Nikola Jokic Workout Routine and Diet Plan

Nikola Jokić who was born February 19, 1995, is a Serbian expert basketball player for the Denver Nuggets of the National Basketball Association (NBA). He also is a part of the Serbian national team. Reaching 7 ft 0 in (2.13 m), he performs in the center area.

Nikola Jokic

Nikola Jokić is given a nickname as “the Joker”, and was chosen by the Nuggets in the second round of the 2014 NBA draft. He was chosen to the NBA All-Rookie First Team in 2016. In the 2018–19 NBA season, while driving the Nuggets to the Conference Semifinals, he had his first All-Star and All-NBA First Team pick. Jokić stands amidst the top 10 on the all-time list of the NBA athletes with the greatest triple-doubles, where he is the first European player, and he endures the cut for the most durable triple-double (achieved in 14 minutes and 33 seconds). He also gained an Olympic silver medal at the 2016 Rio Games.


Nikola Jokic Statistics

  • Position: Center
  • League: NBA
  • Born: February 19, 1995 (age 25)
  • Place of Birth: Sombor, Serbia, FR Yugoslavia
  • Nationality: Serbian
  • Listed height: 7 ft 0 in (2.13 m)
  • Listed weight: 284 lb (129 kg)

Nikola Jokic Awards and Achievements

  • 2× NBA All-Star (2019, 2020)
  • All-NBA First Team (2019)
  • All-NBA Second Team (2020)
  • NBA All-Rookie First Team (2016)
  • Serbian Player of the Year (2018)
  • ABA League MVP (2015)
  • ABA League Top Prospect (2015)

Nikola Jokic Workout Routine

Nikola Jokić

It’s just been three months since the NBA postponed its term after Rudy Gobert tested positive for COVID-19, and the Denver Nuggets player Nikola Jokic appears to have taken most of his time off. Nikola Jokić began the season when he was weighing 284 pounds but in more recent days, people, his teammates, and the officials of the team were excited about the kind of shape that Nikola Jokić brought back in the coming session.

While everyone is excited about his unique appearance and slim built, Nikola’s fitness trainer, Jure Drakslar, is not all that fascinated or bedazzled about the work that Nikola Jokić has put in. “He’s not in the best shape,” Jure said, as per his interview with Dallas News. To keep Denver Nuggets center Nikola Jokic at the best at his offseason drills, the team’s Strength and Conditioning Coach at the moment, Steve Hess, MEd, MATS, spent 11 days in the player’s hometown, supporting the 22-year-old build power and enhance his diet.

No matter where our players spend their offseasons, our team of coaches, physical therapists, athletic trainers, and instructors will work to make them better,” says Hess, who has lately stepped down from his post but will proceed to be in touch with the Nuggets. “I’m in contact with all of our guys almost every day, whether by phone, text, or e-mail. And sometimes I go to where they are to give them one-on-one attention.”

Practice in Serbia let the experienced strength coach and practice with Jokic in ways not possible in the United States. He tells how Nikola Jokić was completely at peace and was relaxed and hence was able to perform better. In his words, “Being in his home environment where he was able to relax around his friends and family was amazing,” Hess says. “He has such a close-knit family, and the people in the city are so encouraging. It worked wonders for Jokic. He had no distractions-his whole schedule was to eat, sleep, train, and repeat.”

Hess toiled with Jokic for two to four hours every single day. Their concourses frequently incorporated both strength and basketball training, and Hess regularly stirred things up.“As a coaching staff, we had identified specific areas we wanted to help Jokic improve in the offseason, including having a strong base, being more agile, coming out of his second jump with power, improving cardiovascular endurance, decreasing body mass, and increasing force output so he could add to his vertical jump,” Hess says. “Those are all areas that I tried to target while I was with him in Sombor.”

Nikola Jokić

Besides the training, the other components that were there were recovery and rest along with proper nutrition. Nikola Jokić used methods such as compression, hydro recovery, regular naps, which were supervised by Hess so that his body can get all the rest between sessions that it needed to completely heal. For the nutrition part, they discussed and came across ways in which Nikola Jokić could eat enough proteins which he can have by making easy and simple meals like eggs and oatmeal in the morning for breakfast.

Although Sombor is a little city in the northwest angle of Serbia, Hess was resolved to not let the difficulties of the situation stall them down. “The specifics of the machines there are very different than what I’m used to, so I had to modify them to match Jokic’s resistance profile,” he says. “But there were also some things that we used to our advantage. I took Jokic up into the mountains and did workouts there. We went onto the soccer fields and did exercises with tires, resistance bands, and ropes, and we went to a nearby lake, where Jokic did some active recovery.”

Nevertheless, the exercises, even when unconventional, were not random. “There was a thought process and a purpose behind everything we did,” Hess says. Although Nikola Jokić is said to be one of the main players in the Nugget’s future success, Hess replied that going to a player’s hometown to train them in the offseason is not really ordinary. He, on the contrary, feels that it is an effective way to help players stay disciplined and relaxed over the summer and he has done it many times during his whole career which is more than 21 years. Once Hess moved from Serbia, his assistant came two days later to start a different week of practice with Jokic.

