Pascal Siakam Workout Routine and Diet Plan

Pascal Siakam is one of the NBA players to win the Most Improved Player of the Year award and admitted to a four-year deal expansion worth $130 million with the Toronto Raptors. So far this drive, Pascal Siakam is holding his best year to this time as he is equating 23.7 points, 7.5 rebounds, and 3.4 assists while executing almost 37% from past the curve as he seems to guide the Raptors to the different championship.

Pascal Siakam  

Pascal Siakam is a Cameroonian known basketball professional who serves for the Toronto Raptors of the NBA. He was the 27th overall pick in the first round of the 2016 NBA Draft. He is lovingly called by his teammates and fans as “Spicy P”, Pascal Siakam was committed to the G League as a freshman in 2017 and finally led the Raptors 905 to a league championship and plucked up the Finals MVP along the way.

Pascal Siakam registered at the New Mexico State University. After possessing an injury at the beginning of the previous season, he was back on the list and then went on to win the Western Athletic Conference Freshman of the Year laurels by the following term. Throughout his third term for the Aggies, he averaged 20.2 points, 11.6 rebounds, and 2.2 blocks. He subsequently went out and, won the WAC Player of the Year award.

In this article, we are talking all about what Pascal Siakam does in his daily routine. Here is something about his stats, his workout routine, and Pascal Siakam’s diet plan. But before we move on to his workout routine and tips, here are his stats and his awards and achievements.

Pascal Siakam Statistics

  • Birth Date: 2 April 1994 (age 26)
  • Birth Place: Douala, Cameroon
  • Listed Height: 6 ft 9 in (2.06 m)
  • Listed Weight: 230 lb (104 kg)
  • Nationality: Cameroonian
  • Position: Power forward
  • League: NBA

Pascal Siakam Awards and Achievements

Pascal Siakam

  • NBA champion (2019)
  • NBA All-Star (2020)
  • All-NBA Second Team (2020)
  • NBA Most Improved Player (2019)
  • NBA D-League champion (2017)
  • NBA D-League Finals MVP (2017)
  • AP Honorable mention All-American (2016)
  • WAC Player of the Year (2016)
  • WAC Freshman of the Year (2015)

Pascal Siakam Workout Routine

Pascal Siakam is well known to declines to establish aims for himself. As he revealed in a transcript with The Athletic last January he explained what he means by it: “Most of the time when I don’t set goals, I always exceed whatever goal people have.” This plan got him to the NBA notwithstanding only discovering the game at 16, coming to the United States two years after, and working off the grid at New Mexico State. It permitted him to grow from a (small) G League duty his second year to a max-contract professional after his third. Soon, it’s feeding his development as an all-NBA-caliber player for a Raptors team floating near the top of the East positions even after succumbing to Kawhi Leonard in free agency.

And yet, Pascal Siakam has stuck to his morals and his foundational ideas. His game is still what many people call weird and he still has some of the idiosyncrasies that he uses to fool the defenders and exploit them to some extent. The difference that can be noticed in his attitude that he has more tools and skills now to defeat his opponents which makes him even more difficult to put off.

His achievement this year is a celebration of creativity, just as it was in antiquity. As long as he controls that vitality, he’ll succeed in any part, no matter how huge the target on his back is. Thus one can take a hint from his resistance to making goals and bashing them and stop trying to define him by the traditional means. The secret of his success? Using the faulty assumptions about him to lure his opponents.

Siakam is still achieving some success on his strength at this step of his burgeoning profession, which usually led to his post-ups causing a bit farther away from the rim than he apparently would like. But when he gets up each day, the first file that Pascal Siakam’s brain amounts to is one that shows him he wants to do more than every other player in NBA because they have a top origin. “I always think that — I’m late, I’m behind,” he says. “I have so much to improve on, so much to learn. I know that. When I work out, I think about how I’m not Fred VanVleet, I’m not CJ Miles. I might never be. They have so much time ahead of me. But I’ve got to catch them. I have to catch up. I just have to.” 

Thus his workout is divided into two: basketball training where he works hard to make sure that all his stances are perfect as well as gym training where he works on his strength and bringing down his fat level down and being ripped and explosive instead. So here is a look at Pascal Siakam’s workout routine on the court and off it in the gym:

Pascal Siakam Dribbling

First of all, Pascal Siakam also starts with some kind of exercise that involves dribbling which is like the foundation and base of the game. It is the basic thing that any point guard, a forward or a defender might have to acquire to be excellent. So, for every professional, it is significant to master dribbling. But there are also some other exercises that Pascal Siakam does besides just dribbling.

