Trae Young Workout Routine and Diet Plan

Trae Young is growing into a family name with the estimates and highlights he’s been setting up so far this term. The University of Oklahoma’s rookie point guard has proved himself as one of the best b-ball professionals in the country because of his apparently unstoppable low return.

Trae Young 

He could have one of the best single college basketball terms in fresh mind if he holds this up. Trae Young is now influencing the country in scoring with 29.6 points per game and assists with 10.7 per game. These estimates are anything but hollow, as Oklahoma is now at 11-1 and ranked seventh in the country. “I haven’t coached against a freshman that plays the game at that level,” Wichita State head coach Greg Marshall recently remarked of Young.

OU head mentor Lon Kruger could hardly contain his astonishment when talking of Young. “He’s been remarkable in every ball game,” Kruger replied. “I knew he was very skilled. I knew he could really shoot the ball. I knew he had great court vision. But to anticipate those numbers, I don’t think anyone saw that coming.” As far as Young’s match, he isn’t going to surprise you with bulk or athleticism, but fairly with his craftiness and a mysterious bag of skills with the ball and even more extensive scope on his shot. He’s been a walking container, but his spirit, handles, and play-making experience are why he also manages the country in assists. Young has obviously fought himself into this commodity and a more extensive look at his high school practices exhibits just how he’s grown to perform at such a high level.

Moving onto Trae Young’s stats and his awards and achievements before we move on to Trae Young’s workout routine and his diet plan.

Trae Young Statistics

Trae Young Height 6ft 1inch / 185 cm
Trae Young Age 21 Years
Trae Young Weight 177lbs / 80.28kg
Wingspan 6’3

Trae Young Awards and Achievements

  • NBA All-Star (2020)
  • NBA All-Rookie First Team (2019)
  • Consensus first-team All-American (2018)
  • Wayman Tisdale Award (2018)
  • First-team All-Big 12 (2018)
  • Big 12 Freshman of the Year (2018)
  • NCAA season scoring leader (2018)
  • NCAA season assists leader (2018)
  • McDonald’s All-American (2017)
  • Jordan Brand Classic (2017)

Trae Young Workout Routine

Trae Young 

Trae Young is a professional basketball player and so his workouts are also more focused on drills on the court instead of weight training in the gym. However, it is not easy, to begin with. Trae Young does not have a specific routine no matter where he is working out but here are a few main things that everyone does in their NBA training sesh.

Form shooting 

At first Trae Young does a crazy amount of Form shooting, from every facet being a point guard you want to shoot from outside a lot that is why while shooting from outside you require to have a precise pattern. This is why Trae Young retains preparing for the Form shooting.

Trae Young Dribbling 

Then he likes to practice dribbling which is quite important if you are a professional basketball player. Every player needs to have good dribbling because it is the main component of being a basketball player. This is why he follows a lot of dribbling skills, getting past distinctive players, one on one, two on one, and even three on one in training sessions. In this, he concentrates on how to leave a player behind and how to look out for the screen.

Ball handling 

What’s the point of having excellent frame and dribbling abilities when in the end you will just drop the handling of the ball. Trae Young knows that properly, which is why Trae Young never tries to miss out on this part and does some ball-handling with 2 balls at a time.

3’s shooting 

As a point guard when a professional from inside transfers to you outside on the 3 pointer zone, it gets very important for you to make that shot. This is why your 3’s ought to be unusual and Trae Young follows them a lot. More about the Trae Young workout method is provided below.

Trae Young Agility training 

Trae Young 

Once he is done, he continues to struggle with coordination, and does lots of exercises, and strives on his footstep. This also serves as a cardio concourse building up the endurance. He does a lot of stretching too which helps him maintain his agility and flexibility at the same time. It is great to prevent injuries which is pretty common when you are a basket player in the NBA.

Trae Young Weight training 

After Trae Young’s fishiness the practice on the court he likes to work out in the gym especially when he is trying to gain a bit of muscle and look shredded, He does a lot of explosive movements which is according to his profession and sports because any sports require being explosive. He doe max reps with a max weight that he can do. Thus it helps him improve his strength too. Here is all about Trae Young weight training in detail.

Weight training 

If you follow Trae Young on his social media, and particularly on Instagram, then you might have also seen that he has been putting up a few workout pics. He prefers to go to the gym and exercise but he does not use a lot of time like different famous players. All the sorts of activities that he does in the gym are to develop his fiery power. This is precisely why he concentrates on heavyweight practice along with some reps but with each rep, he tries to be as fiery as he can.

