Louisiana is the state of birth for Samuel Timothy McGraw. McGraw played baseball as a child and was always active. Injuries ended his dreams of becoming a professional baseball player while he attended Northeast Louisiana University. While at college he started playing guitar and became a part of local bands. He dropped out in 1989 so that he could pursue music professionally. Ten of his studio albums have reached #1 on the Top Country Albums charts. He has released 15 studio albums to date. There are 25 other singles by him that entered the #1 spot and he has sold over 80 million albums worldwide. It’s not surprising that McGraw is one of the most successful musicians of all time. 3 Grammys and a number of other awards have been given to McGraw over the years. McGraw has also participated in acting projects, including movies such as Four Christmases and television shows such as Friday Night Lights. Among his interests is football, and he owns the Nashville Kats Football team. McGraw supports several charitable organizations, including Hurricane Katrina relief, the American Red Cross, and MusiCares. The singer is married to the country singer Faith Hill and they have three daughters together. His social media followers number in the millions. McGraw stands 5 feet 10 inches tall and weighs about 175 pounds.
The purpose of this article is to discuss Tim McGraw’s workout routine. Additionally, he has a relatively healthy diet for his profession, which makes him a fan favorite. In response, we have compiled a list of everything you need to know about his fitness philosophy. Read on for more.
Tim McGraw Body Statistics
- Birth Year: 1967
- Birth Date: May 1
- Height: 6 ft or 183 cm
- Weight: 81 kg or 178.5 lbs
Tim McGraw Workout Routine
With a height of 5′ 10 and a weight of 175 pounds, Tim McGraw looks incredible. However, as many of his fans may recall, the father of three and husband of country star Faith Hill used to be rather heavy. A little over a decade ago, McGraw appeared in Four Christmases when he weighed about 40 pounds.
As a result of his daughter pointing out he looked big on the screen, he realized he had lost control over his body. In spite of being an athletic guy, he got up to 215 pounds.
The man stopped eating fast food, burgers, and drinking alcohol for a whole month in order to start walking in the mornings instead.
Despite walking every day, McGraw soon began running 20 minutes a day, and soon he was hitting the gym hard and lifting weights.
His most surprising discovery is that his singing improved as well, not just his health. According to his story in Men’s Health, he said:
“I use my whole body to sing—my legs, my butt. And having more control over those things makes my voice stronger.”
As a result of his workouts, he brought his workout equipment on tour and worked out with the band before concerts using the techniques he learned from Roger Yuan.
The transformation Tim McGraw underwent is very important to him, which is why he takes so much pride in it. It is obvious how hard he works, and even more importantly, how healthy he is. The country singer works out three times a day when he is not on tour. During his workout sessions, he spends roughly 3.5 to 4 hours.
“I don’t really get tired of training. There’s such a feeling of accomplishment that comes from the feeling of being my age and still being at the top of my game.” — Tim McGraw, country singer.
Despite being lean and mean at age 52, Tim McGraw is a fitness zealot today, but rewind the clock a decade and the Grammy-winning star was hardly as fit as he is today.
In his book, Grit & Grace, McGraw writes how life on the road, the challenges of working with his record label, the death of his father (major league pitcher Tug McGraw), and a host of other issues had finally destroyed the musician and actor. As a result of the stress, his health suffered, which resulted in poor diet choices, which resulted in an additional 40 pounds on his 6′ frame.
McGraw’s family helped him to get his life back on track when he reached his heaviest weight, about 210 pounds. To begin with, he was warned not to party too much by his wife, country singer Faith Hill. A humorous, and effective, the reality check came courtesy of his oldest daughter, Gracie, when he appeared on a 100-foot movie theater screen.
“My daughter said, ‘Jeez, Dad. You really need to do something,’ ” he recalls. “For your kid to say that, it sounds funny—and it was funny—but it kick-started a thought process in my head that made me look into the future.”
McGraw decided to make some major lifestyle changes because he didn’t want to miss out on seeing his children grow up and have families of their own. By cutting out drinking, switching to a healthier diet, and exercising every day, he saw a dramatic change in his lifestyle. Over time, he shed the pounds, and now, at age 52, he has a physique that would make some men half his age envious.
