Paul George Workout Routine and Diet Plan

Paul Clifton Anthony George was born on May 2, 1990, and is an American professional basketball player for the Los Angeles Clippers of the National Basketball Association (NBA). He is a 6-time NBA All-Star and 5-time All-NBA Team player, as well as a 4-time member of the NBA All-Defensive Team.

In this article, we are going to talk about the diet plan and workout routine of the player Paul George who has come a long way for this. But here’s a brief introduction about Paul George before he hops onto his daily routine.


Paul George was born on May 2, 1990, in Palmdale, California. His dad is Paul George Sr. and his mother is Paulette George. Paul George also had two sisters: Teiosha who is a b-ball pro at Pepperdine and Portala who is a volleyball professional at CSU-San Bernardino.

While playing b-ball, Paul George was named the most impressive performer in the West Region in the class. He did not attend basketball till his rookie year at Knight High School. He toiled for his last three years of high school varsity b-ball unit under the direction of his main teacher Tom Hegre. George performed for the pump and worked at the Amateur Athletic Union (AAU) adjacent to the prospective UCLA Bruins juniors Holiday and Malco Lee.

Paul George
Los Angeles Clippers’ Paul George plays during an NBA basketball game against the Philadelphia 76ers, Tuesday, Feb. 11, 2020, in Philadelphia. (AP Photo/Matt Slocum)

Paul George worked high school basketball for Knight High School before performing two terms of college basketball at Fresno State. He was chosen by the Indiana Pacers with the 10th overall best of the 2010 NBA draft and made NBA All-Rookie Second Team honors. He was selected as the NBA’s Most Improved Player in 2013 when he also gained his first All-Star selection. George sustained an injury from a broken leg in 2014 while playing for a roster place on the United States national unit for the FIBA Basketball World Cup. He blew most of the 2014–15 season but overcame the injuries and hardships that came along with it to become an All-Star again in 2016 when he also got an Olympic gold medal. He was exchanged with the Oklahoma City Thunder in 2017 and performed two seasons for the Thunder before he was exchanged to the Clippers in 2019.

Paul George is a popular American professional basketball player who is known for his courage and determination. He won the NBA All-Star 4 times, growing into an All-NBA team with the NBA All-Defensive Team three times. If you too are amongst the thousands of his aficionados who aspire to be influential like Paul George while still staying collected, then this feature is clearly for you. With this article, you can look at the daily routine that Paul George has which helps him stay in the best of shape.

Paul George Statistics

  • Position: Small forward
  • League: NBA
  • Born: May 2, 1990 (age 30)
  • Place of Birth: Palmdale, California
  • Nationality: American
  • Listed height: 6 ft 8 in (2.03 m)
  • Listed weight: 220 lb (100 kg)

Paul George Awards and Achievements

  • 6× NBA All-Star (2013, 2014, 2016–2019)
  • All-NBA First Team (2019)
  • 4× All-NBA Third Team (2013, 2014, 2016, 2018)
  • 2× NBA All-Defensive First Team (2014, 2019)
  • 2× NBA All-Defensive Second Team (2013, 2016)
  • NBA All-Rookie Second Team (2011)
  • NBA Most Improved Player (2013)
  • NBA steals leader (2019)
  • Second-team All-WAC (2010)
  • No. 24 retired by Fresno State Bulldogs

Paul George Workout Routine

Paul George

The Paul George workout routine is quite effective. He develops powerful cycles to sustain his strength and endurance. Here is all about what Paul George workout routine looks like:

Basketball Training

Duration: 2 to 3 hours

Paul George has to do a lot of conditioning, cardio, agility practice every day, particularly when it’s a game season, and even in the Off-season, there are not several rest days for Paul George. The training consist of many basketball practices, which cant be told about what in particular because each player has his own particular routine but here are some most common exercises that Paul George does:

  • Dribbling drill
  • Shooting drill
  • Dribbling while getting defended
  • Defending drill
  • Passing drill
  • Free throws
  • Floater shot
  • Three pointer

For Agility drills, you can do these:

  • Agility ladder
  • Agility cones
  • Court running
  • Agility step
  • Side to sidestep