Pascal Siakam Ball handling

Pascal Siakam then practices with some ball-handling exercises which also includes running past the defenders while making the focus on the ball and handling it so that it does not get snatched or dropped.

Pascal Siakam Form shooting 

Pascal Siakam makes sure that he is practicing shooting a lot which is one of the most significant elements of his game. He does not really go in the middle to play so layups and dunk shots are not really his obligation. The biggest point of interest for him is form shooting which is why Pascal Siakam loves to train it a lot in different types of conditions. He also posts a lot about this exercise on his social media handles.

Pascal Siakam Floater shot 

Floater shoot is also a great thing that Pascal Siakam practices to score his basket. He follows this form of shooting to get flawless in the floater shots.

Pascal Siakam 3’s shooting 

Pascal Siakam

When he is playing, Pascal Siakam has to make a lot of 3’s in his time which gets us back to his application to get a comprehensive form and also the precise shoot. To get the absolute shot, he has to follow a lot each day without jumping even a single day.

Pascal Siakam Agility

Like his fellow teammates, Pascal Siakam also has to practice for his agility during his workout which is a rather significant aspect of his training.

Pascal Siakam Vertical jumps

Vertical jumps are in general notably significant for improving your jumps and explosive power. Pascal Siakam makes sure that he is practicing vertical jumps every other day.

Weight training 

If you follow Pascal Siakam on his social media, and especially on Instagram, then you might have also seen that he has been putting up a few workout pics. He prefers to go to the gym and exercise but he does not use a lot of time like different famous players. All the sorts of activities that Pascal Siakam does in the gym are to increase his spirited power. This is accurately why he muses on heavyweight practice along with some reps but with each rep, he tries to be as enthusiastic as he can.

Here is what Pascal Siakam does to make his body fit in a  week:

Day1: Monday Pascal Siakam Workout Routine

  • Seated cable rows of 10-12 reps, 3 sets
  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Push-ups of 10-12 reps, 3 sets

Pascal Siakam

Day 2: Tuesday Pascal Siakam Workout Routine

  • 30 minutes of High-intensity interval training
  • 10 minutes if uphill sprint on the treadmill
  • Lower abs workout
  • Cardio workout
  • Core workout exercises

Day 3: Wednesday Pascal Siakam Workout Routine

  • Bent over low pulley lateral extensions of 6-8 reps, 4 sets
  • Barbell lunges of 6-8 reps, 4 sets
  • Handstand push-ups of 8-10 reps, 4 sets
  • Dumbbell squats of 8 reps, 3 sets
  • Dumbbell step-ups of 6-8 reps, 3 sets

Day 4: Thursday Pascal Siakam Workout Routine

  • One leg barbell squats of 10 reps, 3 sets
  • Front cable raises of 8-10 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Barbell lunges of 6-8 reps, 4 sets

Day 5: Friday Pascal Siakam Workout Routine

  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • One leg barbell squats of 10 reps, 3 sets
  • Cardio workout
  • Push-ups of 10-12 reps, 3 sets

Day 6 and 7: Saturday and Sunday Pascal Siakam Workout Routine

Day 5 and 6 are mostly about cardio like running, swimming, or playing any sports.
Pascal Siakam

Pascal Siakam is quite a dedicated player when it comes to training for the NBA. “He was always the first one in the gym,” former teammate DeMar DeRozan said. “He always came back to the gym at night. He worked on everything he does now.” Year after year Pascal Siakam has put in particular work to take a deficiency of his sport and turn it into a strength, which has enabled the 25-year-old forward to be at the top into an All-Star.

“I love the fact that I can not be able to do something and I can put in a lot of hours doing it and I can become good at it,” Siakam said. “It feels good. It feels so great, and I enjoy that. So I want that feeling. I love the feeling that I get on the court and I take two dribbles and I turn around and make the shot and the defender is like, ‘F— no,’ and I’m making it. It feels so good because he can’t make that shot, but he doesn’t know how many hours you put in trying to make that shot.” All that work led to Siakam getting the NBA’s Most Improved Player award a term ago. His inspiration does not come from any other fact except for how he enjoys playing in the court and the feeling of satisfaction.