“I wanted to get control of my life,” McGraw recounts. “What was the one thing that I could do? Well, I could control how I treated myself.”
“Professional athleticism is in my DNA,” the “Live Like You Were Dying” the singer explains, adding that it now shows in his workout regimen, especially when he’s on tour. During the first 30 minutes of the day McGraw starts with “a lot of stretching, a bit of yoga, maybe some body-weight exercises,” and then he goes for a 30-minute treadmill power walk. Afterward, McGraw and his band will sneak in a workout at the concert venue for the following night.
“We’ll run the stadium stairs, the arena stairs, or the grass on an amphitheater,” McGraw adds. “We’ll do bear crawls and all kinds of stuff for about an hour.”
As if one intense workout isn’t enough, McGraw’s crew will have battle ropes, sledgehammers, tractor tires, and kettlebells stored in the gym trailer that travels with them on tour added to the pre-concert workout. “We’ll do two hours of functional fitness,” McGaw asserts.
Despite the fact that some people might think McGraw is crazy for working out so intensely before performing a two-hour performance, McGraw believes his new routine has contributed to his best performances.
“On the days we don’t have those opportunities, our shows aren’t as good,” he confesses. He says that if he can find his groove, “boy, those are special nights,” he adds.
McGraw says he spends some time alone backstage before a concert to prepare for the performance in front of sold-out crowds. “When you have those kinds of nights,” he replies, “those will keep you doing this.”
According to Men’s Health magazine, he shares a daily workout routine that looks something like this:
When McGraw works out in the morning, he likes to do some cardio, such as basketball or running.
Early Afternoon Workout
Exercise in the early afternoon includes a CrossFit session or even more cardio.
McGraw usually does plyometrics or weight training during the afternoon.
Roger Yuan’s Workout for Tim McGraw
Yuan, who is a martial arts expert and a trainer, developed a fitness regime for McGraw that he shared with Men’s Health magazine.
The plan includes:
- Hindu pushups: three sets of 25 reps
- Hindu squats: three sets of 25 reps
- Bicycle crunches: three sets of 25 reps
- Sprinter split squat: three sets of 10–15 reps per leg
In McGraw’s workout, he performs one set of each exercise and then repeats it all without a break.
Tim McGraw utilizes bars and pulleys in his exercises to develop balance, core strength, and weight-training muscle.
During this type of training, the muscles between your connective tissues and your ribs are developed.
Adding strength to your core is important for good posture, a healthy back, balance, and stability.
Among the exercises, McCraw and Yuan include sledgehammer slams, kettlebell swings, and planks.
Because Yuan is an expert in martial arts, there are lots of punches and cardio as well.
Tim McGraw responded as follows to a question about exercise:
“My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life.”
Tim McGraw’s 20-Minute Fitness Routine
When he doesn’t have too much time for a workout, McGraw typically does this routine:
- Warm-up: three sets of 20 jumping jacks with a 30-second rest between each set
- Pushups. Advanced move: rotate to side plank between pushups (as many as practicable)
- Squats (as many as possible)
- Sit-ups. Advanced move: V-ups (as many as possible).
These movements are done for 40 seconds each, followed by a 20-second break.
Furthermore, he rests for one minute after each round. He completes five rounds in total.
A Tim McGraw 20-Minute Routine
Warm-up: 20 jumping jacks x 3 sets w/ a 30-second rest between sets.
Each of the following moves must be completed for 40 seconds followed by a 20-second break. Rest 1 minute after each round for 5 rounds total.
Push-ups. Advanced move: rotate to side plank between push-ups.
Sit-ups. Advanced move: V-ups.
Tim McGraw Workout Tips and Tricks
Most people embark on an exercise regimen in order to torch excess fat from their bodies, but they struggle to remain motivated and adhere to the weight loss plan for a long time. You need to consistently hold yourself accountable to your workout plan if you want to stay motivated. When you engage in group activities, you can relieve boredom, stress, and other problems. With the support of other members of the group, you can stay focused when you have a tendency to skimp on your weight loss plan.
