Scott Mathison Workout Routine and Diet Plan

Scott Mathison is an American fitness model and a trainer at Performix, an actor as well as a businessperson. His fitness technique concentrates on weight training in the gym, gymnastics, or calisthenics exercises, and parkour/free running. With over 350,000 fans on Instagram, Scott presents his powerful community with workout videos, diet tips, fitness motivation, and entertaining clips for a little comic relief.

Scott Mathison is recognized for placing tons of power into everything he does and his workout and training schedule on Fitplan is no exception. Scott created Shreddy 365 to be a firm framework for motivating others to look, feel, and be the best version of themselves through the rigorous training methods that earned him wild success.

Personally, he was first presented to weightlifting in high school, and since the time he stepped on for training, a son was looking back for him. After moving to Venice Beach in California, he also developed a love for calisthenics and a little bit of gymnasium and exercises on the bar. He was eager to learn these skilled exercises and became an expert soon after.

It is quite apparent that through his hard work and utmost dedication, he has not only built an amazing body but has also become a functional training specialist who is known for his tremendous feat on the bar and other calisthenic exercises.

“Stay focused on what’s important to you, make it a priority, and start taking the steps to get it done right now.”- Scott Mathison

Before we move on to what he does and eat to keep himself so fit and fabulous, here are some statistics of Scott Mathison.

Scott Mathison Statistics

Full Name: Scott Mathison

Weight: 185 – 195lbs (83.9 – 88.5kg)

Height: 5’8″ (172.5cm)

Year of Birth: 1984

Nationality: American

Profession: Calisthenics Expert, Personal Trainer, Entrepreneur

Fitness Style: Weights, Calisthenics, Parkour/Free-Running

Go-To Exercise: Muscle-Up

Favorite Workout Song: “Undead” by Hollywood Undead

Scott Mathison Accomplishments

Scott Mathison has succeeded to develop a wide fan base on his social media handles. He’s also developed his own clothing brand and began a personal training company.

“Sometimes it’s easy to feel like we aren’t where we want to be because we just don’t have time right now. But really ask yourself, “Are you making your goals a priority?” Many times we tell ourselves we want something, but it isn’t until we really do something about it that we actually get it done.”- Scott Mathison

Moving on to his workout routine that helps him keep muscular and shredded all year round…

Scott Mathison Workout Routine

Bodybuilding To Calisthenics

Born in 1984, Scott Mathison was forever an enthusiastic individual whose wish to be noted and famous was obvious early on in his life when Scott said he, “would become successful”. It was just a matter of a few years when he grew up before he began competing in various aggressive sports and different physical activities.

Growing up, he was always fascinated by the fitness models on the covers of various fitness magazines. He desperately wanted to be like them. He wanted to push his limits to see what he can do to achieve his goals. Soon after, Scott decided to join a gym and because he was fairly thin, he realized it was not going to be easy. He started to train for at least 2 hours in the gym. Unfortunately, he did not notice any changes. He realized that to get the body of his dreams, he would also have to change the way he eats.

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Gettin shreddy ???

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His next mission was to educate himself on various aspects of fitness and nutrition. He experimented with everything and stuck to what gave him results. It was not soon before he started noticing some changes. This progress leads him to be obsessed with the gym and his training routine. He started to focus more with a lot of energy and see how far he can push himself with his body.

Scott’s Route to Success

Scott remained in the gym training every day by lifting heavy weights for several years, creating great improvement, but it wasn’t until he relocated to Santa Monica, Los Angeles, that he found his true passion.

When he arrived in L.A., Scott noticed a few men who were performing beautifully on the bars, various moves he had never seen before. It was a turning point in his life as he was super intrigued to know how they are performing such awesome tricks. This sparked an interest and he started practicing various skills on the bars himself so that he could copy what he saw.

Like everything else, it did not take him long to be a master on the bars and he quickly started to gain recognition for his graceful feats. After taking up bar training and calisthenics, his physique began to take a different form as well. Scott was shortly delivering advanced moves. It was at this time that he began to make a video of himself while performing for his social media channel.

Scott immediately began gaining attention around the world as an amazing calisthenics athlete. As the years passed, he gradually started to gain some more followers who were moved by his remarkable physique and the skills he displayed on the bar.


Mixing Up Workouts

According to Scott, he prefers to change his workouts every month. If for one month, he is doing a lot of bodyweight exercises for functionality, he would change the schedule for other months and may use weight training to build strength and a solid muscle foundation.