Monday and Wednesday Paul George Workout Routine

Upper body

  • Neck exercises of 6-10 reps, 1 set
  • Standing shoulder shrug of 6-10 reps, 1 set
  • Incline press of 6-8 reps, 3 sets
  • Incline flat bench press of 8-10 reps, 3 sets
  • Close grip pull up of 8-10 reps, 1 set
  • Machine pullover of 6-10 reps, 1 set
  • Dumbbell lateral raise of 6-10 reps, 2 sets
  • Dumbbell front raise of 6-10 reps, 2 sets
  • Seated cable row of 6-10 reps, 1 set
  • Seated cable scapular retraction of 6-10 reps, 1 set
  • Machine chest press of 6-10 reps, 1 set
  • Incline machine chest press of 10 reps, 1 set
  • Lat pull-down of 6-10 reps, 1 set
  • Machine overhead press of 6-10 reps, 1 set
  • Machine row of 6-10 reps, 1 set
  • Machine reverse flye of 8-10 reps, 1 set
  • External rotation of 6-10 reps, 1 set
  • Internal rotation of 6-8 reps, 1 set
  • Triceps press down of 6-8 reps, 1 set
  • Cable curls of 3-4 reps, 2 sets
  • Hand grippe of 3-4 reps, 2 sets
  • Wrist flexion of 6-10 reps, 1 set
  • Wrist extension of 6-8 reps, 1 set

Tuesday and Thursday Paul George Workout Routine

Lower body

  • Dead-lift of 6-8 reps, 2 sets
  • Squats of 6-8 reps, 2 sets
  • Romanian deadlift of 6 reps, 2 sets
  • Glute-ham raise of 6-10 reps, 2 sets
  • Leg press of 6-8 reps, 2 sets
  • Leg curl of 6-10 reps, 1 set
  • One leg press of 6-8 reps, 1 set
  • Dumbbell step-up of 3-4 reps, 2 sets
  • Lunges of 6-8 reps, 2 sets
  • Leg curl on an exercise ball of 4-8 reps, 1 set
  • One leg hip extension of 6-10 reps, 1 set
  • The bridge on an exercise ball of 8 reps, 1 set
  • Hip abduction of 6 reps, 1 set
  • Standing calf raise of 6 reps, 1 set
  • Reverse crunches of 8 reps, 2 sets
  • Cable side bend of 8-10 reps, 2 sets

Friday and Saturday Paul George Workout Routine

  • Cardio exercises like running, sports playing, etc

Sunday Paul George Workout Routine

  • Rest day

This is all about the exercise/workout routine of Paul George which he follows diligently. Now moving onto the kind of diet that he talks about to nourish his body and make himself worth the effort.

Paul George Diet Plan

The athletes and players who are good practice so much and with a lot of intensity, thus they know that their body demands certain nutrients like proteins and carbs which they need for proper functioning. Their philosophy is to eat healthily and clean food. Paul George believes in eating three full meals a day and it works for him. It is a great initiative for his schedule. “I don’t ever feel cautious about making plays,” he says. “I tell myself that injuries are more likely to occur if I try to play safe. I just go out and play like nothing ever happened. That keeps you sane.”

Paul George

This is not a surprising attitude for someone who won the NBA’s most improved player in the year 2013! It also explains the fact that he came back from such a hard injury and was perfected within some time. In his own words, “I was working out every day with a lot of isolation stuff,” says George. “It was the hardest I’ve ever worked out just because I was trying to strengthen one leg while maintaining strength in the other leg. It was really a total body workout every day.”

Like many athletes, Paul George also had to go through many setbacks and had to deal with a lot of injuries. Paul George has since then changed his diet and lead a better life. He has snacked on candies and fried chicken wings for dinner.  But it has all changed since he made a healthier choice for himself and his emphasis is now on eating healthily and balanced meals. He also has a chef which he thinks really helps too. He is not a vegetable guy but it is quite shocking even for the chef to see that he has made tremendous changes.

Paul George

Paul George made a lot of changes whether he liked it or not. He also made these changes to see that these changes helped him stay motivated and have the energy for his workouts and perform better during the games. He said in an interview, “With the injury, it was so hard every day to have the energy to continue with the workouts and find that motivation,” he says. “Once I changed my diet I noticed I had a ton of energy—I was more lively and ready for the workouts, my body was better. I noticed it was definitely the stuff I was putting in my body that made me feel better.”