Furthermore, regular participation in group activities will improve your temperament as well as make you feel cheerful. A healthy body is threatened by stress, which releases a hormone called cortisol in your body, which adversely affects the functioning of numerous other hormones in your body. This has two consequences: not only does it hinder weight loss, but it also weakens your metabolism and immune system. As digestion slows down, foods begin to remain undigested in your intestine, negatively impacting your kidney and gut. Therefore, it’s essential for you to maintain immunity against the malevolent hormone in order to maintain a healthy, slim, and blissful body.
When you exercise alone, you will not be able to combat stress and negative emotions, but by joining a fitness group, you are assisting your body in working toward blissful health. Alternatively, you can perform your workout with your friends or in a fitness class. The difference you will notice after you are around fitness-conscious people will be apparent after a few days.
The middle-age spread proved to be a challenge for McGraw, who was active in his youth. Initially, he walked daily, then he started running and eventually he lifted weights. This resulted in his voice improving along with his physique.
Get a Trainer
McGraw initially worked with Roger Yuan, a stuntman and martial arts expert who was also directly involved with Daniel Craig’s James Bond films.
When McDonald’s daughter saw him in a movie and told him he was ‘big’ on screen, he had an “aha” moment. Having his family as inspiration started him on the right path, and he continues to be motivated by them today.
In his exercises, McGraw puts a down-home spin on it. While his yoga flow is referred to as ‘Infinity’ and his sumo squats as ‘Beyoncés’, the farmer’s walk with kettlebells is an example of ‘taking out the trash.
McGraw strives to work out two or more times a day, as much as possible. He might use the elliptical machine or treadmill, or he may engage in CrossFit. He also runs about 4-5 miles right before a performance, then gets in the shower and goes straight to the stage.
Tough But Fun
During his killer 90-minute workout routine, McGraw pushes his body to its limit while being exciting. During a ‘fun’ workout, he can endure workouts that go on for up to 3 hours.
TRUMAV, a workout facility that combines McGraw’s favorite tools: battle ropes, TRX, and kettlebells, was developed in partnership with Snap Fitness. The equipment he uses in his mobile gym is the same as the equipment he uses in his gym. It is used by the entire band.
Tim Mcgraw Workout Essentials
Having been an athlete all his life, Mr. McGraw became enthused about fitness seven years ago. “You creep into this older metabolism,” he said. “It was that period in the middle where I didn’t work out as much as I should and ate more than I should.” And then there’s the question of endurance. “I’m 48 years old. I don’t want to not be able to go up there and do a two-hour high-energy show,” he replied.
He travels with a trailer that can be used as a portable gym while on tour. This set of equipment includes battle ropes, chains weighing 20 pounds, exercise balls, a tractor tire, dumbbells, sledgehammers, and attachable weights.
The only clothes he wears are gray cotton shorts and tennis shoes. “For the shoot, I put a T-shirt on, because I didn’t want to be running around half-naked,” he explained.
Whenever he is on tour, Mr. McGraw starts his day at 11 a.m. He runs up and down a hill while carrying a 40-pound weight on his ankles. Taking a break at 2:15, he and up to a dozen others (band members, security, crew members) begin working through 12 circuits of CrossFit exercises. The exercises include throwing sledgehammers at the tractor tire, slamming battle ropes on the ground while squatting, and pulverizing yourself with the difficult “Manmaker” exercise that combines a burpee lift with dumbbell lifts.
“I have a guy that’s taught me a lot, who I work with once or twice a year: Roger Yuan. And he does a combination of CrossFit, weight training, martial arts, and yoga.”
“On tour, I try three to four days a week to really watch what I eat,” he added. “But I like cheeseburgers, I like pizza, I like pasta.” When he prepares for a film shoot, a photoshoot, or an awards show, he shifts his diet to the following: a breakfast of oatmeal with dried cherries, walnuts, and pure Canadian maple syrup, followed by a midmorning protein shake; lunch is avocado with tuna, apples, walnuts, eggs, and some chiles, followed by an afternoon protein shake; dinner is a grilled chicken breast with polenta or half a sweet potato and spinach, asparagus or steamed broccoli. “And right before I go to bed, I have some yogurt with granola on top.”