The effects of this personalized consideration will be on complete advertisement this season. “The trip to Serbia was more than worth it,” Hess says. “When Jokic comes back to Denver at the start of the season, he’s going to amaze people with how much he’s progressed.”

This is pretty demanded. The NBA events will not be performed before the end of July, so there are lots of opportunities to assist him to recover his fitness. Draxler continued, “However, he will certainly be able to play right now,’ bringing the fans a sigh of relief.”

Nikola Jokić has ever since lost some weight he seems to be in awesome shape. His weight was a very helpful asset for him as his opponents had a hard time pushing him around and he used his body and built to his advantage. Now that he has a thinner and lighter weight, it could be detrimental to his health. It will be known if his weight loss was indeed a liability to him.

Denver Post sports writer Mike Singer gave his reply to such matters from fans. “I get the premise and have no problem with the question. But from a year-over-year standpoint, Jokic just can’t win.” He further told, “At the beginning of this season, he was, fairly in my opinion, criticized for the shape he was in. After playing his way into another All-Star year and having his potential All-NBA campaign interrupted in March, I think Jokic’s current shape is the product of a deliberate plan.”

Nikola Jokić

It was told that the NBA champion stuck to his stringent diet during the lockdown period and spent most of his days and time in suspension in Denver exercising. Nikola Jokić actually joked by saying that adding a little weight to his frame would help him feel confident which is why Mike is certain that he had to input it into his present form. Nikola Jokić would not have lost weight if he knew that it would have been detrimental to his health.

The sportswriter is tilted to think that the guy who put up the identical amounts as the last term when he outlined in the MVP race. Nikola Jokić shot 68 percent inside five feet this period— up by five percent from the very shots the previous season. He does not consider the Denver Nuggets star should yield what presented him as invincible except he was convinced that it would serve him.

Nikola Jokic has done a lot to change his body after he came to Denver measuring almost 300 pounds in 2014. He finished drinking a river’s-worth of Coke each day. He left candy from his diet completely. With direction from Nugget’s power and conditioning trainer  Steve Hess, he totally repaired the balance of his diet. And he committed himself to place in the required hours in the gym.

The outcomes have been remarkable. The Joker has lost 30 pounds since he began as a member of Nugget, and he’s cut his body fat percentage from 21 to 9. But the business never ends in the NBA, and it seems that Nikola Jokić isn’t taking any days off this season as he looks to develop on a dazzling 2016-2017 season.

This summer, Hess appended Nikola Jokić back to his home nation of Serbia, and the two have been going after it. Hess shared a  video of Nikola Jokić going through an extreme tire workout, where Jokic principally flips the tire—which Hess told in an interview weighs 330 pounds—six courses, then moves into the middle of the tire, gets down into a Squat, and drops out. This is performed four times.

Denver Nuggets director Tim Connelly had previously mentioned Nikola Jokic’s radical change through a fresh record. “He’s beach-ready. He has abs,” Tim Connelly told Altitude Sports Radio. “He showed up in great shape. He’s sitting there. He sent me a picture. No shirt on. He’s got abs. I’ve never seen him have abs before.”

Nikola Jokić

“I’ve lost a lot of weight and I’m feeling good out there. [I lost] around 20-25 pounds. Our coach Felipe [Eichenberger] just gave me a little diet, workout plans and we go through that together.” Nikola Jokić explained how he tried to lose some pounds off his body. he was extremely determining and stringent about his diet plan and these daily changes made him lose all that weight.

It seemed that Nikola Jokić has given all of himself by working out with James Harden during the lockdown to prevent himself from gaining any weight that he has lost during the quarantine. He mentioned at an interview about his slimming down procedure with Haden. It is not known if Nikola Jokić did this in America. What is known is that he has managed to lose a lot of weight when he went back home to Serbia during the lockdown. He posted a video on his social media which shows him skinnier Nikola Jokić practicing in a Serbian gym with other teammates.

Video evidence does not lie, right? Something good definitely did come out of the lockdown period which was actually a blessing in disguise for those at least those who struggled with their weight throughout their lives. But now that Nikola Jokić is underweight he might have to put on some pounds to be at an apt weight once he reaches the NBA season when it will resume in 2020.

It was all over the media when they saw that Nikola Jokić dropped at least 20 to 30 pounds over several months. People noticed that in more recent shots of him when he was going to practice for a match in the city. If this kind of weight loss is apt for him it means that he would be much lighter on his feet than he was before. Meanwhile, other sports critics feel that Nikola Jokić has gotten much more skinny than he needed to be.  How did he do it is already something very debatable. People say that Nikola Jokić lost some weight because the star’s favorite restaurant, The Cheesecake Factory was closed in March 2020.