All this was an eye-opener for him to make better choices in life. It is quite a nice change that Paul George made for himself. He says, “I think he prepared himself that summer (before the trade) in a way where he tried to get stronger, he put weight on, he just wanted to deal with the rigors of what he was expected to do in Indiana,” Donovan said. “I think when he got traded it was an eye-opening experience playing with Russell (Westbrook) and how fast he is.”

Paul George

Paul George himself went through a food -awakening during his playing days. He came to Providence when trainer Rick Pitino, as Paul George told it again, “told me I was fat.” He thinks that previously he loaded up on carbs a much as he can but now that Paul George has educated himself, things have changed for him. He says, “I remember when I was playing we used to load up on pasta and carbohydrates, it was like a big thing back then,” he said. “All this nutritional stuff seems to me, as more and more research comes out, it all changes.”

Paul George eliminated carbs out of his diet almost exclusively this season and went heavy on protein. The Thunder athletic administration team and culinarians at the training department escorted him through his transition in the diet as he changed from playing in South Korea to the NBA and shed about 10-15 pounds, by Paul George’s estimation.

“My body doesn’t respond the same way, especially with injuries and nicks and bruises,” said Paul George, who has been playing through left shoulder problems. “So, a lot of the stuff that’s going to get me back healthy and get me back right is what I’m eating.”

Paul George
LOS ANGELES, CA – JANUARY 5: Paul George #13 of the LA Clippers walks up court against the New York Knicks on January 5, 2020, at STAPLES Center in Los Angeles, California. NOTE TO USER: The user expressly acknowledges and agrees that, by downloading and/or using this Photograph, the user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2020 NBAE (Photo by Chris Elise/NBAE via Getty Images)

Sometimes, Paul George would like to eat a pack of popcorn. But more frequently he walks into the field taking a box of food prepared by his chef, suited to his new diet. He says that it is now about how strict the diet is. It is not even about the kind of food that you want to have but it is all about what kind of food you are having and being conscious about the stuff. “It’s not as strict as you might think,” he said of his diet over the summer. “You’re conscious of your intake all the time. Just being conscious of what I’m eating, when I snack, when I don’t snack, how much water I’m drinking. Hydration is a big thing, and also breakfast is a really big thing in losing weight.”

Paul George announced he’s had the very cook for five years, but for the past year, he’s had to change a few of his instructions. A lot of George’s choices to improve his diet had to do with progress from the Eastern Conference to the West. He explains the phenomenon by saying, “It’s a much faster pace,” he said, “and I think now the NBA overall is catching up to the Western style of playing fast with four out, one in. The East is catching up a little bit to it. But for sure it’s definitely a difference between the West and the East.”

The changes are also made due to Paul George’s growing age. He is a senior player at the NBA and is now above 28 years of age and what Paul George has realized is that at one point in their lives and in their career, they can’t get away with whatever they want to eat without it affecting them adversely.

Paul George

Here’s a sample meal plan that Paul George has every single day:

Omelet with spinach, ham and cheese, hashbrowns, fruit smoothie

Gatorade protein shake

Pasta and fish


Chicken breast with green beans

Importance of Breakfast in Paul George diet plan

  • To make high carbohydrates and high protein snacks with some fat, he usually consumes eggs, avocados, bacon, and bread. Avocado gives him fat, bread contributes to carbs, and bacon works as a great protein fount. Paul George also has Kellogg’s Nutri-grain cereal because it is great in protein. His breakfast also has a faction of fruit or yogurts.

Importance of Lunch in Paul George diet plan

  • Lunch normally involves choices such as sandwiches, steak, and veggies, or chicken and salad.

Importance of Dinner in Paul George diet plan

Paul George

  • For dinner, they have a substantial meal including things like Mexican foods such as home-cooked burritos and heaps of minced meat including lettuce, carrots, tomatoes, avocados, jalapenos, and more. He does not limit himself to what he wants.