The Bonus Round
A mixed martial arts fitness program and a water resistance workout developed by Mr. Yuan are also used by Mr. McGraw, whose terms he describes as “CrossFit meets martial arts in the pool.” Mrs. Hill also works in the water with him. “She doesn’t have to work out, though,” Mr. McGraw remarked. “She looks good no matter what she does.”
He said that being inspired by the influence of family member Tug McGraw, his father, who threw screwballs for the New York Mets and Philadelphia Phillies in his childhood, provided him with inspiration to succeed: “Coach always told us, ‘Practice always has to be harder than the game.’ Just work really really, really hard, so when you hit showtime, the show is almost easy.”
This has been all about the tips and tricks Tim McGraw uses to stay organized in his daily routine. We will also read more about his diet plan in the next section so that we can better understand how he gets all of his energy.
Tim McGraw Diet Plan
The weight of McGraw dropped by 40 pounds. The weight loss was achieved on the basis of diet and exercise. In order to lose weight, he cut out truck-stop foods and alcohol and consumed a fresh, natural diet that consisted of fresh, unprocessed foods. Meat, vegetables, and fruit, as well as spelt (a primitive form of wheat), are some of the things he consumes. Drinking plenty of water helps him stay hydrated.
Essentially, Tim McGraw’s diet revolves around Paleo-style eating. It means that you focus on what a “Cave Man” would eat. There was no access to grain 10,000 years ago, so that is the most important factor. In this case, you can’t eat bread, flour, or any other grain for that matter.
Even so, Tim McGraw’s diet does not strictly adhere to Paleo principles. He eats some grains in addition to the Paleo diet. Making sure these grains are gluten-free is extremely important if you do so. Tim McGraw likes spelt pancakes and starts his day with a bowl of organic oats with a banana, raisins, and maple syrup.
Timothy McGraw has a low-carb diet in which he emphasizes fruits and vegetables as carb sources. It’s fine to eat meat, but you should buy grass-fed meat (again, very hard to find unless you’re at a specialty store). The most important thing to remember is that Tim McGraw had to give up alcohol to get the six-pack he deserved.
While Tim McGraw was speaking with Men’s Health, the salad they prepared for him was continuously in his sight. He focused on his lunchtime even though he had to sit down and speak to a reporter. On the photoshoot, during hammers and kettlebell swings, he kept asking, ‘how long until I get my Kale salad?’
This diet focuses on Paleo staples like kale and other leafy greens. To keep your energy levels high, you may opt for sweet potatoes and fruit. Get as much protein as you can from grass-fed beef and other meat sources. Whether it’s Paleo or most other popular diets for weight loss, sugar and flour are two of the biggest no-nos. Diet should also include plenty of healthy fats. Coconut oil, grass-fed butter, olive oil, and avocados are your best options.
Weight loss, hypertension reduction, and the prevention of Western diseases can all be achieved with the Paleo diet. Jessica Biel, Joe Manganiello, and Jessica Alba are among the celebrities. Jack Osbourne, son of Ozzy Osbourne, claims to have even lost 70 pounds on the Paleo diet!
What to Eat
- Whole, Natural Foods
- Olive Oil
- Liquid Aminos
- Goji Berries
- Flax Seed
- Maple Syrup
- Manuka Honey
- Herbs & Spices
What to Avoid
- Truck-stop Foods
- Junk Food
- Fruit Juice
- Refined Sugar
- Processed Foods
- Burgers (cheat)
- Chemical Ingredients
Those were all the kinds of foods that Tim McGraw has in his diet. He makes sure to eat mostly healthy but does not shy away from living his life a bit either. Below we will discuss some of the tips that he uses when he is making a meal plan so that he could stick to it and get the maximum out of it.
Tim McGraw Diet Tips
Here are a few tips that he shares with his fans so that even they can adopt them into their lifestyles and make a difference in how their bodies react to various routines.
Spice Up Your AM
In the morning, McGraw drinks a detoxifying beverage made up of cayenne pepper, lemon juice, manuka honey, and hot water.
He ate it for his mid-morning snack. In McGraw’s recipe, soy milk, egg whites, and ground flaxseed were used, along with the spelt pancakes.
Ditch the Junk
He totally overhauled his diet and stopped drinking alcohol and eating fast food, and saw a dramatic change within a few days.
