She has a tattoo that reads “Vegan for life.”.

Miley Cyrus

There are shades of green to be seen

Although Cyrus consumes plenty of vegetables, not all of the plant-based products she consumes are healthy. She smoked two packs a day and opened smoked marijuana when she was a teen. Her mother was the one who convinced her to get back on marijuana in 2017, and despite quitting drinking, smoking, and using drugs in 2017, she now uses marijuana again.

Prepare ahead of time

Write down the planned meals and activities for each day in your planner. Explore different restaurants and exercise studios in your neighborhood (some fitness studios offer free classes for newcomers), and commit to a specific eating and movement schedule. It is crucial to understand the structure!

Miley Cyrus

Go Shopping

I have screwed the pooch on this one. I called my husband franticly that his food supply in the house was practically nonexistent! I was too weak to drive to the food store. Please send help! Being the angel that he is, hubby made an emergency trip to Trader Joe’s to pick up the essentials. The vegan friend who suggested this suggested finding one fruit, one vegetable, and one vegan meal you love so that you eat them repeatedly. It was easier for me not to stress when I craved something on the banned list since I could grab a snack I knew I loved. A real lifesaver!

Make sure you do your research

Explore vegan-friendly restaurants, food blogs, and fitness inspiration in your area. You’re never too old to learn something new, especially when it comes to trying something new.

Plan a budget

Eating plants and practicing Pilates and Yoga aren’t cheap! The overwhelming number of recipes (see #2 above) lead to me sometimes driving 20 minutes to the one vegan place in the neighborhood to buy a $15 sandwich. Set yourself up by investing in a personal chef, Pilates instructor, and yoga instructor. When you do that, you’ll truly be like Miley!

Balance

The situation is not that serious. You’re not a vegan unless you’re so serious about it! On the other hand, if you’re not and are only interested in deepening your connection to your body by what you eat and how you use it, then you should take it easy on yourself. A city like Miami is not built overnight. You can make one small effort a day to live consciously, and those small efforts will make a big difference over time!

Miley Cyrus

Ethnic Indulgence

Chinese food and a soft churro are among Cyrus’ favorites. Additionally, she periodically treats herself with vegan vanilla cupcakes or vegan banana pudding.

Plant-Based

Cyrus, an animal lover, converted to veganism in 2013 and maintained a completely plant-based diet until 2019 when she began adding fish back into her diet. She maintains a plant-based diet (plant-based does not mean animal products have to be avoided) but avoids all animal-derived products, including meat, dairy, eggs, and poultry.

“Now I’m so much sharper than I was and I think that I was, at one point, pretty malnutritioned [sic]” she told Us Weekly in September 2020, while discussing her transitioning to a non-vegan, plant-based diet after experiencing intense joint pain and brain fog.

“I remember going to Glastonbury [music festival] and that was a show that I loved—I loved my performance—but I was running on empty.”

It is important to note that going vegan does not mean malnourishment. The majority of vegans obtain all their nutrients from food and supplements, and extreme diets can be harmful if they lack sufficient nutrients. For dietary advice tailored to your lifestyle, you should consult your physician or dietician.

Previously, no dairy products or gluten products

Cyrus has credited her weight loss and toned body to a strict no-gluten, the no-dairy diet she adopted in 2012 that helped her lose weight and tone up. During the recording of this song, Cyrus explained that her diet was influenced by her gluten and lactose intolerance, though she has also recommended to her fans that they try a gluten-free diet (consult your doctor before trying this). According to her September 2020 blog post, she confirmed that besides fish, she is in fact eating gluten again as well.

Miley Cyrus

Tobacco, alcohol, and drugs are not allowed

While the singer admitted in 2017 that she had stopped drinking, smoking, and doing drugs, she said in 2017 that she had dabbled in illicit substances in the past (she openly admits to using marijuana and ecstasy). “I’m not doing drugs, I’m not drinking, I’m completely clean right now!” she said.

All she has to offer about diet tips is what inspires Miley Cyrus to stay on her diet plan. In addition to supplements, Miley Cyrus likes to use macros and micronutrients in her diet whenever she feels inadequate. Our next section will be devoted to discussing the supplements she uses.

Miley Cyrus Nutrition and Supplements

The purpose of this section is to explain the supplement requirements of Miley Cyrus. As part of her efforts to stay young and healthy, she takes supplements on a very regular basis. Also, she has a fairly hectic schedule, so she makes sure not to skimp on nutrients. The supplements she takes will be outlined in this section. Here are some things you should know:

HAIR VITAMINS

In an attempt to regrow her hair, Cyrus took Viviscal. In addition to pulling it every night, she said she would encourage others by doing so.

IV VITAMINS

The evidence suggests that Cyrus took intravenous vitamins did not work.

OMEGA 3S

There is a vegan version of omega 3s made from seaweed, which is also anti-inflammatory and beneficial for brain health.

IODINE

The nutritional status of many vegans is also low in iodine and zinc. Iodine supports a healthy thyroid that regulates metabolism and thus weight loss (or gain), and zinc increases immunity.

VITAMINS

Vegetarians will likely suffer nutritional deficiencies, such as vitamin B12 deficiency because plants cannot provide this nutrient.

Miley Cyrus

CALCIUM

Dairy products are also not a good choice for her, so calcium and vitamin D supplements may also be beneficial.

IRON

As plant iron cannot be readily absorbed by the body, vegan diets sometimes result in anemia since plants do not absorb iron as readily.

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