Importance of Desserts in Paul George diet plan

  • Like all of us, Paul George also loves to have sweets sometimes. As he exerts so much throughout the day, he gratified himself at night and completes his sugar need. He eats chocolate and ice cream in balance and checks himself not to overindulge.

Importance of Snacks in Paul George diet plan

  • When in the mood to have a snack, Paul likes a mix of some protein or good fat. Nuts like almonds, cashew nuts are his personal snacking choices. He can simply take them and feel full by lunch if he snacks on some nuts. This is all about what Paul George eats in a day.

“I really try to make a conscious effort to put the right stuff into my body,” George told in an interview.

Paul George had advice from an important extension to the Pacers’ staff, team nutritionist Lindsay Langford, C.S.S.D. She teaches the players about what to eat—and what not to eat—so they can be in top shape for every game. And although she tells the Pacers had a regular nutritional plan in place when she came, there were some differences among professionals about how to consume food on game day.

Paul George

“The players would eat their pre-game meal four hours before tipoff, then play the first half—that’s up to five hours without eating,” says Langford. “Glycogen levels are definitely depleted at that point.” Base levels of glucose (energy that’s immediately ready for use in the body) and glycogen (stored strength) can reduce an athlete’s achievement. To discuss the matter, Langford urged the professionals to take in plain carbs and electrolytes at halftime. “A lot of [the halftime fueling plan] is using the Gatorade products, from the Chews to the Gatorade Prime,” says Langford. “We’ve also had players take in whole foods, like bananas, that are high in carbs and electrolytes.”

When the Pacers are off the field, Langford guarantees that they get what they want by hitting a balance between meals typically deemed as good and more delicious (but still rather fresh) foods like fish tacos and barbecue chicken sandwiches. She says, “Offering healthy foods that taste good is definitely key, especially in the NBA. If you’re just giving them greens and quinoa, no one will eat it. The second they leave, they’re driving to a fast food place next to the stadium.”

Paul George

Langford continues, “We have baked chicken wings that we put on the plane—not fried. We don’t do that often, maybe once a month, but the players really like them. I really believe that we have to cater to their palates.”

So far, the answer from professionals on and off the court has been remarkably accurate. Right now, the Pacers are reaching atop the Eastern Conference with a 52-22 record. In the locker room, Langford answers, “I’ve gotten responses from most of the guys, and they’ve said [the new approach to nutrition] is beneficial.” And Paul George, who scored his first All-Star Game appearance last year, is on speed to have the best period of his growing profession.“I attribute my success to the steps I’ve taken,” Paul George tells. “I never want to get complacent. There’s so much stuff I want to achieve in my career. The best way to do that is to work for it.”

Paul George’s Game Day Diet

Paul George

Before Tipoff 

George keeps his pre-game meals pretty simplistic and makes sure it is not too time-consuming and not too heavy on the stomach. He doe-like to play with the stuffed stomach. “I’ll eat a sandwich before a game,” George says. “It gives me all the energy I need. I’m full, not too heavy, and still light on my feet.” Langford suggests making the sandwich with the prudish components. “A sub can be a good pre-game meal because it’s high carb with a moderate amount of protein, which is what you want before a game,” she says. Her dazzling list to make a sandwich include the following: wheat bread, lean turkey, ham or roast beef, colorful veggies, and mustard.

At the Half

Langford has Paul George and his teammates chug down some Gatorade, which is high in electrolytes and carbohydrates. They can also eat some kind of a little snack which is rich in simple sugars, like a piece of fruit. It can be any kind of fruit that they like.

Victory Dinner

Paul George

From a nutritional viewpoint, much of the body’s performance occurs after the last bell. “Post-game, we always have protein [like chicken or fish] for muscle repair and rebuilding,” Langford tells. “We also want carbs to replenish the glycogen stores they drained during the game. I try to encourage athletes to get those carbs from fruits and vegetables.” A dinner of baked salmon, carrots, broccoli, and a fruit cup does the trick.

That was the full diet plan and workout routine of Paul George which he follows rigorously. He makes sure that he is on point with his health routine so that he does not have to compromise on his health and his game. He eats healthy and trains hard so that he could prevent injuries and pains related to these injuries for as long as it is possible. With this, we have covered all the basic points that are a part of Paul George’s routine.

Give a Comment