Eat Like a Caveman
Now McGraw eats everything from oatmeal with fresh berries to kale salads and grilled salmon. Nuts and fruit are his snack foods. Foods that are whole, unprocessed, and high in fiber and nutrients aid in weight loss and reduce the risk of lifestyle diseases like diabetes and hypertension.
Cheat Like a Rock Star
Despite his healthy diet, McGraw loves cheeseburgers and sweet tea and doesn’t feel guilty about enjoying them from time to time.
Those were the end of the tips and tricks that he uses.
Tim McGraw 40 Pound Weight Loss
When Tim McGraw’s then-11-year-old daughter told him that he looked “big on the screen” in the movie Four Christmases in 2008, it provided him with a major wake-up call about his health.
“I got out of it for a while,” the country star said in an article in Men’s Health. “I was in the prime of my career, and I wasn’t capitalizing on it.” McGraw, who weighed 215 pounds at the time, realized that it was time to improve his life.
“My family is counting on me,” McGraw said to Entertainment Tonight. “I want to see my kids grow up, I want to be able to spend time with my grandkids. I want to take them diving and spearfishing, all those things that I want to do with my grandkids.”
McGraw, who has three children with his wife Faith Hill, lived many years in the Bahamas with his family, where he learned to spearfish and dive, two active watersports.
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“All the people who work really hard for me and count on me to show up—I wasn’t doing that,” he revealed to Entertainment Tonight. “And I thought that if I want to have a long career and I want to be in this position for a long time, it’s easy to bail out now. And I don’t want to bail out.”
McGraw’s lifestyle completely transformed after he shed 40 pounds at 52. Below, we examine exactly how the actor slimmed down.
He overhauled his diet.
Traveling by car makes it easy to feel like you are constantly on vacation, each time you check into a new hotel, order room service, go to fast food places at pit stops, or party after the show.
“Ten years ago was when I really was not taking care of myself as well as I should. And my lifestyle wasn’t as good,” Graw told CMT, adding that he would stay up until 3 o’clock in the morning, have “an extra beer with the band, eat cheeseburgers, and not hit the gym in the morning. It was just getting out of control.”
In response to his daughter’s comments, McGraw stopped drinking, eating burgers, and eating at truck stops. “‘You really need to do something,'” McGraw’s oldest daughter told her dad. “And the next day,” he reported, “I was in the gym.”
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Working out became his “meditation.
The country singer began with light walks in the morning, progressing to running for 20 minutes, before beginning to lift weights.
The tour trailer of singer-songwriter Tim McGraw has gym equipment in it for McGraw to work out when he’s on the road. Before each concert, he trained with personal trainer Roger Yuan for 90 minutes. “There’s such a feeling of accomplishment that comes from the feeling of being my age and still being at the top of my game,” he tells Men’s Health. “I don’t really get tired of training.”
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As far as his career is concerned, he has also said that staying fit has helped him. “I use my whole body to sing—my legs, my butt,” the country star revealed. “And having more control over those things makes my voice stronger.”
It’s not all about the physical changes, though.
McGraw wasn’t disappointed with his weight loss after adopting his new lifestyle. “It wasn’t like I was trying to lose 40 pounds, I was just wanting to get healthy,” the country singer explained to People. “For me, it is more about feeling good and being where I want to be physically and on stage.”
“I’ve gone through a physical transformation in the last 10 years, but it’s not just my appearance that has changed,” he said. “My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me.”
In the next section, we will discuss some of the supplements that Tim might have to take when his body demands. He has a pretty hectic schedule and so his body requires some of these supplements. Take a look head.
Tim McGraw Nutrition and Supplements
Here are the list of supplements that Tim takes so that he could cover up the micro and macros that is lacking in his diet. Take a read!
A cayenne-infused beverage is part of McGraw’s morning routine. A number of natural compounds in cayenne have health benefits, including lowering blood pressure, improving metabolism, and reducing hunger.
Adding lemon juice to McGraw’s morning brew completes the recipe. As a result of vitamin C present in lemon juice, the toxins in the body are flushed from the body, and the gastric juices are stimulated, thereby aiding indigestion.