This term, as a reappearance, he’s equating career highs in scores, rebounds, and assists. Whether he gets the prize again or not, Pascal Siakam is not done following the sense of development. “People would make fun of me because they were acting like I can’t dribble,” Siakam said. “But, in my head, I was always a guard … I was like, ‘Yo, I’m tall, but I don’t care. I’m no big man.’” Menzies and Pascal Siakam adjusted: In sports, Pascal Siakam would do whatever was needed to promote his team win. But on training days, when the club broke into singular workouts, Pascal Siakam could concentrate on evolving the abilities he so awfully needed to showcase.

And the way he worked out to improve his modalities, it became clear that Pascal Siakam actually meant nothing besides business. “He was a kid who you said, ‘Holy smokes, if he ever figures this out, he’s going to be pretty good,'” Menzies replied with a laugh. Pascal Siakam’s commitment to the work comes in section from getting late inception in the sport, having performed in the basketball matches for less than a decade. That put him behind on the developmental trajectory, but it also encouraged him to do better than the rest. “He didn’t have any bad habits,” said Rico Hines, a longtime professional development trainer who now serves as an associate with the Sacramento Kings. “He was like a blank canvas.”

Hines first came into contact with Siakam during the pre-draft process, when many organizations asked the then-21-year-old whether he’d be ready to move to Europe for a year or two as a “draft-and-stash” forecast. “He asked me after the first day I worked him out, ‘Do you think I should go back to school?'” Hines remembered with a laugh. “I said, ‘Well, you’d be a fool if you do.’ And the rest is history.”

Thus this is all about how hard Pascal Siakam worked to get at the top position. Now moving on to what kind of diet does Pascal Siakam takes to nourish himself and directly his workouts and game sessions to stay at the top of his level.

Pascal Siakam Diet Plan

Pascal Siakam

Some lots come with being a winner that we haven’t really considered about, because, well, we’ve nevermore been there. For instance, we never really thought about the fact: What do Champions eat? While finals MVP Kawhi Leonard said he feasted the success with the sweet foods, the NBA’s Most Improved Player, Pascal Siakam, says that he’s been partying with the savory foods.

Pizza and Tacos. Sounds like a pretty victorious meal that one can party on and it is quite true that no one deserves it more than Pascal Siakam himself. Pascal Siakam otherwise, has a crazy diet plan which includes a lot of foods. An athlete needs a balanced diet to function properly in the field. He needs a lot of protein and fats to sustain through the day’s worth of training and exercises. He includes a lot of things like nuts (walnuts, cashews, pistachios, almonds, peanuts, etc), eggs, dairy products, and some carb sources which are pretty important for his diet.

Besides this, he also loves to have meat, fish, pulses, legumes, etc which are also rich in carbs and proteins and which helps him develop a fine muscular structure too. These are pretty valuable food products for a player such as Pascal Siakam himself.

Like some of the other athletes, Pascal Siakam depends more on a wholesome kind of food which is a combination of different macronutrients and essential in protein. He eats conventional meals every single day with 3 to 4 principal meals and some bites in between if he appears to be hungry between. Pascal Siakam makes certain that his food does not incorporate any kind of soda, caffeine, saturated fats, alcohol, trans fats and limits his consumption of sports drink too. Here’s what Pascal Siakam usually likes to eat in a day. The diet plan of Pascal Siakam might very seldom, but this is what he basically eats:

Pascal Siakam Breakfast

Pascal Siakam Breakfast is an essential mix of protein and carbs along with some fruit in the form of juice or whole fruit.

  • Eggs
  • Whole grain pancake
  • Juice

Pascal Siakam Pre-training Meal

Right before Pascal Siakam hits the gym, he makes sure that he has a great combination of fats and protein which will help him heighten his power in the gym and give him a comprehensive workout.

  • Protein smoothie made from banana, egg, almond milk, berries

Pascal Siakam Lunch

Pascal Siakam lunch is rather much the primary one which has a kind of a carb source, proteins, and veggies. His lunches and dinners are pretty much related because he maintains keeping things basic. He does not like fancy foods that much and takes whatever that is being made available to him.

  • Chicken
  • Rice
  • Veggies

Pascal Siakam Pre-workout Meal

Pascal Siakam

Pre-workout meals are important for him because it encourages him to recover and relax his muscle. It also helps the body to create the tissue fibers again. Pascal Siakam makes certain to have a protein-rich meal after he has done his workout.