Functional Back Workout

Scott is a follower of the belief in raw strength, but for him, functionality and flexibility of the body are also equally important. This is his workout for growing great and strong back muscles.

Single-arm dumbbell row: 4 sets of 12, 10, 8, 6 reps (using a 45-degree bench for support)
Bent over barbell row: 4 sets of 12, 10, 8, 6 reps
Deadlift: 4 sets of 12, 10, 8, 6 reps
Dumbell pullover: 4 sets of 12, 10, 8, 6 reps
Typewriter pull-up: 4 sets to failure
Archer pull-up: 4 sets to failure
Muscle-up: 4 sets to failure
L-sit pull-up: 4 sets to failure, using a pronated grip

Scott Mathison Full-Body Workout

“This workout consists of nine exercises that hits each of the major muscle groups,” says Mathison. “Four of the exercises are multijoint movements, which engage more of the body’s musculature than single-joint movements. Multijoint movements such as squats, dumbbell bench presses, pull-ups, and military presses allow you to push heavier loads than single-joint movements, which in turn has a greater effect not only on building muscle but also burning more calories.” -Scott Mathison

If you want to be ripped before the summer arrives, we suggest that you read this part of the article carefully.

Scott Mathison is a big fan of full-body workouts that focuses on full-body instead of on isolated parts. He developed a system that hits each major muscle group n the body and it is also incredibly effective. The workout is great for someone who is always on the go and is short on time. This program developed by Scott helps you squeeze in the workouts in your busy schedule and help you take small steps towards achieving your goals.

There are no excuses that remain now which includes a shortage of time to practice. Sounds like a dream, right? The workouts include a little bit of weight training along with some resistance exercises that would allow you to hit those major muscles in your body without you getting lat to your class or office.

The program has nine exercises that work on all major muscle groups at the same time. That means they require multiple joint movements. Four of these exercises would active more muscles than movements that only remain active on isolated joints. These kinds of movements will make you stronger and hence you will be able to push, pull, and live even better. The exercises in this group are squats, pull-ups, military presses, and dumbbell bench presses. Another benefit of this exercise schedule is that when the body works on so many different aspects at once, it helps to burn more calories and in turn, more fat. It also helps to build more muscle.

This plan tells that the exercises will be arranged into supersets, where two exercises are done together with one right after the other without any rest in between. The plan also has giant sets that combine three exercises instead of two. Mathison says that if you use the same equipment to do all the exercises, the time of the workout would be shorter and hence making it more effective. To determine what kind of weight you must use, you should try and take the weight that would allow you to do 10 reps such that you could not do the 11th one. Hence, you reach muscle failure with this one. You must experiment with your weights to determine this.

The supersets and giant sets should be repeated twice during the whole workout, with one to two minutes of rest after the achievement of a full round. Mathison says that you can put more weight on the bar or raise the number of reps you do if you think you can lift more. But make sure you do not lose much of the form because it will bring negative consequences. For example, with losing form, you will more likely lose your focus on the muscles that you are working on and would also be more prone to injury.

He also suggests that it is better to look at the form if you do not know how to do it n the first place. There are so many tutorials available online. The aim should be to use the correct form as much as we can. Since the workout is lower in reps, you can do it 3 to 4 times per week. There is no need for doing it 6 times a week a sit will strain your muscles.

Scott Mathison’s Full-Body Workout Explained
  • Dumbbell Bench Press: 2 sets, 10 Reps (No rest)
  • Pullups: Part of Giant Set 2 sets, Failure (No rest)
  • Barbell Ab Rollout: 2 sets, Failure (Rest 1-2 min.)
  • Standing Dumbbell Press Or Military Press: Superset with Side Lateral Raise 2 sets, 10 Reps (No rest)
  • Side Lateral Raise: Superset with Dumbbell Military Press 2 sets, 10 Reps (Rest 1-2 min.)
  • EZ-Bar Skullcrusher: Perform with Barbell. Superset with Barbell Curl 2 sets, 10 Reps (No rest)
  • Barbell Curl: Superset with Barbell Skullcrusher 2 sets, 10 Reps (Rest 1-2 min.)
  • Barbell Squat: Superset with Dumbbell Calf Raise 2 sets, 10 Reps (No rest)
  • Standing Dumbbell Calf Raise: Superset with Barbell Squat 2 sets, 10 Reps (Rest 1-2 min.)

Here is Scott’s explanation for each exercise, intended to maximize their effectiveness:

  • Dumbbell Bench Press

For this exercise, Scott says, “Lower the weights just below the point at which your elbows reach 90 degrees, then press back up to full arm extension.”