Here is what Trae Young does to make his body fit in a  week:

Monday Trae Young Workout Routine

  • Seated cable rows of 10-12 reps, 3 sets
  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Push-ups of 10-12 reps, 3 sets

Tuesday Trae Young Workout Routine

  • 30 minutes of High-intensity interval training
  • 10 minutes if uphill sprint on the treadmill
  • Lower abs workout
  • Cardio workout
  • Core workout exercises

Wednesday Trae Young Workout Routine

Trae Young 

  • Bent over low pulley lateral extensions of 6-8 reps, 4 sets
  • Barbell lunges of 6-8 reps, 4 sets
  • Handstand push-ups of 8-10 reps, 4 sets
  • Dumbbell squats of 8 reps, 3 sets
  • Dumbbell step-ups of 6-8 reps, 3 sets

Thursday Trae Young Workout Routine

  • One leg barbell squats of 10 reps, 3 sets
  • Front cable raises of 8-10 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Barbell lunges of 6-8 reps, 4 sets

Friday Trae Young Workout Routine

Trae Young 

  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets
  • One leg barbell squats of 10 reps, 3 sets
  • Cardio workout
  • Push-ups of 10-12 reps, 3 sets

Day 5 and 6: Friday and Saturday Trae Young Workout Routine

Day 5 and 6 are mostly about cardio like running, swimming, or playing any sports.

This is all about what Trae Young does in his training routine. Moving on to his diet plan and let us know what Trae Young eats in his day so that he gets sufficient nutrients and minerals to sustain his intensive workouts.

Trae Young Diet Plan

When Trae Young joined the NBA, he did not have a much better diet and he kept on eating chicken strips and pizzas which were his favorite. He was addicted to fast food which he loved and did not really eat healthily as he should have. He admits that he still eats the fast food that he likes but he has improved his eating habits drastically to be better in sports.

Trae Young 

It has not been easy for him to change the decision but he tries to consume a maximum of his calories with healthy food only. He has also started taking protein shakes which he did not use before so that he can heal himself and develop his muscles properly. He did not use to drink sufficient water either but now he has been drinking gallons of it. He keeps a track of all this. These are the main principles of what Trae Young does in his diet. He does not specifically like protein shakes but it was reported that he had at least 5 protein shakes in a day! That was quite a lot! In his words, ” At the end of the day, I knew I had to sacrifice if I wanted to get something I wanted. Drinking those shakes? Part of the greater sacrifice.”

Notably, the Hawks may have been inspired by Young’s new body alteration. In an interview with Christopher Cason for GQ, it was reported that Trae Young was able to put on 15 pounds of lean muscle while lowering his body fat rate from five to two following the end of his college season. “It was a tricky combination of figuring out how many calories he burns a day, and how much food he had to consume to get the calories to the point where he’s gaining weight,” said Young’s coach Travelle Gaines. “Once we figured it out, though—once we knew when to get him that protein shake—the rest was hard work on his end and direction on ours.”

Trae Young stated that although his body transformation was not noticed by the public much of his teammates and the previous members he has played with noticed the changes that he has. “I can definitely see the improvements I made, and I’m very pleased with it,” he said. “In meeting with teams, they could see the changes—not only in my body and the way I look but in the way I played and worked out.” Ere he made his prevailing gaits, Young’s diet was surprisingly toxic for his body. “I’m not going to lie to you: It was bad. I was eating chicken strips and pizza almost every day. That really isn’t good for you. … I’m still a kid—I’m only 19. I’ll still eat chicken strips and pizza now and then. But I definitely have worked myself over to eating as healthily as I can. I drink a lot more water now. And the thing that helped me put on all that muscle and the weight was the protein shakes. That was big for me,” the youngster declared.

Trae Young 

But he also describes how he managed to put his whole routine in place. He made a timetable for himself which included the following tasks that would help him. He explains, “I would wake up and eat something very light before beginning my first workout—a banana or an orange. I would have my first shake. After the workout, I would have my second shake and then go eat breakfast. I would then head back home and get some rest before my lift at 2:00 P.M. Lunch was, like, Chipotle and another shake. Then I would lift or get in some skill work, and come back and eat and have another shake. Dinner was after my last workout of the day. I would have a final shake before I went to bed. “

He says that he has added a variety of foods that he will continue to have even if he is not in the NBA right now. No matter if it is an offseason, he will continue having his staples. In his words, “I have more variety now—baked chicken, steak, baked potatoes, macaroni, and cheese. Things like that.”

He has also been traveling so much because he is a professional player and a celebrity too and his daily routine is quite tough too. He thought that managing his health was pretty tough with all this traveling until he figured out how he can manage all this. He explained this by saying, “It was definitely tough, and I did start to lose a little bit of weight. When I would go back to Los Angeles, though, I would gain it right back in two days. Whenever I’m on the plan and I stick to it, I’m good. If I go off it for a few days here and there, that’s when it starts getting tough.”

Trae Young 

Since Trae Young is not too old and still very young, he feels that it is pretty easy to get deviated from following a particular diet plan. It is easy for a senior player as well. However, he tries to maintain his limit and does not go overboard when eating out. In his words, ” My favorite restaurant is Raising Cane’s. That’s my spot. I would eat that after every game, and sometimes even twice a day. My go-to is their Box Combo. [Ed. note: That’s 1,300 calories, not including a drink.]”

Adjusting to the NBA, its drills, and diet plans is already a huge challenge for each player, however, he says that it will be difficult for him if he gets drafted to a city where there are not Canes. In his words, ” We’re going to have to build a Cane’s! [laughs] Maybe I will work on that.”

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