  • Protein shake
  • Almonds

Pascal Siakam Dinner

The dinner for Pascal Siakam is pretty much like his lunch. Pascal Siakam keeps it pretty basic with some protein, carbs, and veggies on the side. He either has chicken or fish for his protein which is a pretty excellent option to get lean protein. More or less, his diet program is pretty basic to understand and hassle-free.

  • Steak or chicken
  • Veggies
  • Rice

This is basically what it takes for an NBA player like Pascal Siakam to be on course every single day of the year and to perform his best! Pascal Siakam also gives some tips to his fans and his followers who have treaded on the same path as him or who just simply looks up to him for following a healthy daily routine. Thus, Pascal Siakam shares a list of diet tips and tricks that he uses to take his game on top which is pretty great for him and his fans who want to follow it too.

Pascal Siakam Diet Tips and Tricks

For Pascal Siakam, his body is like a temple, and has an amazing meal plan, and takes ample supplements to reach his goals completely. He posts about his meals on his social media for all his fans who want to follow his exact meal plan during training days and off-seasons. Russell Westbrook probably just has one goal when he is in his offseason training and that is to get more ripped and be athletic. He incorporates some of the rules in his diet plan so that he can have maximum benefit from it:

Science behind carbs

The timings when you take your carbs is pretty important. The type of carb also helps a lot to make or break your fitness goals. Pascal Siakam pays a lot of attention to carbs to make sure that he has great energy before a workout and has the best benefits of muscle recovery after a gruesome workout. Carbs are pretty essential for pre-workout energy, post-workout recovery of muscle and to maintain the insulin levels in the morning.

Late-night protein equals testosterones

Pascal Siakam pays a lot of attention to his diet and how it will affect his testosterone levels too. Pascal Siakam takes a potent all-natural testosterone boosting element that is actually legal fr the NBA players to consume. He combines it with a kind of protein that is slow to digest and takes them late at night. The reason for taking it at night is because the body produces more testosterone late at night by consuming the pills along with some awesome protein source that helps him reach his T level at a skyrocketing height and thus making his progress reach the maximum level.

Antioxidants are essential

Pascal Siakam

Pascal Siakam is really huge when it comes to protecting his health and recovery. Not only does he have a recovery shake after his workout as a post-workout meal but he also loves to supplement his food with all-natural antioxidants to make sure that his body gets all of the fuel which it needs for healing completely. Pascal Siakam snacks on Goji Berries, take green tea, and seasons his meals with turmeric. These are all effective antioxidants that benefit him by making his recovery fast.

Add protein to each meal

Many amateur athletes believe that protein is only for building muscle, however, this macronutrient can also revive your body after competitions and intensive exercise concourses. Drinking a protein shake can nourish your muscles and help them recover and reestablish power. If you’re having back to back games or having workout sessions, recovery is pretty important.

Have a big breakfast

Usually, basketball players like Pascal Siakam need a lot of strength and activity on the court. They run and jump and thus burn a lot of calories in a very short span of time. It helps them to eat a big breakfast so that the body has all those calories to burn. Pascal Siakam also instructs for having snacks but avoiding huge meals before a game.

Stay hydrated

Hydration is pretty important and even Pascal Siakam gives it a lot of concentration. It is because of a lot of sweating that NBA players must have a lot of water throughout the day. It is pretty natural to produce a lot of sweat however, it needs to be replaced by drinking water before during, and after the game. Throughout the days, it is equally important to sip on water and this is exactly what Pascal Siakam does to evade fatigue and injuries.

Take a nap

Pascal Siakam

While nutrition is important, so is getting a good night of sleep. Thus along with following a great diet and a good workout, he makes sure that he is taking an hour-long nap too before he participates in a game. Many players do the same and follow the same approach. A nap and a nutritious meal before the game would do the body wonders. Pascal Siakam is a great athlete and the kind of person who came into the NBA not by luck but by sheer hard work. As we have seen above, every single thing in his life revolves around his amazing workout and preparing his body. Not only due to his long payoff runs but also because Pascal Siakam excelled at things when others just start to break.

This was all about Pascal Siakam’s workout routine, his daily routine, diet plan, weight loss diet, and Pascal Siakam tips and tricks that he gives to his fans and followers who might look up to him for what he does in his daily routine. It needs a lot of fo determination and strength for someone like Pascal Siakam to stand on the path where they are standing now.

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