  • Pull-Up

For this exercise, Scott says, “Strive to bring your chin over the bar and lower to a fully extended arm position. If it’s too difficult to complete 10 reps, try the assisted pull-up machine.”

  • Barbell Ab Roll-Out

For this exercise, Scott says, “On your knees, roll the barbell directly out in front of you; the farther you go, the more difficult it is. Keep your abs pulled in during the motion.”

  • Military Dumbbell Press

For this exercise, Scott says, “From a standing position, press the weights up and together to full arm extension. Don’t lower the weights much past the position in which the degree of elbow bend is less than 90 degrees.”

  • Lateral Raise

For this exercise, Scott says, “The trick to make this middle-delt isolation exercise work is to lock a slight bend in your elbows and maintain it for the entire set.”

  • Skullcrusher

For this exercise, Scott says, “Keep your upper arms locked perpendicular to your body so the movement takes place only at the elbows. That will heighten focus on the triceps.”

  • Barbell Curl

For this exercise, Scott says, “As with the skull crusher, locking your elbows in place improves the effectiveness of this single-joint move. Your elbows should always remain tight to your sides.”

  • Squat

For this exercise, Scott says, “Effective execution requires you to keep your back straight and core tight, and drive through your heels as you stand up.”

  • Calf Raise

For this exercise, Scott says, “Elevate your feet on a plate or stair for a full calf stretch. Don’t bounce at the bottom. Rise as high as you can on the balls of your feet.”

The Sets

  • The first giant set is focused on the chest, back, and abdominal muscles. You start the set by doing 10 reps of dumbbell bench presses and then quickly getting up and jumping on the pull-up bar. Do one set until you can not anymore and then without stopping, go straight to the barbell ab roll-out for one set till you can’t go any further. Rest for a minute or two and do it again.
  • The second superset is focused on the shoulders. You begin the set by doing 10 reps of military dumbbell presses and then quickly move into lateral raises for 10 reps. Rest for one to two minutes and do it again.
  • The third superset is focused on the biceps and triceps. Begin by completing 10 reps of barbell skull crushers directly accompanied by 10 reps of barbell curls. Rest for one to two minutes and do it again.
  • The fourth superset is focused on the legs. Start by doing 10 reps of barbell squats and then quickly doing 10 reps of dumbbell calf raises. Pause for a minute or two and do it again.

Scott Mathison Favorite Workout Moves

  • Single-arm dumbbell row: Scott emphasizes the point of reaching forward with the weight when doing this specific exercise, rather than quickly allowing the weights to drop straight down. This way the working muscle is fully extended and involved, which advances the quality of the workout, and eventually ends in greater muscle growth.
  • Bent-over barbell row: Leaning over as much as possible and maintaining the back as flat as possible is the answer to this exercise, according to Scott.
  • Deadlift: Scott tries to involve every muscle group in the back to entirely amplify this particular muscle group workout. He does that by concentrating on the mind-muscle connection.
  • Dumbbell pull-over: According to Scott, one of the most powerful things about doing this exercise, is to attempt to keep a small bend in the elbows throughout the entire movement, which limits the undesirable muscle groups from activation.

  • Typewriter pull-up: Scott regularly starts his bodyweight workout with this exercise, because it’s not the easiest exercise to do on the bodyweight workout. To accurately complete this specific exercise, Scott makes sure to support his weight while moving himself horizontally over the bar. According to Scott, a rep only counts if he pulls himself up to the bar, moves across to the other side, and then goes back. Rest time in between sets is about  30-60 seconds, suggests Scott.
  • Archer pull-up: This is the exercise that should be done after typewriter pull-ups, Scott claims. “It’s one of those exercises that will build serious strength in both lats and arms,” says Scott.
  • Muscle-up: Scott says that he’ll try and do as many reps as he can of this exercise to weary his muscles before the last exercise.
  • L-sit pull-up: This is the last exercise in Scott’s bodyweight routine. The purpose of that is because L-sit pull-ups are the easiest of all the workouts. Nevertheless, by the time he arrives at this exercise, Scott is already tired and even this seemingly “easy” exercise will be very difficult in the end, declares Scott. But he asks anyone following his routine to “Stay driven with your goals and you will achieve them.”

Scott Mathison Fitness Tips

Also, there are certain things that you need to consider which concern each exercise individually.

TIP 1: With the dumbbell bench presses, Scott Mathison states that you would want to reduce the weights somewhat below the point at which your elbows make a 90-degree angle, and then press up until your arm is fully stretched out.