But what his good wishers and teammates are hoping for is that he built some muscles along with the weight loss. Looking at how people lose weight in the NBA, this might be seen as a shot at having some abs. And if it was, it could be a new war machine when the team takes to the court again. However, all possibilities exist that the Nuggets are primed to win the title during this weird term of coronavirus. With the new season scheduled to start pretty soon, the team looks quite optimistic.

Nikola Jokić

“To be honest, I like to be a little bit heavier like how I am right now,” Jokic told ESPN. “I was lighter than this, say 15 pounds. But I didn’t feel right. Because the guys are pushing me, I was not that heavy, I was light. I just needed a little bit more weight to keep up with those guys.”

That was all about Nikola Jokić’s workout routine and his methods to lose some weight which he did with a lot of determination and courage. Now moving onto his diet plan which Nikola Jokić loses weight and gets back on track for the next season. We will also talk about his weight loss diet plan and his addiction to cola and other necessary diet changes that he had.

Nikola Jokic Diet Plan

Nikola Jokić, Denver’s “big man” struggled during the first half of the season by hisAll-Starr standards because of his health but recently he has pointe towards a new kind of diet which has helped him lose some weight and be shredded which might lead to subsequent improvement which will be seen in the next NBA matches.

While in a conversation with NBA on ESPN, Jokic said he lost“around 20-25 pounds” as the season was occurring because of the differences, which improved guided to his enhanced performance. Nikola Jokić was pretty huge when he was just a child. He still weighs 300 pounds when the Nuggets selected him. The Serbian player lived on a diet of Coca-Cola and foods like cevapi sausages, various kinds of red meats, and tons of candies.

Nikola Jokić

After he was drafted, Nikola Jokić played a season overseas before he joined the nuggets in the summer of 2015. He comether overweight and was totally out of shape and with the kind of diet that was determinate for anyone’s health. “When he first came to us he was 295 pounds. He thought soft drinks high in sugar were OK and candy was OK,” said Steve Hess, the previous Nuggets’ head of athletic performance who managed Jokic’s body alteration. Hess and Nugget’s strength and conditioning trainer Felipe Eichenberger proposed to change Nikola Jokić’s body and completely unfasten his enormous athletic strength and abilities.

The first step that they took was to cut off the love he had for soft drinks like Coca Cola. The man was consuming at least a liter of that stuff each day. This memory still makes Hess shudder, he says. “Freaking Coke, man,” he said. “It’s freaking poison. Just the worst. That was the worst. But once we got him off of that, he was good to go.” However, now, Nikola Jokić has replaced the soda with healthy substitutes like sparkling water, plain water, fruit juice, smoothies. He has also tried to stay away from alcohol and other sugary drinks.

The net step was to bring Nikola Jokić on a diet of healthy food because the soda was completely out of the picture now. Despite making a meal plan that was based on heavy restrictions, Hess gave Nikola Jokić a guide to the kind of foods that were best for him to eat and then distribute his meals to 6 small meals in the day.“He did an amazing job of adhering to the program,” Hess said. “He bought into it. And he works really, really hard every single day. One of the most humble individuals I’ve ever met. I think the sky’s the limit because he remains humble.” And this was all the hard work that Nikola Jokić was able to put in himself that he was able to ace his diet plan too.

Nikola Jokić

When Nikola Jokić came back to Denver, he dropped over 40 pounds while decreasing his body fat from 21 percent down to 9 percent. Now that he has decreased so much, he has definitely become a new person altogether. His transformation took him to the gym too. Most big men who came new to the league come with talent but lack refinement too. Like them, Nikola Jokić also had a slow pace and a small range of motion. Thus besides lifting weight, Hess tried to work to improve on his agility and improving his range of motion while he was simultaneously making a stronger base for Nikola Jokić so that he can work.

Nikola Jokić decided that he will dedicate himself to the process and just like he took a week off after the 2016 and 2017 NBA season to work out in the gym with Hess he is expected to do the same these years too. This makes Nikola Jokić one of the most promising players in the history of the NBA, His dedication is immense and this is what makes him to the top. He has become one of the most versatile players in the NBA. He can snatch a rebound pretty easily and can push the ball to the court himself and then finishing the game with an athletic touch to it. Not many NBA giants can do that.

So far this term, Jokic is equalizing new highs in assists (7.4) and steals (1.5) per match while also setting up 18.1 points and 10.2 rebounds per match. Charles Barkley lately said that he thinks that Jokic should be the leading runner for NBA MVP. With the “Joker” guiding the system, the Nuggets have developed as the most innovative substation in the NBA’s Western Conference.

Nikola Jokić

With this, we come to an end about what makes Nikola Jokić stand at the place that he is standing right now. We have discussed all his workout routine and his diet plan which makes him pretty awesome and which has helped him reach the place where he is standing right now. He has definitely given all of his strength and determination and let me tell you, it takes a lot for a 300-pound person to stay determined to lose a lot of weight as Nikola Jokić did.

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