Honey from Manuka is another component of McGraw’s morning drink. Although all honey has healing properties, Manuka has the most potent. Though it’s sweet, it contains antioxidants and antibacterial properties that can help improve oral health. A sore throat may also be soothed as well as stomach ulcers may be healed, as well as digestion may be improved.
The protein pancakes that McGraw makes include ground flaxseed. Flax seeds are packed with omega-3 fatty acids, which decrease inflammation throughout your body and protect your heart and mind. This makes them a favorite among vegetarians and those who don’t eat fish.
The healthful berries McGraw sprinkles on his oatmeal in the morning are goji berries. In addition to improving immunity and lowering blood sugar, Goji berries are high in antioxidants. Additionally, they may also improve mood and energy.
Liquid aminos are used in the place of regular soy sauce by McGraw. A milder tasting alternative to soy sauce, it is free of chemical additives and gluten.
Tim McGraw Fitness Interview
Men’s Fitness spoke with McGraw about his new project, his fitness lifestyle, and what’s on his workout playlist.
Tell us about your new partnership with Snap Fitness. What are you working on?
I’ve always been involved in fitness. I’ve always tried to take care of myself. For a while, I went a little slack—you get busy in your life and have kids, and you’re running and gunning all the time. You sort of put it on the back burner.
About seven or eight years ago I really got back into it and tried to get my health back together as I wanted it. When I really got serious about fitness, I thought it would be a cool world to be in. The biggest impact I could have was with people who already knew what they were doing. Snap shared the same passions that I had, and the space that they had and the way that they handled their space was something that was really appealing to me.
Why is staying fit important to you?
In my early 40s, when I really started taking it seriously, I started running a lot. That’s the first thing I started doing, and I found that made a big difference for me. It just started my day out better. I just realized how much it raised the bar on everything that I did. It raised the bar on my career. It raised the bar on my relationships with my friends. It just made me feel better, gave me a better mental outlook on everything that I was doing.
Would you say it gave you an openness to new experiences?
Absolutely. It gives you confidence in yourself as well. It became a discipline for me, and it allowed me to become more disciplined in all the other things that I did, including learning to fly an airplane and spearfishing with my friends in the Bahamas. Just different things that being fit and being mentally alert led me to do.
How are you involved in the collaboration with Snap?
We’ll go through and figure out the right equipment that feels right for the kinds of workouts that we want to do. I’m designing the Signature Club—it’s like a Snap Club, with different touches to it that I’ll be involved in. Roger Yuan, who’s been my trainer for probably five or six years now, will also be working with me to design some concepts and some different workouts that really can be beneficial to people in a functional way.
What’s your workout schedule like on tour?
We start in the morning, and I always start all of my workouts with a 30-minute walk on the treadmill just to get everything loosened up and flowing. Then we’ll do some stretching and stuff. Typically in the mornings, it’s more of active yoga and bodyweights. Then we go in and run stairs in the arena.
We do a big CrossFit training session in the afternoon that usually goes from an hour to an hour and a half. It depends on how everybody holds up. It starts with 10 or 15 people; it ends with four or five sometimes. That’s our afternoon workout. Then we go get showered up and have dinner and get ready to do a show.
You and your wife [country superstar Faith Hill] are on tour together. Does she do the workouts, too?
She likes to do some yoga and stretching. Roger, my trainer, is really good with martial arts and boxing, and she likes to do a lot of that stuff with him.
You’re obviously a country music icon. Are you aspiring to be seen as a fitness icon as well?
[Laughs] Gosh, as long as my kids will talk to me the older they get, I’ll be happy.
None of these things would be available without country music, so that’s where my heart lies. All this other stuff I love doing and it’s fun, but when you put it in the context of what would you want to be an iconic figure in, well, country music’s my world.
I don’t know that my body’s going to turn into Arnold or anything. [Laughs]
Not many people could be Arnold. Final question: What kind of music is on your workout playlist?
Oh my gosh. Boy, I love ’70s music, so I’ll always have ’70s rock ‘n’ roll pounding. Bruno Mars is always a good one. I’ll put on Unorthodox Jukebox when I go for a run. Anything that sort of just gets you happy, gets you moving, makes you feel good, is what works for me.