TIP 2: With the pull-ups, he says that you should make sure to bring your chin over the bar and then drop yourself until your arms are fully stretched out. If you can’t do 10 reps, he says it’s okay to use an assisted pull-up machine.

TIP 3: For the barbell ab roll-outs, he says that you ought to get on your knees and roll the barbell out undeviatingly in front of you – for the record, the more you roll it forward, the harder it’s going to get. For the greatest performance, keep your abs pulled in throughout the movement.

TIP 4: The military dumbbell presses are somewhat simple as well – begin by standing with the weights in your hands, then press them up and put them together to obtain a full arm’s length. Also, don’t put the weights down after that repetition; it is much more beneficial for their feeblest point to be the one where the elbow bend is less than 90 degrees.

TIP 5: The lateral raises have a slight technique to them. If you want to pro this technique and make them work the best it probably can, you will want to secure a little bend in your elbows and maintain it for the span of the set.

TIP 6: The barbell skull crushers demand that you hold your upper arms in a pose perpendicular to your body so that your elbows are the only thing moving, which will have an additional impact on your triceps.

TIP 7: The barbell curls also expect that you lock your elbows in a particular fixed position because they are also single-joint movements. Hold your elbows tight to your sides and you’ll be accurate.

TIP 8: The squats need your back perfectly straight to do them efficiently. Make sure that your core muscles are also extremely tight. For best results, push through your heels when you do the upward motion.

TIP 9: When doing calf raises, you will want to raise your feet on a stair or a plate to get your calves as elongated as feasible. When you arrive at the bottom, don’t bounce up because it can be dangerous and can make you more prone to fracture. Alternatively, lift yourself as high as imaginable on the ankle of your feet for the best results.

While we all do love a couple of free hours on our busy schedule and this makes us skip our workouts too. But, that is not an option if you want to see results. If you are short on time, it does not mean that you do not work out with full force and have inferior results. This workout that Scott designed is great for people who work out at home and want the benefits of a resistance training workout without actually going to the gym and missing their work!

Mathison plans to divide the exercises into groups called supersets, in which you do two exercises back to back with no rest in between, and giant sets, by similarly combining three movements. “By using the same equipment, the workout cuts down on the length of your training session while elevating your heart rate,” he says.

To manage the weight that’s perfect for you, Mathison suggests using a weight where you can perform 10 reps but not the 11th one. If you can, adjust the weight respectively.

You’ll return to the first exercise after doing the second one in each superset and giant set for two rounds, pausing for 1-2 minutes only after you perform all exercises in each grouping before diving into the next.

“Of course, you can load more weight on a bar and/or increase the number of reps you complete if you sacrifice good form, but doing so diminishes the focus on the target muscles and increases your risk of injury,” he adds. If you don’t know how to do a movement correctly, click on it, and you’ll see a video and step-by-step tutorial.

Because this is a low-volume workout, it’s a great plan to do it many times a week.

Scott Mathison Diet Plan

Scott says that he is blessed with a very fast metabolism, and according to him, he can eat almost anything he wants. Nonetheless, Scott still prefers to keep his diet clean and full of lean proteins, which he thinks are more valid than anything else in supporting lean muscle growth, as well as encouraging his body to burn excess fat. His diet is also very simple and he likes to stick to the basic ingredients instead of going fancy. He likes to have wholesome and organic food rather than processed foods that are not in season.

He strongly believes that a good diet is a great factor in achieving the body of your dreams because not keeping an eye on his diet was his biggest mistake when he initially started working out in the gym.

Some of his favorite foods are chicken, brown rice, bolognese, various salads, and peanut butter. These are almost all clean foods that help him stay energized throughout the day. His food choices are high on protein and fats and low on carbs which makes it easier for him to incorporate it into his diet approach.

He talks of his current diet situation in his social media posts a lot of times. Currently, and most of the time in the year, he follows a low-carb diet and eats any form of meat and vegetables in every meal. He substitutes the food with a protein bar or thing like that if either he is short on time, or does not have food at home. He has to have a lean physique for his photoshoots and this approach works the best for him to stay shredded all year round.

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⁣Welcome to Scott’s cooking show! ? I’ve seen all them fit chicks make these vids so I had to give it a go ? But seriously this is how I make high protein low carb pancakes ??⠀ ⠀ 43 grams of protein ⠀ 5 net carbs ⠀ ⠀ For pancakes you will need:⠀ 3/4 cup almond flour⠀ 3/4 cup egg whites⠀ 1 egg⠀ ⠀ For added flavor:⠀ Cinnamon⠀ Coconut Oil ⠀ Stevia liquid drops⠀ Himalayan Pink Salt⠀ ⠀ Mix the almond flour, egg whites, and egg into a bowl. Add cinnamon for more flavor if desired. Stir. Then pour into pan and cook at medium to low heat. Once they start to bubble, flip pancake to cook other side. Once done, add coconut oil, cinnamon, stevia drops, and salt for a tasty topping! Enjoy!

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He explains his approach towards his low carb diet on his social media account, saying,

“Just hanging out in the bathroom, taking selfies with the trash can, not weird at all. But seriously wanted to post a raw photo (the photo is from yesterday) and talk about my current diet situation. For me, it’s hard to maintain bulk while staying lean at the same time. Several factors go into this including my workouts, but I wanted to start with diet. I follow a low carb diet consisting of mostly meat and vegetables at every meal and I try to eat every 2-3 hours.”

He also says that he eats a large portion so he does not feel hungry afterward. In his words,

“If I’m out and there isn’t actually food available then I will substitute a protein bar or almonds. But the point is I’m almost always eating. When following a traditional low-carb diet, many say they constantly feel hungry and low energy, but I find if I constantly eat large portions of meat and veggies, and drink green tea/coffee/pre-workout I feel fine for the most part.”

He also keeps his re-feed days where he eats a lot of carb sources. All of that depends on the strategy that he makes for himself. He shares,

“Currently, I go about this low carb diet in 1 of 2 ways: I either go 6 days low carb, and then 1 re-feed day where I will load up on carbs from about 2 pm on, or I will go 3 days low carb, and then 1 re-feed day where I will load up on carbs from 2 pm on. The longer the string of days is that I go low carb, the leaner and more shredded I get, but sometimes I begin to see a loss in bulk. When this happens I will cut back to the 3 days on 1 day off. Diet is a tricky thing and not one diet works for everyone. This is what has been working for me and wanted to share.”

That’s all about what Scott Mathison eats in a day to remain ripped throughout the year.

Scott Mathison Fitness Interview

Scott Mathison is viewed all over the world during his interview with leading fitness magazines and here is a glimpse of his words on fitness from one of the magazines.

How did you get started in fitness and Team Performix?

When I moved to Santa Monica 3 years ago, I used to only lift weights in the gym, then I saw guys training calisthenics down at the pull-up bars and wanted to learn. I starting adding calisthenics and parkour/free-running into my training, and my whole style of fitness changed. I followed and learned a lot from watching Michael Vazquez, and eventually, I met him. We had similar training styles so we trained together a view times, and then he asked if I wanted to work with Team Performix. I was already following the company and loved what it stood for, so it was an instant, yes, and I’ve loved being a part of Team Performix ever since.

How are you driven in fitness and in life? 

I put every bit of energy I have into everything I do. When I’m training, I go until I physically can’t work out anymore. When I’m working, I will work and work, and even re-do work until it is perfect. I always strive to be the best that I can be.

What advice can you give to our fans who are just starting out or looking to get back to the gym?

My biggest piece of advice is to stick with it. Training is always a process and results don’t come easy. Accept the fact that it’s going to take work to get to your desired goal, and then put that work in!

If you had to pick only 3 exercises what would they be and why?

Currently, the three exercises that I think are crucial are muscle-ups (sub in pull-ups if you can’t do muscle-ups), push-ups, and box jumps. These movements keep you fit, strong, and agile.

Ending the article about Scott Mathison’s workout routine and diet plan, we can infer that he is one such man who has invested a lot in his health by sheer hard work and determination. He is a role model for everyone who wants to build a great body and follow his footsteps on it. He is a great lifestyle coach too. His approach to exercise is very sensible as he says that fitness is a choice and one has to be exceptionally determined in order to be fit. Persistence is another factor. He quotes,

“Fitness like anything else in life is a choice. I chose to start working out on my first day of college back in 2002 and I’ve never taken more than 3 days off from training since. I was 125 lbs. back then, and I decided I wanted to be bigger and stronger. I went to the gym almost every day, lifting the heaviest weights possible and eating as much protein as possible to force muscle gains. It was a lot of work but finally, my body started to grow. After 9 months my body had totally changed” – Scott Mathison

With an equal amount of energy and endurance, and also by following a consistent routine, anyone can make their aims and goals turn into reality just like Scott himself did.

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